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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
 
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
 
Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy ...
 
More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide to a Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a business coach, parent and director of the successful business support service Clear Day. Her mission is to bring calm and clarity to people’s lives, reduce the overwhelm and start living ...
 
Among other things, the Ordinary Life class will focus on: • What it means to be alive and aware. • More on the gospel of Jesus than the Jesus of the gospels. • More on being the way than the way to be. • And on the principles and practices we can put in place in our lives to experience these things and not just know about them.
 
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The Dr. Lee Warren Podcast

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The Dr. Lee Warren Podcast

Dr. Lee Warren delivers weekly prescriptions from neuroscience and common sense on how to lead a healthier, better, happier life.

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Neurosurgeon and writer Dr. W. Lee Warren, MD delivers weekly prescriptions from neuroscience, faith, and common sense on how to lead a healthier, better, happier life. You can't change your life until you change your mind, and Dr. Warren will teach you the art of self brain surgery to get it done. Patrons have access to special episodes, transcripts, free books, and more!
 
This is the place where busy ambitious women are inspired to embrace a simplified, authentic and happier life - so they can FEEL their best. New episodes drop weekly - solo shows with Kirsti and real, raw conversation with experts - covering topics like wellness, relationships, money, business, career and even parenting. Together we are going to simplify our life!
 
This podcast is the one that’s going to change your life! Covering every area of life, through health, wealth and happiness, all your personal development and success needs are covered. If you struggle with putting yourself out there, a lack of confidence or making lasting changes this podcast is going to help you to unleash your inner confidence to create a more successful life. The best possible life comes from believing in yourself 100% and showing it with conviction. This means truly und ...
 
The Ageing Millennial Podcast is for those looking to hear about issues common to us all (e.g. low self-esteem, toxic relationships, challenges of marriage, divorce, wanting therapy or doing things alone but afraid of what people will say, hating your job, etc) and how to deal with them to lead a happier and fulfilled life. I won't lie - the journey to a happier life isn't an easy one. It takes awareness, effort, time and strong will. Providing personal (e.g. I changed schools 10+ times, liv ...
 
Anxious? Stressed? Mind racing? Trouble sleeping? Looking for secrets to peace and a happier life? Harness the power of mindfulness meditation to solve the challenges of everyday life. Join Spiwe Jefferson, certified mindfulness practitioner and lawyer, and learn to apply mindfulness meditation to live and work to your highest and best purpose each day. Center yourself and set your intentions for your day and your life starting with just 5 minutes a day. Subscribe to companion meditation gui ...
 
Change your mindset, change your life. How can you change your mindset for lasting change? I will share you with the tools, strategies, and perspectives which can help you boost confidence, motivation, energy, relaxation and feel happier with life. This podcast will especially help anyone who is suffering from anxiety, stress, depression and feels lost at how they can help themselves get better. I have suffered from anxiety now specialize in treating clients from my clinic based in Hove in t ...
 
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Living Forward

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Living Forward

Barbara & Teja Arboleda

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In Living Forward Barbara and Teja keep life fresh in big ways and small. Two artists from opposite ends of the planet, with more than 30 years of making mischief together, Barbara & Teja (a.k.a. Kitty & Bird) will take you on a comedic romp through new adventures, pop culture, technology, creative pursuits, and staying healthy. From unpacking the worst B-movies to deciphering new iPhone features, these two cultural explorers prove that being backwards compatible doesn't keep you from living ...
 
In this series, Arthur C. Brooks seeks to uncover how we can live more joyful lives. Through scientific discussions and an exploration of what happiness is, Arthur will uncover the how-tos of happy living and assign you exercises to make happiness a daily practice. Listen in as Arthur explores loneliness, friendships, mindfulness, and meditation with psychologists, friends, and experts—and reveals the wisdom and skills necessary for building a happier life. If you have any questions, stories ...
 
Pets are family, and knowing the best way to care for your dog or cat can be a real challenge for even the most experienced pet parent. Join veterinarian Dr. Alex Avery, and his expert guests, as he shares his years of pet health experience with you, while also diving into the topics you really need to know about to ensure your pet is living their best life! From preventing disease and daily healthcare tips, all the way through to understanding the best options for treatment if sickness or i ...
 
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.
 
Holly Bilicki is a Beauty Transformation Coach. ® Holly helps women create an internal and external make-over so they feel beautiful on the inside, look beautiful on the outside and live a happier life. A credentialed Health Educator from Hippocrates Health Institute, specializing in detoxification, eating unprocessed foods and emotional eating. She believes true beauty comes from within and is a reflection of owning your inner power and honoring your deep wisdom. In these podcast episodes, ...
 
BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson host series 2 and 3 of the Her Spirit podcasts. Our mission to inspire women everywhere to live a healthier, happier life. In these podcasts you will hear from phenomenal women in the world of sport and business everything else as well, talking about the desires, vulnerabilities and spirited ways.Her Spirit believes in inspiring EVERY woman to become fitter, stronger and healthier.We believe your Mind, Body and ...
 
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
 
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Calming Anxiety

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Calming Anxiety

Martin Hewlett Hypnotherapy

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time ...
 
Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, ...
 
Imagine waking up each day with love, joy, peace, and a sound mind. Stress Free You is an innovative podcast about freeing yourself from the burden of stress so you can live a healthier, happier life. Rather than merely providing overly-simplistic tips, hosts Matt and Katy Rush and Rich Taylor examine stress from every angle, for a unique and more holistic approach. The three hosts methods for stress reduction are groundbreaking and occasionally controversial and stem from a desire to help o ...
 
Join an internationally bestselling children's book author and her down-home husband and their dogs as they try to live a happy, better life by being happier, better people . You can use those skills in writing and vice versa. But we’re not perfect, just like our podcast. We’re cool with that.
 
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KIC POD

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KIC POD

Keep It Cleaner

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Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website at: www.keepitcleaner.com.au
 
Ever feel like something is missing in your life? Like you know you could be happier in your life or career but not sure where to start? Journey To Limitless is a podcast designed to help you live a more positive and fulfilling life- through manifestation, self discovery, and building the positive habits that will support you on your way! Your host, Courtney, is a Certified Life Coach (CLC) who's mission is to remind you that you are CAPABLE & WORTHY of achieving all that you want in life! T ...
 
The Happiness Happens podcast is your weekly dose of motivation for a happier, more inspired life. We talk about life, business, mindset, relationships, community, and everything in between. We also bring on industry-leading guests that will help change the way you view struggle, and shift your thoughts to a new, empowering story. Think of this as your one stop shop to help you live a more purposeful, inspired life. Simona is a recovering people pleaser, turned Life Coach for entrepreneurs a ...
 
Remi (Sharon) Pearson shares how to discover, awaken, and connect with your Ultimate You, leading to a happier, more fulfilled life. She brings her 17 years' experience as an entrepreneur, life coach, author and creator of mindset models to make life easier. Remi (Sharon) Pearson is the founder of Australia's largest and leading life coaching school, The Coaching Institute, training over 7000 professional coaches across 83 countries. Join us for open-minded discussions on how to live your fu ...
 
A podcast about how to live a happier, healthier, more harmonious life, as you learn how to work with the universe, reconnect with your intuition and bloom from within. Our intention is to normalize the abnormal by sharing our own life experiences as well as intuitive insights, channeled material, wisdom from special guests, and any other resources we believe will help your soul expand and thrive.
 
Our Vision: It's all about the ONE. Leading a rich and happy life is fulfilling. When it is filled with hope there is much to look forward to. Shane and Jason take you on a journey to find within yourself how to make and have a better, happier, more fulfilled life. Take the journey for yourself. https://www.sprinkledwithhope.com
 
Do you ever wonder, "What the f*ck am I doing here? Is this it?" Maybe you've got the car, career, house, family and friends - everything that SHOULD make you happy. But still, there's this tenacious sense of being trapped, stuck, lost. Or just a bit bloody empty. Welcome to the Notcast Podcast! Where two therapist-coaches - AKA thera-coaches - lay bare their psycho-spiritual journey of struggle, strife, and realisation in their soul-search for the keys to a happier, more fulfilling life.
 
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show series
 
We love our pets and often express this by giving them extra portions or treats we know they enjoy. But there is a health crisis sweeping the global pet population, and if we allow our pets to continue to gain weight then their life will be cut short by as much as 2 years. Meet Edie and her human Kelly, and find out how their weight loss journey co…
 
Welcome to episode 14. The topic with probably the most bullsh*t surrounding it than any other - this week I’m talking about SEX. It’s such an important part of most people’s lives, it’s a vital component, so why don’t we talk about it more? What’s holding us back? Those who know me know that I have no trouble in talking honestly and openly about s…
 
A thought-provoking collection of proverbs from poker-players offers wisdom even to people who aren’t playing poker. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORD…
 
We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, when we personally hit turbulence. The Buddha had a lot to say about this, and so does our guest. Kaira Jewel Lingo has come back to the show to talk about her new book, We Were Made for These Times: Ten Lessons on Moving …
 
Hello and welcome to Martin Hewlett's Calming Anxiety. I can find joy in the small things. - Its all a state of mind, the way you look at the world around you, the way you perceive yourself and others. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Calming Anxiety for Android - …
 
"At times it feels as though my mind is running like a perpetual rollercoaster, having to always think about how to curate my existence to "keep up" with everybody else..." ~ Alessandro, Phoenix, AZ, USA Welcome to a week of ultimate self-care. This week, you'll be guided on a journey to nourish your mind, body, and soul. Consider what you need mos…
 
In this episode of The Coaching Conversation, Graham discusses Imposter Syndrome. This seems to be a phrase regularly talked about in business, but what is it? Do you have it? If so, how can you overcome it to become a more effective leader? Duration: 18 min 57 sec Produced by The Executive Mindset Website: www.theexecutivemindset.co.uk Email: thee…
 
There are negative people in life who only want to bring others down but Natalie is fighting back with great content that everyone can learn from With a proven track record of success and a global top-ranking podcast Natalie explains why negative people do what they do and how to move past it with confidence by investing in yourself and surrounding…
 
Socials! @omgmikehoffman @d0ug7a5 podpondpods@gmail.com In Buddhism, the main duality considered is generally "suffering" and "enlightenment". Quite different to "good" and "evil" or the "good" and "bad" lens through which we often experience life. Or is it? Evil is a pretty loaded term. Can we ever know whether something is wholly "good" or "bad"?…
 
Hello and welcome to Martin Hewlett's Calming Anxiety. Regardless of where you are in your life right now, make the most of each day as best you can and look forward to tomorrow. Leave anger and negativity behind and live YOUR life . Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id157615933…
 
Can optimism and staying positive be a happiness and success magnet? The answer to that question is "Yes", according to Olympic gymnastics champion Mary Lou Retton. In this episode we explore the power of optimism through a quote by Olympic gymnastic champion Mary Lou Retton. We also look at major research studies confirming why and how an optimist…
 
"It's true what they say about waking up early to own the day. I've been waking up early at 5:00 am, meditating, journaling, and then reading inspirational quotes. When I don't start my day with meditation, my whole day feels off. Meditation starts my whole day off right." ~Steve, Chicago, USA Welcome to a week of ultimate self-care. This week, you…
 
Hello and welcome to Martin Hewlett's Calming Anxiety. I can choose to replace my feelings with peace. Sounds easy... sometimes it can make the difference between falling back into anger and negative thinking or moving forward with calm conviction and clarity. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/…
 
Teja studied cinema. Barbara did not. So when they decided it was time to decypher the volumenous symbolism in the movie Blade Runner, Barbara started packing to move off-world. Drenched in sci-fi, religious, and film noir references the movie left them both looking for an umbrella. And they still have no clue as to where the dove came from. Sign u…
 
"This week, I noticed how much I compare myself to others. I find this greatly contributes to feelings of loneliness. When I look at my alone time as a special time to do self-care or to explore something new, I find I don't feel alone at all. I feel invigorated." ~ Mia from Orlando, Florida Even before the pandemic, loneliness was considered to be…
 
In many episodes of Zen Commuter and Calmer in Five I have mentioned that I bring questions to my meditations in order to gain clarity or wisdom. Today I talk about the methods I use to do that, along with some other things to be aware of. Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. B…
 
For many of us, the critical voices in our minds can become damaging enough to drive us into a downward spiral that ultimately leaves us feeling depressed and powerless. That's what happened to me recently and is also the reason I haven't recorded a new podcast episode in over 3 months. If you're feeling depressed and you're judging and criticising…
 
Randy Poindexter, mens life coach, joins the podcast to talk about his own journey as well as why men have such a hard time opening up and tips to communicate with and support the men in your life. Connect with Randy:www.redesignyourinternalblueprints.comwww.instagram.com/the.randy.lee•Do you feel like you’re intuitive but don’t know where to start…
 
Self-brain surgery tip #6: Hope is a verb. You have to choose it, chase it, fight and flex for it. Negative is natural, positive is spiritual. Romans 12:12 in The Voice: “And do not forget to rejoice, for hope is always just around the corner.” Music by David Crowder (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063…
 
Regather your attention with this short meditation. Afterwards, you can use that newfound focus to make progress on whatever matters most. About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including …
 
Quick, think of your favorite brands. What do you love about them? The best brands are are intentionally cultivated and pursued. Whether or not you approach your life purposefully, as long as there’s breath in your body your brand will unfold. It will either define you or you can define it. Download your complimentary sample chapters from the Mindf…
 
"Meditation helps me get through the day. I've tried becoming friends with people in other countries to overcome loneliness and they are so welcoming and even friendly." ~ Michelle from the Philippines Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel qui…
 
How can knowing your best colors for clothing simplify your life? Strategies on what to bring into your closet Do our ideal colors for clothing change as we age? Jeannie Stith is the founder and CEO of Color Guru, where she matches people to their ideal color palette for clothing so that they can look better, simplify clothes shopping, and create a…
 
I have a question for you. Do you ever feel sorry for yourself? You know, my life is so hard and no one understands and I'll never get that job or he took my sale or whatever? Here's the thing friend: self-pity is one of the most toxic and limiting things we can allow into our lives. And it is ALWAYS within our power to change. Always. I wanted to …
 
In this episode, I condense everything I’ve ever learned about marketing from working at Facebook, Mint, and Appsumo so that you can start getting customers for your business today! Show notes: https://okdork.com/podcast/222 Use this link to get 10% off at checkout on AppSumo: https://appsumo.com/?coupon=noah10&code=noah10…
 
Always late for the happy train? Listen in as David and Ami share their enlightening discoveries about what happiness really is, why it can seem so elusive, and how we never get to our chosen destination starting with the wrong platform. From the disappointment of Disney to the delights and disillusions of drink and drugs - this one goes full-steam…
 
This week I dive into following our intuition and how this step can influence your life and health. She is a Reiki master teacher and spiritual Shaman who helps her clients overcome blocks to become their authentic and joyous selves. Website: www.tinakinneyclarke.com Instagram: https://www.instagram.com/stargazingangelcharleston/…
 
Season 7 Show Notes: S7 E2: Self Care - A Feast for the Senses - Touch In todays episode we continue with our sense of touch. Textures and different feels are such an important part of our every day lives. From the feeling of a cool, crisp fall morning to falling into super fluffy down filled pillows! How can you add moments of wonderful touch into…
 
Finding your people is a continuous, evolving process. In this episode, Jill and Nick paint a clear picture on how they define their “kind of people." Making friends, keeping friends, letting go of friends can be a complex and somewhat challenging experience. Hopefully this honest conversation helps simplify the chaos around finding the “just right…
 
Your emotions are valued. Express your emotions in a healthy way by journaling. Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness …
 
Did you ever thank the person who packs your parachute? The people who do the small things that keep everything going. In this episode Shlomo discusses a lesson from the weekly parsha on the importance of every individual. How every person is a world of their own. Subscribe to Positive Perspectives by Shlomo. Two minutes to a happier life. For ques…
 
There are many times when we feel like things are out of control, either personally or in the world. Kaira Jewel Lingo helps us remember that regardless of what is going on, we can always return to our bodies and minds to experience situations in a more peaceful way. Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend…
 
For new meditators, journaling your sessions can have incredible benefits. It allows you to look back and see the progress as well as make you aware of wisdom received in your moments on the cushion. Today I talk about how to journal specifically for new meditators tackling worry and their inner critic. Sponsors: Amazon.com - Shop Amazon using this…
 
Alexa and Ambrosia talk about the challenges that arise when you or someone you love cannot let go of the version that you used to be.Do you feel like you’re intuitive but don’t know where to start?Get tickets for our Intuition 101 webinar that takes place on October 28th:https://bit.ly/2YqQQ82•Sign up for our Patreon at the $20 Dragonfly tier to g…
 
Today we have a brand new episode of my How I Learned To Love My Body series featuring lovely Britney Vest, whom you might know as @fittybritttty. Britney is a fitness and wellness influencer and the founder of WVVY, a super cute line of size inclusive activewear. On this episode, we talk about: How to set boundaries around body and appearance conv…
 
Friendship was important to the Buddha. In fact, there’s a whole passage in the Buddhist scriptures, or suttas, about friendship, with seven strategies for friendship, some of which we will discuss in this episode, with Kate Johnson. Kate has been meditating for over twenty years and is a graduate of Spirit Rock’s four-year teacher training program…
 
We discuss how we can make a choice (like an actor), how we can do a favor for our future selves, and we talk to Liz Lange about her podcast “The Just Enough Family,” where she explores her family’s spectacular successes, dramatic losses, and deep secrets. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Inst…
 
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