Ginger Runner LIVE is a weekly talk show where The Ginger Runner (Ethan Newberry) talks about all things racing, training & beer. Also, a little about running, ultrarunning, marathons, triathlons & puppies. You'll meet some of the best endurance athletes on the planet, get a chance to interact with them and maybe learn a thing or two in the process! The goal is to inspire you to get out there and train hard, race harder and party hardest!
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Ginger Runner LIVE


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GRL #338 | The 2020 Gingermas Awards Show!
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We are so excited to announce all of the winners from our 7th Annual Gingermas Run Hunt that occurred between December 11-13th, 2020! Join us for this festive final live show of the year and let's celebrate one amazing community.
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GRL #337 | VIEWER MAIL & INSPIRATION: Sharing your stories of success from 2020!
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As we come to a close on 2020, we want to share some of YOUR stories of triumph and success from this crazy year. Let's celebrate one another and look forward to the coming 2021 & beyond. You can submit your own viewer mail by emailing "theginger(at)gingerrunner.com" with subject line "Viewer Mail". Today's episode is sponsored by InsideTracker. Ta…
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GRL #336 | Yassine Diboun - Move Through Darkness - running overnight for good!
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Yassine Diboun is BACK! He recently completed an amazing project, Moving Through Darkness, which raised money and awareness of substance abuse & addiction. Yassine will join us to chat about his own journey and what inspired him to take on such a unique challenge for an important cause. Today's episode is sponsored by InsideTracker. Take Control of…
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GRL #335 | Krissy Moehl - Van life, Race Directing & Chuckanut 2021?!
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We are so excited to welcome ultrarunning legend and Chuckanut 50k race director, Krissy Moehl, back to Ginger Runner Live! We'll be chatting about her recent transition to van life, race directing in the current pandemic & how she's preparing for the Chuckanut 50k in 2021. This should be fun! Today's episode is sponsored by InsideTracker. Take Con…
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GRL #334 | David Roche - ASK COACH ROCHE #7!
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48:10
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Back by popular demand, Coach David Roche is joining us to answer all of your training and racing questions on another episode of ASK COACH ROCHE! We always leave these episodes inspired, educated & ready to take on the world. Let's do it! Today's episode is sponsored by InsideTracker. Take Control of your health and wellness with $200 off the Ulti…
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GRL #333 | Maria Dalzot RD - Food marketing & the upcoming Holidays!
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Registered Dietician, Maria Dalzot, is BACK by popular demand! There are so many challenging marketing trends & gimmicks around food and food culture these days. We're going to try and tackle some of these on today's episode with a focus on the upcoming holidays and our relationship with food. Let's go!…
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GRL #332 | Bryan Sands - Running his first 100 mile endurance run!
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1:07:40
We're so excited to welcome long-time GR Crew member, Bryan Sands, to the show to chat about what it was like to take on and complete his very first 100 mile endurance run. From training, nutrition, crew and more, let's find out how it went!
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GRL #331 | Jamison Michael - Youtube Creator, Shoe Review & Elite Jogger!
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We are SO excited to welcome Jamison Michael (Jamison Runs) to Ginger Runner Live to chat about his growth as a YouTube creator in the running shoe review world, his dedication to his craft, life as a creator & his favorite shoes (you know we'll ask). This should be a great episode!
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GRL #330 | Sage Canaday - Adventures, Youtube & training during COVID
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We're so excited to welcome Sage Canaday back to the show! From self-supported adventures, consistently creating for his extremely popular youtube channel and training during COVID, Sage has had a busy year. Let's catch up with all that he's been up to!
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GRL #329 | Rickey Gates & his new film: TRANSAMERICANA
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We are honored to welcome the amazing Rickey Gates back to the show to chat about the release of his new film project, Transamericana, in collaboration with the always incredible, Wandering Fever. The film follows Rickey during his run across America after the 2016 presidential election. This should be an awesome show!…
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GRL #328 | Sally McRae - Relocating, Training & Inspiring young runners!
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58:15
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58:15
Ultrarunner and adventurer, Sally McRae, is back on GRLive to chat about her recent move to Oregon, what it's been like exploring and training in new mountains as well as leading the way inspiring a new generation of young mountain runners with her talent, strength & incredible spirit! This is going to be a great episode!…
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GRL #327 | Ask Coach Roche - Celebrating yourself w/ David Roche!
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Coach David Roche is BACK to not only answer all of your running and training related questions, but to also chat about his recent article in regards to believing in ourselves, our accomplishments and our potential. This should be a great episode!
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GRL #326 | David Dunphy - Public Lands Advocacy & The Issaquah Alps Trails Club!
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David Dunphy, president of the Issaquah Alps Trails Club, is on the show today to chat about Public Lands, awareness, advocacy & how we as trail runners can understand & support the land we use regularly.
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GRL #325 | Meghan Hicks - Setting a new Nolans 14 women's FKT
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Ultrarunner, adventurer & managing editor of iRunFar, Meghan Hicks, is back on the show to chat with us about her recent Fastest Known Time on the massive Nolans 14 route (100+ miles, 40,000+ ft of vert). This should be a great chat!
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GRL #324 | Viewer Mail & Inspiration 17
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1:03:05
Join us as we celebrate some of our viewer's amazing accomplishments over the last few weeks and months! This is where we get to share YOUR stories!
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GRL #323 | Kaytlyn Gerbin - Setting the new Wonderland Trail Women's FKT!
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Kaytlyn Gerbin is one of the best adventurers and ultrarunners in the world. Last week she set the bar on the Wonderland Trail incredibly high by besting the previous women's fastest known time by nearly 3.5 hours! Let's catch up with her and find out how she did it!
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GRL #322 | Dylan Bowman - Setting the new Wonderland Trail FKT!
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Amazing ultrarunner, Dylan Bowman, is back on the show to chat about his recent run around Mount Rainier in the fastest known time. The Wonderland Trail is a 93 mile northwest classic that circumnavigates one of the regions most well-known volcanos. Dylan's time of 16:58:41 is nearly an hour and a half faster than any other human has travelled arou…
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GRL #321 | Designing Running Shoes w/ Bryan Bhark - Senior Innovation Developer for Brooks Running
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Senior Innovation Developer from Brooks Running, Bryan Bhark, joins us on the show today to chat about what goes into designing, building and creating some of the running industry's leading shoes. This is an awesome conversation with lots of deep dive questions into the process. Enjoy!
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GRL #320 | Emily Halnon - A new overall FKT of the 453 mile Oregon PCT
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The amazingly talented ultrarunner, Emily Halnon, is joining us on the show today to chat about setting the new overall FKT on the 453 mile Oregon section of the Pacific Crest Trail. She ran in remembrance of her mother who passed in January to a rare form of cancer and has raised nearly $30,000 for the Brave Like Gabe foundation!…
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GRL #319 | Jacob Puzey - Tommy Rivers & Run With Rivs
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We are honored to welcome Jacob Puzey to the show to talk about his brother, Tommy Rivers Puzey, and his battle with cancer. We will also chat about the Run With Rivs initiative and how we can help!
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GRL #318 | David Roche - ASK COACH ROCHE #5!
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The always amazing, David Roche, will be joining us today for our 5th episode of Ask Coach Roche! If you have any running/life related questions, let's get into it with one of our favorite guides!
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GRL #317 | Candice Burt & the new unsupported Tahoe Rim Trail FKT
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Race director & adventurer Candice Burt joins us on the show again to chat about her recent unsupported FKT on the Tahoe Rim Trail after the cancellation of the Badwater 135. We're super excited to catch up with Candice!
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GRL #316 | 2020 Ginger Runner Global Run AWARDS SHOW!
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The last seven days have been amazing - runners from around the world participated in the 5th Annual Ginger Runner Global Run. With 7 unique surprise challenges and an overarching goal of accumulating 24,901 miles, this year was a HUGE success. Let's celebrate the accomplishment and announce the winners of all our challenges!…
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GRL #315 | Kaytlyn Gerbin - Reliving The Last Mile of the 2019 Western States 100
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57:53
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We are joined by PNW ultrarunner & adventurer, Kaytlyn Gerbin, to chat about The Last Mile - a film documenting her run and final few moments of the 2019 Western States 100. She's also had quite the year since that run, so we'll find out what else she's been up to! It's going to be a great show!
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GRL #314 | Coree Woltering - Setting The Ice Age Trail FKT
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We are joined by Coree Woltering, badass ultrarunner, to chat about his recent FKT attempt on the 1,170 mile Ice Age Trail! Ticks, sprained ankles, sleepless nights - he worked through it all! This is a great episode with one of the best ultrarunners in the sport.