show episodes
 
Caroline Cranshaw, an American therapist living in New Zealand, loves having chats with interesting people, telling crazy stories and giving hopefully good life advice. Listen if you are interested in psychology, tips for improving your mental health, sex life and relationships, funny stories, the paranormal, book reviews, shocking listener stories, health tips and advice on how to improve your life... Warning: Adult language. If you are easily offended, this show is not for you.
 
You have a vision for your life. You have a dream body, a dream career, and a dream lifestyle. And your host, Kat Spangler, has the real life strategies for turning that vision into reality. Kat may have started out as a humble personal trainer and health coach. But during her 8 years of empowering women to find their strength, confidence, and courage both in and out of the gym, a new mission was born. Wielding her compassion, energy, and signature UNLEASH Method chock full of strategies for ...
 
It can't be that friggin hard is a podcast that is all about finding simple solutions to your health problems. Qualified Naturopath Ashleigh Mythen gives tangible action steps to better health in a fun and easy to digest way - No pun intended - Because Health is her Business and Healthy Starts Here!
 
Free Nutrition & Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & ...
 
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show series
 
What if I told you you can fully enjoy your Thanksgiving and partake in all the holiday goodness MINUS the bloating, lethargy, and guilt that normally accompanies your Thanksgiving feast? You can with the 7 simple habit swaps I'm revealing in today's episode!Show notes: www.katspangler.com/blog/129FB Group: https://tinyurl.com/y5pfzgyxMusic: tinyur…
 
So it started. The hot flashes, the mood swings, the inconsistent sleep, and worst of all... the middle-age spread. Despite doing all your normal tricks the battle of the bulge wages on and you don't know how to stop it. Join us to find out what really works to lose weight in the face of the big M.Show notes: www.katspangler.com/blog/128FB Group: h…
 
Are you interested in intermittent fasting but you wonder... is it right for you? What are the pros and cons? Which schedule is the best? Does it actually work for weight loss? We're pulling back the curtain and covering all things IF so you feel confident in your choice to take it or leave it!Show notes: www.katspangler.com/blog/127FB Group: https…
 
So, you finally got up the motivation to start that workout routine only to be a month in, a pound down, and losing your sanity over it. What went wrong? Why isn't the weight falling off? In this week's episode we're digging in to the most common pitfalls I see as a personal trainer.Show notes: www.katspangler.com/blog/126FB Group: https://tinyurl.…
 
In this episode, Caroline and Daryl Gove read a listener’s email, discussing and giving advice about toxic friends, boundaries, communication and dating. Check out our FREE 5 Day Change Your Life Online Course through the links below to get lots of meditations and exercises. https://www.mindbodyhealthhypnotherapy.com/ Hypnotherapy Training https://…
 
In today's episode, we're pulling back the curtain on what ACTUALLY works to get the ever-elusive flat abs, toned tummy, tight core that so many of us dream of. Hint: It isn't a pill, drink, workout, or voodoo ritual.Show notes: www.katspangler.com/blog/125Follow Your Gut: www.katspangler.com/follow-your-gutFB Group: https://tinyurl.com/y5pfzgyxMus…
 
In this episode, Caroline and Daryl Gove discuss a reader’s email, answering questions like is my dick big enough, tips for if you’re unhappy with how much sex you get and should you stay or go in your relationship. Books we recommend : Good Loving, Great Sex by Rosie King Passionate Marriage by David Schnarch Check out our FREE 5 Day Change Your L…
 
Have you ever wondered if sugar really is as bad as everybody says it is? Should it be totally avoided or just moderated? And how do you avoid or moderate it during a holiday like Halloween?? We're answering all that and more in today's episode!Show notes: www.katspangler.com/blog/124FB Group: https://tinyurl.com/y5pfzgyxMusic: tinyurl.com/w4ydwk8…
 
In this episode, Caroline and Mental Fitness Expert Jimi Hunt reads a listener’s letter and discuss social media, jealousy and how to know if someones behavior is a deal breaker. Learn more about Mental Fitness expert Jimi Hunt here https://www.jimihunt.com/ Check out our FREE 5 Day Change Your Life Online Course through the links below to get lots…
 
Do you feel like you go to the gym and just spin your wheels? Do you wish you knew how to optimize your sweat sessions to get the most burn for your buck while also preventing injury? Are you ready to walk into your workouts feeling strong and confident? Then jump into this episode with us! Show notes: www.katspangler.com/blog/123FB Group: https://…
 
In this part two episode, Caroline and Dr Habit, aka Dr Rebecca Stafford talk about everything from their fighting styles, how to have self-control, learned helplessness and how to healing your critical inner voice is a key to stopping procrastination... Check out Dr Habit https://rebecca-stafford.org/ If you are ready for a change, check out our F…
 
When you hear the word starch, what do you think of? Pasta, bread, rice? Weight gain? Blood sugar spikes? Starch has gotten a bad rap, and in some instances for good reason. But just like not all carbs are created equal, not all starch is created equal either...Show notes: www.katspangler.com/blog/122FB Group: https://tinyurl.com/y5pfzgyxMusic: tin…
 
In this episode, Jimi Hunt is back to chat about self-sabotage. Caroline tells a story of how she recently sabotaged herself and take you through a technique to step into the person you want to be. Learn more about Jimi Hunt here https://www.jimihunt.com/ Check out our FREE 5 Day Change Your Life Online Course through the links below to get lots of…
 
Does celery juice heal your digestion? Does lemon water detox you? Does apple cider vinegar boost your metabolism? Does MCT oil help you burn fat? You'll find all of this out and more in today's myth buster episode that separates nutrition fact from weight loss fantasy! Show notes: www.katspangler.com/blog/121 FB Group: https://tinyurl.com/y5pfzgyx…
 
This is a guided meditation by Caroline Cranshaw that helps you clear the past, boost your energy and step into a more confident you. Please only listen when you can close your eyes and relax. Check out our FREE 5 Day Change Your Life Online Course through the links below to get lots of meditations and exercises. https://www.mindbodyhealthhypnother…
 
Have you heard of the metabolic type diet? Or maybe you've heard the terms 'ectomorphs', 'endomorphs', and 'mesomorphs' thrown around on social media. Today we're looking at whether this basis of eating is a necessity in our weight loss arsenal or just another fad to be discarded. Show notes: www.katspangler.com/blog/120 FB Group: https://tinyurl.c…
 
In this part one episode, Caroline talks to her personal coach, Dr Habit, aka Dr Rebecca Stafford about the myths of self-control, habit change and the time Caroline thought she was treating a porn allergy... https://rebecca-stafford.org/ If you are ready for a change, check out our FREE 5 Day Change Your Life Online Course through the links below …
 
This is a self-love guided meditation hypnosis from our FREE 5 Day Change Your Life Course Check it out through the links below to get lots of meditations and exercises. https://www.mindbodyhealthhypnotherapy.com/ Hypnotherapy Training https://www.integrativehypnotherapyinstitute.com Write to us if you have a question or want us to tell your story …
 
There's a lot of conversation (and confusion) about the first meal of the day... breakfast. For a long time you were told never to skip it, now you're told to cut it out and not break your fast. What's the truth? Take a listen and find out once and for all!Show notes: www.katspangler.com/blog/119FB Group: https://tinyurl.com/y5pfzgyxMusic: tinyurl.…
 
In this episode, Angelina Grey and Caroline discuss ADD/ADHD and give advice to some shocking listener's stories. ADHD/ADD Resources https://addtypetest.com/ https://www.additudemag.com/ Check out Angelina @angieontheradio www.mindbodyhealthhypnotherapy.com Hypnotherapy Training www.integrativehypnotherapyinstitute.com Write to us if you have a que…
 
In this episode, Caroline has a crazy as usual chat with her friend, Mental Fitness Coach and author - Jimi Hunt. You will hear the bizarre story of how we met and Jimi's story of in an effort to conquer his depression, decided to travel the length of New Zealand's longest river, on a lilo and the mind-blowing adventures he has along the way. Check…
 
At some point in your life, you've probably heard this piece of weight loss advice: "just eat when you're hungry and stop when you're full." Sounds simple enough. But how do you do that when you can't tell if you're hungry or bored, or when for you 'full' only means 'stuffed'? Tune in to find out.Show notes: www.katspangler.com/blog/118FB Group: ht…
 
Be sure to check out Caroline and Bel's #FreeBritney Deep Dive In this episode, Bel Crawford interviews Caroline on her podcast The Self Love Club. We cover attachment types. What are they? And how can they make your life in particular relationships and dating better? Find out when is the right time to see a therapist, why it’s important to do ther…
 
There's no denying it ladies, our period affects our health and weight loss efforts. The debilitating fatigue, the cravings, the bloating, how could it not? But today we're going to figure how to work WITH our fluctuating hormones instead of just fighting against the symptoms. Show notes: www.katspangler.com/blog/116FB Group: https://tinyurl.com/y5…
 
Are you looking for a research-backed diet that can fit seamlessly into your life? Do you want to lose weight, slow aging, and reduce your risk of cancer, Alzheimers, & diabetes without counting calories or resorting to extremes? I know you do... let's jump in!Show notes: www.katspangler.com/blog/115FB Group: https://tinyurl.com/y5pfzgyxMusic: tiny…
 
The last 2 weeks we've talked about how trauma affects the brain and body. The question is: how do we heal? In this episode we share powerful, proven practices for reclaiming our mental and physical health from our troublesome pasts so we're free to create the future, health, and happiness we want for ourselves. Show notes: www.katspangler.com/blog…
 
Do you have unexplainable symptoms despite taking care of yourself? Stubborn weight that won't go away, pain with no obvious cause, constipation, gas, fatigue, sleep issues, memory issues? The list goes on and it all may be pointing to one core problem: unhealed trauma. Join us as we explore the research that connects our emotional world and our ph…
 
Do your health and weight loss goals suffer because you're always trying to be 'perfect' on your diet, you struggle with willpower or motivation, you have an unhealthy relationship with food, or you always put others first? Believe it or not, these all could be symptoms of unhealed trauma. Show notes: www.katspangler.com/blog/112FB Group: https://t…
 
Do you know what habits you need to change to reach your goals, but you can't seem to put them into practice? You find yourself constantly self-sabotaging or falling off the wagon. You know what to do you just aren't doing it. This is how to get out of autopilot and start being the active creator of your life. Show notes: www.katspangler.com/blog/1…
 
This was an exciting episode for us to record! This is the story of how one of my very first friends I ever made in Dallas has lost almost 100 pounds, not with dieting or restriction, but through a journey of self love, healing, and finding her joy. Here's part 2 of our incredible conversation!Show notes: www.katspangler.com/blog/110FB Group: https…
 
This was an exciting episode for us to record! This is the story of how one of my very first friends I ever made in Dallas has lost almost 100 pounds, not with dieting a restriction, but through a journey of self love, healing, and finding her joy. Show notes: www.katspangler.com/blog/109FB Group: https://tinyurl.com/y5pfzgyxMusic: tinyurl.com/w4yd…
 
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