show episodes
 
If you are a physician who wants to lose weight but finds it hard to make changes consistently (especially in those really busy weeks), this podcast is for you. I am Dr. Siobhan Key, a Weight Loss Coach for physicians, a practicing Obesity Medicine Physician and an expert in emotional and binge eating. Together, in each weekly episode, we dive into all topics that impact eating and weight. So that you can find freedom around food and reach all of your goals. Learn how to kickstart your weigh ...
 
Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on ...
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
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show series
 
This week, Julie sits down with H. Coakley and unpacks H.'s letter about their journey and relationship with their body. Listen in for more on gender fluidity and non-conformity, recovery, and finding stillness. Subscribe and leave a review here in just seconds. Mentioned in this episode: H.'s Instagram / Pando Wellness Food peace resources: Julie …
 
Join me this week in an interview with Dr. Kelly Casperson, urologist and author of “You Are Not Broken: Stop Should-ing All Over Your Sex Life” We are talking about the common myths and misunderstandings that creep into our sex lives. Learn how to improve your sex life by listening today. **** Thrive Academy for Physicians is the 6 month physician…
 
Weight Loss is not a 1 shot deal. And yet, it is really common to feel like you have to get it right the first time. This leads to a failure-shame cycle that makes reaching your goals harder and slower. In this episode, I’m teaching you how you actually have a million chances to figure any aspect of your weight loss out. By dialing down the pressur…
 
The Food Voice Book Club presents our official review of If The Shoe Fits by Julie Murphy! Listen to Julie and Yeli chat all about Cinderella retellings, the ways this book is subtle yet radical, and clothing as an accessibility issue. Subscribe and leave a review here in just seconds. Mentioned in this episode: If The Shoe Fits by Julie Murphy / Y…
 
Trauma has been show to increase the risk for eating disorders and addictions. There has been much research showing that early childhood trauma can really change a person’s life trajectory – causing problems with learning, attention, memory and the ability to regulate emotions. Despite these traumatic experiences, individuals with trauma are able t…
 
Diet culture is deeply embedded in all of us. We were all raised with weight loss tools that simply aren’t sustainable. Listen to this episode to learn how to turn diet culture on its head and find a more sustainable and enjoyable path to your weight loss goals. Thrive Academy for Physicians is the 6 month physician only program that will help you …
 
This week, Julie sits down with Becca King to chat about the relationship between food and ADHD. Join us as we unpack Becca's letter to food and explore the complexities of intuitive eating, food "freedom", and how to honor your hunger as an ADHD-er. Subscribe and leave a review here in just seconds. Mentioned in this episode: Becca King's website …
 
We're back! Welcome to season seven of Find Your Food Voice. This episode, we unpack a letter from a listener who is wondering if food freedom is possible, and mourning a past filled with positive food experiences. Listen for more on how diet culture teaches us these untrue food rules, and how to heal from the trauma. Subscribe and leave a review h…
 
What is the #1 thing that determines if you hit your goals? Belief. Hands down. “Just believe in your goals”…As simple as it sounds, it doesn’t always feel simple. Sometimes believing in a big goal will feel downright scary. In this episode, I am teaching how to find the courage to believe in all of your goals. Ready to really go after your goals w…
 
You may never have heard about RDS but it may be critical to understanding why your food and body image issues are so difficult to heal from. If you have binge eating, food addiction or emotional eating, you may have a genetic risk for RDS or early childhood trauma may have increased your risk for RDS. In this podcast, you will learn: What is rewar…
 
Do you ever spend time thinking about everything that you want to change in your life, and just not know where to start? Maybe you want to lose weight… but also feel you should be exercising, catching up on work and feel defeated by clutter when you look around your house. In this episode, I will teach you how to step out of feeling overwhelmed and…
 
How often do you do things purely for fun? Consider this episode your prescription for play. Dr. Kristin Yates is sharing the science & importance of fun and play. We all need more fun and it can directly impact your eating and your weight loss journey. Kristin Yates is a board-certified Ob/Gyn physician, author and Life Coach. She hosts the podcas…
 
Did you know that one question can change your whole day? Efficient. Effective. Quick and easy. Can it get any better? Listen to this episode to learn the question I suggest you start asking yourself every day to get clarity, move towards your goals and thrive more. Learn how I have been using this in different areas of my life with practical examp…
 
Have you ever wondered what it takes to lose weight and keep it off? It’s simpler than you may think. In this episode, I am sharing my step by step process for weight loss. This is how I lost my weight and keep it off and it is what I teach the physicians inside my coaching programs to do. Ready to take everything you have learned in this podcast t…
 
Ever feel like you are entering into a high stakes poker game when you start trying to lose weight?? Like you are gambling with failure and the only way through is to dig in and work harder? Listen to this episode to learn why this is the wrong approach and how taking your weight loss journey too seriously actually makes it harder (not more success…
 
In this episode, I will share with you some of my personal struggles with the tyranny of the scale. I will also talk about body shaming and weight stigma especially when it comes from physicians and will give you my responses to and anger about the medical profession which continues to make everything about size. If you’re struggling with binge eat…
 
Don’t believe any story your brain wants to tell you about your weight loss. It is completely biased! It’s true! Our brains are designed to see the negative. The version of events your brain offers you will almost always be biased to the negative. But it sounds like it's 100% the truth. Tricky! Listen to this episode to learn how to manage your bra…
 
What you believe is everything in weight loss. Changing your weight loss beliefs will completely change - How it feels to stick to your weight loss plans - How simple keeping weight off for the long term feels - How quickly you recover from challenges I’m re-sharing this episode (originally episode 50). If you have never listened to it, great! This…
 
What you believe is EVERYTHING in weight loss. When you start trying to lose weight with the same old limiting beliefs, it is like pulling a wagon full of bricks towards your goals. It’s hard! But these limiting beliefs are sneaky! You may not notice them right away because they sound so much like fact. This episode is a replay of one of the most p…
 
This episode is for those of you who just feel exhausted with food. Whether that's having to navigate diet culture, endlessly prepare food for the family, or recover from an eating disorder, food is complicated. It can be messy. Join us as we sift through these feelings with a letter from a listener. Subscribe and leave a review here in just second…
 
Have you ever tried to access ways to help your complicated relationship with food, but found you just were kept out for whatever reason? This week, Lara Minges sits down with us to talk about her letter to her body, disability education, and community. Subscribe and leave a review here in just seconds. Mentioned in this episode: Lara's website / A…
 
This episode is your invitation to start to thrive in your weight loss and your life. Learn: - Why thriving in your life matters to your weight loss - How to shift from just getting through your days to thriving - Why you should set the bar higher for your weight loss - stop accepting diets that make your life harder and less enjoyable- How to crea…
 
Julie and Yeli chat about Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation by Dalia Kinsey. Listen for thoughts on food as an entry point to body liberation, unconditional permission to eat, and more. Subscribe and leave a review here in just seconds. Mentioned in this episod…
 
Ever have the tug of war sensation in your brain when you are deciding what to eat? “I really want to eat this, but I should be eating this…”. It can be exhausting! How any food decision feels can be in your control. Learn how to let go of the tug of war and make it so much simpler to choose to eat healthy in this episode. Ready to THRIVE while los…
 
What do you do when you're living in a household with people who are knee-deep in diet culture? This week, Kimmie Singh joins Julie to chat about setting boundaries, honoring your inner child, and leaning into playfulness. Subscribe and leave a review here in just seconds. Mentioned in this episode: Kimmie's Instagram / Kimmie's website Food peace …
 
Did you know that small limiting beliefs are holding you back from your goals? The challenge is that they aren’t obvious. Learn how to find these beliefs and change them in this week’s podcast episode. Exciting things are coming!! If you are ready to thrive in your life while also losing weight get your name on the list to be the first to hear abou…
 
Being out of touch with or disconnected from your spirit can lead to spiritual depletion. Spiritual depletion can exacerbate binge eating, food addiction and emotional eating. Spiritual emptiness is a sick- ness that has signs and symptoms just like any physical illness. It’s important that you recognize the signs so you can address the causes of s…
 
This episode is for those of you who are feeling overwhelmed with moving away from diets or recovering from your eating disorder. The world hasn't recovered from its own eating disorder yet. So how are you supposed to recover from yours? Join me and Daralyse Lyons for our conversation about working towards freedom and acknowledging the whirlwind. S…
 
Where are you holding yourself back? In your weight loss? In your life? As women physicians, we have achieved a lot and yet often carry self doubt in various areas of our lives. Listen to this episode (recorded while I was at a coaching conference) about how we are all holding ourselves back and how it impacts your weight loss journey.…
 
This week, Coleen talks us through an experience where the world was inaccessible to her body, how she felt, and how it could have gone differently. Listen in for thoughts about how the world is inaccessible to larger bodies, and what can be done to make a shift. Subscribe and leave a review here in just seconds. Mentioned in this episode: Coleen's…
 
Learn expert tips on how to overcome the most common challenges in managing emotional eating with this episode. I’m joined by Dr. Matthea Rentea and Keri Williams of The Weight Loss for Life Podcast in this special episode. Listen in as we all share our tips on the most common challenges you may face. The doors to Stress Eating SOS are open until A…
 
This week, we are chatting with Jessie Spence, a counselor, supervisor, certified personal trainer, and parent with a love for body liberation and trans-affirming work. Listen to our conversation about parenting, the diet culture swirl, and pop tarts. Subscribe and leave a review here in just seconds. Mentioned in this episode: Jessie's website / H…
 
Did you know that a simple thought (that sounds so true) like “I don’t have enough time” can be slowing your weight loss journey? Listen to this episode to learn how scarcity thinking can be a powerful driver of overeating and how to manage it. Short on Time? Still want to lose weight but are too busy in your clinical days to stay focussed on your …
 
In this episode, Julie and Yeli discuss Weightless by Maggie McGill! Tune in to hear their thoughts and reflections on exercise trauma, neutral movement, the relationship to diet culture, and more. Subscribe and leave a review here in just seconds. Mentioned in this episode: Weightless by Maggie McGill / Maggie's website / Maggie's Instagram Food p…
 
On a scale of 1-10, how positive is your “Self talk”? If you scored yourself anything less than a 10, this episode is for you. We all can use more self love and less inner critic in our lives. It will help your weight loss journey and make your days better. Listen to this episode to learn how to start shifting the balance. Doors to Stress Eating SO…
 
If you are struggle with food addiction, emotional eating or binge eating, stress can trigger emotions that you may have been regulating with food. Managing stress without food requires that you learn a new set of skills to use when you’re feeling overwhelmed, worn out, or stressed to the max. Managing stress also requires learning to tap into your…
 
Wondering how to start losing weight? Or feeling dread at the idea of having to “restart” your weight loss process? Then this episode is for you! I am teaching you the common mistakes that we all make when starting a new weight loss plan. And giving you my process to make starting or restarting your weight loss simpler and easier → Because then it …
 
In this episode, we are celebrating Coleen's birthday! Join us for this installation of Diet Culture IRL - we do a deep dive into aging, self-acceptance, and giving yourself permission to do what feels right for YOU as you get older. Subscribe and leave a review here in just seconds. Mentioned in this episode: Coleen's Instagram / Coleen's previous…
 
Does getting home on time with your notes done feel like a pipe dream? If so - you need to listen to this interview! I am welcoming back Dr. Sarah Smith (The Charting Coach) to talk about how to stay efficient in your clinic days. This interview is a must listen for any physician. Are you a physician who wants to find ease and enjoyment in your wei…
 
In this podcast, I will interview Betsy Thurston, a dietician who also specializes in the use of Internal Family Systems (IFS) therapy as a unique tool in treating her eating disorder clients. The founder of IFS, Dr. Richard Schwartz describes IFS as “a powerfully transformative, evidence-based model of psychotherapy.” We will discuss how she has s…
 
In this episode, we receive a letter from someone who is pregnant and looking for some wisdom around gestational diabetes. We sit down with McKenzie Caldwell to chat about undoing the shame around pregnancies and diabetes. We also talk about giving yourself permission to trust your body and lean into your own intuition. Subscribe and leave a review…
 
How much time do you spend thinking about what is possible in your weightloss journey? If you are like many physicians, you might spend more time worrying about what isn’t working or what might not be possible. This directly slows your journey and creates that deja-vu feeling of always being on the diet rollercoaster. Instead, I invite you to consi…
 
If you are dissatisfied with your body, you are not alone. While having self-doubts is a normal part of being human, if your self-evaluation is primarily dependent on your superficial appearance, your size or shape, that can lead to shame, negative self-talk, suffering and the use of extreme and harmful behaviors to reach the ever-elusive thin idea…
 
In this episode, Yeli and Julie talk about Belly of the Beast by Da'Shaun L. Harrison. They discuss dismantling the systems that oppress fat Black people, the downsides to health at every size, and the ways that anti-fatness and anti-Blackness manifest into fatphobia and police brutality. Content warning for police brutality. Subscribe and leave a …
 
As physicians we talk a lot about work-life balance. It sounds really lovely, doesn’t it? But how do you actually achieve this elusive goal? Listen to this episode to learn a simple tool to start building some balance in your life. Without feeling like you have to leave medicine and start an entirely new career. Enter the Podcast Giveaway. Share th…
 
Physical activity has been co-opted by the diet industry just as food has – in other words, only good to get you to lose weight. No wonder thinking about body movement may send you into a fit of resistance or rebellion or make you feel guilty – feeling you’re not doing enough or not doing the right kind of activity that the experts say you should. …
 
Are you someone with PCOS who's been told that you have to diet to manage your symptoms? Have you been struggling with yo-yo dieting for years and years, feeling hopeless and worried that you're doing it all wrong? Do you feel like you're ALMOST ready to ditch diets, but you're not quite sure? In this episode, I talk through a letter from someone w…
 
If I could grant all of you one magical skill in reaching your weight loss goals, it would be belief. Next in line would be the ability to trust yourself. Learn how to harness belief and trust in your weight loss journey. Even when it feels like everything is going sideways. Because that is when it matters the most. Listen to this episode to learn …
 
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