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A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
 
Kyran Wheatley and his celebrity guest see just how badly they go doing one of the more difficult weekly quizzes from the weekend paper - with the trusty assistance of the assembled brains trust; two global experts in their field (comedians in character). Get tickets to the live shows at Comedy Republic during the Melbourne International Comedy Festival 2021 here: https://tccinc.sales.ticketsearch.com/sales/salesevent/6180 See acast.com/privacy for privacy and opt-out information.
 
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Recorded LIVE at the Melbourne International Comedy Festival 2021. Tickets for future live shows will be at comedyrepublic.com.au Kyran Wheatley and Double J Mornings Presenter Zan Rowe do the quiz from The Saturday Paper, helped by the Brains Trust - Hugh Jackman's French Bulldog Dali (Randy Feltface) and elderly tartan monger Glenda McClintock (N…
 
Recorded LIVE at the Melbourne International Comedy Festival 2021. Tickets for future live shows at comedyrepublic.com.au Kyran Wheatley and comedian Carl Donnelly (UK) do the quiz from The Saturday Paper, helped by the Brains Trust - Ballarat's pop culture expert Randal (Zach Ruane) and Logan (Mish Wittrup) who was every quarterback in every 90's …
 
Every race brings with it a bunch of great learnings and lessons, whether you performed well or not, there’s always something to learn. After Geelong 70.3 last week, we’ve decided to break down 7 crucial lessons we learnt from the race. Key points from the episode: The importance of loving the process The value of placebos vs the detriment of super…
 
After much uncertainty and a change of date, the Geelong 70.3 finally went ahead. Because we were so excited that a race didn’t get cancelled, today we’re getting in a race mindset and talking about how to prepare for your upcoming race. Whether it’s your first race or it’s your 10th, there are things you need to know or be reminded of in order to …
 
Recorded LIVE at the Melbourne International Comedy Festival 2021. Tickets for future live shows at comedyrepublic.com.au Kyran Wheatley and comedian Jude Perl are joined by small-time prankster Jayben (Ben Russell) and the Average Medium Grantham (Damian Callinan) to do the quiz from The Saturday Paper. See Wax Quizzical recorded live at the Melbo…
 
We all have those days where the thought of training seems daunting. You’re tired, flat, unmotivated and getting a training session done seems a distant dream. In today’s episode we’re going to talk about how to train when you just don’t feel like it, some tactics to help and a little known motivational secret that most people are missing. But befo…
 
Recorded LIVE in front of a sold out crowd at the Melbourne International Comedy Festival 2021. Tickets for future live shows at comedyrepublic.com.au Kyran Wheatley and comedian Michael Hing are joined by Michael's ex wife Michaelia Wank (Alex Lee) and British train driver and film and tv extra, Bondelle (Michelle Brasier) to do the quiz from The …
 
Stef started in triathlon as an age group triathlete, and like most civilians who dare step across the start line of a swim, bike, run event, she too was instantly addicted. A chance meeting with an editor of one of the triathlon magazines resulted in an offer to add her expertise as a personal trainer/coach to the pages of the publication During h…
 
Kyran Wheatley and comedian Sami Shah are joined by Fran, Dracula’s makeup artist (Mish Wittrup) and niche app developer, Rain (Lena Moon) to do the quiz from The Saturday Paper. See Wax Quizzical recorded live at the Melbourne International Comedy Festival! Tickets here: https://tccinc.sales.ticketsearch.com/sales/salesevent/6180 Where will they f…
 
This week we got to sit down with one of Australia’s greatest runners, Steve Moneghetti. He is a 4x Olympian with a best place of 5th, a gold, silver and 2x bronze medalist at the commonwealth games, a best place of 3rd at the marathon world championships, a marathon PB of 2:08:16 and his iconic City2Surf course record still stands 29 years later! …
 
Kyran Wheatley and comedian Alex Ward are joined by Shreb Bibley Bibley Bibley, the oldest man in the world (Greg Larson) and Aphrodite (Brianna Williams) to do the quiz from The Saturday Paper. Where will they fit on the leaderboard: Vidya Rajan 8/10 Geraldine Hickey 8/10 Rob Mills 8/10 Annie Louey 7/10 Woodes 7/10 Matt Stewart 7/10 Zoe Coombs Mar…
 
Every week Gerard has many conversations with his athletes, and in these conversations are gold nuggets of information you could apply to your training. The art of coaching is how to apply training and racing knowledge and information to real world problems and examples. So this week on the podcast, we are looking at some of the best recent questio…
 
Kyran Wheatley and comedian Anna Piper Scott are joined by celebrity impressionist Gerard (Patrick Collins) and Fitness Influence @ItsmeSG (Isabella Valette) to do the quiz from The Saturday Paper. Where will they fit on the leaderboard: Vidya Rajan 8/10 Geraldine Hickey 8/10 Rob Mills 8/10 Annie Louey 7/10 Woodes 7/10 Matt Stewart 7/10 Zoe Coombs …
 
Dave McKenzie is a former pro cyclist, a coach, a cycling commentator on SBS, he runs cycling tours across europe and is a true aussie legend in the sport of cycling. We sat down with the man who is usually the one asking the questions to get an insight into his career as a pro, his career behind the scenes with SBS and his insight into the cycling…
 
Kyran Wheatley and comedian Kirsty Webeck are joined by the Grannys to do the quiz from The Saturday Paper. Where will they fit on the leaderboard: Vidya Rajan 8/10 Geraldine Hickey 8/10 Rob Mills 8/10 Annie Louey 7/10 Woodes 7/10 Matt Stewart 7/10 Zoe Coombs Marr 6/10 Michael Hing 6/10 Josh Earl 6/10 Alexei Toliopoulos 6/10 Nath Valvo 6/10 Jess Pe…
 
Once again we had Dr Harrison Weisinger join us on the podcast to talk all things nutrition and performance! This is one of our favourite topics and this episode did not disappoint. Key points of the episode: How to stop being a slave to your appetite What to eat pre, during and post session Should you do an endurance session fasted? The controvers…
 
Kyran Wheatley and comedian Emma Holland are joined by actor Werner Herzog (Ben Russell) and two time intimate partner of Bono, Pol Dancer (Isabella Valette) to do the quiz from The Saturday Paper. Where will they fit on the leaderboard: Vidya Rajan 8/10 Geraldine Hickey 8/10 Rob Mills 8/10 Annie Louey 7/10 Woodes 7/10 Matt Stewart 7/10 Zoe Coombs …
 
“Throw everything I’ve taught you out the window”, this was the advice Gerard gave his athletes at last week's Time Trial. Why? We discuss his reasoning in this week's episode. Because after a very successful Time Trialing campaign at the Road Masters nationals, we want to dissect the art of Time Trialing, and why we believe it is our specialty her…
 
Kyran Wheatley and Comedian Jude Perl are joined by record holding bug owner Meg Germ (Lena Moon) and professional washerwoman Lancer Wensley Dale (Elly Squire) to do the quiz from The Saturday Paper. Where will they fit on the leaderboard: Vidya Rajan 8/10 Geraldine Hickey 8/10 Rob Mills 8/10 Annie Louey 7/10 Woodes 7/10 Matt Stewart 7/10 Zoe Coom…
 
A man with a Vo2 Max on par with the likes of the world’s best cyclists, and touted as Australia’s next Cadel Evans, why did Will Walker retire from the sport so early? With an incredible start to his professional cycling career, and results as a 18-23 year old that looked like he was going to become one of the world’s best cyclists, Will Walker ab…
 
Kyran Wheatley and actor Robert "Millsy" Mills are joined by David Dimbleby (Michelle Brasier) and Hot Bitch from High School, Ghougaih (Honor Wolff) to do the quiz from The Saturday Paper. Where will they fit on the leaderboard: Vidya Rajan 8/10 Geraldine Hickey 8/10 Annie Louey 7/10 Woodes 7/10 Matt Stewart 7/10 Zoe Coombs Marr 6/10 Michael Hing …
 
Today we’re talking about running workouts, and which workouts are going to improve your speed. But also, how important is speed really in a triathlon? How much speed work can you actually afford as a triathlete? How much should you be doing? There are some key differences for triathletes that you need to be aware of when thinking about speed. Key …
 
Kyran Wheatley and comedian Geraldine Hickey are joined by an old man named Nigel (Tosh Greenslade) and The Westgate Bridge (Patrick Collins) to do the quiz from The Saturday Paper. Where will they fit on the leaderboard: Vidya Rajan 8/10 Geraldine Hickey 8/10 Annie Louey 7/10 Woodes 7/10 Matt Stewart 7/10 Zoe Coombs Marr 6/10 Michael Hing 6/10 Jos…
 
Today we’re talking about bike training techniques that will make you ride faster. The key things you need to be doing in training to help you go faster out on the road. It’s safe to say we are data obsessed here at TriVelo, we love power and FTP. HOWEVER, the reason we love it is so we can use it to go FASTER on our bike. So today we’re going to b…
 
Kyran Wheatley and comedian Luka Muller are joined by a 15 year old witch, Thea Bali (Gillian Cosgriff) and Grelga Schwartz who invented punching in the 1930s (Brianna Williams) to do the quiz from The Saturday Paper. Where will they fit on the leaderboard: Vidya Rajan 8/10 Geraldine Hickey 8/10 Annie Louey 7/10 Woodes 7/10 Zoe Coombs Marr 6/10 Mic…
 
Cameron was at rock bottom. He was drinking his life away and at a very low point. Then one day he decided to enter a 160km mountain bike race… From that day on he used cycling to turn his life around. Here’s the story of how he lost over 30kg’s, how cycling saved him and how he improved every area of his life because of it, including his business.…
 
Kyran Wheatley and special guest Snorty Dog (Cal Wilson) are joined by Long Island's 8th most famous Psychic Cheyenne Potomac (John Robles) and expert bungee jumper Garth Bricks (Jeeves Verma) to do the quiz from The Saturday Paper. Where will they fit on the leaderboard: Vidya Rajan 8/10 Geraldine Hickey 8/10 Annie Louey 7/10 Woodes 7/10 Zoe Coomb…
 
Welcome back to a brand New Year. At the end of last year we spoke about the biggest lessons we learnt, if you haven’t listened to that podcast go back and listen. Today, we’re discussing our rules for 2021, how we want our athletes to be approaching 2021 and what you can do to make it a more successful year. Inside the 6 rules, we talk about: Why …
 
Kyran Wheatley and comedian Matt Stewart are joined by The Devil (Luke McGregor) and Melbourne Show "Best Cake" winner Primrose (Mish Wittrup) to do the quiz from The Saturday Paper. Where will they fit on the leaderboard: Vidya Rajan 8/10 Geraldine Hickey 8/10 Annie Louey 7/10 Woodes 7/10 Zoe Coombs Marr 6/10 Michael Hing 6/10 Josh Earl 6/10 Alexe…
 
Every year at Christmas time, we take an episode to reflect on everything we’ve learned this year, the good, the bad and the ugly. It’s always one of our favourite episodes to record because it forces us to think back and reflect on everything that’s happened, and we get so much value from these lessons. And we hope you do too. TriVelo’s 12 Biggest…
 
In today’s episode we’re talking about the upcoming holiday season, known as the ‘silly season’ for some, and how to best approach it to get the most out of your training. For some athletes, they’ll come out the other side of Christmas and New Year ahead, with a flying start into 2021. For others, they will come out further behind. What we covered:…
 
Kyran Wheatley and comedian Rhys Nicholson are joined by President of the Society of Chodes Steven Manly (Ben Russell) and Paris Hilton (Michelle Brasier) to do the quiz from The Saturday Paper. Where will they fit on the leaderboard: Vidya Rajan 8/10 Geraldine Hickey 8/10 Annie Louey 7/10 Woodes 7/10 Zoe Coombs Marr 6/10 Michael Hing 6/10 Josh Ear…
 
When swimmers and triathletes want to get faster in the water it’s not often a matter of training harder. Fitness can only take a person so far in swimming. The most effective way to increase speed and endurance is by improving your technique. Brenton Ford, former National Swimmer and elite Swimming Coach, Winner of Australian National Masters Swim…
 
Kyran Wheatley and comedian Annie Louey are joined by Mama Wetlands (Claire Hooper) and 1950's Stu Daulman (Stu Daulman) to do the quiz from The Saturday Paper. Where will they fit on the leaderboard: Vidya Rajan 8/10 Geraldine Hickey 8/10 Woodes 7/10 Zoe Coombs Marr 6/10 Michael Hing 6/10 Josh Earl 6/10 Alexei Toliopoulos 6/10 Nath Valvo 6/10 Jess…
 
On today's episode we got to speak to Australia's current number 1 ranked Triathlete Natalie Van Coevorden. Natalie comes from a swimming background, has competed now at seven world championships for Australia from junior to elite. She trains and competes both domestically and internationally, mostly on the WTS (World Triathlon Series) circuit wher…
 
Kyran Wheatley and comedian Alex Ward are joined by New York Impression Impressario Tony "The Fib" Fibonacci (Will Erimya) and motivational speaker Napoleon Snakeoil (Alex Selby) to do the quiz from The Saturday Paper. Where will they fit on the leaderboard: Vidya Rajan 8/10 Geraldine Hickey 8/10 Woodes 7/10 Zoe Coombs Marr 6/10 Michael Hing 6/10 J…
 
On last weeks podcast we discussed 3 workouts you absolutely must include in your training week. In this episode, we’re looking at 3 common training sessions that most athletes are doing, which you absolutely should NOT be doing. In other words, 3 workouts you should be avoiding like the plague. We discuss them in detail in this episode. And as alw…
 
Kyran Wheatley and Australian musician Woodes, after just releasing her debut album, are joined by butter maker Greg Van Barrenson (Guy Montgomery, Snort) and bread maker Craig Van Barrenson (Carlo Ritchie, The Bear Pack), who despite a cavalcade of coincidences are apparently not related, to do the quiz from The Saturday Paper. Where will they fit…
 
There are a wide range of sessions you could do, but in this episode we ask the question, what are the must do’s? What are the training sessions you cannot miss? From a coaching perspective, all training sessions are created equal, and in an ideal world we don't miss any sessions. But if we had to pick, which ones are really the most valuable sessi…
 
Cramping. If you're an athlete that cramps regularly, that word will send shivers down your spine. The violent, random, sharp muscle spasm that is cramp is one of the worst things to experience in an endurance event. So what can we do about it? The solutions to cramping range from old wives tales to contradictory scientific research. So we invited …
 
Kyran Wheatley and comedian Zoe Coombs Marr are joined by the Earl of Worcestershire (AJ Larmarque) and, very surprisingly, Judith Lucy (Natalie Caro) to do the quiz from The Saturday Paper. Where will they fit on the leaderboard: Vidya Rajan 8/10 Geraldine Hickey 8/10 Michael Hing 6/10 Josh Earl 6/10 Alexei Toliopoulos 6/10 Nath Valvo 6/10 Jess Pe…
 
Over the last few weeks we've had some great questions from our TriVelo athletes about their training and racing. So in today's episode we decided to answer those questions and share some of the great conversations we've been having. Today's topics included: Celebrating Australia Day at the Giro Did our INEOS prediction come true? The state of cycl…
 
Kyran Wheatley and returning guest Rhys Nicholson are joined by local suburban Sydney zookeeper Candy Mulligan (Alex lee, The Feed) and owner of 90's German Nightclub Party party Hans Indeair (AJ Larmarque) to do the quiz from The Saturday Paper. Where will they fit on the leaderboard: Vidya Rajan 8/10 Geraldine Hickey 8/10 Michael Hing 6/10 Josh E…
 
Dane is an elite marathon runner, a physiotherapist and a man who loves running so much he started his own running blog and podcast, just so he could talk more about running! His impressive palmares include: A Marathon PB of 2:22:40 Winner of 2019 Adelaide Marathon and 2018 Hobart Marathon A Half-Marathon PB of 1:07:49 We got to ask Dane all about …
 
Kyran Wheatley and triple j's Michael Hing are joined by A Chicken (Broden Kelly, Aunty Donna) and New York Dog Walker Fanny Farkel (Orya Golgowaky) to do the quiz from The Saturday Paper. Where will they fit on the leaderboard: Vidya Rajan 8/10 Geraldine Hickey 8/10 Josh Earl 6/10 Alexei Toliopoulos 6/10 Nath Valvo 6/10 Jess Perkins 6/10 Miranda T…
 
It's been a while, but more and more of us are looking to 2021 with genuine races on the calendar again. So which race should we pick? Should we go for an IM? A 70.3? The biggest Gran Fondo? In this episode Gerard breaks down the factors his athletes MUST consider when selecting a race. If you don't do these things, you risk having a horrible race …
 
Kyran Wheatley and actor/writer/producer Miranda Tapsell are joined by important Australian Author Wembley Perchant (James Colley, Gruen) and our first magical guest on the show, The Witch (John Robles) to do the quiz from The Saturday Paper. Where will they fit on the leaderboard: Vidya Rajan 8/10 Geraldine Hickey 8/10 Josh Earl 6/10 Alexei Toliop…
 
On this week's episode, we interviewed special guest Brodie Sharpe. Brodie is a qualified physiotherapist and host of 'The Run Smarter Podcast'. Running Smarter to Brodie is about giving evidence-based advice to runners and breaking down common running misconceptions and myths that aren't serving them. This episode is so important for athletes to l…
 
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