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100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
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The Sober Therapist SoberSoul Recovery Podcast
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The Sober Therapist SoberSoul Recovery Podcast
Lynn Matti
Modern and Meaningful Mental Health, Sobriety, Recovery and Wellness with Author, Clinical Counselor, and Master Coach Lynn Matti. Helpful discussions and tips for healing from stress, addiction, co-dependency, overwork, relationship problems, perfectionism and more. Lynn freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her mission is to help others choose, mode ...
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100% Guilt-Free Self-Care
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EP 143: 2022 Summer Quickie Series - Burnout Tip #7
11:30
11:30
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11:30
Show notes: https://www.tamihackbarth.com/blog/episode-143
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100% Guilt-Free Self-Care
1
EP 142: 2022 Summer Quickie Series - Burnout Tip #6
6:20
6:20
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6:20
Show notes: https://www.tamihackbarth.com/blog/episode-142
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100% Guilt-Free Self-Care
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EP 141: 2022 Summer Quickie Series - Burnout Tip #5
9:01
9:01
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9:01
Show notes: https://www.tamihackbarth.com/blog/episode-141
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100% Guilt-Free Self-Care
1
EP 140: 2022 Summer Quickie Series - Burnout Tip #4
11:03
11:03
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11:03
Show notes: https://www.tamihackbarth.com/blog/episode-140 Show links: Deferred Maintenance Immersion Join my book club on Fable!
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100% Guilt-Free Self-Care
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EP 139: 2022 Summer Quickie Series - Burnout Tip #3
10:13
10:13
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10:13
Show notes: https://www.tamihackbarth.com/blog/episode-139
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The Sober Therapist SoberSoul Recovery Podcast
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200: 4 Years, a pandemic and well, let's just say we did it!
55:23
55:23
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Lynn shares BUNDLES of episodes categorized for you. "Neuro Nerdy", "Just Starting Out", Skills Building, Society-Culture-Interviews-and "Trauma and Mental Health". With a special message about our times at the end.
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100% Guilt-Free Self-Care
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EP 138: 2022 Summer Quickie Series - Burnout Tip #2
8:50
8:50
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8:50
Show notes: https://www.tamihackbarth.com/blog/episode-138
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100% Guilt-Free Self-Care
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137: 2022 Summer Quickie Series - Burnout Tip #1
9:52
9:52
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9:52
Show notes: https://www.tamihackbarth.com/blog/episode-137
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The Sober Therapist SoberSoul Recovery Podcast
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199: Why Do So Many of Us Feel Overwhelmed?
33:07
33:07
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In today's Episode, Lynn goes deeper into why we are all feeling so stressed, unhappy and overwhelmed.
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100% Guilt-Free Self-Care
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EP 136: Diversity, Equity and Inclusion in College Sports with Pamm Zierfuss-Hubbard
1:18:21
1:18:21
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Show notes: https://www.tamihackbarth.com/blog/episode-136
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The Sober Therapist SoberSoul Recovery Podcast
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198: Needs and Wants...How To Get Them All Met
22:43
22:43
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Lynn talks about what it takes to get your needs and wants out of life. Why is it so hard and confusing?
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100% Guilt-Free Self-Care
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EP 135: Creating Consent Culture with author Marcia Baczynski
1:19:49
1:19:49
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Show notes: https://www.tamihackbarth.com/blog/episode-135 Show links: https://askingforwhatyouwant.com Join my book club on Fable! About Marcia: Marcia Baczynski is a sexual communication coach, co-founder of Cuddle Party, and CEO of Asking For What You Want with over 17 years of experience. Marcia is a sought-after presenter at conferences across…
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The Sober Therapist SoberSoul Recovery Podcast
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197: Do You Feel Unheard, Unvalidated, Unloved? Join Lynn Today to Find Out How to Start a New Course for Self Love.
29:28
29:28
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29:28
In this episode, Lynn takes a deeper dive into our layers of miscommunication and codependency in relationships. Find out how to be your most authentic self.
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The Sober Therapist SoberSoul Recovery Podcast
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196: Are You Codependent? Who Do You Spend Your Time With and Why?
21:04
21:04
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Lynn takes you into the world of codependency in 2022. What does it look like to be codependent and what can you do today to feel better.
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100% Guilt-Free Self-Care
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EP 134: Not At All Like Law+Order with attorney - Deborah Rotenberg
1:11:38
1:11:38
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Show notes: https://www.tamihackbarth.com/blog/episode-134 Show links: http://www.djrgarcia.com Join my book club on Fable! About Deborah: I am a healthcare regulatory compliance attorney with over 16 years of experience in Medicaid, Medicare, facility licensure, privacy, scope of practice, and provider-side billing/reimbursement issues. Often serv…
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100% Guilt-Free Self-Care
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EP 133: Transforming Stories Into Action with Eunice Brownlee
1:22:07
1:22:07
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Show links: https://www.tamihackbarth.com/blog/episode-133 https://euniceann.medium.com https://www.instagram.com/eunicebrownlee https://tap.bio/@eunicebrownlee About Eunice Brownlee: EUNICE BROWNLEE has spent her career finding the balance between her left and right brains. She is a passionate writer and writes regularly about mental health, traum…
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The Sober Therapist SoberSoul Recovery Podcast
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195: How Do You Define Happiness? Let Me Re-Introduce Myself
26:00
26:00
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26:00
How do we human? Why do we seek pain relief? What are we searching for? What is happiness? All really good questions. I won't answer them definitively in this podcast, but you will learn how I answered them for myself and how I help others with the common issues we all have today.
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100% Guilt-Free Self-Care
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EP 132: Keeping It Real in a World Obsessed With Being Happy - with Toxic Positivity author Whitney Goodman
24:35
24:35
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Show notes: https://www.tamihackbarth.com/blog/episode-132
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The Sober Therapist SoberSoul Recovery Podcast
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194: Your Brain on Resentments: The Power of Knowing Your Feelings and Emotions.
32:42
32:42
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Emotions are the commanders of our actions as well as the cause behind mental issues. Resentment is especially intriguing because of its secretive quality, its connection to violent acts and trauma, and its large role in interpersonal relationships.
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100% Guilt-Free Self-Care
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EP 131: Reading Is Self-Care with Sarah Hatter from Fable.co
1:18:37
1:18:37
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Show notes: https://www.tamihackbarth.com/blog/episode-131 Show links: Join my book club on Fable! https://fable.co/
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The Sober Therapist SoberSoul Recovery Podcast
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193: The Neurobiology of How Dancing Helps Your Mental Health!
19:27
19:27
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In this episode Lynn talks about Living Room and Kitchen Dancing along with the many other ways dancing is making it onto the recovery radar screen.
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100% Guilt-Free Self-Care
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EP 130: How to Be An Adult with author Julie Lythcott-Haims
57:35
57:35
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Show notes: https://www.tamihackbarth.com/blog/episode-130 Show links: https://www.julielythcotthaims.com/how-to-raise-an-adult https://www.julielythcotthaims.com https://www.instagram.com/jlythcotthaims https://www.facebook.com/jlythcotthaims Episode #11: How to Say No The Wholehearted Way with Rosie Molinary About Julie: Julie Lythcott-Haims beli…
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The Sober Therapist SoberSoul Recovery Podcast
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192: Are You a People Pleaser? Have Difficulty Saying No? Learn Why You Do This in Today's Episode
33:30
33:30
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Lynn shares what she has learned about the newest identified trauma response, fawning.
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100% Guilt-Free Self-Care
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EP 129: Steps to Get Ready to Make Millions with Jess Gleim from Flairst
1:12:49
1:12:49
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Show notes: https://www.tamihackbarth.com/blog/episode-129 Show links: https://www.flairst.com https://www.instagram.com/jessicagleim Book Club: We Should All Be Millionaires About Flairst: We're Jess and Amy of Flairst! Flairst is a boutique omnichannel digital advertising agency. We are a team of women whose passion is growing and scaling women’s…
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The Sober Therapist SoberSoul Recovery Podcast
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191:The Evidence is Clear, We Need to Talk More About Trauma.
34:33
34:33
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I know it is not fun. Yet we know the best way to heal is through. Really that is it. We must learn a healthy way through. At least that is my preference, because too many of us don't know to talk about our feelings. Which makes it difficult to know what we need.
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100% Guilt-Free Self-Care
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EP 128: Making Millions with Amy Christie from Flairst
1:01:47
1:01:47
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Show notes: https://www.tamihackbarth.com/blog/episode-128 Show links: https://www.flairst.com https://www.instagram.com/__amychristie Book Club: We Should All Be Millionaires
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The Sober Therapist SoberSoul Recovery Podcast
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190: What are the Different Types of Trauma and Do Have You Experienced Any?
29:55
29:55
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Lynn talks about the confusion today regarding what is trauma and do I have some?
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100% Guilt-Free Self-Care
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EP 127: Emotional Intelligence + Play with Betsaida LeBron, Founder of ImprovEQ
1:45:10
1:45:10
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Show notes: https://www.tamihackbarth.com/blog/episode-127 Show links: www.ImprovEQ.org https://www.instagram.com/improv.eq https://www.betsaidalebron.com https://www.instagram.com/betsaidalebron Book Club: We Should All Be Millionaires Show links: www.ImprovEQ.org https://www.instagram.com/improv.eq https://www.betsaidalebron.com https://www.insta…
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The Sober Therapist SoberSoul Recovery Podcast
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189: Are You Practicing Self Reflection? What Is It and Why We All Need It.
24:42
24:42
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Lynn shares the necessary practice of Self Reflection, tips and ways to learn it today.
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100% Guilt-Free Self-Care
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EP 126: Talking Podcasting with Brigitte Lyons of PodcastAlly
1:29:24
1:29:24
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Show notes: https://www.tamihackbarth.com/blog/episode-126 Show links: https://podcastally.com/tami (use the code Tami at checkout to get $50 off Brigitte's Podcast Pitch Blueprint) https://www.instagram.com/podcastally https://www.instagram.com/brigittelyons Self Care Quick Start (use coupon code: MYOWNVALENTINE for 50% off) Book Club: We Should A…
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The Sober Therapist SoberSoul Recovery Podcast
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188: Interview with Veronica Valli of Soberful and Author Soberful: Uncover A Sustainable Fulfilling LIfe Free of Alcohol
46:01
46:01
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In this episode we have a ball discussing the joys of sobriety and recovery along with Veronica's Five Pillars of Sobriety and Emotional Sobriety.
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100% Guilt-Free Self-Care
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EP 125: 3 Tips for Getting Out of a Food Rut
19:17
19:17
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19:17
Show notes: https://www.tamihackbarth.com/blog/episode-125 Self Care Quick Start (use coupon code: MYOWNVALENTINE for 50% off) Book Club: We Should All Be Millionaires
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The Sober Therapist SoberSoul Recovery Podcast
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187: What is Emotional Intelligence and How Does it Help Me to Better Emotionally Regulate?
26:44
26:44
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Lynn talks about research and practice around EI and ER and how to be more mentally fit and flexible.
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100% Guilt-Free Self-Care
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Episode 124: Good People Doing Good Work with BOLD Speakers Series and Clutch Co-Founder Anne Descalvo
1:30:43
1:30:43
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Show notes: https://www.tamihackbarth.com/blog/episode-124 Self Care Quick Start (use coupon code: MYOWNVALENTINE for 50% off) Book Club: We Should All Be Millionaires
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The Sober Therapist SoberSoul Recovery Podcast
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186: I'm Back! Let's Talk About Moving Through 2022 With Honesty, Meaningful Coping Skills and a Massive Dose of Self Compassion.
29:51
29:51
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Lynn talks about what she learned about herself over the break and how to focus on what you need in the coming year.
