show episodes
 
Are you looking to Level Up your coaching/training business? Tired of exchanging time for money? Wanting to gain insight from some of the most successful coaches in the world? If so, you've come to the right place. Hosted by longtime high-performance coach and CoachNow Founder Spencer Dennis... Level Up Radio is for anyone with the goal of becoming a better "coachpreneur". Featuring: * Long-form conversations with top coaches from 60 sports across 140 countries * Mini-Episode deep dives on s ...
 
Health care podcast exploring different types of treatments to help people function better. With a strong emphasis on structural integrity and proper exercises, people can perform better as well as feel better. Increasing mobility through better biomechanics. Core Health Darien offers chiropractic care, physical therapy, exercise instructions, and massage to get you back on track as fast as possible. Listen and Learn. Core Health Darien551 Post RoadDarien CT 06820203-656-3636https://www.dari ...
 
Following three knee surgeries, and a year and a half of physical therapy, someone asked Jonathan Fitzgordon what he was doing to prevent a fourth surgery. When he realized the answer was "nothing", he created Corewalking, a program that shares how fixing your walk can change everything about your physical well-being for the better. By making minor changes to long-term patterns, major benefits can accrue. In this podcast series, Jonathan, along with co-host Alex Mabilon, share methods for li ...
 
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show series
 
Marco Chiudinelli from Switzerland joins the podcast this week 🇨🇭 Marco had a 17 year long career, which saw him rise to a career high #52 as well as winning the Davis Cup with Switzerland in 2014 🏆 We talk: What life after tennis looks like Running Tennis Camps Can Novak compete the Golden Slam? What he misses from travelling on tour Winning the D…
 
Guest Andy Griffiths www.instagram.com Level Up With Andy Griffiths on coaching abroad, compounding consistency, programs over lessons, and being the most followed golf coach in China. A little more about Andy: UKPGA Advanced PGA Professional. Previous work at Evian, Doral, Pebble Beach and aboard a cruise ship sailing around the world for almost a…
 
It was nice to be able to speak to Garry Cahill again, who has previously joined the podcast on Episode 10! Garry is a Tour Coach & former Irish Davis Cup captain, who is currently setting up his own academy 🔥 We talk: What he been up to since our last podcast episode Importance of having a mentor Leadership in Tennis Producing top players on limit…
 
Guests Jim Liston twitter.com Spencer Dennis 💡 Founder @coachnow_app 🌎 60 sports 140+ countries 📈 I coach coaches how to stop selling time for money via #connectedcoaching @spencer_dennis1 | Sked.link - Instagram link in bio twitter.com Level Up with Jim Liston on Quality Feedback, Creating Environment, Building Businesses, and Coaching at the High…
 
This week we speak to Canadian couple Sharon Fichman & Dylan Moscovitch 🇨🇦 Sharon is a professional tennis player, while Dylan is a former Olympic figure skater 😃 We talk: How they met Sharon's decision to break from tennis Dylan's life as a figure skater Travelling together High Impact Athletes It's not very often that we get the chance to see to …
 
What is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in your shoulder joint. Signs and symptoms typically begin gradually, worsen over time and then resolve, usually within one to three years. Here is the progression of frozen shoulder symptoms. It begins with any movement o…
 
We are joined by British tennis player, Emily Appleton this week for Episode 101 😃 Emily recently won 3 of the 4 UK Pro Series titles & is just back from a trip where she was playing in Israel & Georgia 🙌 We talk: UK Pro Series success Working with her coach (& former podcast guest David Collins) The Sky Sports Scholar program The importance of med…
 
We are proud to announce that Casper Ruud is our guest for Episode 100 🥳🎉 Casper is in unbelievable form recently, having just made SF runs in Monte Carlo & Madrid, as well as capturing the title in Geneva. He is currently ranked #16 in the world ⭐ We talk: Growing up playing tennis Training with Rafael Nadal His love of golf Important factors that…
 
What’s the best mattress for relieving lower back pain? 1 in 3 people in the U.S. don't get enough sleep. Not having at least seven hours of sleep a night can be detrimental to a person's health and make it difficult for them to function during work and daily activities. A chronic lack of sleep also puts people at an elevated risk of developing ser…
 
Aussie, Matt Ebden is our 99th guest on the podcast 🇦🇺 It was nice to be able to speak to yet another established name on tour as we near episode 100! Matt is an Australian Open mixed doubles champ, who also has a few ATP doubles titles 😉 We talk: Shadows at the Madrid Open Training ahead of Roland Garros Coming back from injury Most memorable matc…
 
Ron Yu, a well established and respected stringer & racket technician on tour joins us for Episode 98 😃 Ron has strung rackets for the likes of Agassi, Sampras, Federer, Djokovic, Murray, Wawrinka & more! The list is endless 😅 We talk: How he got involved in the industry Players he has worked with Strings used by pros Surviving through the COVID pa…
 
Knee Pain After Total Knee Replacement? Knee Pain After Total Knee Replacement? It would certainly be terrific to believe you obtain a glossy new knee finishing your chronic knee discomfort, enabling you to resume an active way of life. However, wait there is some post-operative knee pain that sometimes doesn't get better. Below is why arthrofibros…
 
A very promising Scottish tennis prospect, Aidan Mc Hugh joins the podcast this week for Episode 97! Aidan told us a few good stories on this edition of the podcast & opened up about the differences between the top pros & others players that he has played 😃 We talk: Growing up in Scotland Deciding not to go to college The junior circuit Relationshi…
 
Radial extracorporeal shock wave therapy (rESWT) is a non-invasive procedure that was shown to stimulate regeneration and angiogenesis in treated tissues. It is a highly effective treatment modality for myofascial pain syndromes. Myofascial Pain Syndrome causes disability in daily life activities and despite all efforts, it continues to be a challe…
 
Argentinian tennis coach, Martin Rocca joins the podcast this week from Barcelona! Martin is a junior tennis coach, who also set up the charitable organisation, Tennis Aid 🙌 We talk: His career coaching Barcelona ATP 500 Working online during the pandemic Patience while working with young kids Tennis Aid & the work they do Martin has vast experienc…
 
James Cluskey, a former professional player turned entrepreneur is our guest this week 🇮🇪 James specialised in doubles, played Davis Cup for Ireland, toured the world & had plenty of success along the way 😃 We talk: Tour stories Players that he has played with Helping Richard Branson with his tennis game Transitioning from tennis to life afterwards…
 
David Sammel, a former tennis player & current tour coach joins the podcast this week to talk about the importance of mindset! David is the coach of Liam Broady & former podcast guest, Marcus Daniell 🔥 We talk: Mindset College The role that maturity plays in individuals The negative influences of social media Importance of training the mind Our upc…
 
The coach of CiCi Bellis, Tom Gutteridge joins us this week to talk about how he became a top level coach & what his day to day really looks like 😉 It was fantastic to have another coach on the podcast - we always learn so much from them 😃 We talk: How he got into coaching Starting to work with CiCi What a typical day looks like Goals for the futur…
 
This week we speak to tennis parent & former pro, Julia Efremova. Julia is the mother of Ksenia Efremova, an 11-year old who is widely regarded as a future tennis star! Julia and her family live at the Mouratoglou Tennis Academy in France 💪 We talk: Julia's tennis career Moving to the Mouratoglou Tennis Academy Her typical day Ksenia's goals Dealin…
 
Knee Pain After Surgical Treatment? So that achy knee ultimately provided you trigger to have it operated on. A couple of days of pain followed by some physical therapy as well as you are like brand-new. Right? Yet what happens if that's wrong as well as you still have knee discomfort after surgical treatment? Well, nobody claimed that surgical tre…
 
Mirjam Bjorklund, an up & coming player from Sweden joins the podcast this week to talk about her transition onto the WTA Tour 🔥 We talk: Playing recently in Doha Junior vs. senior game Using social media to help fund her tennis career Tips for juniors It was great to be able to chat with Mirjam as she continues on her journey to become a top tenni…
 
We have a super exciting episode this week as we are joined by the coaching team of Novak Djokovic 🔥 Both Marian Vajda & Goran Ivanisevic join us to talk about Novak's journey to 311 weeks as world #1 🥇 We talk: How long can Novak keep it going? What sets Novak apart from other players? Seeing Novak for the first time Improving his serve Marian & G…
 
Back Pain & Tight Hamstrings? If I had a dollar for every time someone tells me that their back pain is due to tight hamstrings I would be sitting on my own private island being served Pina Coladas right now. Yes, tight hamstrings play a role. rarely is the entire problem due to the biceps femoris and semitendinosus and semimembranosus. In case you…
 
Adam Blicher, a tennis coach/speaker/podcaster from Denmark is this week's guest. We cover a lot of topics - including how coaches can communicate better with their players 😃 We talk: His work with the Danish Tennis Federation Receiving a cancer diagnosis How coaches can improve their communication Improving/Reflecting on match routines Adam is sti…
 
Sleep Expert, Nick Littlehales joins the podcast to talk about how people can improve their sleep patterns 💤 We talk: Advantages of getting good sleep Is napping a good thing? What can you can to get better sleep Using technology to track sleep Nick has almost 30 years of experience in the sleep industry & has worked with some of the world's top at…
 
Does no pain mean you're healthy? Some people are really good about going to the chiropractor, making routine adjustments and appointments a priority. Others may wait until their pain starts interrupting their daily life due to their busy schedules or unfamiliarity with chiropractic care. Unfortunately, a lack of pain doesn't necessarily mean you'r…
 
James McGee, a former professional player from Ireland is this week's guest 🇮🇪 James played on tour for many years & now works with the charitable organization, Inspiring Children Foundation in Las Vegas 🤗 We talk: Spending time with Bob Brett How tough life on tour can be Playing Davis Cup Falling out of love with tennis Inspiring Children Foundat…
 
This week we talk to Marcus Daniell, the ATP Top 50 doubles player from New Zealand 🇳🇿 Marcus is a busy man - juggling a pro tennis career & multiple off-court projects, but is able to still pull it off 💪 We talk: Quarantine in Australia Why he decided to turn vegetarian Founding High Impact Athletes Being part of the ATP Player Council Life on tou…
 
We have an agent on the podcast for the first time ever this week! 🤝 Marijn Bal is a Dutch agent at IMG, who works with some of the biggest names in tennis 🎾 We talk: Quarantine in Australia Going to college in the US Players that he works with Misconceptions about agents What to look for in a player It was a real pleasure to speak to one of the to…
 
The legendary South African commentator, Robbie Koenig is this week's podcast guest 🇿🇦 Robbie is a former player and coach who now finds himself in the commentary box 🎤 He is well known in the tennis world for his coverage of some of the best moments in the sport 💪 We talk: Quarantine in Australia His professional tennis career The transition to co…
 
Having More Headaches and Neck Pain Lately? With most people working from home or doing remote learning we are seeing more people coming to our office with neck pain and headache issues, and I think I know why. It may be from Forward Head Posture. Many of our Covid-19 workstations are not ergonomically correct. This puts added stress on the neck mu…
 
Alex De Minaur, the current #1 Australian player on the men's side joins us from Melbourne to talk about his journey so far 🇦🇺 Alex is currently #23 in the world, plays Davis Cup for Australia and already has an ATP title to his name in 2021 🔥 We talk: Playing Nadal at the ATP Cup Is there more pressure playing in Australia? How he got his nickname…
 
Craig O'Shannessy, a strategy analyst to the pros joins the podcast this week to talk about how data & video can help players play smarter. Craig used to work with Novak Djokovic and is currently working with Matteo Berrettini & Jan-Lennard Struff 🔥 We talk: Dynamics of joining a team Importance of video analysis Working with all levels of tennis B…
 
Mechanical Low Back Pain? 90% of patients who present with low back pain feel that their back discomfort is muscular in nature. Here is what I discover when I analyze a patient, I discover that the muscle attaches to the bone in the area of pain is being stretched too far or is too weak. The underlying cause of muscle pain is due to extension or we…
 
Dutch tennis ace, Matwe Middelkoop joins us on the podcast for our first episode of 2021! Matwe has been on tour for many years and has plenty of interesting stories 😉 We talk: Choosing to specialize in doubles late in his career Stories from playing tournaments in Africa What life is like on tour Playing Roger Federer Life after tennis with his ne…
 
Let's start with what exactly is plantar fasciitis? Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. Symptoms include stabbing pain near the heel. Pain might be worst in the morning, after standing fo…
 
What should you do when you feel creepy crawlers going up and down your leg at night? Have you been kept awake at night because of leg pain? You might have peripheral neuropathy. It is a painful annoying problem that affects people with diabetes or people after they undergo chemotherapy. Essentially what happens is that the nerves in your legs or h…
 
For our last episode of the year, we have mixed it up a bit! We are bringing you 10 memorable moments from episodes that aired in 2020 🔥 We have snippets from former top 10 players, grand slam winning coaches & much more. Be sure to check out the full episodes individually 💪 We are in a fortunate position to have so many fantastic moments to choose…
 
Daria Abramowicz joins this weeks podcast. Daria is the Sport Psychologist of current Roland Garros Champion, Iga Swiatek 🇵🇱 We cover many topics, including: What her role on the team is How she got into tennis Working with other top-level athletes When she started working with Team Swiatek Creating a balance throughout the team Winning Roland Garr…
 
This week we speak to Robin Soderling, a man who needs no introduction! 🇸🇪 We cover many topics & Robin offers great bits of advice. Some of the areas we cover: Staying fit/Family Life Tennis vs. Padel The Rafa Match and moving on to the Final vs. Federer How would he play Rafa today Unaware of Stress/Anxiety slowly building Recognising/dealing/rec…
 
The Back Pain Project was created to help eliminate chronic lower back pain. There are so many people who continue to suffer from back issues. The Back Pain Project's goal is to help these people by using the most advanced therapy's available. Maybe you have had back surgery but did not get the relief you expected. Perhaps you tried going for a mas…
 
This week we chat to Mark Kovacs, Mark has combined his scientific brain and his passion for tennis to create the Kovacs Institute. We touch on many topics throughout this chat and Mark shows a wealth of knowledge in so many important areas of the game. Mark is author of 2 must have tennis books, Complete Conditioning for Tennis and Tennis anatomy …
 
I thought it would be great to see what the life of a professional skier is like. I speak to Trevor Philp and Erik Read, 2 Canadian World Cup and Olympic skiers and we hear about their journey to the to top the Skiing world. We talk about Growing up / choosing skiing over Tennis Junior Skiing scene Joining the National Team NCAA Champions Expenses …
 
Swedish Doubles player and Grand Slam Champion, Robert Lindstedt joins the podcast this week 🇸🇪 Our chat with Robert was insightful, surprising, funny & everything in-between 😅 We talk about: Secrets to longevity Dealing with losses How nutrition habits have changed Winning the Australian Open Having the right mindset Biggest regret in his career R…
 
Andy Murray's longtime S&C Coach, Matt Little joins us this week 🇬🇧 Matt has worked with Andy for the majority of his career and has been part of some of the greatest moments ever in tennis - Grand Slam titles, Olympic golds, Year-end #1 rankings, the list goes on 🔥 We talk about: How he got into tennis Implementing technology in training early on …
 
Radial Pulse Therapy as used by the Back Pain Project is indicated to treat pain from muscle, tendon, ligament, and bone injuries due to trauma, overuse, or arthritis. It works by stimulating the breakdown of scar tissue and adhesions, causing an inflammatory response that increases blood circulation to the area and helps relieve pain, promote heal…
 
Federico Ricci, an experienced tour & academy coach joins us this week! 🇮🇹 Federico is the current coach of Emil Ruusuvuori, but has coached a number of players over the last few years 🔥 We talk about: How his coaching journey started in Florida Moving to Finland to start an academy Working with Emil Ruusuvuori Plans for the future It was great to …
 
The Agony in Your Feet Have you ever felt like your feet and toes were on fire? maybe it feels like you were walking on glass. These can be symptoms of peripheral neuropathy. First, it can start like a little numbness that is barely noticeable. Then pins and needles in the toes that go up into your feet to your legs. At this point, you probably don…
 
Zizou Bergs - the young Belgian tennis player that won his first ATP match last month in Antwerp joins the podcast this week 🇧🇪 Zizou made headlines earlier last month for beating Vinolas in R1 of the European Open and pushed Khachanov to 3 sets 👏 We talk about: ATP events vs Futures events Practicing with other professionals Playing Khachanov in A…
 
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