show episodes
 
Harry Glorikian is an investor and business expert at the convergence of health, life sciences, and IT. His books show how technology is transforming healthcare, from both the patient's point of view (The Future You: How Artificial Intelligence Can Help You Get Healthier, Stress Less, and Live Longer, 2021) and the industry insider's perspective (MoneyBall Medicine, 2017). He's also a natural at conversation. And here on the podcast, you'll hear Harry talking with the pioneers who are using ...
 
Overwhelmed by all the hats you wear in life? Listen in as Erik Fisher talks with productivity experts as they share how they implement practical productivity strategies in their personal and professional lives. We explore all aspects of productivity and the true end goal of productivity: living a meaningful life.
 
O
Optimal Health Daily

1
Optimal Health Daily

Dr. Neal Malik | Optimal Living Daily

Unsubscribe
Unsubscribe
Daily
 
Tenured professor, registered dietitian nutritionist, and certified exercise physiologist Dr. Neal Malik shares some of the best articles on Health, Fitness, Diet, Nutrition, and Wellness, with commentary. Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
 
We are covering topics on tissue 3D bioprinting, clinical trials in silica, quantum computing in product development, blockchain-powered patient management portals, nanotechnologies, and digital therapeutics. We are also covering topics on leadership in the new pharma paradigm post-COVID-19 and what it will mean to function in the new virtual world we find ourselves in. We will be asking how pharma business models will need to change and what new partnerships will need to develop as a result ...
 
Loading …
show series
 
When your doctor prescribes a new medicine, there's a pretty good chance that some snafu will crop up before you get it filled. Either your pharmacy doesn't carry it, or your insurance provider won't cover it, or they'll say you need "prior authorization," or your out-of-pocket cost will be sky-high. The basic problem is that the electronic health …
 
Harry Glorikian is a global business expert, healthcare entrepreneur, podcaster and author of The Future You: How Artificial Intelligence Can Help You Get Healthier, Stress Less, and Live Longer (Brick Tower Press, Oct. 2021). For over three decades, Glorikian has built a breadth of successful ventures in the healthcare space, and he is well known …
 
Harry Glorikian shares an excerpt from his book, "The Future You" Episode 1754: An Excerpt From "The Future You" by Harry Glorikian on Health Benefits of Artifical Intelligence In The Future You, Glorikian shares life-altering observations on the effect digitalization and innovative technology has had on health. He outlines a roadmap to maximize re…
 
Stefanie Bonastia with Jessi Kneeland reflects after not exercising for a year Episode 1776: One Year. No Exercise by Stefanie Bonastia With Jessi Kneeland on Physical Effects of Not Exercising Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with…
 
This week I had an inspirational conversation with Julie Solomon about her new book, Get What You Want: How to Go From Unseen to Unstopable. Julie was refreshingly candid about her "origin story" and her struggles to break through into a lifestyle of more healthy habits and proper boundaries. This conversation covers a lot of ground as we unpack so…
 
Maram is recognized nationally, locally, and statewide for her work. She received the 2019 Diversity Health Care Leader from the National Diversity Council. She was awarded the Ascendant Award from Leadership Austin. She has demonstrated community stewardship that exhibits the core values of Leadership Austin: Community Trusteeship, Inclusiveness, …
 
Ross Enamait talks about fostering an active lifestyle Episode 1775: Fostering An Active Lifestyle by Ross Enamait of Ross Training on How To Raise Healthy & Active Children Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the sit…
 
Melani Schweder of A Brighter Wild shares 7 things you can do right now to feel better. Episode 1774: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardsh…
 
Nia Shanks shares two short posts covering how to improve workouts and a case for steady-state cardio Episode 1773: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1772: Q&A - Which Diet is Best for Diabetes? Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsore…
 
Rachel Trotta talks about how to improve running form and avoid injury Episode 1771: Why Do Runners Get Injured? - Running Form by Rachel Trotta on How to Run Properly and Avoid Injury Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She …
 
Rachael Link of Healthline talks about the effects of hypnosis on weight loss Episode 1770: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss & Dieting) How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted …
 
Lea Genders provides 5 reasons that she gave up coffee Episode 1769: 5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Moderating Caffeine Intake Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey…
 
Dr. Jenny Brockis talks about the value of eccentric exercises Episode 1768: Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockis on Improving Brain Function Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. S…
 
This week I had a delightful conversation with Ashish Goel centered on his new book, Drawing on Courage: Risks Worth Taking and Stands Worth Making. Ashish and I explore ways in which we can summon our inner courage both in times of crisis and in our everyday work lives. Ashish also breaks down some of the ways that fear can deceive and even paraly…
 
Retired U.S. Navy, Operation Desert Storm; Enduring and Iraqi Freedom veteran and 10 year hereditary colon cancer WARRIOR. My purpose is to educate the medical community about AFAP, continuing the legacy of Dr. Henry T. Lynch, on the importance of early detection in hopes of saving lives. Dr. Lynch is credited w/discovering AFAP. He's the founding …
 
Dawn Starks of Simple Money Pro talks about the pros and cons of using a health savings account Episode 1767: Should You Use a Health Savings Account by Dawn Starks of Simple Money Pro Dawn Starks has been a financial planner for over twenty years. Her aim with financial planning work has always been to simplify things for clients. Making concepts …
 
JC Deen shares the muscle building guide for skinny guys. This is part 2 of 2. Episode 1766: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed …
 
JC Deen shares the muscle building guide for skinny guys. This is part 1 of 2. Episode 1765: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed …
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1764: Q&A - What is Restless Leg Syndrome & How to Stop Leg Cramping at Night Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNut…
 
Pam Cusick, Senior Vice President of Rare Patient Voice, dives into diversity, equity, and inclusion in Pharma and clinical trials; ways to enhance the patient’s voice in their treatment journey and health decisions; the major barriers to patient-centricity in clinical trials, and much more. To find out more about Impetus: https://www.meetwithimpet…
 
Emma Hogan with Les Mills talks about which exercises are best for different types of brain health Episode 1763: Brain Fertilizer: Which Exercise Delivers the Neurochemicals You Need to Thrive by Emma Hogan of Les Mills On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and eviden…
 
Laure Carter helps you resolve digestive problems with 3 ayurvedic keys Episode 1762: Resolve Digestive Problems with 3 Ayurvedic Keys by Laure Carter on Improving Digestion Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris…
 
This week I was delighted to speak with Dr. Susie about her new book: Design for Belonging: How to Build Inclusion and Collaboration in Your Communities. We have a wide-ranging discussion on everything from the vital importance of design when developing team-building exercises and curriculums focused on the key role that empathy and belonging have …
 
Ross Enamait shares two short posts covering training frequency and why small additions produce big results Episode 1761: Training Frequency AND Small Additions Produce Big Results by Ross Enamait Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development…
 
Christian Finn of MuscleEvo compares full-body workouts to split routines Episode 1760: Is It Better to Do a Full Body Workout or Split Routine by Christian Finn of Muscle Evo Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contr…
 
Brian Tracy shares how to believe in yourself and boost your self-confidence. Episode 1759: How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Improving Your Self-Belief Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more tha…
 
Anthony Ongaro of Break the Twitch shares 5 habits that changed his life. Episode 1758: 5 Habits That Changed My Life by Anthony Ongaro of Break The Twitch on Healthy Habit Formation After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional …
 
Deevra Norling with Elly McGuinness shares the 8 best night shift health tips Episode 1757: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Nocturnal Work Healthy Habits Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most …
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1756: Q&A - Loading Up on Carbs Before and After a Workout vs. Working Out in a Fasted State Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to…
 
Rachel Trotta talks about making better decisions, changing your routine and beliefs Episode 1755: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta on Changing Your Routine and Beliefs Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients…
 
Jón Ingi Bergsteinsson, Co-founder & CCO at SMART-TRIAL, explores the barriers to, and benefits of, digitalization of clinical operations and trials in the MedTech industry, plus much more! To find out more about Impetus: https://www.meetwithimpetus.com Natalie Yeadon LinkedIn: https://www.linkedin.com/in/natalieyeadon/ Impetus Digital Website: htt…
 
Harry's guest Eric Daimler, a serial software entrepreneur and a former Presidential Innovation Fellow in the Obama Administration, has an interesting argument about math. If you’re a young person today trying to decide which math course you’re going to take—or maybe an old person who just wants to brush up—he says you shouldn’t bother with trigono…
 
Steve Kamb of Nerd Fitness tells you how to use primal movement to rebel against captivity. This is part 2 of 2. Episode 1753: [Part 2] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, …
 
This week I had the pleasure of speaking with Abby Marks Beale about her latest book Speed Reading: A little Know Time-Saving Superpower. In this conversation, Abby debunks some of the myths and biases surrounding the practice of speed reading while sharing some practical, and easy-to-use tips on beginning to ramp up both your reading speed plus yo…
 
Steve Kamb of Nerd Fitness tells you how to use primal movement to rebel against captivity. This is part 1 of 2. Episode 1752: [Part 1] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, …
 
Alastair Santhouse is a Consultant Neuropsychiatrist at The Maudsley Hospital in London. He began his career working in internal medicine, retraining in 1996 as a psychiatrist. He worked as a consultant psychiatrist for 18 years in Guy’s Hospital, London, at the interface between medicine and psychiatry, before moving into neuropsychiatry. He is a …
 
Margo Aaron of That Seems Important shares why you are bad at giving advice especially if you think you're good at it. Episode 1751: New Research Suggests You Suck At Giving Advice (Especially If You Think You're Good At It) by Margo Aaron Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigi…
 
Becca Shern of Minimal Wellness shares her thoughts on emotional nourishment. Episode 1750: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian foodie, wellness nerd, recreational athlete, and mom. She started Minimal …
 
Dr. Jenny Brockis talks about the negative effects of constant fatigue Episode 1749: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Cognitive Health Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia.…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1748: Q&A - Making Time for Working Out & Exercising With a Busy Schedule and Working Every Day InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you’ve ever ha…
 
Omri Shor, Co-founder & CEO of Medisafe, explores how Pharma companies can use digital therapeutics for advancing and supporting the patient journey, how new digital health tools are driving deeper engagement for patients, plus much more. To find out more about Impetus: https://www.meetwithimpetus.com Natalie Yeadon LinkedIn: https://www.linkedin.c…
 
Eric Leija talks about how to increase growth hormone Episode 1747: How to Increase Growth Hormone by Eric Leija on Increasing Muscle Mass, Losing Fat and Boosting Mood Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other train…
 
Riley Pearce of Free Form Fitness helps you address your loss of motivation with your trainer Episode 1746: How to Address Your Loss of Motivation With Your Trainer by Riley Peace of Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've creat…
 
Stephanie Watson of Healthline talks about how to lower your cholesterol Episode 1745: How to Lower Your Cholesterol: Rx, Lifestyle Changes, and More by Stephanie Watson of Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of h…
 
Sam Lynch of Fitnitiative talks about the value of meal plans Episode 1744: Are Meal Plans Any Good by Sam Lynch of Fitnitiative on the Pros and Cons of Meal Planning Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet…
 
This week I had the privilege of speaking with Michael Reddington. Michael is an expert forensic interviewer and the President of InQuasive, Inc., which provides businesses and leaders with the tools they need to improve their leadership by activating the truth in all of their business interactions. In his new book, The Disciplined Listening Method…
 
Dr. Yan Leyfman has been recognized as one of the top international researchers in oncology by the American Society of Hematology and American Society of Clinical Oncology (ASCO). He has contributed to the development of several anti-cancer therapies that have recently entered clinical trials and new treatment recommendations of care. His successes…
 
Kumiko of The Budget Mom talks about the true cost of waiting for what you really want. Episode 1743: The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom on Living In The Moment Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. The Budget Mom exists to …
 
Summer Banks with Diet Spotlight shares 10 reasons why you're gaining belly fat. This is part 2 of 2. Episode 1742: [Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2…
 
Loading …

Quick Reference Guide

Copyright 2022 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login