Future Fit Yourself public
[search 0]
More

Download the App!

show episodes
 
Interviews, Meditations, and Thoughtful Episodes about Embodiment, Yoga, and Healing. We explore remembering and embodying your true nature, alignment with your soul, and deeply loving, and expressing yourself. Wonderful wellness practitioners and healers share their healing tips, philosophies, and how they shine. It’s about loving support to advance your own healing process as we will journey together. A creative blend of Yoga, Family Constellations, and Somatic Experiencing practices.
 
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
 
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
 
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
 
The Future Edit is a podcast focusing on editing the future you. Turning inward, doing the inner work now for a happier and healthier you. In this podcast I take a 360 degree view of how one can heal themselves. There is no one stop shop or one size fits all when it comes to healing or therapy. I talk with psychologists, therapists, spiritual healers, mystics, tarot readers, artist, musicians, personal stylists to give you an overview of the many different ways to find your inner self and un ...
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
Future of Sex podcast takes you inside the world of sextech, the emerging industry at the intersection of sexuality, technology, and what it means to be human in the middle of it all. Join host Bryony Cole as she talks to sextech’s leaders and experts, from sex therapists researching skin hunger, to Cannasexual™ entrepreneurs who are finding ways to bring CBD and sex together, to astrosexologists asking the tough questions like, Are We Allowed To Have Sex In Space?
 
Transformation begins with changing the way you think, and removing the ”toxins” that have been preventing you from flourishing. Host Nicole L. Turner is a well-respected mindset coach, management consultant, best-selling author, and speaker. Nicole helps individuals and organizations take a proactive approach to self-improvement, which involves designing a desired future and determining the most effective ways to achieve that future state. Nicole isn‘t into the ”fluff”. Each episode will be ...
 
Carmen Murray is the founder of Boo-Yah! a leading Modern Marketing Business that provides a number of initiatives to ensure businesses become Future Fit™. She is a marketing activist and torchbearer for Diversity and Inclusion and was recently recognised by Meltwater as the top Women in Tech, Africa, 2019. She received the most prestigious award, a Black Pixel, IAB Bookmarks 2019 for her best individual contribution to Digital, Africa 2019.
 
Save more. Earn more. Do more with your money! Money expert, Accredited Financial Counsellor Canada® and podcast host Jessica Moorhouse interviews top personal finance and business experts, celebrities, entrepreneurs, authors, and influencers to help you learn how to manage your money better, make smarter financial decisions, earn more money, become debt-free, and build wealth by investing so you can live the life you really want! New episodes air every Wednesday. For podcast episode show no ...
 
Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into ...
 
Welcome to the Money Magic Podcast with Vangile Makwakwa, this is the podcast where we talk about trauma and how it affects our finances and our lives. The intention with this podcast is to provide you with weekly episodes that help you understand the importance of healing and help you understand your relationship with money better so you can start making different financial decisions and creating a life you love for yourself and future generations.
 
This is a podcast about doing good, better. It is built around an idea that technology and innovation might help us fight poverty and live healthier lives in the future than we have in the past. We will be speaking with innovators, non-profits, social enterprises, and donors. Our goal is to share individual stories, challenges, and successes to help others understand how technology can be used to better serve those who need it most. Show notes are available at AidEvolved.com.
 
BH Sales Kennel Kelp Home of The Worlds Finest Nutrient Laden CBD Hemp Oil and Non CBD Supplements for Animals and Their People.BH SALES KENNEL KELP ADAH'S ANIMAL PRODUCTS· BH Sales has been a purveyor of fine all natural Holistic Health Care Products for over 25 years. Grandpa Bill served many capacities within the industry over that timeframe and my sales and marketing experience are extensive over the last 45+ years. This new CTFO business venture for me comes in semi retirement I have ac ...
 
HER playbook is here to help women acknowledge the series of truths around issues in our relationships, from communication issues to a lack of confidence. Your vulnerable coach, Kristel David spares no truth when opening up about finding the turning point in your relationship and taking ownership to begin deepening the connection and hitting the refresh button. This podcast will not only help you own the current truth in your relationship but help you find ways to focus on you, your goals, a ...
 
Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you.
 
🚶🚶‍♀‍🏞Join us on a journey of exploring perspectives and impulses on life. It allows you to experience true positive energy and a place to lean on when you struggle following through with your dreams. 🤔🖼🛣 The goal is to get you on track to follow through with what you desire. What do we provide for you? A perspective far from what you are bombarded with through daily media, a perspective that is enabling you, instead of pumping the breaks, "because things are too risky, or you can't do that" ...
 
Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, making passive income online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, life management, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his ...
 
As two Peruvian adoptees who grew up in different parts of the country (USA), we come together to explore our identities. Follow our journey of adoption through our South American Apparel line, Supay, and our stories as we try to make sense of our past to shape our future. We hope our thoughts provide new perspectives on your path of discovering yourself. It’s never too late to be who you might have been. View our podcast on Youtube: https://bit.ly/2ZKkLEV Supay: https://lovesupay.com Instag ...
 
How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly ...
 
Are you ready to drink less and change your relationship with alcohol forever? Successful women everywhere are drinking more alcohol more frequently. Society tells us that drinking is a normal way to handle stress and anxiety and is a fun, easy way to reward ourselves at the end of a long day. But drinking too much keeps us from living the healthy, connected, joyful life we really want. Every day Dr. Sherry Price helps women transform their desire to drink with simple, powerful, cognitive-ba ...
 
Hosted by Ben Patrick, creator of Athletic Truth Group, and Keegan Smith, creator of ATG For Coaches, we have a simple mission with every podcast: Take a crucial yet complex subject and leave you with SIMPLE RULES you can then use the rest of your life to achieve less pain and greater ability in yourself and others.
 
Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to ...
 
V
Vegan Family Kitchen

1
Vegan Family Kitchen

Vegan Family Kitchen / Brigitte Gemme

Unsubscribe
Unsubscribe
Monthly
 
The worst thing about cooking is deciding what to make. Brigitte Gemme, founder and Chief Meal Planner at Vegan Family Kitchen, guides you to plan and prep delicious and nutritious meals for yourself and your loved ones, using vegan whole foods plant-based ingredients... and lots of love.
 
Poised & Powerful Parenting, hosted by Sarah Mayhan, supports new parents in the physical and mental transformation of new parenthood. A teacher of alignment, movement, and the mind-body connection, she believes everyone deserves the empowerment that comes from understanding themselves and how their body works. Tune in every other week to hear episodes that will help you be mindful in the present & open to the future. Learn more about Sarah and Poised Powerful Parenting at https://poisedpowe ...
 
Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to mak ...
 
This podcast is the one that’s going to change your life! Covering every area of life, through health, wealth and happiness, all your personal development and success needs are covered. If you struggle with putting yourself out there, a lack of confidence or making lasting changes this podcast is going to help you to unleash your inner confidence to create a more successful life. The best possible life comes from believing in yourself 100% and showing it with conviction. This means truly und ...
 
A
AWAKEN THE WARRIOR IN YOU WITH EDISON HO

1
AWAKEN THE WARRIOR IN YOU WITH EDISON HO

Edison Ho, Women's Fat Loss Expert, Instant Podcast Leader

Unsubscribe
Unsubscribe
Monthly+
 
Do something today that your future self will thank you for. Hello, and Welcome to “AWAKEN THE WARRIOR IN YOU” Podcast. I’m Edison Ho, Mr World Singapore 2012 & the creator of the “LUMIX” system For the past 12 years, I’ve helped hundreds individuals such as Celebrities, Teachers, CEOs, Lawyers, to transform their life and body - to achieve their dreams. With a challenge of busy schedules and family commitment, Awaken The Warrior In You identifies the excuses to let go of, the behaviours to ...
 
“GLOW F1RST is carving the future where meditation is celebrated,” by your host, Siearra. It's always great to zone out with melodies of reflection that encourage you to feel better! GLOW F1RST applies the art of using scriptures to assist you to regain or enhance the presence of your spirit.--Look! I am going to put breath into you and make you live again! - Ezekiel 37:5. -- Meditation makes any lifestyle enjoyable, as long as, you have the breath to experience & manage the powerful energy ...
 
Hey, welcome to the Healthy Style Podcast! I’m your host Michaela Horvathova, a health coach and a podcaster, and here I share everything I possibly can to help you to transform your life, and give you tools to help you create your healthy style. I’m here to talk all things health, wellness, beauty, skin care, daily routines and transformation to empower you to own your life and become the best version of yourself. My hope is you will have actionable steps in every episode to make sustainabl ...
 
Welcome to Meditations & Affirmations | Fuelled by Bare Slate.Each day is a gift, and we believe that it can be joyful, peaceful and allow us to reach our full potential. These meditation and affirmation exercises help to maintain a growth mindset, help to craft an optimistic future, and centre the mind so that it can get more out of each day. May you find what you need and your days be filled with Joy.
 
Tired of the grind. Tired of feeling down. Tired of thinking bad about yourself. I help women, and men, to overcome self-doubt through confidence training, leadership lessons, mindset, goals setting, visualization and learning about how the law of attraction can improve life. I often do interviews of successful people, as well as therapists, to present ideas to help you design the life you want.If you're afraid to show up, this show is for you. If you need to learn to love yourself, this sho ...
 
Welcome to I Self Reflect Podcast! Create by Lauriano Mercado, Founder and Creator of www.iSelfReflect.com (The First T-shirt You Wear For Yourself) This podcast will cover Ideas, Thoughts, Challenges, Perceptions of all kinds. Stimulate your mind and become involved. My goal is to help people empower themselves. With the help of myself and others leaving feedback and stimulating ideas and thoughts. I truly believe we are all a reflection of each other. Let's stimulate our minds Together!Sub ...
 
Welcome! I'm Nira Lall, host of The Soulful Woman podcast, Embodiment Coach, and Lightworker. If you want to raise your vibration, energetically align with your body, and become your own inner healer in every area of your life, then this podcast is for you. In each bi-weekly episode, you'll learn about divine feminine embodiment practices, practical tips and tools to help you become the fullest-expression of yourself, and channeled messages to assist you along your path.
 
If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
 
This is the stuff you millionaires in the making need to know to kick start or propel you on your financial fitness journey. Tracey Bissett, Founder of Bissett Financial Fitness and award winning Financial Literacy Champion, gives you the straight goods each week to set yourself up for financial success. As a former executive at TD Bank, one of Canada's Big 5 Banks, Tracey has worked with and in support of thousands of individuals and entrepreneurs to secure the financing they needed. This h ...
 
Entertaining and informative talks covering psychology and philosophy with a variety of guests! From modern empirically-validated counseling techniques to ancient wisdom practices, all corners are approached. Discussing both practical and eccentric approaches on living a full and vibrant life. Including, bold unedited discussions about the meaning of life, history, music, and culture. Paul Krauss MA LPC (your host), draws on his unique life experience of growing up in a small motel in the co ...
 
Loading …
show series
 
Grandpa Bill today talks about Dr Sulak Integr8+ Are You Vitamin D Deficient? What Are You Grateful For? Gratitude is powerful medicine. Usage tips for faster, better results Results can build over time by using Healer Drops, Capsules and Topical daily. Looking in a mirror can help you count the drops or administer by first placing drops on a spoon…
 
Kennel Kelp Holistic Healing Hour-Your Commitment To Good Health Grandpa Bill asks Would You Try an All Natural Weight Loss Supplement for Free? bhsales.myctfo.com/snbplussample What Weight Loss and Immune System Products are You Using? Today we a take a gander at ways of Reducing and Reversing Pain, Stress, & Trauma. Star Anise & Pine Needle Tea +…
 
In this week’s episode of the #MoneyMagic Podcast, I sit down to talk to my friend and accountability partner, Agnes Zausz, an Intimacy and Embodiment Coach, about her healing journey. Agnes is curious, open, playful and believes in flirting with life; she weaves and dances with incorporating sensuality, embodiment, being present with everything th…
 
#41: Ever wondered why you still don't have what you want? Maybe you skipped the first step. Tune in to learn the step many people cheat themselves on that makes it more difficult to get what they want, how to set proper goals, and how to use the Law of Attraction and your brain's RAS to achieve goals. Follow me on IG for more mindset tips…
 
We all have our own struggles. We all have battles we face daily and fight differently. We all have baggage that we drag around anywhere we go. We all have that something that takes away our peace. And because we get caught up in situations we didn’t expect and get caught in, our stress levels rise and because of this, we find it hard to cool down …
 
Today’s episode is a solo episode all about the 7 secrets to building long term wealth. I’m going to break down some of the core principles that helped me when I was broke and living on my sister’s couch over a decade ago that still hold true today. I believe if you can put these into practice, it’ll transform your relationship with money. In this …
 
Michael Falcone earned a law degree from the University of Connecticut in 2009. After walking away from a career in law, he did a variety of different jobs before pursuing a shamanic path. He did ritual work with spirit mediums in Zimbabwe in South Africa. In 2018, he left for Africa where he lived with African Bushmen and learned from renowned hea…
 
Eating animal products, aside from being horribly polluting and terribly cruel, is shamefully inefficient. Thankfully, we can do better thanks to technology today, and the future looks bright. I was thrilled to interview Karthik Sekar, Ph.D., a data analyst in the "alt-meat" industry and author of the book "After Meat: The Case for an Amazing, Meat…
 
Check out our sponsors: Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! ButcherBox: Sign up at ButcherBox.com/impact Aura Frames: Go to auraframes.com and use code IMPACT to save $30. Pique: Go to piquetea.com/impact and use code IMPACT at checkout to g…
 
Horses are majestic animals. They are very intuitive and invite you to have a spiritual connection with them. Working with horses forces you to look within and make positive changes. Today’s guest, Gina Yarrish, shares how she guides others to gain confidence and awareness through equine therapy. Tune in! The show notes, including the transcript an…
 
11/20/21 Grandpa Bill Asks: Are You Concerned About Your Health and Your Wealth?Are You an Intuitive? Are You An Ambassador of Good Health? An intuitive feeling makes people pause and notice small things that others might simply ignore. Their minds remain alert and focused. A hyper sense of observation means that an intuitive person can easily acce…
 
💯🎙🎧👥100 Episodes Wieduwilt brothers – What happened behind those numbers? ✨🛣📉📈This episode is a very special one to both of us, as it is not just a milestone in our podcast output, but it also captures large parts of our personal journey during that time. 🎊🎙👨‍🏫💡To celebrate that occasion, we decided to do an interview with each other, and to unrave…
 
It’s Thanksgiving! Reflecting on today’s theme of thankfulness, HER Playbook discusses the power of gratitude and why we should adopt the attitude of gratitude every day. Tune in as Kristel shares how she is shifting her focus from what she lacks to what she has and invites you to practice one of her most tangible tips to transform your life. Don't…
 
The inner seasons of the menstrual cycle are often mirrored in pregnancy, and in this episode with doula and Red School Leadership Mentor Jady Mountjoy, we walk through the three trimesters of pregnancy, learning how to harvest your cycle awareness experience to hold yourself through all the huge changes happening in your body and psyche. Drawing o…
 
Listen & subscribe to more FOX Sports podcasts: http://sprtspod.fox/applepodcasts 00:00 Cowboys/Raiders 16:52 Josh Allen 29:54 MVP Rankings 42:58 Wiley & Acho’s NFL storylines they’re most thankful for 50:13 Can Dak bounce back? 1:00:52 Best team in AFC East: Patriots or Bills? 1:11:35 Matt Nagy 1:20:12 Bills/Cowboys 1:26:56 Matthew Judon’s Thanksg…
 
"Most people in life major in minor things" Jim Rohn. If you're serious about achieving success and fulfillment in your life then these books are going to expand your awareness and consciousness to enable you to level up in all aspects of your life. Reading these 42 incredible books on self-help, business, spirituality, and more will no doubt chang…
 
Jon Jackson is the CEO and Co-Founder of Dimagi, a social enterprise that delivers digital solutions to improve lives in over 130 countries. In today's conversation, we chat with Jon about the influences, the people, and the ideas that took him from being an MIT grad on Wall Street to the trenches building health systems in Zambia. As we reflect on…
 
Episode 46 of the Fit Father Project Podcast is all about something many overweight people may think is impossible — losing 100 pounds. In this episode, you’ll meet Brian, a 37-year-old father of four. Brian had been overweight most of his life, and he had a poor relationship with food — it was an escape, a coping mechanism. As he got older, the ex…
 
Today’s guest is Robert Greene! He's the best-selling author who's written a new book called, The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature. In this episode we discuss how to find your inner power when you feel you’ve lost it, why you should embrace your inner weirdness, what conversations you should be ha…
 
We discuss suggestions from listeners about suggestions for gifts that will help recipients to be happier, healthier, and more productive. We also talk about a listener’s suggestion about a way to incorporate gratitude into daily life. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin…
 
What does “taking action” mean to you? For this 12-year-old, it means filling a need when you see it and bringing awareness to causes that you’re passionate about. With a heart for service, Hadley Gray has made it her focus to help her community through fundraisers and awareness campaigns for several different organizations, causes, and charities t…
 
Many people have experienced trauma in their life, and it’s a big reason why people turn to alcohol as a coping mechanism. So, licensed clinical social worker Juliet Keeler-Le Bien is here this week to discuss what trauma is, the shame it brings up, why trying to ignore it is not the answer, and neither is alcohol. Get full show notes and more info…
 
Being single shouldn’t have to mean that you can’t achieve all your financial goals, like owning your own home or retiring early. That’s why this week I’m talking with Ardelle Harrison who wrote a book all about how to be financially independent and why we should plan to be, even if we’re not currently single. Ardelle’s book “” was spurred by her i…
 
Listen & subscribe to more FOX Sports podcasts: http://sprtspod.fox/applepodcasts 00:00 Worried about the Cowboys? 15:37 Baker Mayfield 30:35 Cam Newton 43:29 Wiley & Acho’s Top 5 AFC QBs 51:10 Should the Browns bench Baker? 1:03:32 Seahawks 1:17:01 Bucs concerns 1:21:56 Keep It 99 Learn more about your ad choices. Visit podcastchoices.com/adchoice…
 
Individual action is a great place to start when it comes to climate change, but a terrible place to stop. Beyond plant-based cooking, we also have to consider the policies that have led us to the current crisis. As western Canada's industrial animal farming infrastructure is walloped by unprecedented storms and hundreds of thousands of animals dro…
 
It sounds so conflicting, right? How can you practice being in the moment while also working on becoming your future self? It's really quite easy. Diet culture has had you thinking the only way to lose weight is by beating yourself up and feeling miserable until you have the "after" photo. Um, no. Let's set the record straight. Links and Resources …
 
Check out our sponsors: Indeed: Get a FREE $75 CREDIT to upgrade your job post at indeed.com/IMPACT Pique: Go to piquetea.com/impact and use code IMPACT at checkout to get 5% off sitewide + FREE SHIPPING when you purchase a pu’er bundle! Backcountry: Go to Backcountry.com/theory and enter promo code THEORY to get 15% OFF your first full-priced purc…
 
Many of you, like me, watched the Adele special with Oprah Winfrey. If you didn’t watch it, you probably heard about it, as reports put viewership at over 10 million viewers. I am a huge fan of Adele and would put her concert in my top 5 shows of all time. However, I am not only a fan of her music. I also recognize that we can learn a few key finan…
 
In today's episode I'm chatting with Nichole Eaton, Author of a book called Rock Your Soul: The Down-to-Earth Guide to Mastering Your Mind. Nichole is a Soul Therapist, Podcaster, and an overall rule breaker, here to help you burst through your own limits and defy beliefs holding you back from being more successful, happy, or living a life you're p…
 
What is Your Goal? Will You Fail with Your New Years Resolutions? bhsales.vpweb.com Bring water to a boil in a stainless steel pan. Add pine needles. The addition of the needles should bring the water temperature down below boiling. For a milder tea, remove from heat and let steep for 15 to 20 minutes.For a stronger tea, reduce heat and simmer -- d…
 
Listen & subscribe to more FOX Sports podcasts: http://sprtspod.fox/applepodcasts 00:00 Baker’s handling struggles 18:07 Chiefs/Cowboys 28:38 Cam Newton 46:30 Chiefs’ Super Bowl chances 55:14 Browns 1:10:30 Dak Prescott 1:16:05 LeBron James + Isaiah Stewart ejections 1:23:21 Baker Mayfield’s future 1:27:56 Keep it 99 Learn more about your ad choice…
 
Dame Rich is a epigenetics and holistic lifestyle expert. He has a wide range of knowledge from health, history, spirituality, and occult. Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here 👉 https://mattbelair.mykajabi.com/academy-sos 👈 All Social Links here 👉 http:…
 
Grandpa Bill Welcomes Michael King: What Cooking Oils Will You Utilize This Holiday Season? Are You REALLY Ready to Shed Weight This Holiday Season? With some attention to: 1) building health prior to the holiday celebration, 2) separating sugars and fats into separate meals, and 3) minimizing harmful food & drink, junk foods, and food combining mi…
 
Episode 45 of the Fit Father Project Podcast is all about “the perfect plate” and how good nutrition is so much more than just the types of foods you're eating. In this episode, we show you that by having some simple portion guidelines on your plates, you can start to eat healthier without having to think much about it. You’ll be automatically cont…
 
When it comes to “no pain, no gain,” you might think “siao ah,” meaning crazy. Why would I want to go gym and torture myself? Who the hell will go to the gym and do something that feels painful? And then you saw those motivational speeches or videos of how others trained; you suddenly felt motivated but had the mental block to push yourself to that…
 
Wow can you believe it? Season 2 is here!!!! I am so proud of Season 1 and can't wait to share Season 2 with you. In this episode I recap Season 1 and share with you highlights from each episode. Please do check out Season 1 as it's filled with 15 amazing guests who each share their expertise and give us great tips to live by. In Season 2, I will c…
 
Demi Lovato chats with Jay Shetty about expanding your consciousness. It’s about finding grace and compassion for others when people don’t have a clear understanding of your own consciousness and how you identify as. It’s about holding your ground and staying calm when some people aren’t ready to accept you for who you truly are. And it’s about str…
 
Today’s guest is Dwyane Wade. He’s a NBA Champion, Olympic Gold medalist and thirteen-time NBA All-Star. He’s written a new photographic memoir that we dive into called DWYANE that details his life and career over the last few decades coming from a challenging upbringing to become one of the greatest athletes of all time. In this episode we discuss…
 
When a friend quit her job to work as an artist, someone told her, “Now you’ll be working all the time.” Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CA…
 
With so many different parenting strategies out there, it can be easy to get overwhelmed. This week, we’re cutting the overwhelm so you can focus on what you value. Yes, even you: the Type A, the perfectionists, the overthinkers, and over-planners! This week, episode 22 of Poised & Powerful Podcast is sharing the questions you should ask yourself (…
 
Natalie is on Clubhouse sharing great information about building confidence and overcoming imposter syndrome It can be easy to look at those who a long way in front of you on their journey and wonder how you will ever be able to get there but as Natalie explains if you take small steps every day and push outside your comfort zone you will be moving…
 
My guest today is Dr. Russ Harris, author of the international best-selling self-help book ‘The Happiness Trap’, and a world-renowned trainer of Acceptance & Commitment Therapy (ACT). Russ’s background is in medicine and now works in two different, yet complementary roles – as a therapist and as a coach. We discuss this life shift more in the episo…
 
In this episode I share how I personally invest in cryptocurrency and what my strategy is. I break this down so it's easy for beginners to understand what crypto is, how you can start investing in it, and how to keep it safe in multiple exchanges. Diversification is key to any investment portfolio and investing in cryptocurrency is no different. It…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login