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Dj mixes from the ElectroCafe Djs and guests. Check our MixCloud page for full tracklistings
I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview others, who wanted to try it for themselves and have had similar success. I am Graeme Currie from Western Australia author of the multi #1 ...
Improv comedy movie podcast featuring comedians Tim Goodings and Andy Price as movie critics criticsing movies and interviewing great celebrity guests. And it sometimes ends with a song. Theme tune by Jack Hopkins - https://soundcloud.com/ja-c-k
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Episode 61 Alison Jones losing 30 Kg 66 pounds in just seven months with intermittent fasting. Reversing diabetes ,greatly improving lymphedema.
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By Alison Jones I am 55 years old and I have been overweight or obese since childhood. My first attempt to lose weight was under the care of a hospital dietician. I was 10 years old. My weight really started to be an issue after having my children. I dieted a low calorie plan, lost some, then gained it all back. My highest known weight was 158 kg i…
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Episode 60 -Shagen Ganason A beginner to intermittent fasting who lost 11Kg 22 pounds in 5 months. Overcoming a severe trauma.
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By Shagen Ganason My name is Shagen and as far as I can remember, I have always been overweight. My BMI normally borders on obese. Over the years, I have tried very hard to lose weight but to little effect. I do cardio at the gym 7 days a week but it didn’t help. I have tried all types of diets, again to no effect. When I was in my 30s, I over 110k…
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Episode 59 Lisa Jasunas An incredible 132 pounds 60 Kg weight loss journey. Living with PCOS.
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By Lisa Jasunas. I am a 34 year old, working mother of two from Buford Georgia USA, living with PCOS; a hormone disorder that is a leading cause to insulin resistance, infertility & weight gain. Struggling with self-esteem, anxiety and depression growing up, food was always a constant. After my first born son unexpectedly passed away in 2010, I con…
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Episode 58 Layla Jean -losing 100 pounds with intermittent fasting. We talk about alternative day fasting and the Zoe study.
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Layla is from Fort Dodge Iowa and has lost and gained 45 kg ( 100 pounds) twice. In this episode, she freely talks about the struggles she had with weight and the emotional roller coaster of weight loss and gain. Layla tells us how she tried ADF and found it did not suit her. She explains why in this episode. Layla talks us through the Zoe study an…
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Episode 57- Ava Brodie-finally finds a sustainable way of losing weight with intermittent fasting and discovers many NSVS !
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Ava Brodie from the UK is a 63 year old married to the lovely Terry whom she met late in life. She was a very skinny child eating whatever she liked especially sugary food and this continued into her adult life. When Ava reached her thirties, her weight started to become an issue. She remembers walking into her first weight watchers group. She spen…
By Dj Graeme K
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Episode 56 Christopher Sant- The first few months of Intermittent Fasting, reversing T2 diabetes and losing 11Kg (22 Pounds)
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Chris is a technology professional from Moonee Ponds, Victoria Australia , and is a hardcore foodie that loves a good BBQ and he is a busy dad of 2 kids. He is on the start of his Intermittent fasting journey, and is a great example of the Non Scale Victories (NSV's) that can be achieved in a short period of time. In 3 months of fasting he reversed…
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Episode 55- Greg Currie the first ten months losing an impressive 23 Kg (50 Pounds) finding great health benefits along the way.
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By Greg Currie I have lived my entire life in the rural area of South central Manitoba about 90 minutes south of Winnipeg along the US border. My wife Tracey and I were High school sweethearts and have been together for 43 years now Married 38 years and have raised 6 children and have 8 grandchildren I have always worked in the Agricultural industr…
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Episode 54 John Beaver is 6 months into his intermittent fasting journey and has lost a staggering 31 Kg (70 pounds) during lockdown.
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John Beaver is the father of two sons and a manager for a wholesale electrical supply business in Oklahoma City, Oklahoma. He has had a lifelong struggle with his weight, topping out at 387 pounds in late 2007 just before having bariatric surgery (VSG) in May 2008. Prior to and after the surgical intervention, John lost over 180 pounds, likely savi…
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Episode 53 Steven Ngo A beginners journey with intermittent fasting that is not all about the weight loss.
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Steven is a lawyer by a day and a social entrepreneur by night. Originally from Vancouver, he has had an on-and-off relationship with fasting since 2017 when he was first introduced to Dr. Jason Fung his book the Obesity Code. Since getting married in 2018, his weight has slowly increased month-by-month and accelerated during COVID. When he stepped…
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Episode 52 Karen Finn -Health Blogger and journalist discusses her health journey. Plus Six myths about intermittent fasting debunked.
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Health blogger and journalist Karen Finn resides in London in the UK. Karen started her intermittent fasting lifestyle about 2.5 years ago, to try and tackle undesirable menopausal symptoms, including weight gain. Although she had tried other “get healthy” regimens that promised boundless energy and weight loss, nothing delivered a sustainable solu…
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Episode 51- Marilyn Passmore An inspiring story of weight loss and NSVS -Non Scale Victories with intermittent fasting.
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Marilyn Passmore grew up in Canada on a cattle farm and immigrated to the USA as a young woman; She has been in the US 36 years and is a proud US citizen now and a dual-citizen in both countries. She currently lives in West Michigan. Marilyn is a wife, Mum, Nana, sister, friend, etc - who works full time as a communications professional and in her …
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Episode 50 Keith McDonald- Closing in on a 100 pound weight loss with intermittent fasting.
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My name is Keith McDonald and I am currently living in Vernon,BC, Canada. I am a 40 year old father of 2 girls, aged 5 and 7, and I have been married to my wife Anne for over ten years. I have struggled with weight since the age of 4! My basic reason to diving into fasting started July 2019, I was in the middle of a Celiac Attack as I had a wheat e…
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Episode 49 Dana Marie- The First Five Months of a beginners journey with Intermittent Fasting losing 16Kg (34 pounds)
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By Dana Berliner (DanaMarie}, 59 yrs., Female, 5’8” From Pennsylvania in the United States My Back Story When I was 25 yrs old, life as I knew it forever changed over the next 34 yrs. I lost 4 siblings, my mom, step mom and mother-in-law. I also moved my dad from Florida to be near me to help care for him after his wife past. He’s been through 4 di…
By Dj Graeme K
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Episode 48 Shana Hussin RDN author of Fast To Heal. We talk nutrition and intermittent fasting.
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Shana Hussin, RDN, worked as a nutrition therapist for 15 years in conventional medicine prior to her son falling ill with a severe and chronic digestive disorder in 2016. Upon diagnosis, Shana was told by several doctors nutrition had no bearing on his illness, and he would need lifelong medications to manage his debilitating symptoms. Shana began…
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Episode 47 -Roxi Moreno ADF Alternate Day Fasting and Meal Less Mondays explained.
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By Roxi Moreno I live in the most obese city in the United States. My parents are both diabetics and my father is insulin dependent. When my doctor said that my fasting blood glucose, Hemoglobin A1c and fasting insulin were high, it was a real wake up call. I read Delay, Don’t Deny by Gin Stephens and started my first fast that evening. I joined Gi…
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Episode 46 Garry Metcalf- An inspirational weight loss journey releasing 56 kg (123 pounds) doing intermittent fasting.
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By Garry Metcalf Starting weight 123kg (271 POUNDS) - current weight 67 kg 147 Pounds - started t using 16:8 but now on OMAD. I was a fat kid when there weren't any other fat kids. I was born in 1957, just after the end of of post-war sugar rationing. I was brought up by my grandparents who used food to to assuage my abandonment issues. I was merci…
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Episode 45 Andy Watson. An amazing weight loss journey with intermittent fasting losing 40 Kg 88 pounds.
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By Andy Watson- From London in the United Kingdom. At the age of 46, and with the UK in lockdown I was watching my already large frame rapidly gain weight, reduced exercise and easy access to the fridge were beginning to take their toll. Having had some reasonable success switching to a plant-based diet a few years previously I was still too heavy …
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Episode 44 Dr. Avishkar Sabharwal, M.D., Dipl. ABOM, Dipl. ABLM -Host of The Decoding Obesity Podcast.
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Dr. Avishkar Sabharwal, M.D., Dipl. ABOM, Dipl. ABLM has trained in Internal Medicine both in India and the US, and is board certified in Obesity Medicine and Lifestyle Medicine. His focus area has always been lifestyle diseases, especially obesity. His experience in India made him profoundly interested in the effects of nutrition on health and dis…
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Episode 43 Sheri Bullock (Podcaster and Inspirer) Together with Gin Stephens New York Times Best Selling Author -Fast Feast Repeat.
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Life lessons is a new online community founded by Sheri Bullock and Gin Stephens, who host a podcast of the same name. This week we discuss how it came about and why it has become so popular. We also touch on intermittent fasting and how life fits around that daily. A fun filled coffee style chat, as we discuss life is not all just about our fastin…
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Episode 42 Mich Faith Finding the fountain of youth with intermittent fasting. Freedom from food and pain.
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Intro Mich Faith is 57 years old who works and lives in Alberta, Canada. She has been married to her wonderful husband for 34 years and has a 20 yr old son. Mich has worked in community corrections for the past 28 years. Working with individuals experiencing homelessness, mental health issues and addiction. Mich has been obese most of her adult lif…
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Episode 41 -Michelle Montone An inspiring intermittent fasting journey losing over 50 pounds -22 Kg.
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By Michelle Montone My story- I am a 39 year old mom of 2 boys (3&6), wife to my wonderful husband for 9 years. We live in Lake Mary, FL (suburb of Orlando). I am a full time stay-at-home mom, former paralegal (15yrs). I am someone who started dieting around age 16. Since then I have struggled with my weight. Gained about 40lbs in college and lost …
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Episode 40 Juliette Osborn After 15 months, her health transformation is just short of miraculous!
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Juliette Osborne has been a Christian for 25 years. During that time she married her favorite person, Michael and had 4 terrific kids. She became terribly sick during her 3rd pregnancy. Lupus, fibromyalgia, reynauds, IBS, joint pain, brain fog, pericarditis, migraines, and unbearable fatigue all became part of her daily life. Every day was a challe…
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Episode 38-Marty kendall from Data Driven Fasting discusses nutrition and understanding the data.
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Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then he has worked to develop a systematised approach to nutrition tailored for a wide range of goals. Marty has been…
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Episode 39-Lindy Le Cornu is a 64 year old retired primary school teacher and is discussing her journey with intermittent fasting.
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Lindy Le Cornu is a 64-year-old retired Junior Primary teacher from Adelaide in Australia with a great passion for community theatre and travel. It was after a trip to the USA and Canada that she began her weight loss journey. Lindy talks about her fasting and our chat is based around her intermittent fasting lifestyle. She likes to keep it simple …
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Episode 37 Matt Hall a cancer survivor tells us about his journey with intermittent fasting. We discuss men's IF and places to get support.
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Matt Hall is a 36-year-old Youth Minister in Silicon Valley and has been married for six years and has two kids. He grew up skinny, oblivious to the struggles of weight but by the end of high school was bigger than he felt comfortable. From college onward, he would try to lose weight but slowly gained the weight over time. He finally came to Interm…
By Dj Graeme K
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Episode 36-Maryanne Liess (Fifi Di Foofi) Finding one´s self again after more than 15 years of morbid obesity
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Maryann Liess, or better known, as Fifi di Foofi on our Fasting Highway Facebook page, lives close to the city of Frankfurt in Germany. In this episode Fifi talks about her journey into obesity after the sudden and very unexpected death of her beloved father. She began to focus on caring for her mother, who was suffering from dementia and her three…
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Episode 35 -Bill McElree 30 Kg (65 pounds lost) in 5 months with Intermittent Fasting and completing The couch to 5 k challenge.
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Bill McElree is 54 years young and is from Sudbury, Ontario, Canada. He works as a Wedding Director (officiant, planner, DJ) and has done so for 25 years. Bills starting weight with intermittent fasting was 100.8kg ( 240lbs) and he has reached his goal weight of 79.4kg (175lbs). It took Bill five months eating two meals a day, then he moved to one …
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Episode 34 Kim Rains- A 61 year old nurse who has had a lifetime of weight issues and found intermittent fasting, losing 20 KG (43 pounds).
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By Kim Rains I am 61 years old, wife, mother and grandma of 4 with 5th one on the way. I live in Renton, Washington, outside of Seattle. I am a nurse with 40 years at the same hospital in Seattle, Washington. My current job is clinical coordinator for our joint replacement program. Two of my favourite things that IF has enabled me to do is, one, be…
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Episode 33 Billy Flanagan A Dad with a special needs daughter the driving force behind his incredible health transformation.
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By Billy Flanagan My name is Billy Flanagan, I live in Minnesota, with my wife and daughter. My driving force in fasting and dedicating myself to becoming healthier is to be able to care for my special needs daughter, Seeley. She has autism and fetal alcohol spectrum disorders, and she is a very busy girl. Prior to my choice to fast, I struggled wi…
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Episode 32 -Katrina Smith Living a successful intermittent fasting lifestyle- 35 pounds 17 Kg of weight lost.
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Written By Katrina Smith Before IF I never would have imagined that I’d be at a point where I’m comfortable in my own skin. 2 years ago my husband and I went on vacation to Greece and when we got back I looked at the pictures of me and almost cried. I kept thinking how did I allow myself to get this big and why didn’t someone say something? I was b…
By Dj Graeme K
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Episode 31- Kim Smith Co Author of Unbelievable Freedom Podcaster Publisher and Intermittent Faster who lost 85 pounds -38.5 Kg
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Kim Smith lost 85 pounds with intermittent fasting, rendering her unrecognizable inside and out. She went on to co-author a motivational memoir called Unbelievable Freedom with her husband Ryan, and now publishes a workbook series called the Unbelievable Freedom Habit Guides.Kim’s grandmother continually encouraged her with the words Enjoy Your Lif…
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Episode 30 -Laurie Lewis Feeling Vibrant After 50 -Its Possible !!
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For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, off-balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, she stumbled upon a video …
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Episode 29 Justin Claypool His 175 pounds - 79 Kgs weight loss journey and finding some incredible health benefits
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Justin Claypool grew up in southern Oregon, and now lives in Clarkston, Washington in the USA. He is thirty years of age. Throughout his late teens and early 20's, he shares that he really packed on weight and ended up being close to 181 Kg (400 lbs). He started his health journey in 2017 by committing to do a dietary reset program designed to help…
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Episode 28 Lisa Glick Ultra Runner with Bi Polar talks about intermittent fasting along with the ketogenic diet
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Lisa is a retired vocal music educator and a professional musician. She is also a fitness enthusiast and is a long-distance runner and an avid hiker. Lisa Glick started struggling with an eating disorder at age 14. She went from borderline anorexia getting down to 45 kilos (100 pounds) at 5'3" in high school to weighing 72 kilos (160 pounds) by the…
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Episode 27-Dan and Kelli Buckley Overcoming fatty liver disease, psoriasis, reversing diabetes and improvements in vitilligo.
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Dan & Kelli Buckley live in Fort Wayne, Indiana in the United States . In this episode they tell us about some amazing health benefits that have come their way from intermittent fasting. They both fast together. For Kelli, they included healing her fatty liver disease and curing chronic psoriasis on her body. For Dan, he got off his medication for …
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Episode 26 Graeme Currie is talking with Lou Collins about how to make intermittent fasting simple and the launch of "The Fasting Highway" book.
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Graeme Currie switches places this week with his wife Lou who hosts this podcast and asks the questions. The man behind the Fasting Highway discusses his book which has been released this week and already has people buzzing. They talk about what is in the book and what sort of emotions came out of writing his own powerful story. Graeme's insights a…
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Episode 25-Tracey Dixon- Neale Overcoming severe trauma & drug addiction - finding Intermittent Fasting losing 23kg -50 pounds in 6 months.
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Tracey Dixon- Neale is from Onewhero in the Waikato region in the North island of New Zealand. in this episode she bravely shares her journey with us. At the age of 11 Tracey was sexually assaulted by a trusted family friend. In the years that followed she turned to food for comfort and gained weight for reasons she explains. Tracey took a diet pil…
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Episode 24 -Eddie D. Friedman "Intermittent Fasting Feeling good feels great,"
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Eddie is 60 years old, the eternally grateful son of a father and mother, both wonderful parents who have passed on, the youngest sibling of a sister and brother, husband to an amazing wife father of 4 great sons, a step-grandfather to 4 beautiful children, a partner in a law firm he is very proud of...trying to live The Golden Rule in all interact…
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Episode 23-Paige Davidson The Fasting Paige Author and Successful Intermittent Faster Her Amazing Story.
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Paige Davidson has been on the weight-loss roller coaster for 40+ years. She has tried every commercial weight loss program there is, experiencing initial success and losing some weight with each, only to eventually quit and regain the weight she lost, plus more. Not even weight loss surgery was successful long term for Paige. She discovered interm…
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Episode 22-Bill J Mckinney Combining Fitness and Intermittent Fasting. The First 6 Months seeing a 58 pound-26kg weight loss
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Bill J Mc Kinney is from Denver Colorado in the USA and owns a Karate School which he operates at night and is a stay home dad to his three children during the day. In 2019 Bills tells us he was enjoying the best year of health in his life. After climbing a mountain, he suffered a major health scare on the descent down from the summit and was rushe…
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Episode 21 -Piper Brinkley From Struggling to Supercharged .
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Episode 21 -Piper Brinkley From Struggling to Supercharged. Piper Brinkley is a lifelong fitness, health, and happiness advocate. Her passion has been learning the complexity and the miracle of the human body and exploring that through science, movement and art. Piper is a mother of a 5-year-old boy, John and is a small business owner of an IT serv…
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Episode 20. Daniel Deal who has lost an incredible 72kg (160 pounds) through living an intermittent fasting lifestyle an inspiring story.
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Daniel Deal is 47 years old and lives and works in Oklahoma City, Oklahoma USA. He Has been married to his amazing wife for 21 years and they have a 16-year older daughter. Daniel started IF in September of 2018 after a family vacation in where his weight kept him from being able to do some of the activities with his wife and daughter. After return…
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Episode 19 -Donna Waiariki, a mother of 7 children who lost 27 kg (59 pounds) with intermittent fasting and also found relief from Fibromyalgia.
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Episode 19 -Donna Waiariki, a mother of 7 children who lost 27 kg (59 pounds) with intermittent fasting and also found relief from Fibromyalgia. Donna is 55 years old, originally from New Zealand and now calls Perth Western Australia home. She is a busy mum of seven children and they range from age from 33 down to a set of twins who are 14. Like so…
By Dj Graeme K
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Episode 18--Jerry Nelson went from 162 KG (357 pounds) to 91 kg (200 pounds) with intermittent fasting.) A US Army Veterans Inspiring Story.
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Jerry Nelson is a Postmaster for the US Postal Service and lives in south Texas USA. He has been married for 29 years and is a father of two, and grandfather of three and is a US Army veteran. Jerry had pretty normal periods of weight loss over his life through calorie restriction and exercise but this was always followed by weight gain again. Ever…
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Episode 17. Matt Sannes has lost 27kg (60 pounds) of weight with Intermittent fasting and has maintained this for two years.
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Matt Sannes is from Minnesota in the United States and is a program manager for a medical device manufacturer. Matt is married and has three young children and is a keen golfer and runner. He talks about how fasting has really helped him with these sports. He takes us through his journey which began in July 2017 with intermittent fasting and how he…
