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Join neuroscientist, Dr Ben Webb, and clinical psychologist, Dr Zoe Webb, to cultivate a healthy brain for a mentally healthy and happy life. New episodes every Monday for brains of all ages.
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The Sober Therapist SoberSoul Recovery Podcast
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The Sober Therapist SoberSoul Recovery Podcast
Lynn Matti
Modern and Meaningful Mental Health, Sobriety, Recovery and Wellness with Author, Clinical Counselor, and Master Coach Lynn Matti. Helpful discussions and tips for healing from stress, addiction, co-dependency, overwork, relationship problems, perfectionism and more. Lynn freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her mission is to help others choose, mode ...
100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
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100% Guilt-Free Self-Care
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EP 113: [RE-BROADCAST] Gratitude Changes Everything with author Nancy Davis Kho
51:32
51:32
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Show notes: https://www.tamihackbarth.com/blog/episode-113
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The Sober Therapist SoberSoul Recovery Podcast
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183: Want To Slow Your Racing Thoughts? Best Anxiety Tool Decoded
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In today's episode Lynn talks about how folks confuse meditation with mindfulness and often take the fun out our being in the present moment.
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100% Guilt-Free Self-Care
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EP 112: Catching up with Meghan Splawn of "Didn't I Just Feed You"
1:21:57
1:21:57
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Show notes: https://www.tamihackbarth.com/blog/episode-112 Meghan Splawn is a food editor with a passion for meal planning and getting messy in the kitchen with kids. A graduate of New England Culinary Institute’s prestigious baking and pastry program, she worked as a pastry chef before joining Alton Brown’s culinary team for over 10 years. Meghan’…
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The Sober Therapist SoberSoul Recovery Podcast
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182: Survival Guide For Your First Days Sober or in Recovery
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Many people aren’t sure what to expect when getting sober or entering into Recovery, even with some research. The first days of sobriety are full of challenges and opportunities to strengthen recovery. Getting an idea of what it’s like can help you or your loved one navigate this time more successfully.…
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100% Guilt-Free Self-Care
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EP 111: A Conversation with Andrea Owen, Author of Make Some Noise
1:18:38
1:18:38
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Show notes: https://www.tamihackbarth.com/blog/andrea-owen
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The Sober Therapist SoberSoul Recovery Podcast
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181: NeuroNerdy Topic Alert!! Talking About How We Talk About Addiction and Mental Wellness
20:51
20:51
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Lynn takes a neuronerdy dive into one of her favorite recovery resources for information on our brain and how better understand what goes on within it.
Show notes: https://www.tamihackbarth.com/blog/ep-110-2021-holiday-gift-guide
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The Sober Therapist SoberSoul Recovery Podcast
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180: 6 Things We Still Get Wrong About Substance Use and Addiction.
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Lynn shares her top 6 things that folks are still messing up about addiction, substance use and recovery!
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The Sober Therapist SoberSoul Recovery Podcast
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179: Emotional Boundaries and Detaching With Love: Warning, May Bring Relief and Happiness.
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Learn how to set boundaries big and small.
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100% Guilt-Free Self-Care
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EP 108: Emergency Self-Care Strategies for 9to5'rs
43:03
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The Sober Therapist SoberSoul Recovery Podcast
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178: Adult Children of Emotionally Immature Parents
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In this episode Lynn share a helpful resource for providing relief from confusion and emotionally suffering that some parents arouse in our early lives.
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100% Guilt-Free Self-Care
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EP 107: Developing a Self-Care Plan for 9to5
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The Sober Therapist SoberSoul Recovery Podcast
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177: Alcohol, Sobriety, Recovery and Sleep: Learning About The True Effects of Substances.
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28:10
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Lynn shares on what alcohol and other drugs deprive us of, how they work against and not for healthy relaxation and sleep.
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100% Guilt-Free Self-Care
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EP 106: Calling In Reinforcements Family Success Team
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Better Brain, Better You
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Brain healthcare during puberty, pregnancy and perimenopause
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10:17
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Women experience three reproductive stages in their lives - puberty, pregnancy, and perimenopause - that change their brain in unique ways. These three critical stages in a woman’s reproductive life are accompanied by huge hormonal changes that have huge effects on her brain. I share how a woman’s brain changes during each of these stages and what …
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The Sober Therapist SoberSoul Recovery Podcast
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176: How Do You Define Happiness and Ways to Get More Sooner.
24:44
24:44
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Lynn explores why happiness seems so hard to get and how to figure out your own happiness goals. When most people talk about happiness, they might be talking about how they feel in the present moment, or they might be referring to a more general sense of how they feel about life overall.
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100% Guilt-Free Self-Care
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EP 105: Tell Me What You Want (What You Really, Really Want)
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51:42
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Trauma can actually make you feel more resilient and leave you better equipped to tackle future challenges. Although "post-traumatic growth" often happens naturally, without therapy or other interventions, it can be facilitated using five growth strategies: through education, emotional regulation, disclosure, narrative development, and service. I d…
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The Sober Therapist SoberSoul Recovery Podcast
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175: Want to Reduce or Moderate? Here Is a Healthy Way to Experiment.
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Today Lynn talks about what most of us who have a problematic relationship with substances want to do, sometimes desperately. There is a way to experiment with moderation to find out if it's for you.
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100% Guilt-Free Self-Care
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EP 104: 4 Reasons You Don’t Have Enough Time
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Better Brain, Better You
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Midlife Parenting of Teenagers with Helen Wills
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One of the biggest issues for parents of teens is figuring out what’s “normal” teenage behaviour and when their child might need some extra support. I talk to parenting expert, blogger and influencer, Helen Wills, about how parents can support teenagers through the many different challenges that they face during adolescence. We also touch on anothe…
In this episode Lynn shares the raw pivotal moment during early sobriety when she was faced with a huge block to her own recovery, her pride.
When our children begin the slow transition to adulthood, many of them struggle more with anger. It’s important to keep in mind that anger is not the problem - it’s a symptom of a deeper problem or challenge. When we have a deeper understanding of what ramps up rage, particularly spontaneous or irrational anger for our teens, we can better support …
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The Sober Therapist SoberSoul Recovery Podcast
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173: Healing Relationships in Sobriety and Recovery
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33:09
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Lynn shares steps you can take today to improve and heal broken and hurt relationships.
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100% Guilt-Free Self-Care
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EP 103: Self-Care When Someone Else Controls the Calendar
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Anyone who has ever gone on a run will be familiar with that "runner's high” feeling - that euphoric sense you get after a jog where you feel on top of the world. That post-workout good mood isn't just anecdotal: research has consistently shown that, in addition to physical health benefits, exercise boosts your mood and happiness. I breakdown why e…
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The Sober Therapist SoberSoul Recovery Podcast
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172: Drinking Too Much? Overwhelmed? Worried? Stressed?: Learn Where to Start
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26:55
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Lynn talks about what to do if you are feeling out of control even just a little bit.
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100% Guilt-Free Self-Care
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EP 102: Self-Care Basics for the 9 to 5 Crowd
1:11:31
1:11:31
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Better Brain, Better You
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How to Be a Positive Role Model for Your Teenager
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How you act and behave as a parent or carer has a massive influence over your teenager’s attitudes, behaviour and choices. I breakdown why parents are the most important role models for teenagers and how they can be a positive role model in their life. Role modelling works in relation to virtually everything – from how you handle emotions such as f…
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The Sober Therapist SoberSoul Recovery Podcast
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171: The Upstairs and Downstairs Brain: Learn to Integrate Your Brain
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In this episode Lynn discusses why we need both the upstairs and the downstairs brain and why we need them to work together.
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Better Brain, Better You
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Managing Perimenopause and Menopause with Dr Louise Newson
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38:48
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All women experience the menopause. Yet many women and health professionals still don’t fully understand the signs and symptoms of peri-menopause and menopause or know how to best treat them. I have a really important and wide-ranging discussion with GP and world-leading menopause specialist, Dr Louise Newson, about how to prepare for, monitor and …
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The Sober Therapist SoberSoul Recovery Podcast
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170: How To Truly Rest: The 7 Types of Rest We All Need
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Are you tired much of the time? Getting the proper type of rest requires ID’ing what, exactly, you're missing, especially in early sobriety and recovery. Learn what you don't know about resting in today's podcast.
Do you think your genes are your destiny? Once you’ve inherited the “Alzheimer’s gene” then that’s it, you will get dementia and there’s nothing you can do about it! It’s time to change your assumptions. The way you live your life can actually change your genetic makeup. Your lifestyle choices - the foods you put in your body, the chemicals you are…
