show episodes
 
Calling John’s life in electronic music anything less than extraordinary would be a considerable understatement. Over the last two decades he’s been behind 30 music-compilations and artist albums, which have sold cumulatively in excess of 10 million copies. Of which 10 of his mix compilations and five single releases have made the UK’s national Top 40 (on major labels including Virgin, EMI and Warner Music), whilst his most recent club tracks have resulted in a succession of Beatport top 10 ...
 
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This episode has been in the making for a little while now. The guys finally breakdown and give their thoughts on Greasing The Groove training. They also discuss the film Eugene is currently shooting and answer listener questions about a core routine, how to lose love handles and what’s next after StrongLifts. “Yeah Buddy!”…
 
John 00 Fleming presents JOOF Radio 018with guest DJ San (The Netherlands)Living up to my show jingles ‘hypnotising you with the JOOF sound’ our monthly gathering sharing with you my found musical gems to once again take you upon a beautiful hypnotic journey. You’ll also hear an exclusive play of my new single along with guest mix by one of The Net…
 
Two issues?! In this economy? Show Notes: Run Time: 1:33:36 Adam and I are in rare form! We're always in rare form, though — not fully cooked. Half baked, if you will. We tell a hero/villain team-up story, as requested. But it takes us more issues than we thought! You get twice as many issues (and twice as many team-ups) as anticipated! Then, a var…
 
Bark at the moon! Show Notes: Run Time: 1:35:52 We start off by talking about Adam's sleep schedule, which is appropriate as this is the first episode of Adam's Birth Month! Thrilling times! Then, we get to all the wolfs. We tell you more about a wolf you know, and a lot about a wolf you don't know yet! Where have these wolves been hiding all this …
 
People are going out in the world again or will be soon. Parties will be happening, summer is around the corner. Did you put on some covid weight? What now? What’s realistic? What do you do? Euge and Stanger answer these questions for you and themselves. Plus some more listener questions! “It’s Tme!!!”…
 
Welp, guess we'll go mad! Show Notes: Run Time: 1:18:38 It's been so long since we've done an episode like this! How do they even work? We end up doing a bit of "Creative Process" and "Writers' Room" type stuff in the Overview section, as that's how we work best, apparently. As a result, you get lots of backstory, some points of interest, and a coo…
 
The man is back! That’s right Eugene is finally back in The Weight Room. He and Stanger talk about all the ins and outs of gyms finally reopening their doors. They also answer a bunch of listener questions including: how long to stick with a diet or supplement to see if it’s working? Best gluten free bread options? And tips for coming back from a s…
 
That's right! We actually did it! Welcome to the long-awaited and oft-delayed Editor's Note #45!! Show Notes: Run Time: 1:38:35 How do we even do this type of episode? We're not sure, so we just kinda wing it. That said, we get to all the stuff. I think. Pretty sure. Next month is the month of May, which — as everyone knows — is Adam's birth month!…
 
Fun times in The Weight Room! Erin McGown is subbing for Eugene again this week. She and Stanger welcome artist, photographer, actor Stevie Nelson to the show! Stevie has some great stories about growing up in Palmdale and participating in beauty pageants and all the craziness that brings. She was also training in karate and learning to play the vi…
 
John 00 Fleming presents JOOF Radio 017with guest Coredata (UK)Big show again this month due to the slamming guest mix from rising star Coredata, this is really mind-blowing. I opened up my mix with a beautiful old memory from Guy J that set the tone for the rest of the rest of the musical journey. **************************************************…
 
A return to Disparation! Show Notes: Run Time: 1:34:54 It's been a long time since we did a Disparation episode, and man, it feels good to be back at it! In the words of our very own Trevor: Whoa, slow down there, Trevor! Praise of that caliber is likely to go to our heads! But before we can get into that, we've gotta goof around on a variety of to…
 
Special guest co-cost Erin McGown is subbing in for Eugene this week. She and Stanger are talking about the scale and other forms of measurements. Seems like we might be allowed back into the world and the weather is improving so it's time to assess the damage we've done to our bodies during this lockdown. Do you get on the scale or not? Is it heal…
 
Time for a nice tall frosty one! Show Notes: Run Time: 1:33:19 We do some marketing goofs, at least partially inspired by Sentinels of the Multiverse: Definitive Edition currently on Kickstarter! But then! We get into telling the story of the issue, which we actually do in a very non-sequential/chronological way! The actual order of the stories in …
 
The boys are back this week and they are answering a ton of your questions. They talk chiropractors. They give salad recommendations. They let you know how to avoid DOMS when the gyms open back up. Some other topics are olympic weight lifting, research recommendations and more! ‘’Ain’t nothin too but to do it!!!’’…
 
I promise that there will be at least one coonskin cap in this episode. Show Notes: Run Time: 1:46:46 Our timing was off! At the start of the episode, we claimed that the Kickstarter was already live, but we're backwards: the Kickstarter goes live one hour after this episode starts. So, if you started listening to this episode the moment it came ou…
 
Paul is back! Back again! Paul is back, Paul is back, Paul is back! Show Notes: Run Time: 1:18:51 We talk a lot about stabs. We're into stabs here. Upcoming schedule! Tuesday, April 6th: Episode #172: Writers’ Room: A Day in the Life — Absolute Zero Tuesday, April 13th: Episode #173: Writers’ Room: Disparation — Citizen Storm vs. The Primal Wardens…
 
Wow. Exciting day in The Weight Room, One of the Dumbbell Mrs. is guesting on the pod. The wonderful Nancy Stanger in making her weight room debut! That’s right Stanger’s beautiful wife joins him for a discussion about her fitness origins and how she signed up with an online trainer and it changed her life! She and Stanger also answer some listener…
 
I hope you're wearing green today! Show Notes: Run Time: 1:30:36 Some goofs, but then, a story! Actually, no, then another set of goofs. And THEN a story. Lots of interesting stuff in this one. Building out a whole set of stuff that we've had floating around in the shadows but have never formalized. We hope you enjoy it as much as we do! Around 46 …
 
Good times ahead! Stanger had to fly solo this week but he’s joined by the great and talented Andrew Bowser (Onyx The Fortuitous) They answer a listener question about mashing up different workout programs and what embarrassing music they use to pump them up. They also talk about campy 80s movies and the movie the Bowser is currently raising money …
 
John 00 Fleming presents JOOF Radio 016with guest Charles (South Africa)My hypnotic vibes rolled over to this months edition, this time ending with full power - we really are blessed at the moment with some great music from awesome producers that you'll hear in my first hour.When it comes to guest mixes I try and give a balance of listening to your…
 
People, places, and odds-and-ends! Show Notes: Run Time: 1:48:14 This is an interesting "creative process" episode, in that you get to see a slightly darker side of the creative process. Both Adam and I were feeling pretty rough at the time of recording, but we slogged on and made it happen. By the end, we feel like it turned out to be solid, but w…
 
The Bells are back for ya! Yep, it’s just the guys and they are taking about all of it. A good hunk of this episode is dedicated to discussing Stanger’s supplement regime. They also answer listener questions about goals after a life change and some hacks for folks with autoimmune disorders. Thanks for your questions! ‘’Light Weight Baby!!’’…
 
Why must they fight? Show Notes: Run Time: 1:23:14 We talk about the weather! Gripping content, right? Then, we talk about Fanatic and NightMist! (Or at least we attempt to, after a few false starts and rabbit trails.) Not as interesting as the weather, but it'll have to do! Unsurprisingly, there were a few outstanding questions about each of these…
 
The great Kevin Porter (Good Christian Fun Podcast) Has finally come back to The Weight Room! He’s very funny and the guys have fun catching up with him. Stanger grills him on what some popular memes mean and they get into some pop culture topics. Then they answer a listener question about portions. Last they discuss what Kevin is doing for fitness…
 
Another tale: told! Show Notes: Run Time: 1:36:15 Back to the drawing writing board! We do some goofs, as per usual, then get into it. We set the story straight on Fashion — her appearances, her character changes, her disappearance, her reappearance... look, there's a lot. Then! We craft a tale! For you! After over half an hour of story making, we …
 
It's the longest Bullpen ever! Show Notes: Run Time: 2:10:18 Welcome to Chris Burton, AKA Braithwhite! Right at the top, we establish that we'll call him "Braithwhite" for the purposes of the episode, and then we all go on to call him a variety of names over the course of the following two hours. Enjoy the confusion! Here's the upcoming schedule! T…
 
Fun times in The Weight Room with the hilarious Connor Ratliff ( DEAD EYES PODCAST, THE GEROGE LUCAS TALK SHOW) Connor comes on and tells the story that serves as the premise for his amazing podcast. You gotta check it out. Then he tells the guys about growing up in the Midwest and how not loving sports affected his feelings about exercise. We also…
 
Delightful devices... with dangerous drawbacks! Show Notes: Run Time: 1:36:36 We goof a bit at the top, but we also talk about what the last week+ of news of/reactions to Sentinels of the Multiverse: Definitive Edition. Remember, this coming Friday, we're recording a Bullpen all about Definitive Edition, so get your questions in now! Just after the…
 
Description:John 00 Fleming presents JOOF Radio 015with guest Goa Pete (Canada)I’m going to hypnotise you this month and make you lose 60 minutes of your life with my mix...Off the back of my recent deep hypnotic JOOF Sessions I kept this vibe flowing on JOOF Radio that leads perfectly up to this months guest Goa Pete (Canada) who takes things to t…
 
This week the hilarious Gabe Hogan (TACOMA FD, HEARTLAND) returns to The Weight Room!! He starts off by telling Euge and Stanger about how he recently became a US citizen!! Then the guys ask him about a horrible bicep injury he sustained that resulted in surgery and all that went into that. He had to shoot a TV show hours after he injured it! The g…
 
All new — all different! Show Notes: Run Time: 1:33:30 Here's the announcement! We talk about all that is Sentinels of the Multiverse: Definitive Edition! The people that worked on it, the contents of it, the updates to game design. There's even a Polygon article! There's more than we can cover in one episode... but that's why we're coming back in …
 
Yo ho! The Bells are back in the swing and having a blast. This episode deals with the finer points of a proper warm up. Eugene lays it all out. Then the guys answer a bunch of your questions! Including stuff about, gym apparel they like and how to avoid sweets if you’re around them all day. Finally they circle back to warming up. The guys back! ‘’…
 
Welcome to the Multiverse of Sentinel Comics! Show Notes: Run Time: 1:59:14 Hello, listener! This is (hopefully) a decent jumping-on episode. At least, it is in terms of content - Trevor (our producer) wants me to make sure it's clear that our audio quality used to be a ton better back before Adam and I were each recording in our own homes, and hop…
 
The man is back! Eugene is back in The Weight Room and the guys have a lot to talk about. Eugene let’s everyone know what he’s been dealing with and how he managed to keep training! The guys answer a listener question and give some recommendations on must-have gym apparel. They also talk Peloton, sauna and Eugene’s new nutrition plan involving your…
 
Now with special guest Dave! Show Notes Run Time: 2:06:26 Our newest Bullpen yet! The secondest Bullpen we've ever done! What a delight. And having both Paul and Dave here not only made it a good time; it also made it a Bullpen. Here's the upcoming schedule: Tuesday, February 2nd: Episode #165: [REDACTED] Tuesday, February 9th: Episode #166: Creati…
 
The great Erin McGown is back as a special guest co-host (filling in for Eugene) to help Stanger answer some listener questions. You better believe there’s some bullshit in there too. Some of the questions answered are: how to maintain a routine when you suffer from major depression, what kind of sauna does Stanger have, how to get back to a previo…
 
First "normal" episode of the year! How normal, you ask? Not very at all, actually! Thanks for asking! Show Notes: Run Time: 1:31:34 Right off the bat, we get weird. Like really weird. Look. I'm sorry. OK? The goofs go ever on and on, down from the door where it began... But even we must finally talk about the actual topic of the day. We get into i…
 
John 00 Fleming presents JOOF Radio 014with guest Daniel Lesden (Russia) The first JOOF Radio of 2021 and what a whopper it is, we're blessed with a massive amount of amazing music and I somehow squeezed it into the first hour (including my new single), JOOF's very own A&R guru Daniel Lesden takes things up another level on guest mix duties. Trackl…
 
Happy New Year! It’s official, 2021 has begun and what better way to kick things off than to listen to another round of strange gym tales from a certified weirdo. Stanger is flying completely solo this week and he kicks things off with some New Year’s resolution advice. Then it’s right into some weird shit that happened to him back in the day at th…
 
Happy almost New Year! We are about to usher in 2021 and not a moment too soon. What better way to bring in the new year than answering some of YOUR questions. This week Stanger (flying solo) welcomes the unstoppable Toni Charline to The Weight Room and they catch up, count down the new year and drop some knowledge. They answer questions about: wei…
 
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