show episodes
 
In the nutrition and health fields there are "experts" on every side of a topic that can run the gamut from helpful and informative to confusing or outright misleading. How do you possibly figure out what works for you? It is time to Wake the Health UP and discover what is preventing you and those you love from the health you desire.
 
Female Fitness. Faith. Farming. Fortitude. Perfection and sanitation = weakness. To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expe ...
 
Hosted by wellness champion and reset expert Dr. Mindy Pelz, The Resetter Podcast explores science-based, tangible and easy to apply practices to help you restore your body’s optimal health settings, just like hitting the reset button on your computer! Dr. Mindy interviews leading health professionals and thought leaders on the topics of fasting, nutrition, ketogenic diet, the microbiome, gut repair, anti-aging, hormones, biohacking, supplements, heavy metal detoxing, functional testing and ...
 
Welcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life. Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life. Faraz Khan interviews the top health, anti-aging, longe ...
 
If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective. A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extreme ...
 
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
 
This platform is designed to speak to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explores all things mind-set, brain health, digestive health, pooping patterns, connection, communication and so much more. It's content may challenge ...
 
The Preventative Health Podcast You've Been Searching For – Hosted by Briana Reesing, BSN, RN, CEN: an ER Nurse who is extremely passionate about the powers of Preventative Health after seeing chronic (preventable) disease negatively affect the lives of too many people – too may times to count. Your health is in your hands, & It’s all about asking the right questions and taking action towards the things you’ve learned, while creating the life you want to live. We hope to help you get there. ...
 
Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
 
From the author of The Wellness Project, comes a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. Hungry for solutions and wondering WTF to do next? Each week, Phoebe Lapine sits down with a different #SIBOAmigo—medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good. If you’re feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex g ...
 
Dr. John Bartemus will share the latest research and clinical findings in Functional Medicine and Chiropractic to help you achieve and maintain optimal health and wellness. Do you suffer from thyroid problems, adrenal fatigue, leaky gut, dysbiosis, hormone imbalance, trouble with weight loss, or any of the host of common chronic diseases plaguing the developed world? Then this is your hub for information on how to take back your health naturally.
 
The Feminist Wellness podcast offers practical, empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with optimized health. If traditional medicine or therapy haven’t given you the answers you need for your physical and mental health, if you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read... thi ...
 
If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormona ...
 
The most powerful dietary strategy for healing your metabolism, gut, and brain. This is a lifestyle that can reverse disease, help you lose weight and maintain your ideal body weight, forever. By shifting your body's primary fuel source, you can target the root cause of disease by restoring the function of the mitochondria which are the energy centers of the cells and the decision makers of your genetic expression.
 
Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve. Bec i ...
 
Dani is a Holistic Nutritionist& Podcast Host of Detoxing with Dani and works with women to achieve optimal gut health, glowing skin and a gorgeous you. Detoxing with Dani is meant to help any woman who has struggled to figure out the root cause of what is causing her undiscovered digestive problems which are causing skin or weight loss issues. It is Dani’s belief that we as women should be able to live a healthy and happy life free of chronic gut issues and skin conditions that could hinder ...
 
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after livi ...
 
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
 
You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategis ...
 
Host Liz Nierzwicki brings forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://anchor.fm/figurefit/support
 
Real talk, with real people, and real results so YOU can heal yourself naturally. Hosted by Dr. Anh, a board-certified pharmacist and health coach who believes the answer to better health is NOT found in a pill bottle but in WHAT we eat and HOW we choose to live our lives. Dr. Anh conducts weekly interviews with people who have healed themselves or their clients using food as medicine, including Dr. Terry Wahls, Abel James, and Ari Meisel. While the show focuses on food and nutrition, you'll ...
 
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show series
 
Tune in this week to discover a more feminist, empowering way for you to think about yourself and the people you love. We’re all doing the best we can in any moment, and I love you and believe in you too much to ever think you’re defective, so neither should you. And when you start down this path, I promise you’ll see that there is nothing to gain …
 
My girl, Nora Matthew is here to chat with us about her birth experience and recovery journey with both pre-existing diastasis recti and pelvic organ prolapse. Nora is a women's fitness coach that specializes in pre and postpartum. She is an elite Strongfirst certified coach and owner of Her Strength Studio in Albany, NY. If you're an active women …
 
As the world slowly begins to emerge from the worst of the COVID era, there is a lot of collective trauma that we'll be working through for years. While any healing takes time, there are ways to move through trauma in accordance with the principles of Chinese Medicine that invite more ease into the process. Bringing with her some practical tips for…
 
ONE OF THE MOST FRUSTRATING FACTS OF HUMAN BIOLOGY IS THAT WE ARE MUCH BETTER AT CREATING FAT THAN WE ARE AT BURNING IT OFF. TODAY’S GUEST OFFERS THE TOOLS TO HELP YOU FLIP THAT SWITCH TO BECOME WHAT HE CALLS A “FAT-BURNING BEAST” IN HIS NEW BOOK “TWO MEALS A DAY: THE SIMPLE, SUSTAINABLE STRATEGY TO LOSE FAT, REVERSE AGING, AND BREAK FREE FROM DIET…
 
Have you’ve tried a keto or low carb diet in the past, but given up or not seen results? Or, maybe you’re on one now and it’s not working in the way that you’d hoped? You might be hungry, tired, headachy and low or not seeing any results yet… Here’s the thing, there are SO many simple mistakes you could be making that are sabotaging your success wh…
 
#201 Dr. Karin is a board-certified Naturopathic physician, graduating from Bastyr University. She received her undergraduate degree in biomedical science from Grand Valley State University, where she excelled as a student-athlete. After her collegiate experience and witnessing the traumatic unfolding of 9/11, Karin was called to serve in the milit…
 
// R E A D Y • S E T • R E S E T This episode is all about your hormonal needs depending on your reproductive cycle. Our lifestyle should be matched to these hormonal needs! Dr. Stephanie Estima is a chiropractic doctor with a particular interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Th…
 
Interested in starting a side hustle, but feel like you don't have the time? We can help! In today's episode, we are sharing our strategies for finding time to devote to our side hustles, even as busy stay-at-home moms. MEET AMY HERE: on her blog, on Instagram, or Facebook. MEET BETHANY HERE: on her blog, on Instagramor Facebook. FOLLOW SWEET AS LO…
 
In this episode, I chat with Karen Langston, dubbed the Poop Queen by thousands of students and clients, about the importance of paying attention to the clues your poop leaves behind about the state of your health. Karen also shares her own journey with Crohn's Disease and how she reversed this disease in her life. “A habit is like memorization. We…
 
Join me this week as I share a super helpful tool that my sister and I came up with years ago to navigate the world together. It’s the most simple and easy concept to start implementing into your life, and it’s going to help you live in true acceptance of the people in your life exactly as they are. Get full show notes and more information here: ht…
 
What can I say, the only way to achieve a goal and do the work we need to do in order to remain healthy is through diligence and discipline. But how does this look? What does it mean to someone that has a history of over-training? What if your schedule and routine is outside of your control and what does the Bible say about it? Tune in today to del…
 
Our guest: Helen Marshall Helen Marshall is the founder of Primal Alternative, a healthy baking and licensing business. She’s also a health coach and an advocate for living your best life! Helen’s mission is to empower people to be accountable to their purpose with a new business model of freedom – the Primalista Licence. The model was born from a …
 
Get those 3 pm or after dinner munchies where you just CAN'T stop yourself from eating everything in site? It's actually not your fault. And, it's not about your motivation or willpower. Here's why, and some easy solutions to fix it. Links mentioned: Grab my 5 Day Detox before it disappears again! Click here Join the Health with Bec Tribe and recei…
 
// R E A D Y • S E T • R E S E T This episode will answer all the questions that you have about ketosis and the ketogenic energy system. Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power…
 
Are you struggling to burn fat -even with changing up your diet and exercise plan? You will enjoy this episode I recorded with Casey Ruff! I had so much fun today talking to a fellow personal trainer/coach and Metabolic Efficiency specialist on how to train, fuel and perform as a Low Carb Athlete. We talk about all things on how to burn fat as well…
 
#200 Dr Marc is a medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer and perpetual student of life, trying to coax the world towards worldwide wellness. He has spent more than 30 years practicing and researching holistic health and published more than 100 peer-reviewed scientific papers and many books and technic…
 
Today we are going to be talking about how we both save thousands of dollars on health insurance! We both use Christian Healthcare Ministries, and have been members for over half a decade, and cannot recommend it enough. This episode is not sponsored, but if you do decide to sign up to CHM after our show, we'd love it if you said we referred you! I…
 
From doing the work of overcoming codependency when your partner actively uses substances to learning how to trust your intuition, and whether thought work applies to those of you with an ADHD diagnosis, I’m exploring it all. So join me today and please keep those questions coming in! Get full show notes and more information here: https://victoriaa…
 
Today's episode is phenomenal because Donna Zubrod is here with us today explaining what "YAM" short for "your abdominal massage" is and how it can be a game-changer for your health and fertility! Donna is a licensed massage and body work therapist that also works as a doula, fertility awareness educator and has tremendous intuitive healing abiliti…
 
Unfortunately, like many women, I’ve always been prone to acne. My skins never been perfect. However, in November 2020 I was beginning to see it get worse. This went hand in hand with a few other symptoms that were unusual for me, including… Far more fluid retention Mood swings before period A huge decrease in energy Something wasn’t right. I HAD t…
 
Hey friends! I am so excited for you to listen to this amazing inspirational interview with my friend Shawn Wells as we discuss his info packed new bestseller book call The ENERGY Formula! We discuss how to burn fat, optimize your health and improve performance in daily LIFE! Who is Shawn Wells? Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s…
 
// R E A D Y • S E T • R E S E T This episode is all about strength training and building muscle for menopausal women. Debbie Potts has been a competitive athlete for most of her life. She has been a top age-group triathlete and runner as well as a 15 Ironman finisher, 5 times Ironman Hawaii World Championship qualifier, and multiple Boston Maratho…
 
Indulged a little too much over the long weekend? This is your friendly voice in your ear to help you leave it in the past and get back on track with easy, actionable tips and a huge burst of motivation for the week. Follow these tips and you'll be feeling a little lighter and energised in only a few days! Links mentioned: Grab my 5 Day Detox befor…
 
Here are our absolute favorite Easter recipes, Easter basket hacks, and more! Mentioned in the episode: Deviled Egg Chicks Coconut Muffins No-Knead Dinner Rolls Chopped Salad Dollar Tree Easter Basket MEET AMY HERE: on her blog, on Instagram, or Facebook. MEET BETHANY HERE: on her blog, on Instagramor Facebook. FOLLOW SWEET AS LOVE HERE: on Instagr…
 
On this episode of Anti-Aging Hacks, skin and beauty expert Rachel Varga shares: 1. How to create the best skincare routine from home 2. How to spot and avoid harmful chemicals in skin products 3. Which personalized procedures you should get at your dermatologist or nurse practitioner's office Use code antiaging15 to get 15% off your consultation w…
 
Join me on the podcast this week as I show you the power of curiosity and how it steers you in the direction of living with intention, trusting yourself, and getting your needs met. This is truly the key to fully seeing and changing the habit of externalizing your self-worth, and I’m offering guiding questions here for you to start inviting this en…
 
A mind blowing and wide ranging conversation with Dr Vas Shah on Quantum Biology, red light therapy, artificial light, sunlight, Electromagnetic frequencies, deuterium, mitochondria and much more... Bio: I help Entrepreneurs and Executives get healthy and stay healthy - giving you the tools needed to maintain your edge and take control of your heal…
 
Following up from our last episode on doing hard things, we are now talking about how to re-charge from and prepare for that hard work with simple tips on how you're going to make sure your body is replenished and restored. You've heard the phrase, "You can't pour from an empty cup." And it's true, if the well is dry you're going to crash and burn.…
 
Look around you. Where you are right now is the destination that represents every step you’ve ever taken, every road you’ve ever traveled down, every choice you’ve ever made. Whatever those habits were, however small or large they seemed at the time…which book to read, what shoes to wear…they’re all pieces of the jigsaw puzzle that form a picture o…
 
If you’ve listened to episode 15, about the fat burning benefits of intermittent fasting, you may now have LOTS of questions. How to do it? Which style of fasting is for you? What can you eat and drink? What can’t you eat and drink? How often can you do it? In this episode, I uncover all. I polled all of my followers on Instagram and have answered …
 
// R E A D Y • S E T • R E S E T Have you ever wondered if there was a magic combination of vitamins and minerals you needed to put together to get the best cellular effect? Well, Dr. Kedar Prasad answers this question for us! Dr. Kedar N. Prasad obtained a Ph.D. in Radiation Biology from the University of Iowa. He went to Brookhaven National Labor…
 
How do you fuel for your low carb lifestyle? Today we talk about the health benefits of OLIVE OIL as well as how to identify QUALITY olive oil! Today we dive into a different health building topic for the Low Carb Athlete... we talk about the health benefits of Olive Oil for the Low Carb Athlete! The Kasandrinos family are bringing the best olive o…
 
#199 Apple Bodemer is an Associate Professor of Dermatology at the University of Wisconsin-Madison. After finishing her residency, she completed a fellowship in IntegrativeMedicine through the University of Arizona. She was the first Dermatologist to be Board Certified in Integrative Medicine and currently serves on the American Board of Integrativ…
 
Today I have such a special guest on to help us figure out how we can remove some of the emotional blocks that can stop us from reaching our true healing potential. Follow Lauren on IG: https://www.instagram.com/laurensheehey/ Self-Healer's Workbook: https://www.lovegrown.me/shop Connect with Dani! Podcast Show Notes IG: @TheAcneWellnessCenter IG: …
 
On this "sleep" episode, Faraz Khan interviews Dr. Kirk Parsley on his approach to the best sleep architecture...and how to stack on the habits that cause you to get the best sleep of your life. 1. Why good sleep may be the best health and anti-aging hack you can master 2. Which simple habits can help you get your best sleep 3. Which supplements ar…
 
One year later, many states are still closed and the fear of contracting a virus is real for many people. Ivy and Devra shared tips in Episode 23 about strengthening the immune system so that we can protect ourselves, our loved ones, and our communities so we are airing this episode again. We have little control over the outside world and what we c…
 
Amy and Bethany share how a simple text messaging chain has changed their lives, and their homes for good. MEET AMY HERE: on her blog, on Instagram, or Facebook. MEET BETHANY HERE: on her blog, on Instagramor Facebook. FOLLOW SWEET AS LOVE HERE: on Instagram or in the Sweet As Love Facebook Group. Or send us an email at sweetaslovepodcasting@gmail.…
 
When we’ve been living with codependent habits, building healthy relationships can be challenging. To help you along today, I’m sharing the red flags to look out for that signal a codependent friendship, and as always, how to remedy it. I’m inviting you to start visualizing what a more balanced and healthy connection could look like and what is req…
 
Ahhhh. This episode is close to my heart. In a culture that is constantly dishing out confusing information on how to finally love and feel at home in your body, this is my message to you! To get "Free In 3", head to tinyurl.com/freein3 Hi! I'm Sarah Smith! I help deplete women find their spiritual and physical strength to overcome pelvic floor pro…
 
Maintaining a healthy alignment with our bodies so often comes back to keeping things balanced and our hormones are no different. Dr. Felice Gersh is dedicated to helping women navigate life in an optimal way, particularly when it comes to the roles hormones play in aging. She joins this conversation to discuss her philosophy on how women can appro…
 
About this episode: There is this massive misconception out there that in order to meditate regularly (not just when life is jolly) that you're doing it "wrong" if your mind is busy or you catch yourself "thinking too much". There is also a bit of a story people tell themselves about not having enough time. I am going to call a loving BS here and s…
 
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It's actually more "normal" for humans to eat this way than it is to eat every 3 hours, like the conventional advice that exists out there. In fact, there are several scientifically proven benefits to this eating pattern and in this episode, I am deep d…
 
// R E A D Y • S E T • R E S E T This episode is all about what we can do to reenergize the brain and maximize brain performance. Dr. Greg Kelly is a naturopathic physician (N.D.) and lead product formulator at Neurohacker Collective. His special interest and expertise areas include nootropics, anti-aging and regenerative medicine, weight managemen…
 
Today we have back co-founder of one of my favorite supplement companies, BiOptimizers, Wade Lightheart, to talk about how we can improve our ability to BURN FAT as well as how to improve our performance and aging process! Author, Athlete, Nutritionist and Expert on Fixing Digestion 3-Time Canadian national All Natural Bodybuilding Champion who com…
 
#198 Dr Victoria Sampson obtained her Bachelor in Dental Surgery from Barts and the London, where she was also chosen to represent the UK in a four month training program at the renowned Karolinska Institute in Sweden. She then completed her Foundation Training in central London, ranking in the top 100 newly qualified dentist in the country. Victor…
 
Links for this episode → Study that Laura mentions: Maagaard, L., Ankersen, D. V., Vegh, Z., Burisch, J., Jensen, L., Pedersen, N., & Munkholm, P. (2016). Follow-up of patients with functional bowel symptoms treated with a low FODMAP diet. World Journal of Gastroenterology, 22(15), 4009–4019. https://doi.org/10.3748/wjg.v22.i15.4009 or https://bit.…
 
On this episode of Anti-Aging Hacks, Faraz Khan interviews energy expert Shawn Wells on how to get more energy in your life. We discuss the following: 1. The 6 foundational elements to boost energy in your body 2. The best supplements to boost energy in your body, and which brands to buy 2. The surprising non-physical techniques that will boost you…
 
Listen in this week to discover how you might currently be disconnected and disembodied. I’m sharing how the somatic framework can provide the space for your mind-body connection to be understood on a deeper level, and how it has helped me anchor and come home to myself to live an intentional and aligned life. Get full show notes and more informati…
 
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