show episodes
 
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
 
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
But Why is a show led by kids. They ask the questions and we find the answers. It’s a big interesting world out there. On But Why, we tackle topics large and small, about nature, words, even the end of the world. Know a kid with a question? Record it with a smartphone. Be sure to include your kid's first name, age, and town and send the recording to questions@butwhykids.org!
 
Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scien ...
 
The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
 
Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a s ...
 
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
 
Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety ...
 
Depression, anxiety, and personal emotional struggles, are hard to manage on their own. You can feel very lonely in that battle. And so many people either can’t or won’t try therapy. It’s too weird, it’s too expensive, or you’re nervous about trying it. SelfWork can help you begin that healing, or be an addition to the work you’re already doing, as I offer compassionate common-sense directions, ideas and goals toward the changes you want to make. I’ve been a psychologist for over 25 years; a ...
 
Mindset, Mental Health, Fitness, Meditation and Nutrition. This is what this podcast is about. I am sharing helpful strategies and techniques inspired by high performers like Tony Robbins, Brendon Burchard, Jim Rohn, Gary Vaynerchuck, Tim Ferriss or even the Dalai Lama. - So, if you want to become mentally and physically fit, you’ve come to the right place.
 
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 P ...
 
Welcome to #ADULTING — We’re here to help you conquer life in your 20s and 30s with lifestyle hacks to look cute, live well, work hard, and stay woke. From dating and sex tips, tidbits to boost your health and wellness, business advice and more. New episodes Tuesdays! Hosted by comedian/podcaster Zack Peter, boss babe Abigail Fraher, and wellness expert Nikki Sharp. @theadultingpodcast
 
The IDEO U Creative Confidence Podcast hosts candid conversations with some of today’s most inspiring change makers, design thinkers, and creative minds. IDEO Partners and IDEO U leaders Suzanne Gibbs Howard and Coe Leta Stafford speak with guests about their approach to leadership, creativity, innovation, and growth. Get insight into their success through personal stories and real-world examples, and learn how to bring a human-centered approach to your own work. Discover more at IDEOU.com.
 
ADHD can be a struggle, but it doesn't always have to be. Every Monday, join William Curb, as he explores ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you. Part of the ADHD reWired Podcast Network.
 
TIRED OF THE LIES AND THE SPIN perpetuated in the culture about men, women, sex and love? Does the relentless gender propaganda make you feel as if you’re going mad? If so, get ready to hear hard-hitting truths about women and men that will make you cry out “Yes! Finally someone tells the truth!” The Suzanne Venker Show brings a wealth of wisdom from authors, educators, psychologists and others who aren’t afraid to admit what the culture won’t. https://www.suzannevenker.com/ https://www.patr ...
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDRD talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer ...
 
Depression affects more than 300,000,000 worldwide. So basically, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at depression from many angles. A journalist with depression pre-produces short (7-10 minute) interview segments, and then the sister co-hosts, who both live with depression, comment on the issues presented. The episodes are informative and hopeful-- and sel ...
 
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, call 206-302-2064. For a much longer version of the show, with no ads, visit savagelovecast.com and get yourself a season subscription.
 
Join award winning author, speaker, sex educator and media maker Tristan Taormino as she explores the world of sexuality from every angle. Tristan interviews leading authors, educators, artists and icons about sexual pleasure, sexual wellness, identity, relationships, community, and social justice. Get an inside look at alternative sexual practices, communities, and relationships—like LGBTQIA folx, BDSM, polyamory, sex work, and disability—from both leading and underrepresented voices. Trist ...
 
Running podcast that helps you unlock your potential to master marathon training and life. Listen as coach Angie Spencer shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.
 
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show series
 
Compassion, friendships and strong community connections don’t just make us feel good, they can have powerful effects on our health and longevity. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is …
 
In this episode of Bulletproof Radio, I’m talking with Tara Stiles, founder of Stråla Yoga, whose approach to yoga and meditation is to make it as inclusive, unpretentious and accessible as possible. “I love the saying, if you can breathe, you can do yoga,” Tara says. “And especially if you're interested in doing it, then follow that intuition. Whe…
 
If we want to continue learning how to optimize health, we have to stay open to new information that might contradict previous research, even if it questions the status quo. Fluoride and dental health are great examples of this process. Fluoride gained support due to an observation one man made many years ago, which has progressed into many cities …
 
Today on the Nutrition Facts Podcast we continue our series looking at the human health effects of plant-based meats. This episode features audio from Plant-Based Meat Substitutes Put to the Test, The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat, and What About the Heme in Impossible Burgers?. Visit the video pages for all sourc…
 
Steve Kamb of Nerd Fitness reminds us to make time for play if we want to live healthy. Episode 1329: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every trai…
 
Hilary Barnett of Whole Motherhood shares two short posts to help mothers become more assertive and empowered. Episode 939: Because I Said So AND For the People Pleasing Mom by Hilary Barnett of Whole Motherhood Hilary Barnett is an author, wife, entrepreneur and mother of two. She lives in Nashville and is the founder of Savvee, a boutique marketi…
 
This is the first episode in a special mini-series in which Eric explains the obstacles that get in the way of us bridging the gap between what we know and what we do and how to overcome these obstacles so that our lives really transform. Be sure you're signed up on our email list at www.oneyoufeed.net so that you don't miss out on some exciting th…
 
Welcome back, sleepyheads. Tonight, we'll leave the cares of the day behind us and enjoy the familiar comfort of quiet sidewalks after sunset. 😴 Sound design: suburban ambiance, birds. Narrator: Heather Foster Support Us - Get Sleepy’s Premium Feed: https://getsleepy.com/support/. - Get Sleepy Merchandise: https://getsleepy.com/store. - Apple Podca…
 
You hear the alarm go off, you don’t want to get up because you stayed up late last night watching one more episode of that show you love, you hit the snooze, and hit it again… and again. Next thing you know, you’re 20 minutes late and already mad at yourself and your day and you haven’t even left the house yet! Imagine how you would feel with a si…
 
Today's "You Get the Gist" explains the four different types of narcissism. All of them share the major features of a constant need for admiration, an unrealistic sense of self-importance, a lack of empathy, and great difficulty forming meaningful relationships. What are they and how are both similar and dissimilar to one another? You'll find out m…
 
Host Brad Kearns talks to Joe Cohen, the founder of SelfDecode, a genetic testing service that gives customers personalized health recommendations based on their genes. Great advancements have been made with genetic testing in recent years, and running your genetic profile once allows you to apply future research advancements to your unchanging gen…
 
In today's episode I have on natural bodybuilder and educaor Adam McDonald. We talk about getting super lean, post diet weight gain and a bit about how to productively train during lockdowns. 0:00 - intro2:13 - Talking about lockdowns and training during lockdown15:00 - Talking about natural bodybuilding and why people compete37:54 - Join my coachi…
 
Rachel Trotta talks about the dangers of doing cardio every day and not allowing yourself enough rest. Episode 1328: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on How to Avoid Overtraining & Schedule Rest Days Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and hel…
 
Seth Sinclair with MichaelMehlberg.com shares how to win a negotiation without destroying relationships. Episode 938: How to Win More Negotiations By Changing Your Conflict Style by Seth Sinclair of Michael Mehlberg.com Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. …
 
The human body is profoundly strong, powerful, and resilient. It is literally designed to heal, bounce back, and fend off disease. When you think about it, it’s incredible that our bodies have the capacity to heal broken bones and repair damaged tissue. Every single day, our bodies are repairing cells, renewing, and striving for balance. At a time …
 
▶︎Division, civil unrest, riots, corruption and lawlessness are increasing the chance that you will face a deadly threat. INSIDE: we'll share tips to get you safely through a deadly situation. Let's Get into it! Take the Fast Track to Safety, Security, Emergency and Disaster Preparedness - Get Prepared Fast! Tiny Survival Masterclass is an accelera…
 
CAUTION ADVISED: Themes of an adult nature. Do you have a voice inside your head? For most of us, the answer is a resounding ‘yes’. And we often turn to this voice for guidance, ideas and wisdom. But sometimes this voice can lead us down a rabbit hole of negative self-talk and endless rumination. So, is it possible to take back control and harness …
 
In this episode of Bulletproof Radio, we talk about minerals, ask some foundational questions about why they matter to your biology, and why you probably would do a lot better as a biohacker, or just as a human being who wants to be hard to kill, if you pay way more attention to them. We have more than 30 trillion cells in our body and every single…
 
Lenuta Hellen Nadolu is a loving mother, a successful entrepreneur, and, as you’ll find out in this interview – a survivor. Most recently, Helen was a guest speaker at a United Nations High Commissioners For Refugees Charitable Event in Support of Women and Girls in The Democratic Republic of Congo. In this episode, Eric and Hellen discuss her new …
 
Rapper, Payroll Giovanni and Producer, Cardo Got Wings join the ladies of Lip Service this week to promote their latest project "Another Day Another Dollar." Payroll and Cardo discuss the ups and downs of their 10 year long relationships, dealing with annoying people in the studio, and much more. The ladies almost made Cardo spill the tea regarding…
 
Today's guest is Dr. Rubin Naiman, a psychologist, clinical assistant professor of medicine, and sleep and dream specialist at the Andrew Weil Center for Integrative Medicine at the University of Arizona. He has become a leader in the development of integrative approaches to sleep and dream health.He looks at sleep and dreaming as spiritual practic…
 
Welcome to the Siim Land Podcast my name is Siim Land and today our guest is Leigh Ewin. Leigh is an Australian living in Finland. He’s a Wim Hof instructor, breathwork specialist and a biohacker. In this episode we talk about the benefits of breathing properly and how not to breathe. This episode is brought to you by the Total Sleep Optimization V…
 
Yes, that title is correct! Jack is currently working on taking his first book “The Terminal List” to screen, and big time Hollywood actor Chris Prat is playing his main character James Reece. Today, I have a very special returning guest, who is a former Navy SEAL, now best-selling author, Jack Carr. Jack has just released the fourth book in “The T…
 
If you wrote a song, in the depths of depression, about your depression, what would it sound like?Singer/songwriter Demetra Prochaska shares her song (i'm not okay) and some of the details of her mental-health struggles and journey. This 24-minute episode offers many mental-health tools for your self-care kit. Demetra's YouTube channel: https://www…
 
If you wrote a song, in the depths of depression, about your depression, what would it sound like?Singer/songwriter Demetra Prochaska shares her song (i'm not okay) and some of the details of her mental-health struggles and journey. This 24-minute episode offers many mental-health tools for your self-care kit. Demetra's YouTube channel: https://www…
 
Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to stop being a chronic people-pleaser. In this episode we dive into: -10 signs you’re a people pleaser (3:48) -Definition of people pleasing (7:51) -Understanding the origins of people pleasing (8:15) -How to break free from people pleas…
 
Listening to your body doesn’t happen through a magic pill or a one-size-fits-all answer. It is about leaning into your self-trust and learning to embrace what makes you uniquely you. But how do we actually do that in a practical, hands-on way? The concept of self-trust is an all-encompassing one that considers a lot of different parts about who yo…
 
In our opening Sexcess Story, a German man offers this kind-hearted maxim: "It's hard to stay mad when you are covered in come." A man wonders if his covid vaccine is what caused his libido to spike. His female friend said the same thing! She claims she had 10 ORGASMS right after getting her shot. So, hey Science! Is this causation or correlation? …
 
Listen as with his guests, , , , and , answer questions from the listeners in our monthly Q & A session of . We are taking questions from you, the listener, about situations you want to talk through. It doesn't matter if it's personal or professional; we are here to give you our perspective and see if we can help you find some answers. Maria kicks …
 
Emma Scheib of Simple Slow Lovely tells you how to start an exercise routine that you can stick with. Episode 1327: How to Get A Simple Exercise Routine That You Can Stick With by Emma Scheib of Simple Slow Lovely Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to b…
 
Lisa Merlo-Booth reminds you that healthy relationships and healthy lives all start with healthy thoughts. Episode 937: Healthy Relationships and Lives Start With Healthy Thoughts by Lisa Merlo Booth on Positive Affirmations Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty ye…
 
Dan Harris speaks with Arianna Huffington about meditation, self-care and what it all has to do with self-compassion. The ABC News anchor and journalist spent years thinking that giving yourself positive affirmations would feel goofy or forced. Now he says he's ready to "embrace the cheese," and reward himself with a little pat on the back (or ches…
 
Mark Elliot Zuckerberg is an entrepreneur, billionaire and philanthropist. He is known for co-founding Facebook, Inc. and serves as its chairman, chief executive officer, and controlling shareholder. - You can find today's video here: https://www.youtube.com/watch?v=au9pGuVQd5U - FOLLOW ME ON INSTAGRAM: https://www.instagram.com/axelschura - MY FAV…
 
Aht aht! We know we're not married...yet, but we still wanna talk about it. We're talking about the fears we have, what we're not looking to change, and why some people stay miserable instead of moving on.Kristine's GoFundMehttps://gofund.me/6a707506 Want More? Join Patreon!www.patreon.com/cocktalesCheck Out Our Sponsors:Visit www.lovecrave.com/pro…
 
Welcome back, sleepyheads. Tonight, we’ll visit a beautiful and curious house where mysterious puzzles lead us from room to room. As we unlock its charming secrets, the reward of peace and comfort awaits. 😴 Sound design: water fountain, footsteps. Narrator: Thomas Jones Support our Sponsors - Headspace. You deserve to feel happier, and Headspace is…
 
Take the Survey As mentioned in the episode, Chris Taylor of Honeycomb & Spice is doing a survey on chronic illness and sex. We'd appreciate you taking the survey, so that she can address this subject well. Click the link: https://tinyurl.com/chronic-survey Or scan the QR code: About the Episode How often should a married couple have sex? You might…
 
Arielle Greenberg joins Tristan Taormino to talk about her latest book, I Live in the Country & Other Dirty Poems (Four Way Books). Arielle gives listeners a taste of her dirty mind as she reads several poems from this wonderful collection. They talk about her move from a big city to a small town in the country, the opening of her marriage, and how…
 
Elle Russ chats with Terri Cole - a New York-based, licensed psychotherapist, relationship expert and author of Boundary Boss: The Essential guide to Talk, Be Seen, and (Finally) Live Free. She is the founder of Real Love Revolution. Boundary Bootcamp, and the co-founder of Crushing Codependency, her female empowerment courses reach women in over 9…
 
It’s no secret that the environment we live in today is having a negative effect on our health. Eighty thousand toxic chemicals have been released into our environment since the dawn of the industrial revolution, yet very few have been tested for their long-term impact on human health. From the polluted air we breathe, to the food additives we cons…
 
(An excerpt from The Strangest Secret Library available on Amazon) How to Outwit the Six Ghosts of Fear Take Inventory of Yourself, As You Read This Closing Chapter, and Find Out How Many of the Ghosts Are Standing in Your Way BEFORE you can put any portion of this philosophy into successful use, your mind must be prepared to receive it. The prepar…
 
Making the right choices isn't always easy - we've got so many options of what we can do and when I'm tired I don't want to weigh all my options. It would be great if I could just get a gentle push in the right direction. Something that would make the choice I want to make easier to make. What I'm talking about here is a nudge and that's what we're…
 
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