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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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504: Been Waiting For The Right Moment To Tell You This…
14:24
14:24
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The end of the first quarter of 2022 is in the books and I want to ask you… How are your results so far? How much weight have you lost since January? How much are you stepping up and taking care of yourself so that you can take care of the people who depend on you? If you're not happy with your answers to any of those questions, there is STILL TIME…
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Behind The Human with Marc Champagne
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Who am I if I’m not busy? Freeing Mental Space To Thrive w/ Alex Carter
37:47
37:47
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Alex Carter can help anyone negotiate better, and feel more confident doing it. Alex is a Clinical Professor of Law and Director of the Mediation Clinic at Columbia Law School. Her first book, Ask for More: Ten Questions to Negotiate Anything, was published May 5th by Simon & Schuster and became an instant Wall Street Journal bestseller — the first…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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RTF 134: Help! I'm Doing Everything Right, But I'm Still Not Losing Weight
31:00
31:00
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31:00
Are you killing yourself at the gym, but despite all your efforts, the scale doesn't move? Well, working out at the gym certainly helps us in many ways. But when it comes to losing weight, just working out very hard, without taking care of our nutrition, is not the best solution. In this Real Talk Friday episode, Ted explains why trying to out-trai…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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503: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai
1:01:27
1:01:27
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Every time you start gaining weight, the tendency is to blame the usual suspects, diet, and exercise. But, as you rush to munch veggies and lift heavy weights at the gym, you may be overlooking an important factor: mindfulness. Listen to this episode with renowned meditation teacher Simone Tai and learn about the surprising connection between medit…
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Behind The Human with Marc Champagne
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Sleep, Nutrition & Mindfulness, Questions To Better Your Health with Dr. Mike Mallin from Wild Health
50:00
50:00
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50:00
Dr. Mike Mallin: Chief Science Officer, Chief Medical Officer and Co-Founder at Wild Health Dr. Mallin has been in medical practice for 10 years but obsessed with health, physical performance, and longevity his entire life. He currently practices in Bend, Oregon where he lives with his wife and 2 children. Mike is board certified in emergency medic…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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RTF 133: Self-Sabotage: Get Out Of Your Own Way
30:49
30:49
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30:49
Why do we sabotage our chances of getting what we worked so hard for? Maybe it's because deep inside, we believe we don't deserve it or because we fear success? In this Real Talk Friday episode, Ted explains why we feel stuck most of the time and how to stop doing it, so you can live a more rewarding life. Listen Now!…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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502: Why You Keep Gaining Back The Weight You Lost (And How To Stop) with Ted Ryce
22:08
22:08
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22:08
Did you know that according to some recent research, 80% of people who successfully lose weight at least 10% of their body weight will gradually regain it to end up as large or even larger than they were before they went on a diet? In this episode, Ted reveals why you regain the weight you lose, plus four ways to break the cycle and maintain your w…
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Behind The Human with Marc Champagne
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Founder Series: I’m Not Broken, I’m Human—It's Time to Redefine Business Success
50:21
50:21
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Jerry Colonna is the founder and CEO of Reboot.IO, Inc. and is a certified professional coach drawing on his wide variety of experiences to help clients design a more conscious life and make needed changes to their careers to improve their performance and satisfaction. He established his coaching practice in 2007. Prior to this work, Jerry was a ve…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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RTF 132: Why Do I Find It So Hard To Lose Weight? (And How To Fix It)
15:47
15:47
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In theory, if you're consistently working out several times each week, eating fewer calories than your body burns every day, and sleeping well, you'll lose weight. Sometimes, it is more complicated than that. So, if you're still not losing weight despite all your efforts, this episode will help you understand why and how to fix it. Listen Now!…
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Behind The Human with Marc Champagne
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Founder Series: How To Avoid Passion Burnout, The Daily Practices That Matter Most with Mayssa Chehata
41:07
41:07
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Today I’m speaking to Maysaa Chehata. She’s had previously held positions at the NFL, Uber, Daily Harvest, and SoulCycle and is now the founder of Behave. A company making delicious, low sugar, all-natural ingredients, guilt-free candy. This episode is part of the Founder Series where I explore the mental fitness required for entrepreneurs and team…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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501: The Number One Thing That You Need To Change To Achieve Your Fitness Goals with Ted Ryce
30:44
30:44
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30:44
Every diet and weight-loss strategy has its pros and cons. But most people try to lose weight with the worst state of mind possible: wanting to “fix” themselves instead of changing the way they think. In this episode, you’ll learn how to change the way you see yourself and your core identity so you can lose weight and never fall off track again. Li…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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RTF 131: Stop Giving Up On Yourself and Your Health with Ted Ryce
24:48
24:48
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24:48
Giving up often seems like the easiest way out of tough situations. That's why many people give up on themselves and their health at some point in their life. But, what makes people give up so easily? In this episode, Ted sheds light on why people give up, how to persist through stressful times, and strategies to motivate yourself and stay focused …
Time for a special episode! We decided to release our brand-new workshop called "Unstoppable After 40 Blueprint". In this masterclass, Ted will dig into the strategies he used to help his successful entrepreneurs, executives and other high performers burn fat and transform their bodies (without giving up their social life, following restrictive die…
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Behind The Human with Marc Champagne
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What if everything went right? #1 Booked Speaker On Innovation & Creativity Josh Linkner
43:05
43:05
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Josh Linkner is a Creative Troublemaker. He has been the founder and CEO of five tech companies, which sold for a combined value of over $200 million. He’s an internationally recognized expert on innovation and is the author of four books on the subject including the *New York Times* Bestsellers, Disciplined Dreaming and The Road to Reinvention. Jo…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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RTF 130: What To Do When You Don't Get The Support You Need?
24:44
24:44
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Do you feel you're fighting your battles alone? Do you lack support from your loved ones? Many people feel unsupported but that doesn't mean they must be in it all alone. In this episode, Ted shares his personal experience of feeling unsupported by his loved ones, ways to keep negative feelings away, and how to find reliable people to stand by you.…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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500: Zone 2 Heart Rate Training: Cardio Exercise for Longevity and Performance with Ted Ryce
39:07
39:07
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39:07
You might already know the importance of cardio exercise for your health. However, do you clearly understand how they fit into the bigger picture? What are the real benefits of cardio exercise other than stamina and fat loss? In this episode, Ted explains the importance of Zone 2 Heart Rate Training and shares expert tips on how it will help you ac…
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Behind The Human with Marc Champagne
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Founder Series: Mental Fitness From Founder, Investor & Partner Mike Dovey of IAG Firemark Ventures
55:24
55:24
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55:24
Today’s guest, Mike Dovey, is a General Partner at IAG Firemark Ventures. A $150M corporate venture capital fund for IAG, Australia’s largest general insurance company. Mike is a founder himself having started AroundYou which was acquired by Nextdoor.com and is the partner personally and professionally to our past guest Lauren Dovey, founder of the…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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RTF 129: Why Weight Loss Isn't Always a Nutrition Problem with Ted Ryce
31:50
31:50
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If you aren't losing fat, it must have something to do with nutrition, right? Wrong! Nutrition isn't the only factor that causes fat loss. You’re missing a key factor and it's time to learn all about it. In this episode, Ted reveals how stress is making you fat and shares expert tips on how to stop stress eating and ways to deal with stress. Listen…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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499: 7 Science-Backed Strategies To Lose Fat Faster with Ted Ryce
41:57
41:57
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Are you having trouble losing fat? Is all the fat-loss information out there confusing you? How you work out and eat to lose fat isn't always straightforward with so many conflicting strategies out there. In this episode, Ted reveals his seven tried and proven science-backed fat-loss strategies to help you achieve that leaner and healthier body fas…
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Behind The Human with Marc Champagne
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Presence, Love & Stoicism w/ Jeff Krasno
1:02:05
1:02:05
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Today we have Jeff Krasno on this show who created the concept for Wanderlust a series of large-scale events combining yoga & wellness with the arts. He founded Commune Media, an online learning platform for personal and societal well-being and hosts the Commune podcast, interviewing a wide variety of guests from Deepak Chopra and Marianne Williams…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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RTF 128: The Mindset Shift You Need Before You Can Be Successful
21:13
21:13
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21:13
Do your mindset and desires often misalign and confuse you? Do you often find your mentality stopping you from achieving your goals? Don't worry. Getting your way of thinking and goals on the same path isn't difficult. In this episode, Ted shares his number one coaching lesson to help you shift your mindset to become successful. Listen Now!…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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498: Everything You Need To Know About High Intensity Interval Training HIIT with Ted Ryce
46:47
46:47
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Looking for the most efficient way to get lean and healthy? Wondering if High-Intensity Interval Training (HIIT) can help you get fitter? Simply following a HIIT protocol doesn't always guarantee results. In this episode, Ted reveals what HIIT is, the best HIIT exercises, and HIIT mistakes you should avoid to get that lean, conditioned, and healthy…
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Behind The Human with Marc Champagne
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Everything You Need To Know About Light Therapy To Feel Great & Recover Faster, w/ Wes Pfiffner from Joovv
48:32
48:32
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48:32
Today I’m speaking with Wes Pfiffner from Joovv. The first company to develop a modular full-body light therapy option for personal use at home, or on the go. We talk about the power of light and energy for peak performance, recovery and ultimately a healthier life. Make sure to take advantage of the special offer from Joovv if you're considering a…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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RTF 127: Ask Ted: I Just Started Lifting Weights, Should I Take Creatine?
15:11
15:11
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Creatine is a supplement that many people wonder about taking when starting strength training. This is the question that Ted Ryce will answer today in this special Listener's Question Episode. Tune in to learn everything you need to know about Creatine, including up-to-date facts on its effects on strength training, fat loss, and overall health and…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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497: What’s The Best Diet For You with Ted Ryce
33:29
33:29
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Having trouble choosing a diet that is right for you? Stuck between all the "nutrition camps"? Keto, Paleo, Intermittent Fasting, Vegan, Low Carb... the list goes on! It isn't just about picking a good diet, it's also about being able to stick it and losing weight week after week. In this episode, Ted explains key nutrition principles of a good die…
