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Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy ...
Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Guided meditations created for women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Created for those who identify as women or anyone who feels called to listen 💗. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more med ...
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The Daily Still Podcast - Guided Christian Meditations and Devotions
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The Daily Still Podcast - Guided Christian Meditations and Devotions
Cindy L. Helton
Welcome to The Daily Still Podcast - A Place to Pause. Here we create space to listen for the whispers of God. Each episode features a short devotional-style, guided meditation, offering room to “be still” in the midst of the busyness of life. We position ourselves to hear God’s Voice, allowing Him to bring alignment and peace to our whole being. Host Cindy Helton is a spiritual guide and coach for stillness gatherings and retreats. She has practiced and led guided Christian meditation for o ...
My Seven Chakras is a podcast that provides ancient wisdom for the modern mind. Through long form interviews, solo episodes and breathwork meditations, Aditya (AJ) helps his viewers discover how to calm their mind, relax their nervous system and experience deep states of bliss. Our community is called 'Action Tribe', so we're all about providing you simple, practical, proven, evidence-based techniques and methods to improve the quality of your life and notice a paradigm shift in how you look ...
On-the-Go Guided Meditations for Healing
Take the journey through Mark's Gospel to encounter Jesus.
Free guided meditations for everyone. Please do not listen to these meditations during an activity that requires focus, such as driving. Relax and enjoy this time to yourself.
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SLEEP MEDITATION with Lauren Ostrowski Fenton
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SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way? In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible. I do all the reading of texts, and package the teachings up into fun and playful episodes. Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!
Tune in every Tuesday for conversations focused on breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward. Here we focus on illuminating the fullness of the human expression and dig deep into your mental health, body love, self worth, spirituality and everything in between. Life is (can be) tough. What's your helmet? "You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward Looki ...
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Guided Meditation & Spirituality I Dhyanse
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Guided Meditation & Spirituality I Dhyanse
Dhyanse Meditation
Discover Inner Peace and Spiritual Growth by tuning into this Guided Meditation & Spirituality podcast by Dhyanse. Dhyanse brings his 10000+ hours of silent meditation experience together with the essence of wisdom traditions of Yoga, Tantra and Zen in these podcasts recorded live in Switzerland. Session Format: 20 min Meditation Talk, 30 min Guided Meditation, Q&A. More Meditation Tools: www.dhyanse.com
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Daily Meditation Podcast
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Releasing Anxiety For Focused Clarity, Day 4 Mindful Moments
10:02
10:02
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The law of attraction says, That where our focus goes, Energy flows. So let’s focus on what you want today, Instead of what you don’t want, And open the floodgates of energy to flow to you. JOURNAL PROMPTS: Describe the desire you envisioned in as much detail as you can. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://wom…
This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22). In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements that combine gentle body movement with meditation. You'll also be guided each day in a mindfulness mi…
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Meditation for Women
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Meditation: What If It Were Easy? ✨(What If) from Morning Meditation for Women
12:32
12:32
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Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony w…
God of Creation "In the beginning…God created the heavens and the earth." Genesis 1:1 As we meditate upon the Names and attributes of God, we see the beauty and AWE in the multi-faceted nature of who God is. He speaks to us through His names. The practice of Christian meditation is a sacred practice allowing us space to reflect on God’s Word as we …
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Daily Meditation Podcast
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How To Feel Happier Today, Day 2 Mindful Moments
11:02
11:02
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This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22). In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements that combine gentle body movement with meditation. You'll also be guided each day in a mindfulness mi…
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Hay House Meditations
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Radleigh Valentine | Angelic Guidance for Healing & Empowerment | Guided Meditation
11:23
11:23
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Open and receive guidance from healing and empowerment from guardian Archangel Michael. Beginning Jan. 25th, listen to Radleigh Valentine’s new audiobook Manifesting Your Magical Life in the Hay House Unlimited Audio App FREE for 14 days. Try now! Apple: hayhouse.com/iOS or Android: hayhouse.com/android…
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Daily Meditation Podcast
1
Cultivate a Positive Mental Attitude, Day 1 Mindful Moments
11:02
11:02
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11:02
This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22). In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements that combine gentle body movement with meditation. You'll also be guided each day in a mindfulness mi…
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My Seven Chakras With AJ
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Breathwork, Ice Baths And Authentic Relating For An Epic & Fulfilling Life
1:17:06
1:17:06
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Alexandre's goal is to empower participants in the BreathingCold Experience to heal themselves with simple, safe, and free tools and techniques. After using these same tools and techniques to help myself recover from depression, he discovered his personal mission: to positively impact the lives of others by enabling them to live their life to its f…
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Daily Meditation Podcast
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Becoming Calm Throughout Your Day, Day 7 Mindfulness Habits
11:02
11:02
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This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a bra…
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Meditation for Women
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Detach From Your Thoughts Sleep Meditation 😴 from Sleep Meditation for Women
25:25
25:25
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Come home tonight, As you sink deeply in your bed. The thoughts want your attention, Want to keep you awake. So just breathe, And know your thoughts are not you. So detach from the thoughts tonight, dear one, So you can melt into the melodies of the night. Free from worry, Free from stress, Free from thoughts. JOURNAL PROMPTS: Before Bed Write down…
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Daily Meditation Podcast
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Managing Difficult Emotions, Day 6 Mindfulness Habits
11:01
11:01
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This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a bra…
If you're suffering from physical pain, use mindfulness to help you manage the pain and accept some of the discomfort. This body scan meditation practice will go through different points of the body and help you bring awareness to different sensations around the body. #guidedmeditation #pain #mindfulness This guided meditation practice is from our …
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12 Minute Meditation
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12 Minute Meditation: Arrive, Breathe, and Connect with Lili Powell
12:54
12:54
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When we're under pressure, our ability to care and to lead can feel compromised. Mindfulness can provide a path to cultivate the focus and determination of grit and the care and calm of grace, to learn from growth and change. In this practice to arrive, breathe, and connect, Dr. Lili Powell, a professor at UVA Darden School of Business, offers spac…
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Meditation for Women
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Rest into the Peaceful Arms of Sleep 🛌 from Sleep Sounds
1:11:09
1:11:09
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Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmed…
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Daily Meditation Podcast
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Healing With Mindfulness, Day 5 Mindfulness Habits
11:23
11:23
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This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a bra…
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Daily Meditation Podcast
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Mindfulness For Confidence, Day 4 Mindfulness Habits
11:14
11:14
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This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a bra…
Try this guided meditation practice to help you clear your mind before you go to sleep at night. If you're struggling to fall asleep because of running thoughts, this practice will help declutter the mind. #guidedmeditation #sleep #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Andro…
There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow yourself to dream big, To dance, And to play. There’s nothing for you to lose, Everything for you to gain. So forget the how’s, And let yourself dream big today. JOURNAL PROMPTS: What did you paint on y…
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Daily Meditation Podcast
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Mindfulness Breathing, Day 3 Mindfulness Habits
11:22
11:22
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This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a bra…
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Meditation for Women
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Silent Mind Morning Meditation 🧘🏻♀️ (Silent Mind) from Morning Meditation for Women
11:07
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Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. When we close our eyes and slow down, it can feel like the thoughts in our heads get even louder, constantly calling for our attention. This is completely normal. Practicing meditation does not mean we close our eyes and the thoughts magically disappear. It …
God of Blessings - Encore Meditation The Bible teaches us that all blessings come from God. When we praise God and thank Him for our blessings, we affirm that He is the One from whom all blessings flow. The discipline of praise helps us live in the intimacy of God’s Presence. Doxology – Written by Thomas Ken, 1674 (Performed by artist J.Lauren @jla…
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Daily Meditation Podcast
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Affirmation For Mindfulness, Day 2 Mindfulness Habits
10:15
10:15
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This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a bra…
This is an extended tapping meditation designed to help you find deep sleep. You won’t be asked to repeat anything out loud, instead you’ll tap and listen to the meditation as the words gently guide you to fall asleep and sleep deeply. You can listen to more of Nick’s tapping meditations, audiobooks, lectures, and more in the Hay House Unlimited Au…
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Daily Meditation Podcast
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Living In the Present Moment, Day 1 Mindfulness Habits
10:01
10:01
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This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a bra…
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Daily Meditation Podcast
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Let Go of Fear + Anxiety, Day 7 Resilience
31:21
31:21
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During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 7 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALL…
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Meditation for Women
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Meditation: Sleep Talk Down 💤 from Sleep Meditation for Women
22:05
22:05
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Tonight’s sleep talk down will gently guide you into the soothing rhythms of sleep. JOURNAL PROMPTS: Before Bed What was the best part of your day? The most challenging? What did you learn from this? In the Morning What’s one thing you can do today to feel alive? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmedit…
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 6 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALL…
In this 15 minute guided meditation practice, prepare your mind and release tension for a stressful job. Work can be hard, but there's a better way to face a tough work day. #guidedmeditation #stressful #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The M…
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12 Minute Meditation
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12 Minute Meditation: Welcome Everything with Frank Ostaseski
11:57
11:57
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This week, Frank Ostaseski leads a practice to welcome everything. And we hear you—there’s a lot going on that you may not feel like welcoming right now. To welcome something doesn't mean we have to like it, and it doesn't mean we have to agree with it; it just means we have to be willing to meet it. In this practice which you can also find in the …
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Meditation for Women
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Close Your Eyes Now 😌from Sleep Sounds
1:29:18
1:29:18
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Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmed…
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 5 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALL…
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 4 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALL…
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Daily Meditation Podcast
1
Guided Meditation to Clear the Mind and Focus
20:31
20:31
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Struggling to focus with all the brain fog? Here's a 20 minute guided meditation to clear the mind and start focusing. #guidedmeditation #clear #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.…
Don’t let the softness fool you, dear one. Don’t let the love convince you you’re weak. You are not made of sugar and spice, And everything nice. You are so much deeper, So much more complex, Than any one word can describe. Living within your love and light, Is the fierce, powerful you. JOURNAL PROMPTS: How are you a fierce woman? How can you expre…
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 3 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALL…
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Meditation for Women
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Meditation: Wisdom In Your Resistance 😌(Resistance) from Morning Meditation for Women
11:20
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Good morning, beautiful. Our theme this week is resistance. Diving in deep to the resistance you feel can reveal so many beautiful pieces of wisdom. It can uncover beliefs that no longer serve your highest good. It can reveal stories and pain that are ready to be released. It can reveal insights about your soul that confirm who you are. So let your…
As we settle into a new year, let us meditate upon these words from the prophet Isaiah…Those who trust in the Lord will renew their strength. Isaiah 40:31NLT Where are you placing your hope? Your circumstances may not have changed with the turning of the calendar. You may be feeling anxious that life seems out of control. Be reminded that God is in…
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Daily Meditation Podcast
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Confidence Affirmation to Seize Each Day, Day 2 Resilience
10:55
10:55
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During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 2 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALL…
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Hay House Meditations
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Sir David R. Hawkins, M.D., Ph.D. | The Vibrational Force of Personal Integrity
29:26
29:26
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In this lecture, Sir David R. Hawkins teaches us that we are not only propelled by our past actions, but we are also powerfully attracted by our destined future. This future is infinite potential—the potential of union with the Ultimate, with God. You can listen to David Hawkins’ audiobooks and lectures in the Hay House Unlimited Audio App FREE for…
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Daily Meditation Podcast
1
How to Stick With Goals You Set For Yourself, Day 1 Resilience
10:33
10:33
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During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 1 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALL…
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Daily Meditation Podcast
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Sleep Better Techniques, Day 7 Managing Difficult Emotions
10:30
10:30
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Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to…
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Daily Meditation Podcast
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Managing Grief, Day 6 Managing Difficult Emotions
10:31
10:31
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Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to…
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Meditation for Women
1
Falling Rain Sleep Meditation 🌧from Sleep Meditation for Women
32:45
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Close your eyes, And let the falling rain wash down upon you tonight. Let it heal you. Let it soothe you. Let it carry you away down a stream of dreams, Deep into the heart of restorative sleep. JOURNAL PROMPTS: Before Bed What is one thing you learned today? Who is one person you’re grateful for and why? In the Morning What can you do to fill your…
In a rush? Here's a quick guided meditation practice for people in a hurry. #guidedmeditation #hurry #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id14657…
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12 Minute Meditation
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12 Minute Meditation: A Practice to Reconnect with Yourself with Cynda Rushton
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Dr. Cynda Hylton Rushton, the Anne and George L. Bunting Professor of Clinical Ethics and Professor of Nursing and Pediatrics at the Johns Hopkins University Berman Institute of Bioethics and Schools of Nursing & Medicine, invites us to welcome whatever feelings are present right now and to trust what we discover in body and mind without judgment. …
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmed…
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Daily Meditation Podcast
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Improve Your Health and Vitality, Day 5 Managing Difficult Emotions
10:03
10:03
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Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to…
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Daily Meditation Podcast
1
Managing Work-Related Stress, Day 4 Managing Difficult Emotions
11:09
11:09
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Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to…
Cultivate and create a life full of joy with this simple 10 minute guided meditation practice. #guidedmeditation #joy #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter…
