show episodes
 
A podcast on all things handbalancing and more by Emmet Louis and Mikael Kristiansen. We go into why we teach handbalancing the way we do, chat with notable handbalancers and explore all corners of the handbalance universe. You can support us through purchasing our programs at handstandfactory.com/programs Produced by Motion Impulse.
 
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Yoga Magic

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Yoga Magic

Ashley Sondergaard

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Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.
 
Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.
 
The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
 
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
 
When Women Fly is a weekly interview podcast where we speak with women who fly, literally and metaphorically. These are creative women who elevate the assumptions of traditions and who are fueled by physical and mental challenges. They fly, run, surf, ski, climb or otherwise soar, with a passion for life that is infectious. Join these conversations about aspirations, pivots, vulnerability, reinvention, resilience and what it takes to rise above setbacks, injury, loss and defeat. Your host, S ...
 
A podcast on the science of circus training and performing. Each episode hones in on different areas of practically applied research to use in your own circus training. If you're curious about a subject or question related to circus training, email your questions (which WILL be answered) to: koz.circ@gmail.com. If you've got comments or feedback, see the email above! Check out aaronkoz.com/thoughts for long-form posts looking at the research and how it applies to circus and aerial training.
 
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show series
 
In this episode Emmet and Mikael discuss starting to perform, how you can approach this from the ground up and the emotional rollercoaster that might happen from this journey. Check out the M3 Kickstarter If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.co…
 
I got 99 problems but my handstand strength ain't one... said no one ever!.That's because having strength in abundance for your handstand in our belief is key to progression. The stronger you are the more 'brain capacity' you leave for the balance and cognitive demand of balancing on your hands..But... how do you effectively and progressively build…
 
Dylan, Pat and Nick are back to talk frothing for golf, panic attacks and how expensive they are, what it takes to be a chef and how it's knowing how to make four dishes and even more Below Deck Med. Video of this episode here: https://www.youtube.com/channel/UCpgRn46VevjnBrp5A4tgiqw Subscribe to our Patreon for our coverage of Below Deck Sailing s…
 
Friends! It's been another huge week in the neighbourhood. In this week's episode, Lizzy and Leese say goodbye to Gladdy and consider which token white dude will take her place: Lizzy has a 'solo picnic' (how's that for some wild lockdown adventures): and the girls consider what 'cancel culture' *really* means, and why Pauline Hanson shouldn't be g…
 
What happens when we find the courage to follow our heart, pursue a dream, and fly? Nathania Stambouli may just have the answer for us. Our first episode of Season II features Nathania Stambouli, Founder of Yogi Flight School and a devotee of transformation. Nathania is in the business of changing lives as a yoga instructor, retreat leader, and sma…
 
Ashley dives deep into astrology and specifically the power of the sun sign with her guest Vanessa Montgomery of Astro All-Starz. Vanessa is a professional consulting astrologer and author of two books, Star Power and Cosmic Power. She aims her work at seeing past labels and helping people navigate the practical essentials with grounded cosmic inte…
 
- Adrian & Pat talk with Joe Masley. Joe is a firefighter, CrossFit Seminar Staff member, co-owner of CrossFit Marshfield, as well as a former Marine. - Joe shares his experience around training to be physically prepared for a demanding occupation such as being a first responder. - Tips & tricks for maintaining fitness while doing shift work are co…
 
In this episode, we talk to Olga Custodio about finding success in a male-dominated profession, balancing family and professional life when pursuing career goals, why accessibility is the key to mentorship, and much more. Retired Lieutenant Colonel Olga Custodio didn’t give up on her dream of serving her country when she was repeatedly blocked from…
 
Friends!! What a time, as always - this week, Lizzy contemplates the post-locky d vibe from Sydney - we talk boss women, Maria Ressa, and the Nobel Peace Prize - hear a good news story in Fat Bear Week (!) - and chat about dating app cliches in the pandemic era. Is avocado a personality trait? Let’s find out! Download this week’s episode and let us…
 
Ashley is back with another on-air cosmic self-care reading. This time with health coach Kristina Neese. Ashley takes Kristina through her chart to discuss self-care practices that are specific to Kristina as well as chat about her journey in entrepreneurship, burnout, and more. They discuss different yoga types (specifically baptiste yoga), lookin…
 
Today we are continuing the popular series of Q&As, answering community questions about flexibility. I explain how I implement the Shift content I put out and how it can be used in a practical setting when you’re working with different ages and abilities, large groups, and small workspaces. I used this opportunity to really answer some tough questi…
 
This week Ashley has a conversation surrounding compassion with Veronica Thai. Veronica is a life coach, yoga instructor, desire map facilitator and host of the Curious Monki Podcast, all outlets in which she helps seekers live unbound, as their fullest selves. She believes it’s each of our missions to find our truth and live in it, fully and unapo…
 
With winter setting in and most of us enjoying the benefits of training at home we still don't have a gym membership and don't want one anytime soon. But training in your garden at home in the sun compared to training in your front room when its dark and raining outside are two different things..Training inside may have different challenges, not th…
 
When Michelle Snow was young, there was no professional basketball league for women in the United States. Despite no clear path to success, and despite her doubters, Michelle dreamed that she would one day realize her dream of making a career as a professional basketball player. And did she ever! On November 30, 2000, Michelle’s fate of making it t…
 
This week on the podcast, we finally dive into a highly requested topic that is; Compulsories and Excel gymnastics. My guest today is Victoria Cunningham, who owns Flight Athletics Academy in Tennessee, and we talk about these programs, the common issues, and how she’s overcome them. She also puts out great YouTube content of her compulsory and low…
 
Nick, Pat and Dylan are back to talk hiccups, how Malia is a nautical star headed straight to the wheelhouse, how Lloyd is an emotional lemming and a debilitating sensy, how Lexi looms large, how rose makes Matt nasty and even more Below Deck. Video of this episode here: https://www.youtube.com/channel/UCpgRn46VevjnBrp5A4tgiqw Subscribe to our Patr…
 
On the podcast this week Judith is sounding a bit under the weather but a big sigh of relief, it's not covid! Jenny is busy on tour amidst the petrol shortage and the pair share their love of men in shorts. All this plus Culture Corner and some lovely emails.By Jenny Eclair & Judith Holder
 
Ashley is joined by Transformational Leader, Celebrity Coach and Law of Attraction expert, as well as New York Times bestselling author Christy Whitman to talk all about Universal Laws and manifesting your wildest dreams. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 10-month Law of Att…
 
This is one of our most requested topics from our audience. Issues with overhead, shoulder flexibility can limit gymnasts from making progress or doing skills they want to do. In this mini-podcast episode, Dave breaks down exactly how to screen for issues and also explains the best exercises and soft tissue care, to help improve overhead shoulder f…
 
In this episode Emmet and Mikael discuss when it just doesn't work and some ways you can think and deal with off sessions, weeks or months. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode …
 
From earthquakes to rioters to true crime mysteries and stalking your dates on LinkedIn, the view from lockdown in Sydney and Melbourne has never looked better. Or, has it? Find out in this week's episode of This is The Thing!xx Lizzy and Leese xxBy lizzyandleesepod
 
With the podcast named 'Movement, Strength & Play Podcast' clearly we love strength and play within our training and see it as an essential part of our training..In this episode we discuss how rings can be such a great tool to provide strength and play through versatility for your own training. Combined with the fact they are so easy to use and por…
 
Amberly Brown is no stranger to flying her body thousands of feet above the ground. A skydiver, surfer, photographer, and native Alaskan, Amberly has spent her life finding the edge and pushing limits. In today's episode, Amberly speaks to the fragility of life and the resilience required to take on risks. She shares what she's learned from multipl…
 
Today on the podcast we are continuing the popular series of the Q&A's, answering people's questions directly from the community. In this episode, we're going to dive into injuries. I get a ton of questions from parents, coaches, medical providers, asking about different gymnastics injuries. I took five of the most popular questions that I had rece…
 
Dylan, Nick and Pat are back to talk dolphins, pizza, soaking, docking, the proper amount of time for a bolognese, pilots, Carl Lentz and his perfect pubic muscles and his love for God, dark fish meat and much more Below Deck Med. Video of this episode here: https://www.youtube.com/watch?v=WsqiItz4A10&ab_channel=AnotherBelowDeckPodcast Subscribe to…
 
- Adrian & Pat talk with EC Synkowski, the owner of OptimizeMe Nutrition, a company dedicated to making nutrition easy through providing solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. - EC gives her Top 3 things to focus on with nutrition. - Calories in / Calories out versus hormonal re…
 
The most requested topic from a recent round of surveys, how to train around minor injuries is a real and pertinent issue for all of us at some point or another. Whether you wake up one morning with a crick in your neck or you twist your ankle while running, learning to train with limitations is a skill that can be learned. In this episode, we dive…
 
It is extremely challenging to change a gym's culture. Often times traditions, old-school techniques, or generational information continues to be set in stone, and it feels like an uphill battle. But, it is worth the work to make sure, that the gymnasts, coaches, and parents are all happy, healthy, and high-performing. In this mini-podcast episode,…
 
In this episode Emmet and Mikeal discuss the Stalder press and all things low pressing. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on hands…
 
This week, Ashley is sitting down with Kathryn Anne Flynn to discuss the ancient wisdom and practice of Ayurveda. Kathryn is a 500 ERYT certified teacher of Ayurvedic Yoga, Masters of Arts in English, and is currently completing certification as an Ayurvedic Health Counselor and Master of Arts in Counselling Psychology. She is also a student of Bud…
 
We believe that movement is that key to the quality of your training and progress that we will go as far to say that it is THE MOST IMPORTANT element of your physical 'make-up'... Movement is the cornerstone of performance..In this episode we discuss and explain why our approach and philosophy to training is build upon the foundation of movement. I…
 
- Adrian & Pat discuss the major points, differences and benefits of various styles of deadlifting. - Touch & Go versus Deadstop deadlifts. - Deadstop Deadlifts keeping tension vs releasing tension. - Deficit Deadlifts, Sumo Deadlifts and Trap Bar Deadlifts. - Deadlifting in mixed modality workouts vs dedicated heavy days. - Is it okay to drop dead…
 
Welcome to Season II of the When Women Fly podcast! As we transition from summer to fall and celebrate the autumn equinox, we acknowledge the persistence of transformation and change. Equal dark and equal light, the time when everything starts to shift and we let go. Through all the ruptures of the past year and more we have been given so much to l…
 
Today on the podcast, we are launching a very exciting and very special series that I've wanted to do for a long time. A Q&A series answering people's questions directly from the community. We had a ton of questions and we put them all together and categorized them into four categories: Strength and conditioning Injuries Flexibility Culture Each on…
 
Pat, Nick and Dylan are back to break down the exit of one dear Lexi, Delaney's best efforts to stay on reality TV, how she'll be back, Lloyd shaking and much more Below Deck. Video of this episode here: https://www.youtube.com/watch?v=WsqiItz4A10&ab_channel=AnotherBelowDeckPodcast Subscribe to our Patreon for our coverage of Below Deck Sailing sea…
 
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