show episodes
 
How do we inject more health, humor and fun into our daily lives, even when things get messy? That’s the question driving award-winning journalist and podcaster Shelby Stanger as she interviews health, science and wellness experts as well as entrepreneurs, authors, artists and comedians. From breath work and diet, to brain training, physical outdoor challenges, and increasing our humor muscles, Shelby tests out her guest’s prescriptions, offering how a little Vitamin Joy is more of the medic ...
 
Stop it! No more mediocre living. Dreaming and not doing. Apologizing for living your life your way. Host Rick Clemons – bold move badass and coming out expert – sez “Live Life Uncloseted dammit!” Each episode he takes you on a brash, fun, and in your face, provocative storytelling ride to escape your crazy making thoughts, explore your fears, and unabashedly elevate your self-expression so you can live your LIFE UNCLOSETED - whether you're LGBTQ or heteronormative.
 
This is Studiomouth, a weekly interview show. Wherever you are on life’s journey, you CAN make a difference. In this podcast, we cover a variety of topics – business, entrepreneurship, fitness, health, art, design, and spirituality, among others. We attempt to define leadership, find freedom, and figure out happiness. We explore all these through the art of conversation with our guests.
 
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show series
 
Ashley Morgan and John Flanagan, of the folk-pop duo Faultlines, are causing a political storm with the re-release of their anti-Trump song, “Rain,” the first single from their next full album, Bittersweet Revival. Many of the songs on the album speak out against the current political climate with messages of love, inclusion, and community. “Rain” …
 
In this episode, we look at how to get out of your comfort zone. Sponsor: Make an investment in your health today and try the ultimate all-in-one wellness bundle and support your immunity, gut health and energy by visiting www.athleticgreens.com/tinyleaps. You’ll receive up to a year’s supply of Liquid Vitamin D for FREE with your first purchase! A…
 
You might argue that being over 40 is no different for gay men versus straight men. On the surface that may seem correct. However, straight men don't have a history of having to deal with lack of acceptance, or missing role models everywhere they look of what life is like as a heterosexual. In fact, most straight men - even though I have no science…
 
Chef Ramses Bravo is the head chef at True North Health Center. He’s been making plant based food without added sugar, salt, or oil for 15 years, and he actually makes this way of eating taste good. I’ve spent time in his Ramses Bravo’s kitchen, eaten his delicious food and taken his online classes. Ramses, has a dry sense of humor, a huge heart, a…
 
Dr. Goldhamer is the founder of the True North Health Center in Santa Rosa, CA, which specializes in supervised water fasting. For over 35 years they’ve helped over 20,000 patients reverse various aliments and diseases through supervised water-fasting and the introduction and education of a plant-based, sugar-free, oil-free, and salt-free diet. I k…
 
How sweet are you? Are you a fan of Diet Coke? Is honey your thing? If you can recall TAB this might be the discussion for you. Sweeteners provide the taste we may crave, but how healthy are they? If it’s natural or artificial, will it make a difference in your health? Kate and Rick talk about what they use and don’t use, and RDN and friend of the …
 
In this episode, we look at how to stop impulse buying. Ad: http://blinkist.com/tinyleaps The Problem In 2017, Americans spent $240 billion—twice as much as they’d spent in 2002—on goods like jewelry, watches, books, luggage, and telephones, according to the Bureau of Economic Analysis. Spending on personal care products also doubled over that time…
 
In this episode we look at cognitive distortions, how they affect your personal growth, and what to do about them. VOTE: www.andstillivote.org The Problem: I am sure this has happened to you. A disagreement with someone you care about, or one negative comment out of 10 other positive ones, and all of a sudden you’re in a spiral of negative thoughts…
 
Needed to come out before his family found out. About Trent Trent Park is out now with “Scare Me Most”, the first of his new singles and music videos that he will be releasing this summer. Written and produced by the artist in collaboration with his creative partner Bodes, the haunting Pop/hip-hop track paints love as the villain in Park’s life sto…
 
Brooklyn Borough President Eric Adams returns to the podcast to talk about his new book, Healthy at Last. Part family memoir, part political mission statement, part science review, part self-help book, and part cookbook, this is a celebration of the possibilities of health for the American people in general, and the Black community in particular. W…
 
In this episode we look at 3 major reasons to start meditating today. Get excited because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share simple strategies you can use to get more out of your life. My name is Gregg Clunis and in this episode I’m sharing 3 huge reasons to start meditating if you h…
 
The "B" in LGBTQ is often the people told to "pick a lane, just pick a lane!" Yet, more people are bisexual than would want to admit it. Thus the reason on this two eves, before National Coming Out Day we decided to explore the other side of the closet with a bisexual queer person. It's a fun exploration with my friend Melissa DaSilva - a coach and…
 
Barbara Tversky argues that our thinking, and consciousness itself, arises from the experiences of our physical bodies in space. Rather than being an afterthought, or just the province of athletes and dancers, spatial thinking is the foundation of all thought. The post We Move, Therefore We Think: Barbara Tversky on PYP 431 appeared first on Plant …
 
In this episode, I share 3 tips to help you get better at meditation. Get excited because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share simple strategies you can use to get more out of your life. My name is Gregg Clunis and in this episode I’m sharing 3 tips to help you get better at meditation…
 
In this episode, we talk about managing your time like a budget. Get excited because this is Tiny Leaps, Big Changes. Welcome to Tiny Leaps, Big Changes where I share simple strategies you can use to get more out of your life. My name is Gregg Clunis and, in this episode, we will be discussing the positive benefits of managing your time like a budg…
 
Do you eat meat? Would you like to eat less in order to stay healthy in a tasty world? Rick and Kate break down the meat substitutes that over 79 million people used in 2019. Meat substitutes are no longer just for vegetarians and the butt of jokes for carnivores. They are one of the fastest growing segments of the food industry, enticing meat eate…
 
In this episode, I announce our 30 Days to Big Changes kick off challenge and explain how you can win $150 in October. Full details here: https://www.instagram.com/stories/highlights/17896131397609693/ To celebrate episode 600 of the podcast I want to give away $600 in October. So I decided to launch a challenge. The goal is for you to meditate as …
 
Today's guest, Jovita Lee, is co-founder and vice president of Democracy Green, a North Carolina-based non-profit dedicated to environmental justice. The environmental movement has a long and shameful history of privileging certain parts of the environment over others. Specifically, it's focused on preserving spaces enjoyed by the rich, and where t…
 
In this episode, we look at the role that friction plays in personal development. Sponsor: http://blinkist.com/tinyleaps The Problem: How many times have you thought to yourself, “I can’t seem to stop drinking soda, I just don’t have the willpower” Or maybe you blame it on a “sweet tooth.” Or you’ll say something like “If I weren’t so lazy, I would…
 
In this episode, we look at Mise En Place, what it means, and how it can help you change your life. The Problem Feeling unorganized and unable to get everything done in a day is pretty common. In fact, Americans spend nearly $10 billion a year on self-help and organization products - according to Marketplace Enterprises. Thats billions – with a B Y…
 
It's time to uncloset ageism. No more saying, "You're to old!" You're only as old as you buy into the voice in your head. But, you have to believe that too. Breaking the barriers as an artist, Michael Fairman is coming out of the closet as a 'Boomer' signer, songwriter, giving the young pop singer crowd a run for their money. His coming out story i…
 
In this episode, we look at one simple strategy to improve your memory. Sponsor: Head over to www.betterhelp.com/tinyleaps and use the discount code tiny leaps to get 10% off your first month. The Problem There are often really important things we need to remember in our day to day lives. These can be minor like remembering to take out the trash or…
 
Meryl Fury is a registered nurse and CEO of the Plant-based Nutrition Movement. And she's a fierce advocate for justice and sanity in a world lacking both. Emblematic of her approach to life is the story of how she went vegetarian at the age of 15, to help her family make ends meet during the economic troubles of the mid-1970s. When her mother admo…
 
In this episode, we look at 3 simple questions to ask to find your first steps. Sponsor: Go to www.blinkist.com/tinyleaps to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks. The Problem Personal development is difficult. We know that taking action consistently is the key to getting results, but…
 
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