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If you yearn for simpler calmer days, settle yourself down to explore the rich ancient tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily ancient therapy session with certified meditation and yoga teacher, Mary ...
Free guided meditations for everyone. Please do not listen to these meditations during an activity that requires focus, such as driving. Relax and enjoy this time to yourself.
Discover Inner Peace and Spiritual Growth by tuning into this Guided Meditation & Spirituality podcast by Dhyanse. Dhyanse brings his 10000+ hours of silent meditation experience together with the essence of wisdom traditions of Yoga, Tantra and Zen in these podcasts recorded live in Switzerland. Session Format: 20 min Meditation Talk, 30 min Guided Meditation, Q&A. More Meditation Tools: www.dhyanse.com
Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
My Seven Chakras is a podcast that provides ancient wisdom for the modern mind. Through long form interviews, solo episodes and breathwork meditations, Aditya (AJ) helps his viewers discover how to calm their mind, relax their nervous system and experience deep states of bliss. Our community is called 'Action Tribe', so we're all about providing you simple, practical, proven, evidence-based techniques and methods to improve the quality of your life and notice a paradigm shift in how you look ...
On-the-Go Guided Meditations for Healing
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way? In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible. I do all the reading of texts, and package the teachings up into fun and playful episodes. Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!
Guided meditations created just for women and those who identify as women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditati ...
Welcome to The Daily Still Podcast - A Place to Pause. Here we create space to listen for the whispers of God. Each episode features a short devotional-style, guided meditation, offering room to “be still” in the midst of the busyness of life. We position ourselves to hear God’s Voice, allowing Him to bring alignment and peace to our whole being. Host Cindy Helton is a spiritual guide and coach for stillness gatherings and retreats. She has practiced and led guided Christian meditation for o ...
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Daily Meditation Podcast
1
Calm Racing Thoughts Breathing Technique, Day 3 Living Authentically Series
10:04
10:04
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10:04
"I find that when I meditate, I seem to manifest the things I want in life.." -- Casey from Toronto, Canada, your fellow meditator Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit different. Are you a bit different too? This week, you are invited to r…
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My Seven Chakras With AJ
1
Ayurvedic And Yogic Healing Rituals For The Overworked and Underjoyed!
46:45
46:45
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In this episode, I have a conversation with my friend Salila Sukumaran about an Ayurvedic and Breathwork workshop that are conducting called Vedic Rituals for Improved Immunity and Self Care. If you’ve ever wanted to learn how to use ancient ayurvedic meals to reduce stress, supercharge your immunity, strengthen your lungs, improve your sleep quali…
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Meditation for Women
1
Forgiveness Meditation (Loving Others) 💙- From Morning Meditation for Women
11:56
11:56
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Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 🌞🌞🌞 Good morning, Beautiful. This week, we’re meditating about loving others. Fo…
This meditation can help you being to let go of other people's emotional baggage.
The God Who Listens - Today we make space to sit with the Lord, becoming aware of His Presence. Silence helps us settle the external and internal noise and distractions in order to hear God more clearly. My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, James 1:19 NIV God te…
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Guided Meditation & Spirituality I Dhyanse
1
#84. Only when you lose it all | Vigyan Bhairav Tantra
35:15
35:15
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In spirituality, nothing is achieved unless you are ready to lose it all - your body, your mind, your self. Unless all that is NOT you are dropped, there is no possibility for the Truth to arise. Meditation Technique: JUST AS WAVES ARISE FROM WATER, FLAMES FROM FIRE AND LIGHT RAYS FROM THE SUN, THE DIFFERENTIATED ASPECTS OF THE UNIVERSE HAVE ARISEN…
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Daily Meditation Podcast
1
Following Your Higher Consciousness, Day 2 of Living Authentically Series
10:23
10:23
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"I usually get up, exercise, have breakfast, and then listen to the podcast in the shower. I love the calm after taking care of myself but before starting my day." -- Carla from Pittsburgh, PA, USA, your fellow meditator Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, …
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SLEEP MEDITATION with Lauren Ostrowski Fenton
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FALL ASLEEP QUICKLY DEEPLY NOW (Music version) A Guided sleep meditation to help you sleep deeply
3:09:12
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Would you like to fall to sleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION MUSIC is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep. If you would like to be on the making list for my BEYOND ANXIETY course available on pre sell 75…
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Guided Meditation & Spirituality I Dhyanse
1
#83. BE AWARE, the only message | Vigyan Bhairav Tantra
34:15
34:15
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Osho called it 'Witnessing', Kristinamurti 'Observing', Gurdjieff ' Self-remembering'. All masters telling you to be aware, as their only message. Meditation Technique: LET FEELING BE A BRIDGE BETWEEN THINKING AND WITNESSING. THEN DROP THE THINKING, DROP THE FEELING AND BE A WITNESS. ====== To apply for joining our meditation community, please writ…
This is a full guided meditation to improve intuition and help make better decisions in life. First 10 mins we are going to bring our awareness to the breath and allow it to settle it naturally so that both the flow and depth of breath come to a natural regularity. Once that happens you will see that you are in a state which allows you to be ration…
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Hay House Meditations
1
Iyanla Vanzant | Connect with the Love Within You | Guided
24:11
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Stand before the mirror, and get ready to connect with yourself. Join Iyanla Vanzant as she guides you to find the love inside you - no guilt, no judgement, just openness and acceptance. Offer your love to the Universe, and receive it all back. Listen to Iyanla's meditations, audiobooks, lectures and more FREE for 14 days in the Hay House Unlimited…
"I would love to shift my thinking and feeling of fear." -- Marie-Claire from Southwest London in the UK, your fellow meditator Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit different. Are you a bit different too? This week, you are invited to real…
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Daily Meditation Podcast
1
Compassion, Day 7 of Staying Positive in a Negative Situation Series
10:48
10:48
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"Listening to the podcast is like a break from the world. A break from all those bad thoughts. Like being in another world without any problems." --Hanna from Germany, your fellow meditator Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the mornin…
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Guided Meditation & Spirituality I Dhyanse
1
#82. Happiness is to be who you really are | Vigyan Bhairav Tantra
36:11
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We are born as who we really are, just not knowing who we really are. And as life is about to unfold, to show us who we are, we get distracted with the world and start developing a pseudo self. This pseudo self is the cause of all misery, unhappiness, depression and unfulfillment in life. Meditation Technique: MEDITATE ON THE CONSCIOUSNESS IN OTHER…
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Meditation for Women
1
Meditation: Fall Asleep Fast 💤- from Sleep Meditation for Women
19:24
19:24
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Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to…
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Daily Meditation Podcast
1
Feeling Calmer and More at Ease, Day 6 of Staying Positive in a Negative Situation Series
9:30
9:30
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"Meditation has helped me cope and live through all of these weird and unique pandemic times." --Luisa from Bogota, Colombia, your fellow meditator Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the morning sunrise, the loyalty of your pet, or the…
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Guided Meditation & Spirituality I Dhyanse
1
#81. GOD on the ROCKS | Vigyan Bhairav Tantra
36:45
36:45
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ONE consciousness manifests in 7 different forms, from Rocks to GOD. Listen and meditate along with me on these 7 rungs of consciousness. Meditation Technique: REMAIN IN CONSTANT AWARENESS OF THE SUBJECT-OBJECT RELATIONSHIP IN YOU. ====== To apply for joining our meditation community, please write me an email (hello@dhyanse.com) introducing yoursel…
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Daily Meditation Podcast
1
Mindfulness Moments for More Patience, Day 5 of Staying Positive in a Negative Situation Series
11:21
11:21
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"Meditation helps me to appreciate the small moments in each day." --Karl from The Netherlands your fellow meditator Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the morning sunrise, the loyalty of your pet, or the blossom, and fragrance of a fl…
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SLEEP MEDITATION with Lauren Ostrowski Fenton
1
SOOTHING RELAXATION DEEP SLEEP GUIDED MEDITATION
1:03:20
1:03:20
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Would you like to fall to sleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION MUSIC is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep. If you would like to be on the making list for my BEYOND ANXIETY course available on pre-sell 75…
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My Seven Chakras With AJ
1
A Letter To My Grandchildren About The Journey So Far
22:27
22:27
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On this edition of My Seven Chakras, I write a letter to my grandchildren who will listen to this broadcast with the entire family in the year 2061 AD.. In this letter, I reflect on my journey in Canada so far and talk about concepts, stories and ideas that give me a reason to pursue my life's calling... I hope you enjoy listening, and if something…
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Guided Meditation & Spirituality I Dhyanse
1
#80. Is there something wrong with you? | Vigyan Bhairav Tantra
38:53
38:53
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The mind is a constant inner conversation. It matters what type of conversation you are having. If it is a negative conversation, it takes you towards ill health and diseases. Listen and reflect upon this discourse. Meditation Technique: I AM THAT WHICH IS OMNISCIENT, OMNIPRESENT, OMNIPOTENT. MEDITATE OVER IT AND BECOME IT. ====== To apply for join…
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Daily Meditation Podcast
1
Finding Your Balance + Inner Peace, Day 4 of Staying Positive in a Negative Situation Series
9:06
9:06
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"Meditation helps calm me down on tough afternoons. It helps me slide into sleep, too." --Swati from Mumbai, your fellow meditator Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the morning sunrise, the loyalty of your pet, or the blossom, and fra…
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SLEEP MEDITATION with Lauren Ostrowski Fenton
1
PROGRESSIVE MUSCULAR SLEEP RELAXATION GUIDED SLEEP MEDITATION FOR DEEP SLEEP( with music)
1:38:35
1:38:35
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Would you like to fall to sleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION MUSIC is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep. If you would like to be on the making list for my BEYOND ANXIETY course available on pre sell 75…
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Meditation for Women
1
Meditation: Reconnect to the Child Within You 👶🏿
13:29
13:29
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Wonder, magic and so many giggles existed when we were little girls. We were fascinated by the bugs outside, exploded in laughter often, and moved our bodies with full expression. It felt good and simple. So today’s meditation will help you reconnect to the child within you. The one who is deeply connected to the present moment, the wide range of h…
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Guided Meditation & Spirituality I Dhyanse
1
#79. Life and Death need no preparation | Vigyan Bhairav Tantra
35:28
35:28
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To prepare for something is a mental idea. It keeps you away from the real, waiting, in rehearsal, in an assumption that you don't know. Life and death don't need any preparation. You already know life. You already know death. Meditation Technique: BE FREEING THE MIND OF ALL SUPPORT, THE SELF BECOMES ONE WITH THE SUPREME SELF. ====== To apply for j…
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Daily Meditation Podcast
1
Finding Inner Joy in Chaos, Day 3 of Staying Positive in a Negative Situation Series
10:02
10:02
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"Wherever you go, go with all your heart." -- Confuscious Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the morning sunrise, the loyalty of your pet, or the blossom, and fragrance of a flower. This week, you are invited to refocus your thoughts o…
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Daily Meditation Podcast
1
Feeling Grateful, Day 2 of Staying Positive Series
11:23
11:23
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"What helped me (deal with a person spreading rumors about me) was to journal about it and say prayers for that person to help them with their own challenges in life." --Ellie from Texas, USA, Your fellow meditator Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happenin…
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My Seven Chakras With AJ
1
The Counterintuitive Guide To Manifesting Abundance, Prosperity And Positivity
1:38:41
1:38:41
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On this edition of My Seven Chakras, Aditya (AJ) interviews Brandon Beachum... Brandon Beachum is the host of the Positive Head podcast, founder of the conscious community hub the Mystic Manor in Los Angeles, and host/producer of the new late-night style consciousness-elevating variety show, OptiMystic. To learn more about Brandon and receive your …
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Meditation for Women
1
Meditation: Love in Action (Loving Others) 👭- from Morning Meditation for Women
11:54
11:54
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Good morning, Beautiful. This week, our theme is loving others. And today, our meditation will focus on loving others through our actions. Love in action can look like many different things. It can look like being present and really listening to someone who wants your attention. It can look like reaching out to a friend, or taking your daughter on …
This meditation focuses on the God of Peace. Peace Prayer of Saint Francis of Assisi Lord, make me an instrument of your peace: where there is hatred, let me sow love; where there is injury, pardon; where there is doubt, faith; where there is despair, hope; where there is darkness, light; where there is sadness, joy. O divine Master, grant that I m…
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Guided Meditation & Spirituality I Dhyanse
1
#78. What if you would NEVER DIE | Vigyan Bhairav Tantra
34:32
34:32
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Life is transient. To discover true happiness within, Bhairava indicates contemplation on the transient nature of maya. Meditation Technique: CONTEMPLATING ON THE MANIFEST WORLD AS IMAGINED OR ILLUSIVE, AND ALL ITS EXISTENCE TRANSIENT. ====== To apply for joining our meditation community, please write me an email (hello@dhyanse.com) introducing you…
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Hay House Meditations
1
Brian Weiss | Eliminating Stress Meditation | Guided Meditation
23:51
23:51
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Stress and anxiety sap your vitality, your resilience, and your happiness. That's why eliminating them is a profound act of self-love. Join Dr. Brian Weiss as he guides you through a healing meditation that will bring more contentment into your life. Listen to Brian's meditations, lectures, and radio episodes FREE for 14 days in the Hay House Unlim…
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Daily Meditation Podcast
1
Staying Positive In Negative Situations Part 1
12:07
12:07
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"When I forced myself to focus on the positive events in my life, I was able to release the painful negative thoughts I was experiencing." --Carla from San Diego, CA, USA, Your fellow meditator Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the mo…
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Guided Meditation & Spirituality I Dhyanse
1
#77. Touch the soul of an artist | Vigyan Bhairav Tantra
29:41
29:41
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By meditating on the illusion of this world as an art form, a shift happens within you. From wherever you are in your mind to a place of appreciation, aesthetics, and beauty. And a door opens to give you a chance to enter and meet the soul of the greatest artist, GOD. Meditation Technique: CONTEMPLATING ON THE MANIFEST WORLD AS IMAGINED OR ILLUSIVE…
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Daily Meditation Podcast
1
Powerful Sleep Technique the Dalai Lama Does
11:20
11:20
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"Watching less news has helped me enormously to sleep better at night." --Bruce from Ohio, USA, Your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of enduring the Coronavirus pandemic. This week, you are invite…
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Guided Meditation & Spirituality I Dhyanse
1
#76. Jumping into Happiness | Vigyan Bhairav Tantra
35:28
35:28
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Can you know a desire before it even appears? Listen and meditate on this question. Secondly, Bhairava gives 3 aspects of the illusion to meditate upon for happiness. We take a deeper dive into the magical nature of illusion. ====== To apply for joining our meditation community, please write me an email (hello@dhyanse.com) introducing yourself, you…
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Meditation for Women
1
Release Nighttime Anxiety Sleep Meditation 🧘🏽♀️- from Sleep Meditation for Women
26:31
26:31
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The night has come and it’s time to put your mind and body at ease. To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day. So you can breathe deeply into peaceful sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will hel…
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Daily Meditation Podcast
1
Winding Down Your Day to Sleep Better, Day 6 of Sleep Better Series
11:23
11:23
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"Spending a few minutes outside before I go to bed at night, helps me sleep better at night, I notice how nature winds down for the evening. This gives me the green light I sometimes need to wind down my own day." --Your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact…
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Guided Meditation & Spirituality I Dhyanse
1
#75. How to deal with emotional pain? | Vigyan Bhairav Tantra
37:27
37:27
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3 ways to heal 1.Catharsis 2. Love 3. Truth. If you are undergoing emotional pain, follow one of more of these ways. Meditation Technique: CONTEMPLATING ON THE MANIFEST WORLD AS IMAGINED OR ILLUSIVE, LIKE A MAGIC SHOW. ====== To apply for joining our meditation community, please write me an email (hello@dhyanse.com) introducing yourself, your inter…
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Daily Meditation Podcast
1
Fall Asleep with a Forest Meditation, Part 5 Sleep Better Series
11:09
11:09
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"I'm going through a difficult time far from my home country and dealing with the uncertainty of seeing my family again." --Julia, your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of enduring the Coronavirus …
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My Seven Chakras With AJ
1
How Breathwork Affects Your Brain And Helps You Experience Transcendence
14:08
14:08
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On this episode, I attempt to share what I'm learning about the most complicated object in the known universe, your Brain! More specifically, we discuss the DMN (Default Mode Network), the effects of meditation and psychedelics and how Breathwork fits into the equation.. I'd love to hear your thoughts, opinions, feedback and ideas! You can either e…
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Guided Meditation & Spirituality I Dhyanse
1
#74. Love and Desire | Vigyan Bhairav Tantra
34:33
34:33
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Love is of the heart and desire of the mind. Spiritual transformation happens when you rise in love and develop a meditative awareness to come out of the desire. Meditation Technique: WITH LOVE IN YOUR HEART, OBSERVE THE DESIRE RISING AND FALLING. ====== To apply for joining our meditation community, please write me an email (hello@dhyanse.com) int…
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Daily Meditation Podcast
1
Calming Negative Thoughts, Day 4 Sleep Better Series
12:46
12:46
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"I need to feel peace and let this lie not consume and hurt me anymore." --Gina from Long Island, NY, your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of enduring the Coronavirus pandemic. This week, you are …
Our minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul. So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid,…
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Guided Meditation & Spirituality I Dhyanse
1
#73. Awareness is the solution | Vigyan Bhairav Tantra
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Watching, observing, witnessing...many names to you becoming aware of yourself. If you have a problem and you become self-aware, that self-awareness is the solution. Not that in that awareness there is something else as a solution. Awareness itself is the solution. Meditation Technique: WHEN IN LUST, ANGER GREED, INFATUATION, PRIDE, JEALOUSY, WATCH…
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Daily Meditation Podcast
1
Peaceful Sleep Breathing Technique, Day 3 of Sleep Better Series
11:46
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"I feel very fortunate to now have the skills to slow down and look for the positive in my stress. My son Calvin and I meditate together as part of his bedtime routine." -- Lauren and 6-year old Calvin from Ohio, your fellow meditators Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, …
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SLEEP MEDITATION with Lauren Ostrowski Fenton
1
DEEP RELAXING SLEEP GUIDED SLEEP MEDITATION (with music) , FALL ASLEEP FAST, SLEEP MEDITATION
2:35:56
2:35:56
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Would you like to fall to sleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION MUSIC is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep. If you would like to be on the making list for my BEYOND ANXIETY course available on pre-sell 75…
