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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
 
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Sadhguru

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Sadhguru

Sadhguru Official

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Sadhguru, founder of Isha Foundation is a yogi, mystic and spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that inner sciences are not esoteric philosophies from an outdated past, but a contemporary science vitally relevant to our times.
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
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Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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Daily
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
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Primal Potential

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Primal Potential

Primal Potential with Elizabeth Benton

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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
 
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
 
Get better quality sleep with Tracks To Relax Guided Sleep Meditations, most relaxing way to end your day. Create a positive bedtime routine and fall asleep fast with our soothing bedtime meditations. Choose from a variety of relaxing sessions to help you drift off and get the rest you deserve. Listen on Spotify or your favourite podcast player app without ads in CD quality audio with a premium subscription details at www.TracksToRelax.com #sleep #bedtime #sleeping #bedtimestory #meditation ...
 
Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!
 
Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy ...
 
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
 
Dr. Mindy is a renowned holistic health and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
 
Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coachin ...
 
You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
 
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, ...
 
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High Intensity Health with Mike Mutzel, MS

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High Intensity Health with Mike Mutzel, MS

Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
 
Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of Delay, Don't Deny: Living an Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle.
 
ADHD can be a struggle, but it doesn't always have to be. Every Monday, join William Curb, as he explores ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you. Part of the ADHD reWired Podcast Network.
 
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
 
Mental health challenges and broken relationships are a part of life—but they don’t have to define you. If you’re navigating something messy, call The Dr. John Delony Show. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
 
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show series
 
bengreenfieldfitness.com/kavapodcast Cameron George, my guest on today's podcast, is a researcher, writer, entrepreneur and the founder of a company that is striving to set the industry standard for quality, safety and education around kava within the mass market. TRU KAVA is focused on developing scalable user-friendly products that deliver the fu…
 
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. People tell me I come across as arrogant and I don't know why Husband is a counselor…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about partial reps vs. full range of motion for hypertrophy, the pros and cons of having a workout partner, the benefit of massage guns, cold tubs, and saunas for recovery, and the value of Glutamine as a supplement. Mind Pump Fit Tip: When it comes to fitness, more is N…
 
"I am whole." ~ Brandon Nolte, founder of Stello Mints Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled…
 
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Now more than ever is a time for us to focus on full-body health. Every decision we make has the potential to impact our brains, our immune function, and our gut health. Everything from the air we breathe to the food we eat has an influence on our incredible bodies. And at a time when so many of our citizens are suffering from diseases like obesity…
 
In this episode, co-host Naomi Whittel is joined by Dr. Lara Briden to discuss hormonal health, menopause and more. Dr. Briden's background of evolutionary biology and naturopathic medicine inform her unique perspective on these fascinating topics, which can be found on full display in her latest book, "Hormone Repair Manual: Every Woman's Guide to…
 
Binaural Beats for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 797 - A DeepMind Sequence - Part 2 This is a slow sequence to help you calm your mind and brain. I have a brand new album/cd/download, whatever they call them. It’s called Crossing the Rainbow …
 
We're rebroadcasting a conversation I had recently on the Keep Going Podcast. John and I talk about the hierarchy of mindset, why taking massive action matters more than anything else, how to work through bad days, and a bunch more. Grab the new book here. Find us on Social: Ben | Patrick About the Show Chasing Excellence is dedicated to dissecting…
 
What do you know about your ADHD medications? We didn’t know much, so we brought in the expert, Dr. William Dodson, a Board-Certified adult psychiatrist and one of the first clinicians who specialized in adults with ADHD decades ago. Because here’s the thing: we don’t deal much with ADHD meds. As a coach, Nikki refers folks to their physicians. And…
 
Let’s review the long-known law of declining virulence which describes how viruses evolve to become less virulent over time as they infect more hosts. Save your seat in the Blood Work MasterClass, our next meeting is Tuesday, Nov 30th at 5:00 PM PST. https://courses.highintensityhealth.com/store/hgwDdo2p Links to must read research: https://bit.ly/…
 
"How you breathe affects your heart... " ~ Dr. Leah Lagos, author of "Heart, Breath Mind" Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints…
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep98/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about how we live in a reactive healthcare system. Dr. Jodi explains how a world of health optimization requires a proactive approach to your health. Jodi is t…
 
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 796 - A DeepMind Sequence - Part 1 This is a slow sequence to help you calm your mind and brain. I have a brand new album/cd/download, whatever they call them. It’s called Crossing the Rainbo…
 
The core of every hero’s journey is a desire to step into the unknown, seek adventure, and above all, embrace metamorphosis. For Grammy-nominated singer-songwriter Mike Posner, that meant trading the comforts of Hollywood for a Mount Everest base camp—and ditching the tour bus to instead walk across America. Let me explain. After skyrocketing to fa…
 
The ADHD brain has a strange relationship with thinking. One of my biggest gripes is that it often feels like I can't ever turn my brain off. No matter what I'm doing, I'm thinking about something. I could be washing dishes, but I'm thinking about what else I need to do before I go to bed. I could be walking to get the mail, and instead of wonderin…
 
0:17 RP coach Jake Reed introduction 3:51 Dr. Mike's early diet and nutrition experiments 6:42 Jake's background 14:04 Athlete monitoring in collegiate football 19:50 Do high level athletes work harder than everyone else 27:07 How well do athletes listen to the data collected from monitoring 34:31 Blood Type diets 41:37 Periodization 43:27 Studying…
 
Solo episode! Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary.…
 
Allan Sniderman is a highly acclaimed Professor of Cardiology and Medicine at McGill University and a foremost expert in cardiovascular disease (CVD). In this episode, Allan explains the many risk factors used to predict atherosclerosis, including triglycerides, cholesterol, and lipoproteins, and he makes the case for apoB as a superior metric that…
 
Become a PREMIUM podcast subscriber and get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they're released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to "Ask Me Anything" questionsCLICK HERE to g…
 
Recently, one of my 12 Weeks to Transformation clients was struggling with doing what she knows she needs to do to reach her goals. Her specific struggle was related to eating well at night. She shared that she knows what she should do, but she just doesn't want to do it. In today's short but important episode, I'm sharing with you the advice I gav…
 
Dani Williamson of YOUR Williamson shares her six steps to healing Episode 1557: Dani’s Six Steps to Healing by Dani Williamson on Simple Ways to Feel Better YOUR Williamson is a community magazine reflecting the unique fabric and story of Williamson County, Tennessee. As a Distinctively Southern Place, YOUR Williamson tells the story of the places…
 
Jason Nemer is the cofounder of the AcroYoga International, a movement practice that combines the balance and connection of yoga, with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. In today’s episode Jason talks about the core principles of acroyoga; movement, connection, and playfulness, and ho…
 
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We decided we’re done having kids and I’m grieving the end of this chapter of our li…
 
In this episode Sal, Adam & Justin cover ten things a person should do to successfully lose a lot of weight. The psychological challenges of choosing to lose 100 pounds. (2:29) The Biggest Loser distortion of reality. (5:20) Ten Things a Person Should Do to Successfully Lose a lot of Weight. #1 – Hire a therapist or enlist someone you trust & who l…
 
"Stress is not in your head, it's in your body." ~ Dr. Leah Lagos, author of "Heart, Breath Mind" Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stel…
 
vBackground Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 795 - A Cosmic Sky This was originally Deep Energy 180 released on 03.3.20 I have a brand new album/cd/download, whatever they call them. It’s called Crossing the Rainbow Bridge and it’s ded…
 
Francis Boyle is a repeat guest; I’ve interviewed him twice in 2020 about the likelihood of SARS-CoV-2 having been engineered in a lab. Boyle’s background includes an undergraduate degree from the University of Chicago, a juris doctor (lawyer) degree from Harvard and a Ph.D. in political science. He’s a professor of international law at the Univers…
 
Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is part 2 of 2. Episode 1556: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (Inspiration for Better Workouts). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, …
 
"Lean into your challenges. Move with them, not against them." ~ Brandon Nolte, Founder of StelloMints.com Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte …
 
Stress has a huge impact on our wellbeing and relationships - how can mindfulness support us to cope with stress and stop it building in the first place? Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6 Email: mindfulnessforbeginners@protonmail.com Join the Facebook group: https:…
 
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 794 - A Warm Space This was originally Deep Energy 179 released on 03.2.20 I have a brand new album/cd/download, whatever they call them. It’s called Crossing the Rainbow Bridge and it’s dedi…
 
BenGreenfieldFitness.com/nemu You may have seen me first mention Danny Nemu in my article here on "sobriety", including his writings on cannabis, drunkenness, and the use of entheogens and psychedelics found in the Bible. I even experimented recently with some of the incenses and oils Danny discusses in his lectures - potent blends also featured wi…
 
Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is part 1 of 2. Episode 1555: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (Inspiration for Better Workouts). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, …
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Understanding and navigating the complete sphere of health. (3:58) The unplugged vs the plugged in. How social media will impact our future societies. (18:55) The value of spirituality and meditation. (27:50) Adversity and fulfillment, the human condition. (32:45) C…
 
"Give thanks for unknown blessings already on their way." ~ Native American Saying During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the most important habits to cultivat…
 
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