show episodes
 
I created this podcast so you can practice yoga anytime, anywhere, without having to look at your phone. This helps you develop a consistent practice of listening to your body, mind and breath and trusting yourself; among the most powerful skills that yoga can teach you. What you will hear are live recordings of yoga classes. I’ll instruct so you can follow along without needing to see anything. This helps keeps your focus on your own experience with less need to look outside yourself. All l ...
 
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
 
A yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world. Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat. Join me in my curious, passionate, open minded attitude towards growth and transformation as I meet all the teachers who inspire me and as we share with you the gifts of yoga. Support this show http://supporter.acast.com/on-and ...
 
YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast c ...
 
My name is Hallie and I am a certified yoga teacher, sharing my classes for free with you. Join me on your mat for a unique experience. The classes are based in Hatha Yoga, with specific details to the Anusara alignment principles. There is an emphasis on body awareness and body acceptance. Each class is a journey that brings you closer to who you really are. Breathe. Listen. Be You. And Excuse Me While I Yogini...
 
Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
 
Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More podcasts can be found at https://audibleyoga.com/teacher/nathan-johnson?tc=815, and more information about Nathan can be f ...
 
Join in as addiction and recovery expert, Tommy Rosen interviews leaders in the field of addiction and recovery, spiritual teachers, medical doctors, nutritionists, yoga and meditation teachers and wisdom keepers all shedding light on living beyond addiction. Tap into new perspectives on addiction and cutting-edge philosophies and practices to heal and thrive on your amazing path of recovery. Episodes premiere every Tuesday and Friday and you will not want to miss a single one. Tommy Rosen i ...
 
Welcome to Ancient Tools for Modern Living. Tzipporah Gerson-Miller, certified yoga therapist and licensed psychotherapist explores the integration of ancient wisdom teachings and practices rooted in yoga, meditation, spirituality, and other contemplative based traditions in order to restore a sense of wholeness, vitality, and deeper connection to our humanity while meeting the mental health and physical health challenges we all face in modern daily living. Interviews with experts in fields ...
 
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show series
 
Enjoy this podcast? Leave a review in Apple Podcasts and hear your review read on a future episode Yoga For Beginners course: http://www.quietmind.yoga Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quietmindcommunity/ Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts Quietmind Astrology P…
 
Hondong is a level four enchantment with a range of ninety feet, a duration of about a minute, and requires concentration to maintain. It also requires three walnuts which are consumed by the spell. Hondong creates a ten-foot sphere of electric energy which can disrupt the normal flow of electrons. This energy causes a temporary, non-damaging reduc…
 
For this episode, I sat down with Susanna Barkataki. Susanna is a yoga teacher, Certified Yoga Therapist and the founder of Ignite Yoga and Wellness Institute where she runs Ignite Be Well 200/500 Yoga teacher Training programs. She is the author of the forthcoming book Honor Yoga’s Roots: Courageous Ways to Deepen Your Yoga Practice. With a degree…
 
30 minute Modified Hatha Yoga Class for Frozen ShoulderThese are 7 Poses You Can Do Right Now, no matter how much pain, stiffness or lack of mobility you are experiencing.My name is Melissa, I have been teaching yoga on YouTube for the past 11 years. I am going to do something I have never done before. I am going to teach without a script or a plan…
 
30 minute Modified Hatha Yoga Class for Frozen ShoulderThese are 7 Poses You Can Do Right Now, no matter how much pain, stiffness or lack of mobility you are experiencing.My name is Melissa, I have been teaching yoga on YouTube for the past 11 years. I am going to do something I have never done before. I am going to teach without a script or a plan…
 
What is an Emotional Release in Yoga? What do you do when you have an emotional release in yoga? When I trained with Phoenix Rising Yoga Therapy as a yoga therapist, yoga teacher and group facilitator my teacher and mentor there, Elissa Cobb explained all about how emotions get held in our bodies. In fact I trained for several years as a yoga thera…
 
A great practice for experienced students who want a challenging, whole body practice. If you're new to the podcast check out any of the other classes first. If you're a beginner check out the yoga for beginners course at http://www.quietmind.yoga Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quiet…
 
Yoga Nidra to Calm Your Mind, Soothe Your Heart & Rest Your SpiritIn this yoga nidra you are going to move from alpha to theta to delta brainwave states to calm your mind, soothe your heart and rest your spirit.Today you are going to need a yoga mat, blanket, bolster, and eye pillow.There will be no close out today so that you can sink into the inn…
 
Yoga Nidra to Calm Your Mind, Soothe Your Heart & Rest Your SpiritIn this yoga nidra you are going to move from alpha to theta to delta brainwave states to calm your mind, soothe your heart and rest your spirit.Today you are going to need a yoga mat, blanket, bolster, and eye pillow.There will be no close out today so that you can sink into the inn…
 
Hello, I hope this finds you well. This is a level 1 yoga practice for these times. I wanted to create a yoga class which breathes life and vitality into all the fibres of your being. Through conscious breath and deliberate movement, you co-create a seamless dance through space - not just in your yoga class but everywhere you go. Designed to counte…
 
How to Plan a Daily Yoga PracticeToday we are going to talk about how to plan a daily yoga practice.Barb’s question:I would like to start doing a daily yoga practice. I would like to do Hatha some days, Yin other days etc. I have done some of the courses like the daily hatha yoga, yoga for strength and monthly themes. Wondering if you have any cura…
 
Will be sending out a free printout with Ayurvedic Guidelines for the Fall Season to members of the Quietmind Community - Join by signing up for any free offer at http://www.quietmind.yoga Today I'll share some of the most important teachings of Ayurveda like "like increases like" and "opposites bring balance" and how you can best direct your energ…
 
This episode is part of our PREMIUM subscription. To get access to it, visit Patreon.com/onandoffyourmat and become a member. On the 5$ tier, you get one new exclusive episode every month. Today you get a 30-minute video sequence, a delicious no props required restorative yoga class with me. With the other tiers, you can also have access to some or…
 
Yoga Mobility for Stiff Joints30 minute Yoga Mobility for Stiff Joints with Yoga & Simple Mindfulness Practices for Everyday Life Yoga with Melissa 543In this class we will focus on bringing mobility to our stiff joints through yoga. We will take familiar yoga postures like bridge pose, knee to chest pose, cat pose, lunge pose, mountain pose, warri…
 
Yoga Mobility for Stiff Joints30 minute Yoga Mobility for Stiff Joints with Yoga & Simple Mindfulness Practices for Everyday Life Yoga with Melissa 543In this class we will focus on bringing mobility to our stiff joints through yoga. We will take familiar yoga postures like bridge pose, knee to chest pose, cat pose, lunge pose, mountain pose, warri…
 
This FREE podcast episode is brought you by FourSigmatic.com. Get your mushrooms on with their medicinal mushroom coffee + other mushroom products! Use the code: YDL to get 10% off your entire order now! https://bit.ly/3cKT3Oo Life is tough, but so are you. The truth is your body can withstand anything so long as you take the time to recover and re…
 
7 Irresistible Restorative Yoga Poses for Instant Calm at HomeI don’t know about you but between the air quality and a shoulder injury over the last couple of weeks I have been turning to restorative yoga again and again to try to find some rest and recovery.I have been mostly settling into my tried and true favourite restorative yoga poses that I …
 
It's the last day to join the Quietmind Membership at http://www.quietmind.yoga/membership for the lowest price it will ever be offered for. Access 85+ video classes for all levels and all styles of yoga - Meditation, Yin, Gentle, Hatha, Vinyasa and mini workshops available on all devices. This coming month we will focus on Ayurvedic practices for …
 
Do you ever long for a deeper understanding of yourself that leads to transformation? If so, this episode is for you. I sat down with Eva Beronius. Eva is the founder of Self Mastery and Beyond and the highly praised online meditation course Beyond the Mind. Her own journey has included transforming a state of PTSD and anxiety with symptoms like pa…
 
Learn about the three gunas (qualities) of life. The three Gunas are the three elements of the energy. A guna is an element that has the power or the ability to impact on your emotional psychological and energetic states. These are Sattva (purity), Rajas (activity) and Tamas (darkness), they are present in all living things. For more information vi…
 
Forcë is a first level abjuration spell cast upon the self with an indefinite duration. Forcë places a kinetic barrier on the skin which distributes the next blow evenly across the entire body. If you have ever watched someone lay on a bed of nails, you’ve seen a conventional example of how this spell works. By distributing force from a single poin…
 
The Quietmind Yoga Membership opens for enrollment tomorrow! http://www.quietmind.yoga/membership In the intro I share a fascinating fact about how yoga and meditation effects your amygdala - the fear and aggression center in your brain - based on what I'm teaching in the Quietmind Yoga Teacher Training tonight (next class opens March 2020). This p…
 
Hatha YogaThis 30 minute Hatha Yoga for Large Intestine will include Yoga & Simple Mindfulness Practices for your Everyday Life and is episode 540 of yoga with Melissa..This is a new series where we will focus on simple mindfulness practices that you can incorporate into your daily life to calm your mind and sweep the dust from your heart.On our ma…
 
Hatha YogaThis 30 minute Hatha Yoga for Large Intestine will include Yoga & Simple Mindfulness Practices for your Everyday Life and is episode 540 of yoga with Melissa..This is a new series where we will focus on simple mindfulness practices that you can incorporate into your daily life to calm your mind and sweep the dust from your heart.On our ma…
 
The Quietmind Membership opens next week! Be notified when it opens at http://www.quietmind.yoga/membership -- This is where I post all of my video classes and lead monthly series in the 10 Core Competencies of yoga that I teach. Join an amazing community with 70+ classes available on demand and new classes every week. This week on the podcast is a…
 
For this episode, I sat down with Adell Bridges. Adell is a yoga teacher who has travelled the world to share her love of yoga. Her background as a gymnast plays a meaningful role in the playful and creative style of her teaching, which she intertwines with pranayama, yoga philosophy, and anatomy to take the physical practice into a journey of inne…
 
Vivaraya is a second level illusion cast upon the self which lasts for about a minute. Vivaray distorts light reflecting off the body which makes one appear to be blurry and details impossible to distinguish. It is used by those who wish to not be identified. However, using vivaraya during the commission of a crime is a misdemeanor in all states. C…
 
Hello, Recorded during a Zoom class, this meditation uses the tantric yantras and the bija mantras for the chakras as a point of focus in meditation. The yantras are sacred diagrams used for meditation and we visualise them as we move through the seven chakras (energy centres). Bija mantras are the seed sounds of the chakras; chanting them aloud or…
 
The Quietmind Membership is opening for one week only on Sept 22, 2020 - Join the waiting list at http://www.quietmind.yoga/membership - Members get access to 70+ yoga, meditation and pranayama videos with a new in-depth monthly focus each month on one fo the 10 Core Competencies I teach including anatomy, philosophy, meditation and much more. Toda…
 
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