show episodes
 
100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
 
Modern and Meaningful Mental Health, Sobriety, Recovery and Wellness with Author, Clinical Counselor, and Master Coach Lynn Matti. Helpful discussions and tips for healing from stress, addiction, co-dependency, overwork, relationship problems, perfectionism and more. Lynn freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her mission is to help others choose, mode ...
 
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show series
 
Show notes: https://www.tamihackbarth.com/blog/episode-135 Show links: https://askingforwhatyouwant.com Join my book club on Fable! About Marcia: Marcia Baczynski is a sexual communication coach, co-founder of Cuddle Party, and CEO of Asking For What You Want with over 17 years of experience. Marcia is a sought-after presenter at conferences across…
 
Show notes: https://www.tamihackbarth.com/blog/episode-134 Show links: http://www.djrgarcia.com Join my book club on Fable! About Deborah: I am a healthcare regulatory compliance attorney with over 16 years of experience in Medicaid, Medicare, facility licensure, privacy, scope of practice, and provider-side billing/reimbursement issues. Often serv…
 
Show links: https://www.tamihackbarth.com/blog/episode-133 https://euniceann.medium.com https://www.instagram.com/eunicebrownlee https://tap.bio/@eunicebrownlee About Eunice Brownlee: EUNICE BROWNLEE has spent her career finding the balance between her left and right brains. She is a passionate writer and writes regularly about mental health, traum…
 
Show notes: https://www.tamihackbarth.com/blog/episode-130 Show links: https://www.julielythcotthaims.com/how-to-raise-an-adult https://www.julielythcotthaims.com https://www.instagram.com/jlythcotthaims https://www.facebook.com/jlythcotthaims Episode #11: How to Say No The Wholehearted Way with Rosie Molinary About Julie: Julie Lythcott-Haims beli…
 
Show notes: https://www.tamihackbarth.com/blog/episode-129 Show links: https://www.flairst.com https://www.instagram.com/jessicagleim Book Club: We Should All Be Millionaires About Flairst: We're Jess and Amy of Flairst! Flairst is a boutique omnichannel digital advertising agency. We are a team of women whose passion is growing and scaling women’s…
 
Show notes: https://www.tamihackbarth.com/blog/episode-127 Show links: www.ImprovEQ.org https://www.instagram.com/improv.eq https://www.betsaidalebron.com https://www.instagram.com/betsaidalebron Book Club: We Should All Be Millionaires Show links: www.ImprovEQ.org https://www.instagram.com/improv.eq https://www.betsaidalebron.com https://www.insta…
 
Show notes: https://www.tamihackbarth.com/blog/episode-126 Show links: https://podcastally.com/tami (use the code Tami at checkout to get $50 off Brigitte's Podcast Pitch Blueprint) https://www.instagram.com/podcastally https://www.instagram.com/brigittelyons Self Care Quick Start (use coupon code: MYOWNVALENTINE for 50% off) Book Club: We Should A…
 
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