show episodes
 
Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We’ll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.
 
Welcome to the BibRave Podcast, a show about all things running and racing! We cover a random assortment of topics, (almost) all of which relate in some way to running, runners, health, fitness, nutrition, races, and GEAR! If you like what you hear, please subscribe in iTunes and tell your runner buddies about us. Thanks for listening!
 
A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael s a USA Track and Field / RRCA certified running coach, health and wellness coach, running club director, and speaker with over 10 years of coachin ...
 
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
 
Runners Without Limits is a podcast for every runner. From Novice to Advanced, we have unlimited potential and we all belong in this tribe. Heather and Jen are a coach/athlete duo that talk about all things running during this weekly podcast. As “Adult-Onset” runners, these two friends provide support for one another and the running community through sharing their personal running victories and challenges.
 
The AF Canyon Run Against Cancer Podcast is 13 interviews with inspiring people, describing their connection with an inspiring 13-mile race. The AF Canyon Run Against Cancer — powered by 97th Floor — is one of the most beautiful races in the state. It's also one of the greatest causes. Our goal is to help patients in our community who are fighting cancer, with 100% of race proceeds from the race benefitting cancer patients who cannot afford care.
 
Pop in those earbuds, and let's go running together! RaceMob is the social destination for endurance athletes searching for their next challenge. We're a community that will hold you accountable and cheer you to the finish line. Whether you’re looking to get off the couch and walk your first 5k, a casual runner who hits the trails to keep in shape, an elite athlete working towards a triathlon PR, or an ultra-marathoner looking for that distance endorphin rush - we’re here for you. Each week, ...
 
Welcome to the Local Runner Podcast. A series of podcasts, made by runners, for runners.We are four enthusiastic club level runners based in the Tameside borough of Greater Manchester. We all run for different clubs in the Greater Manchester area, but we all share a love for running.We all belong to a WhatsApp group which was set up to organise group runs in the local area. In the group, we've got members of Salford Harriers, Sale Harriers, Altrincham Athletic Club, Stockport Harriers and Ea ...
 
Are you looking for a high energy, in yo' face, push thru the pain, explode thru the weight,"WITNESS MY FITNESS" podcast? Well, THIS ISN'T IT! If what you ARE looking for is inspiring conversations with regular people who have attained exceptional results, then you are in the right place! Do you want to better understand how to train as your body ages through the decades? How something that worked in your 20's could actually be keeping you from excelling in your 40's. I'll introduce you to s ...
 
Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry. This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the c ...
 
Swim Bike Run the Planet is for those who want to get more involved or just want to learn more about the world of Triathlons, Marathons, Bicycling, and everything related. With a focus on inclusion and encouragement, SBR the Planet is geared for everyone from the beginner to the professional and everyone in between. Each week we go into different aspects around triathlons, equipment, bicycling and training tips. Along the way we hope you'll learn something new, get an important refreshed, or ...
 
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show series
 
I'm always looking for new ways to improve my fitness and enhance my running training, and one of my favorite is the mini trampoline, also known as a rebounder, which I use for 'rebounder running,' running in place on the rebounder. It is an affordable, relatively small piece of equipment, making it a great alternative to a treadmill and a good way…
 
What’s Up, Runners! Big episode of The BibRave Podcast for you this week as we roll into coverage of the Tokyo Olympic Marathon. The women and men race next Saturday and Sunday respectively, so we brought on baller-Olympian, Jared Ward, for some insight and analysis! As a quick refresher, Jared represented Team USA at the Rio Olympics in 2016. He a…
 
So many great things are happening with the Runners Without Limits Network. In this episode, we share not one, not two, but THREE new projects. All three have been in the works for more than a year, and we finally get to share them with you. First, we share our personal training updates from mid-summer 2021. NEWS AND ANNOUNCEMENTS! Training Plans o…
 
#059 - We have a number of new episodes already recorded and ready for August and September. But we wanted to revisit one of our favorite conversations as we approach our 60th episode. How apt as well - as we're launching two incredible challenges in August. 1st - If you're looking to join a small community that's going to focus on achieving a goal…
 
Our guest today is Scott Johnston, an expert in endurance sports including everything from alpine skiing to mountain running. He has worked with Killian Jornet, arguably one of the best ultra endurance athletes on the planet, and numerous top cross country skiers in the US. He's the author of Training for the Uphill Athlete and Training for the New…
 
Cal, Sean, Dave and Gav talk all things Tour of Tameside. Including an important update on the Local Runners Podcast T-shirts.The guys go to the Hare and Hounds and speak to Neil Atherton (the only person to have ran every tour to date), Tony Hillier (A Glossopdale Harrier who has ran 13 of the previous and 5 of the new format), Jackie Newton (firs…
 
“There was a distinct point where I made that choice to live authentically and to transition.” Karma Park is a runner in Alabama and is currently on some amazing running streaks. Hear her story in running and life as she transitions into an authentic version of herself. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patr…
 
Mike and Katelyn ventured four hours to Western Maine to finally check out Tough Mountain Challenge! Don't let this local OCR fool you, it is a doozy! Tough Mountain Challenge takes place at The Sunday River Mountain in Newry, Maine and has about 1,200 feet of elevation and 20+ obstacles! If you're a New Englander, this local OCR should be added to…
 
One of the best things about races coming back are the opportunities to raise awareness for charitable causes. In this episode, Ashlyn Silhavy, Social Media and Race Coordinator for the Kellsie’s Hope Foundation shares how runners do just that. Kellsie's Hope: https://kellsieshopefoundation.com/ Wine and Dine overall weekend fundraising: https://se…
 
We have heard some incredible stories over the past year, but this one just might take the cake. There is a prestigious record that had stood for almost 40 years before Sandra came and completely crushed it. In 1978 - Mavis Hutchinson set a new transcontinental record by running from Los Angeles to New York in a little over 69 days. It stood for 39…
 
Krissy Moehl has completed hunderds of ultra races and has over 50 first place finishes in the female category, along with several outright wins. She has won some of the hardest 100 mile courses on the planet, including the Hardrock 100 and the HURT 100 in Hawaii. Krissy is the author of Running Your First Ultra, which many athletes use as their ul…
 
Lots of great events in the northeast this weekend! Extreme Ravine, Rugged Maniac, Bonefrog, Tough Mudder, etc. but none of them had our eye like Toughest Mudder in the Poconos! Our first sponsored athlete and in general good friend Javier Escobar had a team of four that won their category of the race! He called in to talk about the storm which had…
 
Coach Deb Voiles announces topics for many upcoming episodes and shares the topics for the next dozen, expanding on an episode that will highlight the national problem of runners being locked out of 'public' school tracks. She asks listeners to weigh in about the situation where they live. Deb then provides an overview of other topics, such as runn…
 
“The origin story for UltraSignup runs through Western States.” David Callahan and Jay Kelley are the new owners of UltraSignup. Luis sits down with them in Olympic Valley just before the start of Western States 100. Hear how UltraSignup is not just for long distance races and the changes coming down the pipe like virtual races, social aspects and …
 
Jenn Masamitsu joins Heather and Jen to talk about her long and prolific running journey, including the 2020 Olympic Trials. As the world prepares for this world uniting event, she describes how her high profile events don't keep her from having fun running in a sparkly skirt. Sparkle Athletic Accessories: https://sparkleathletic.com/ Jenn on Insta…
 
We’re so excited to welcome Dean Karnazes to this episode of The BibRave Podcast! Dean is someone we’ve known about for a long time but have only recently gotten to know. In short, this man is a fountain of youth (which we discuss) and his latest book has so much to offer ALL types of runners or athletes. Dean’s newest book, A Runner’s High isn’t a…
 
Sean, Gav, Dave and Cal meet Dave Barratt in a pub (3 Drinks Behind, Gee Cross) for a milestone episode with them all being together, rather than over zoom. Dave Barratt speak all things from starting running, leaving the sport and coming back, as well as the important discussions of best head accessory. If you want to find previous episodes, pleas…
 
Matt Chittim is the host for the Rambling Runner and Road to the Trials podcasts. He is a running coach and, of course, a passionate runner himself. He is enthusiastic about amateur runners and contributes so much to the community through his content. In this podcast, we talk about his recent injury, what lead to it, and the lessons that Matt learn…
 
#57 - One of my favorite parts of our podcast is being able to highlight incredible members of our community. When I met Patrick last year, he was a newlywed - preparing for his first marathon. A virtual event that he was able to complete thanks to the help of Coach B and Too Legit Fitness. At the time, he was still learning about tapering, and wha…
 
Months ago Matt B Davis from Obstacle Racing Media asked if Mike would be able to support him as pit crew for his A-race of the year, Ode to Laz! This was to be a battle between himself and Josh Chace, another friend and cohost of Davis and Chace. Not wanting to choose sides, Mike drove over to Michigan with Josh in order to pit and document the ev…
 
Hey Gang! This is an episode of the Poison Punch Podcast that I wanted to share here because you all have been along for the Sports Bra Squad ride. Since starting the movement 5 years ago, I've learned so much about ditching diet culture and adopting a health at every size mindset. While representation is important, it's even more important to unde…
 
“There is such a thing as doing way too much for a 100. What is it? I think it’s 80/20 mind and body.” Patrick Reagan is a professional endurance runner and a musician. Recorded live at Olympic Valley just a couple days before the start of Western States 100. Hear how Patrick got his start running, playing music, his favorite ultra races and how he…
 
We’re stoked to bring you another episode of The BibRave Podcast! Today we’re welcoming back Dr. David Harmon (aka Cholesterol Dave from past episodes) to talk all about Vitamin D! Dr. Dave gives Tim & Jess the scoop on this essential micronutrient, including the history of Vitamin D and how it’s detected and measured. They also dive into the funct…
 
Pushing kids in strollers, cadence and heart rate, training in hilly areas, what’s on our calendar, recurring injuries, planning racecations, training between races, RunDisney training, and other sports therapies. Summer Q&A Part 1 JarOxandspoon on YouTube Bib Rave -- Race Review Site Race Raves -- Race Review Site Hal Higdon’s Post-Marathon Recove…
 
#56 - Irina is a rockstar physical therapist and a valued member of the RaceMob and Too Legit communities. Her nickname is Rocket - and she recently opened her own business - Rocket Physical Therapy. On today's episode, we dive into Irina's start, and how she got into one of the most prestigious PT schools in the country. We dive into the lessons s…
 
Damian Hall is one of the best ultra endurance athletes in the UK. He has represented Great Britain at the trail world championships, holds 7 records or Fastest Known Times (FKTs) and he has competed in the Sahara Desert and the Arctic. All this in less than a decade-long running career. Damian recently wrote a book called In It for the Long Run, w…
 
“If you wait around for a perfect time you are never going to do something. I needed to find out more about myself.” Jennifer Charpentier is thru-hiking the Appalachian Trail during this chat with Luis. They discuss Born To Run Ultramarathon, photojournalism, being adopted, and all the steps she took to get to the A.T. Hear how Jen got her trail na…
 
Somehow this is the first time that we have had Kevin Gregory on the show despite Mike being a fan of him and Bubbles for years! We have a long talk about the early days of OCR, being comfortably wierd, as well as being a heavier "clydesdale" in the sport. His new gym Underdog Fitness in Wallingford, Connecticut will be hosting it's first Deka Stro…
 
Pace adjustments for running in the heat, Rate of Perceived Exertion, running socks and underwear, getting kids involved with running, Garmin Training plans, incorporating swimming as cross training, race etiquette, and who Jen would trip in a Zombie apocalypse. Episode 103 Hydration Practices The Run Experience: How to Use RPE Spring Q&A episode 9…
 
Sean, Gav, Cal and Dave speak to Katie Kay, a Hyde Village Strider who is training for her first ultra run of 50 mile. Talking about times at London Marathon, favourite routes and how much she eats on her training runs. The lads also discuss local races including Offerton 5, Sale Sizzler, Round the Ressers and Dave's Midsummer Night 10k Classic. If…
 
#55 - On today's episode, we break down all the latest news from RaceMob and the running world, including updates from our Cut the Crap Challenge with Tony Julian, our takeaways from the town hall Q&A featuring Kevin Vandy, life updates from Coach "B" and myself, recapping Western States, including how some of our podcast guests actually did during…
 
We finally got an announcement and yes! RunDisney Races are BACK! As we celebrate, we have lots of questions answered, but also many more questions. When more information becomes available, we will discuss it here on the podcast. However, something special is coming from Coach Heather! RunDisney Website: https://www.rundisney.com/ Return to Racing:…
 
Megan Roche is the 2016 USATF Trail Runner of the Year at the ultra and sub-ultra distances. She is a five-time national champion, a North American Mountain Running Champion, and a six-time member of Team USA. She graduated from Duke University with a degree in Neuroscience and received her M.D. from Stanford Medical School. She’s currently back at…
 
“The most important part of what we do I’d say is probably getting other like-minded people together.” Diane Frederic is President of the Donner Party Mountain Runners. In this episode she chats with Luis about the Castle Peak 100k and some other running adventures she has planned. Support Road Dog Podcast by: 1. Joining the Patreon Community: http…
 
Well, we missed going to yet another Indian Mud Run event! However, this gave us a great excuse to have Amy Pajcic on the show to talk about her win! Amy is starting to get some more recognition and quite frankly we think it is overdue. Beating incredible women like Lindsay Webster at the Savage Rig in Ohio earlier this year, being Magic Pajcic on …
 
Megan Biller, Author of the Runner’s Guide to Walt Disney World, sits down to talk about how the running journey evolves when life changes. Runner’s Guide to Walt Disney World Blog Let’s Run Disney on Facebook StrengthsFinder 2.0 by Gallup (Amazon Affiliate link; if you purchase through this link, we earn a small commission at no additional cost to…
 
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