show episodes
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
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Something You Should Know

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Something You Should Know

Mike Carruthers / OmniCast Media / Cumulus Podcast Network

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Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
 
Hugh Henne, 21 year old millionaire and his co-host, Dan, Deity of Dips dive into the stock market in a fun yet informative way. Discussing volume, price targets, penny stocks, accumulation, reverse splits and much more. The above references are an opinion and are for information purposes only. It is not intended to be investment advice. Seek a duly licensed professional for investment advice.
 
Each week, Jordan Calhoun and Meghan Walbert of Lifehacker brings in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.
 
The purpose of this podcast, The Heart of Dating, is to unmask the ever so ambiguous world of dating in the Christian world. While there are resources spread out across the years, there are not many centralized areas where Christians can access dating advice, help, and guidance easily and in a fashion that is accessible. The ultimate hope is that the HeART of Dating Podcast will start a healthy conversation for men and women and provide wise input and direction as we answer some tough questi ...
 
A weekly career advice podcast focused on women, work, and all the answers to your questions so you can be more fulfilled, healthy, and successful at work. Each Tuesday, we’re here to help you make progress in your career. We uncover hush-hush topics like how to talk about salary at work and we demystify common career advice that simply doesn’t serve you. Expect “aha” moments and step-by-step career advice in each episode you can implement today. Listen wherever you get your podcasts, follow ...
 
Teaching can be an emotionally and physically stressful career. Since becoming a teacher 7 years ago, I gained a lot of weight, felt depressed and started getting weekly migraines. This school year I decided to get my health in check. This podcast is dedicated to helping teachers like me feel better from the inside out! Every episode is full of whimsical antics and good times while dishing out the best health and wellness advice out there! :D
 
Remember “good conversation?” Remember what it was like to speak freely, to talk about complicated and sometimes controversial subjects with people who wouldn’t twist your words or insist that certain topics are off-limits? Remember when healthy disagreement was considered not threatening or unsafe but actually healthy? Author, essayist and journalist Meghan Daum has spent decades giving voice—and bringing nuance, humor and surprising perspectives—to things that lots of people are thinking b ...
 
Hello and welcome to The Healthy Hustlers Podcast, a series of healthy conversations with inspiring hustlers. I'm your host, Madelyn Carafa, self-proclaimed health enthusiast, and full-time hustler. Through storytelling, my aim is to combine health, wellbeing, business, spirituality, and motherhood with a fresh perspective to share thought-provoking and inspiring insights from some of our countries' most influential people who are dedicated to making their hustle healthy. Whether you're look ...
 
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
 
On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff. Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com. Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical ad ...
 
Join me, your host Kiara Marie every Tuesday for educational, inspiring and honest conversations about women's health, fertility, preconception, pregnancy + beyond. The FF Podcast was brought to life from my childhood dreams of being a part of women's fertility journeys. Kiara brings you scientific facts for fertility straight to your ears in snack-sized episodes to optimize your health and body for healthy conception, a healthy pregnancy + a healthy baby! Note: Nothing inside of these episo ...
 
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming ...
 
Join Alejandra Carrasco, M.D. and Christine Maren, D.O., founders of Hey Mami, as they interview some of the top experts about all things Mamihood: preconception, pregnancy, postpartum, and motherhood! They're here to support you on your journey and help make sense of both modern medicine and holistic wellness. *Please note that the information provided in this episode is for educational purposes only, and is not intended as a substitute for advice from your medical provider.
 
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Mean Lady Talking

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Mean Lady Talking

Susan J. Elliott, J.D., M.Ed.

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This is the podcast that tackles tough questions about relationship breakups (especially with the personality disordered), healing unresolved losses, becoming healthy and finding love again. It may not be the advice you want, but it's probably the straight up advice you need about difficult subjects to get you to a place in your life where you are happy, whole and FREE of dysfunctional crazies!
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
Pound This® is here help educate, motivate, and entertain you on your weight loss journey. In this podcast, you'll find everything from diet, nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun. Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lifet ...
 
The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day. Join Karl each week for tips and practical advice to help your real health journey. Plus, find out the science behind the advice and get some inspirational and honest stories for healthy living. To get in contact with the show email realhealth@independent.ie. The Real Health podcast is in association with Laya Healthcare.
 
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Kids Can!

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Kids Can!

Action For Healthy Kids

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Kids today are facing a lot of obstacles including bullying, obesity, and mental distress. Join Action For Healthy Kid’s Rob Bisceglie for conversations with professionals and community members about these issues and more that today's kids are facing. We will be highlighting what children need from a child's perspective vs. what adults think children need and these conversations will give you advice on how you can help the kids in your life increase self esteem, make healthier choices, and d ...
 
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
 
A twice-weekly look at parenting as it truly is: confusing, exhausting, inspiring, funny, and full of surprises. Join Tegan Natoli and Leigh Campbell for This Glorious Mess Little Kids on Monday's. And Andrew Daddo and Holly Wainwright for This Glorious Mess Big Kids on Friday's. It's all the disasters and delights of parenting with a healthy dose of advice from our trusted experts.
 
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 P ...
 
Relationships matter. Do you want to know the nitty gritty of what makes a relationship work? Get your answers to relationship questions. Learn how to keep respect alive & well, because lack of respect is why people get divorced. Learn what builds trust & how to recover from infidelity, drama or codependency. Advice from psychotherapist Rhoda Sommer based on over 35 years of working with couples. www.therapyideas.net
 
If you’re looking for a healthy new way to feed your family without the hassle or hype, you’ve come to the right place. Your host, registered dietitian, Liz Weiss, serves up wholesome and flavorful recipes with a tasty side of science, good nutrition, and fun. Liz is a mom of two grown boys, a cookbook author, a family nutrition expert, and a healthy food blogger, and on each episode, she teams up with a fellow dietitian, chef, or cookbook author to bring fresh ideas and practical mealtime a ...
 
Diabetic, Chad Muncy and Clinical Nutritionist, Moshira Soliman have in-depth conversations about food that can literally change your life. Welcome to Eating for a Healthy Life. This podcast is an ongoing discussion about the food choices that we make every day. Clinical Nutritionist, Moshira Soliman talks about how to live a happy and healthy life. She fought to regain her health after battling an autoimmune disease and healing her body by feeding it the right foods. Many years later, Moshi ...
 
The Nourishment Community Podcast explores our relationship with food, and how to eat joyfully yet in balanced ways. Based on scientific research, we share practical sound advice for healthy eating & healthy living. Matt and Alice's down-to-earth approach will keep you listening as we share our personal journey as well. The goal is to take time to reflect on small and simple changes you can make now to enjoy greater health and happiness ahead!
 
We are hopeless animal lovers, who want to share our experience and knowledge with you, for the betterment of your animals’ lives. We focus on health, nutrition, behavior, and ideas for overall well-being and happiness. Twice a month, we bring you guest experts, advice, and commentary, and a lot of fun and laughter!
 
10TEN Project Podcast is curated conversations around Christian leadership, what healthy leaders and pastors need to know and the power of building trusted community. Our heartbeat for the podcast is the same as our mission...helping keep pastors and leaders healthy and in the arena!
 
Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesn’t have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health ti ...
 
This isn’t your typical legal advice podcast and Angel M. Latterell, Esq is not your typical lawyer. Angel understands the heart and soul, just as much as the judicial system. As an attorney, she has over 16 years of legal experience in the areas of business law, intellectual property, complex litigation, and landlord-tenant law. As a project manager, Angel is all about building and nurturing systems that work. As a certified transformation coach, practicing Buddhist, spiritual guide, and po ...
 
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show series
 
Answering your questions! Today's question: How does your meal prep process work? If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis Please help support Pound This and become a member of Pound Town: https…
 
Awareness is the new spiritual buzzword, and many of us want (and need!) more of it in our lives. Tami Roos is an author, meditation facilitator and intuitive counsellor with a PhD in Parapsychic Science, and discusses the true meaning of awareness and how to cultivate it to boost your mental health. WANT MORE FROM TAMI? To hear today's full interv…
 
When’s the last time you got critical feedback at a job? Feedback is a gift and yet research shows that there’s a mismatch between how much we, as employees, want versus what we’re currently getting from bosses. That’s why we’ve invited the expert on giving (and receiving) effective feedback, Therese Huston, a Ph.D. and author of Let’s Talk: Make E…
 
In this episode Nina & I chat ALL about FAM: What is Fertility Awareness What you need to get started What your cervical mucus means throughout the month How to confirm ovulation What FAM can tell you about your health What to do if you're afraid to come off birth control ... & so much more! Nina's Instagram Favorites Freebie…
 
Megan Rebuli is a research dietitian and nutritionist with the CSIRO and co-authored their latest book, The CSIRO Gut Care Guide. In this episode, she focuses on fibre for maintaining gut health - fibre-rich foods, the exact amount we need each day, and the difference between insoluble and soluble fibre. WANT MORE FROM MEGAN? To hear today's full i…
 
Hi all! In this weeks episode we talk about some alternatives to therapy as well as navigating adult relationships after childhood trauma. We then go into the positive things to look for in relationships! Here is the link to my calendars and journals page. Or you can just type in my name in the search bar. https://www.amazon.com/s?k=antasia+maddox&…
 
Did you know the simple gesture of giving ourselves a High 5 can change the way we view ourselves?! Today Chalene sits down with her friend Mel Robbins. Mel explains the science behind this simple habit and how giving ourselves a High 5 in the morning can help reduce anxiety and promote a healthier view of how we should be seeing ourselves. They wi…
 
Jet lag can cause a trip to get off to a tough start. This episode begins with some simple and effective ways to minimize the effects of jet lag so your trip can get good, right from the start. https://www.webmd.com/sleep-disorders/features/jet-lag-remedies Despite all the advances in health and medicine, one thing that has gotten substantially wor…
 
Answering your questions! Today's question: How can I create real change? As a person that has gone through a LOT of change, in this episode we discuss what I think creates real change in your life. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services usi…
 
This week we're learning how to become successful, effective critics of popular culture with help from Black Nerd Problems co-founders William Evans and Omar Holmon. Listen to hear William and Omar explain how to find your lane as a critic, grow your audience, and develop that ever-necessary thick skin. Also check out William and Omar's new book, B…
 
Meghan’s guests this week are father and daughter Dr. Drew Pinsky and Paulina Pinsky, who are coauthors of the new book, It Doesn’t Have To Be Awkward: Dealing With Relationships, Consent and Other Hard-To-Talk-About Stuff. In the book, they address issues around relationships, boundaries and sexual consent and seek to bridge the generation gap bet…
 
Welcome to This Glorious Mess Little Kids. A twice-weekly look at parenting as it really is - confusing, exhausting, inspiring, funny, and full of surprises. So many surprises! Was pregnancy really what you expected? Well, for Kelly McCarren, pregnancy has been pretty miserable. The morning sickness, the exhaustion and that's not even the worst of …
 
My guest today, Josh Howell is passionate about using his athletic achievements to draw attention to the completely unnecessary horrors humans inflict on animals. In fact Josh built the fitness that allowed him to run a 100 mile ultra marathon – fuelled purely by whole plant foods – once he became vegan. So this conversation is yet another chance t…
 
Have you ever started to make a change in lifestyle because "it seemed like a good idea"? You know; "I want to start losing weight, I'll start Keto on Monday?" or "I'm signing up to a gym and that will get me exercising regularly because ..."I know I should""? And then later you find out that you weren't actually ready to make the required change/c…
 
All those spine-tingling, heart-pumping feelings people associate with having sex...does this constitute ‘great sex’? Chantelle Otten, award-winning psychosexologist and author of The Sex Ed You Never Had, answers this question once and for all, and also clears up the difference between the G-Area and the C-Spot. WANT MORE FROM CHANTELLE? To hear t…
 
In this episode Dan and Hugh interview ESQ Trading and discuss: her trading journey (1:40), spending your gains (10:52), various strategies (15:18), and plans for the future (33:46)! 21-year-old millionaire Hugh Henne and his host, Dan, Deity of Dips, dive into the stock market in a fun yet informative way (Prod. by @Vinny_Strokes and @Serwinski). …
 
We talk with Jim Koford about musical freestyles, breed of the show is the Norwegian Lundehund, we learn why details matter in the manufacture of your horse's supplements and we wonder; if you were stranded on a deserted island, what one book about animals would you want to have with you. Guests and Links: Co-Hosts: Tigger Montague from BiostarUS a…
 
BenGreenfieldFitness.com/ladderpodcast2 Today, during Part 2 of my podcast with Tom, we talk more about in-home fitness, nutrition, and fitness trends and cautions. There are plenty of workout and fitness apps out there, but there's a reason that I recently partnered with Tom's company "Ladder" for the launch of my new training program Boundless, w…
 
I bet everyone has flushed the toilet with their foot to avoid the germs on the handle. I know I have and it turns out to be one of many well-intentioned but flawed techniques to steer clear of germs lurking in nasty places. This episode begins with some ways people try to avoid germs that fail and better ways instead. http://www.menshealth.com/hea…
 
A tasty vegan spaghetti bolognese that is quick and easy to make. Ideal dor sharing with friends for supper. The recipe serves four people and takes 10 minutes to prepare and approx. 15-20 minutes to cook. I've used brown lentils but you could substitute these for 350g of soya mince if you prefer. The nutritional values per serving are given at the…
 
Today, Chalene answers voice messages you, the listeners, sent her way. And some are quite personal! But hey, there’s one thing Chalene does not get and that is... offended! So, feel free to DM/record her your questions and you may just find them answered on The Chalene Show, too! Be sure to sign up for the Grow Your Gram Challenge! Subscribe to Bu…
 
Boundaries are Powerful So, I had the pleasure yesterday of having tea and talking with a friend I had not seen in over a year. We hadn’t spoken for a while because she had a bad case of COVID, and needed to recover and then make changes in her life with time and space to learn the new things she needed for better boundaries. As we chatted, we talk…
 
Are you sleepwalking through life, or are you really living it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 30 of the podcast with award-winning author and expert in mindfulness and…
 
Hi hi! New podcast episode is live and today, I’m thrilled to be chatting with Esther Blum. Here’s what we discuss: - Getting to the root cause of illness - The DUTCH test and other important baseline health tests - What to do if you’re doing all the things but not seeing results - Changing your diet to make changes for better health and so.much.mo…
 
Welcome to This Glorious Mess Big Kids. A twice-weekly look at parenting as it really is - confusing, exhausting, inspiring, funny, and full of surprises. So many surprises! It's the question inundating group chats across the country... When will our kids be vaccinated? Today Holly and Andrew are joined by Dr Paul Griffin, an infectious disease and…
 
Each Friday, host Felicity Harley and Body + Soul’s online editor, Ali Stephenson chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the rise in online shopping during lockdown (read the story, here), a study about finding your wellbeing sweet spot (read the study, here), and the…
 
On this week’s show, how to get motivated and how to stay motivated. Many people feel they put on weight over the summer with a change in routine and increased alcohol consumption. This is totally normal. We’ve all been through a tough year and a half, and we’ve had the chance to enjoy a slice of normality over the summer so don’t beat yourself up.…
 
https://bengreenfieldfitness.com/ladderpodcast There are plenty of workout and fitness apps out there, but there's a reason that I recently partnered with Tom's company "Ladder" for the launch of my new training program Boundless, which is unlike any training experience I’ve ever created. Boundless on the Ladder app is a fully structured training p…
 
“You’re call is very important to us…” Don’t you just hate hearing that? Having to call customer service can be a long and frustrating experience. So, this episode begins by discussing how to make that experience a little bit smoother. https://www.realsimple.com/work-life/life-strategies/customer-service-tips If you didn’t experience pain, would yo…
 
We don't question whether our pets, friends or family have earned their right to exist, so why do we sometimes think about our own lives in those terms? What we learn about the value of productivity and the negative connotation of "laziness" is part of the problem, says social psychologist Devon Price. In this episode, Price, author of Laziness Doe…
 
Today I'm taking the woo woo out of what you might think about spirituality and sharing some of my top tips on how you can build a spiritual practice to help nurture and protect your energy and wellbeing. Get my FREE healthy guides & recipes: here Follow your host, Madelyn: https://www.instagram.com/madelyncarafa For all podcast updates and guest a…
 
In this episode Dan and Hugh discuss: Evergrande (01:40), JP Morgan's tweet (15:39), penny stocks' resurgence (21:40), cash per share (25:56), and Disney's dividend announcement (32:24). 21-year-old millionaire Hugh Henne and his host, Dan, Deity of Dips, dive into the stock market in a fun yet informative way (Prod. by @Vinny_Strokes and @Serwinsk…
 
Come on, we all have to get along with someone we don’t particularly like and, you bet, it can be really hard. Lisa Stephenson, founder of The Coach Place Global, a keynote speaker and author shares her top tips on setting boundaries, how to behave when you feel two-faced, and how to deal especially if they’re your boss. WANT MORE FROM LISA? To hea…
 
Have you ever experienced that magical moment when the words pour from your fingers and send you into a timeless creative zone? That's what I call flow, and this week's episode explores what it is and how to get there. For show notes, please visit: https://www.sarahwerner.com/ To support the work I do here at the Write Now podcast, become a patron …
 
Disclaimer: This episode discusses sensitive subjects. Chalene shares messages from parents who have teens or young adults suffering from anxiety, depression, suicidal ideations, self-harm or gender identity. Today’s show is relevant to everyone — as we all know a teen/young adult, directly or indirectly, who’s struggling. Thank you to our Sponsor!…
 
Does it matter what political party they affiliate themselves with? Kait brings on Ashley Abercrombie to dive deep into the topics of politics, stances, and humility in dating. Ashley Abercrombie is the author of Rise of the Truth Teller and Love is the Resistance: Learn to Disagree, Resolve the Conflicts You’ve Been Avoiding and Create Real Change…
 
We all know that ministry can be full of distractions. Many external, but many self-imposed distractions as well. So what we can we do about them? In this episode, we share seven simple ways to overcome distractions in ministry. Welcome to episode 245 of Practical Church Planting. You can watch this episode below, or subscribe to the podcast and ge…
 
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