show episodes
 
You’re a free thinker and you know that perspective is everything! This podcast is a collection of tips, viewpoints and anecdotes from unique & diverse leaders who are both heart-lead and magically mindful. Their stories and experiences have paved the way for them to enjoy health, freedom, and radical joy. Spending time with them in conversation will inspire you at your core. Creative thinkers, heart-lead persons, intuitive beings sharing space. It’s right where you belong. Let your time be ...
 
Time to B.rad! Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triat ...
 
JiuJitsuMag's Coach Ben Podcast Show dedicated to performance, philosophy, strength and conditioning, nutrition, brazilian jiu-jitsu, and mixed martial arts. Coach Ben is a BJJ Black Belt, Strength & Conditioning Coach, Sports Nutritionist and Gym owner. 🔥 https://www.patreon.com/coachbz 🔥 https://www.swanbitcoin.com/coachbz 🔥 BTC: 3EtFDi9KpZxavnPYN411X644KLzUbch9av ✅ https://www.coachbz.com ✅ https://www.instagram.com/coachbz ✅ https://www.facebook.com/coachbz ✅ https://www.twitter.com/coachbz
 
We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.
 
This podcast is all about empowering others take charge of their own health while gaining awareness, perhaps learning how to think out of the box and discover new ways to do that. Some episodes, I will be sharing the latest research, answering health questions while removing confusion. My special shows are the ones that I will highlight an amazing wellness warriors who took charge of their own health. The goal is to empower others looking for their health breakthrough on the path to optimal ...
 
Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!
 
SimplyDeliciousLiving.TV is dedicated to all things home, hearth and joyous living. On the show, website, blog and podcasts, Host Maryann Ridini Spencer, demonstrates and offers easy-to-follow "simply delicious," time-saving, healthy recipes, ideas for creating fabulous, memorable entertaining experiences with family and friends, tips on how to make your home environment a special haven and creative "inspirations" for exceptional living.
 
Health gurus Whitney Carlson, from heandsheeatclean.com, and Pam Burrus, from momsrunthistown.com, joined forces to create WHAM! Together they talk about everything fitness and healthy living with a heavy dose of common sense. For show notes and other awesomeness visit whampodcast.com. **Disclaimer** The purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional. One should obtain medical clearance fro ...
 
In the nutrition and health fields there are "experts" on every side of a topic that can run the gamut from helpful and informative to confusing or outright misleading. How do you possibly figure out what works for you? It is time to Wake the Health UP and discover what is preventing you and those you love from the health you desire.
 
Hunger Hunt Feast is about leveraging the pattern that drives us to perform, provide and create. We feel a need, we work to fill that need and then we enjoy the fruits of our labor. Hunger drives us to Hunt and the Hunt provides the Feast. We can apply this to every area of our lives whether it’s improving our health, building a business or looking for a mate. The purpose of this podcast is to explore practical applications for these elements to help us achieve optimal health and success bot ...
 
Finally! The show that makes healthy living not suck! So you’ll actually want to do it. And so then you’ll actually start feeling, looking and living your best. Expect two exciting types of shows. One: a light-hearted conversation with a pro who takes the HELL out of HEALTHY (be it with a smoothie, acupuncture needles, or a non-judgy style of yoga). Two: me venting or answering your questions (which you can submit on partyinmyplants.com/answermyq)! With episodes about plant-based eating, eas ...
 
Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to ...
 
No outlines. No scripts. No research. No planned "interview questions" or pre-meetings. Just RAW and REAL authentic, genuine, heart-to-heart, soul-to-soul connections between two strangers that find they have a ton in common. Be a fly on the wall while you listen in on some thought provoking conversations with some dope ass people that know some things from their life experiences that will inspire you to look within, level up, and take action to step into your purpose and manifest a life bey ...
 
Fit 2 Love Wellness Wednesdays, Thoughtful Thursdays, Freedom Fridays and Sexy Saturdays Audio shows feature Nutrition, Wellness, Alternative Medicine, Anti Aging Medicine, Intergrated Medicine, Pyshcology, Mindset, Astrology, Law of Attraction, Spirituality, Dating, Relationships, Marriage and Self Care Secrets in this Audio Only Show.
 
Imagine if you could wake up every day feeling full of energy –you just can’t wait to take on your day! What would it mean to you to sleep deeply every night and wake up refreshed, have boundless energy to get through your day, recover quickly from occasional ailments, and heal any chronic illnesses? If you already feel healthy and want to optimize your life, this is for you. And if you’re struggling with any kind of health issue, this is even more important, especially if you are frustrated ...
 
This is a podcast about applying the art of homeopathic detox & lifestyle medicine to your daily life to regain or improve your health. Learn how to put your health in your own hands by using nature’s powerful medicines that allows healing according to Nature's Law. Vidal speaks about using natural remedies such as homeopathy, herbs or other natural healing modalities, along with a plant-based vegan, mostly raw, mostly fruit diet in order to detox & regenerate to find total wellness. Many li ...
 
Betsy, author of 527 Things to do Before You Die...t and founder of popular Facebook group Gals With No Diet, was a serial dieter. She had her own groundhog day diet-hell going on. Diet-after-diet put on more and more weight. Obviously, diets weren't working. In fact, they were holding her back. So she DIET DITCHED. It was a life-changer. From then on, she set out to help others escape the same nightmare by crafting a life they love. She began to inspire women worldwide to diet ditch and go ...
 
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show series
 
We’ve all heard enough excuses about how quarantine puts off fitness and puts on pounds. Enough already! An active, fit lifestyle can happen anywhere, anytime, but it’s all about forming winning habits. In this show, you’ll gain inspiration about mindset, beliefs, and behaviors from some great former B.rad podcast guests like John Assaraf and Mark …
 
Angela Gardner, the Personality Professor, joins me for a conversation about personality styles and building online communities. Angela Gardner's 3 favorite words are Coffee, Conversation, and Collaboration. She has been training and developing leaders and their teams with DISC tools for over 20 years in the corporate and direct sales arena. Angela…
 
Today’s show is fast-moving and informative as I talk to Dr. Marc Bubbs, a Canadian expert in all things related to peak performance. A doctor in naturopathic medicine, as well as a long-time trainer and coach, Dr. Marc is also deeply interested in scientific research, and this knowledge is woven into each fascinating insight he shares during this …
 
It's been 2 weeks since you heard from me! In this episode, I speak into your soul as we dive into all things vibration, manifestation, finding and living your purpose, not caring about what people think, transmuting energy, and ultimately being courageously confident AF to manifest your dreams! [2:30] How your thoughts create your reality [3:13] M…
 
Allergies suck…but fortunately, you’re not ‘stuck’ with your allergy-like symptoms for the rest of your life. There are very concrete and specific things that you can implement in your daily life in order to mitigate your allergy-like symptoms or perhaps even get rid of them completely without the use of over-the-counter drugs like anti-histamines.…
 
If you love running or have lived an active lifestyle for any amount of time, you have probably heard the term "carb-up before a long run" This is just one of many myths our guest is going to bust today. Join Zane and 2019 Women's World Record in 400m at the age of 43, 2019 US National Champion in 400m, 800m and the author of "Fast Over 40", Cynthi…
 
Expansion will be your takeaway from this episode. You will feel your heart expand, your emotions expand, your desire to love deeper and with more compassion expand. You will feel the expansion of life beyond what we can see or feel here on earth. Our guest today is that special. Brittany McDonald is passionate and fierce especially when it comes t…
 
This could be the most important podcast you ever listen to when it comes to understanding the true dynamics behind losing excess body fat, especially breaking free from the flawed notions that underpin the fitness and diet industries. This show is inspired by my two recent shows with Dr. Herman Pontzer (#1 and #2), author of the new book, Burn: Ne…
 
The one and only Herman Pontzer, author of the transformative and life-changing book Burn, is back to share more mind-blowing insights in another hard-hitting show about energy expenditure. This episode will open your eyes to the real reasons that make exercise so beneficial for your body, especially when it comes to how it both prevents and mitiga…
 
It's a nice thing to have a freshly cleaned space, but it can also help you feel a sense of control, calmness and lift your mood. Tune in to learn how getting organized can help relationships, your health and the best scent to stimulate your mind.By Emily Frisella, Mindy Musselman
 
“I eat really healthy, but I just can’t seem to lose weight!” I think we’ve all heard this statement at some point in our lives, or perhaps we’ve even said it ourselves. In this episode of the podcast Marcus is outlining 4 reasons why we’re not all that great at assessing how much we eat, how to truly find out how many calories you’re consuming as …
 
We’re celebrating connection on today’s episode of Planting Wildflowers with Kapil Moon. Kapil Moon is an author, a designer and an incredible advocate for kindness. He speaks to your heart when he shares his perspectives on how we as a human society have an opportunity within us to realize our connectedness. Growing up, Kapil excelled in Arts, mat…
 
Welcome back to Hunger Hunt Feast! Listen in to Zane's conversation with Chris Irvin. Chris is an M.S. in Exercise Science and Nutrition and an advocate for the carnivore lifestyle. Hear why Chris thinks Red Meat is the best superfood, how eating healthy is easier than you think, and more. QUICK NOTES FROM ZANE: Provides education material for Perf…
 
In this breather show, Shawn Askinosie and I continue our wonderful conversation, which becomes more spiritually minded as we touch on topics such as grief, aging, and a little bit about neuroscience, too. Shawn gets really personal and opens up about his own experience with loss and what he refers to as “the long arch of grief.” We talk about agin…
 
Today we’re going deep with entrepreneur Shawn Askionsie! Not only is Shawn an exceedingly intelligent, kind, and driven individual, but he also happens to be the man behind the creation of my two absolute favorite chocolate bars! Yes, as any chocolate connoisseurs may have now realized from his last name, Shawn is the founder of Askinosie Chocolat…
 
I looked in the mirror on April 18th 2020 and realized that my ‘muscle building phase’ had gotten a little bit out of hand, I was ‘softer’ than I typically like to be so I figured, let’s switch gears and get in the best shape of my life! In this episode I outlined exactly what I did to lose 30 lbs of fat in 6 months from a nutrition, exercise, slee…
 
Happiness is described differently by each of us but we are all unified in understanding the feeling it delivers. On today’s episode Dr. Gillian Mandich helps us understand the connection between happiness and health and how we can access more of it. Learn how the science of being happy is directly related to your cardiovascular health, your cognit…
 
Welcome back to Hunger Hunt Feast! Today we are taking a deep dive into the topic of oils. Understanding the difference between good and bad oils and where to get them could be the difference between life or death. Literally. Join the conversation as Zane breaks down what you need to know and if you find value in this information, please share this…
 
After my interview with Jonathon Aslay came to an end, I couldn’t help but slide in one last question. And I’m glad I did, because that one question led to this breather show! We talk briefly about Mark Manson’s book, The Subtle Art of Not Giving a F*ck (check out Mark’s appearance on the podcast here), which Jonathon praises for its strong message…
 
Get ready for a lively conversation with personal trainer and health and fitness coach Ronnie Loaiza! Ronnie is passionate about helping her clients feel their best, and this show features some really great practical tips for hormone optimization for female listeners, since we’ve already covered the MOFO aspect pretty well so far (click here for Th…
 
Clean Food Dirty Girl’s mission is to help people eat more plants while finding joy in doing so. Tune in to hear Molly Patrick and Rita vibe on everything plant-based, spirituality, addiction, self-love, forgiveness, and connecting to your intuition. Amazing Moments 6:30 Why going plant based changes other areas of your life 9:54 How to eat cleaner…
 
Stress…we’ve all got it and it’s here to stay to one degree or another, but is it actually causing us to gain weight? In this episode Marcus is outlining the ins and the outs of the stress and weight gain relationship, whether the two are correlated or in fact that stress itself is a causative factor in weight gain and lastly, how you can stay fit …
 
Her mantra in life is Lead with Light, Build with Love, and Grow with Gratitude. Zarine Bharda joins this episode to share her rich experiences and deep understanding of purpose with all of us. She is a true guide in this life and offers a beautiful example of what women can achieve when they follow their heart. Zarine is a certified health coach, …
 
Welcome back to Hunger Hunt Feast! Today we are going to have a little #realtalk... As we age we need to start taking our health more seriously. The 20-year old lifestyle should be left in your 20's. It can feel easy to manage your health and weight when you can eat whatever you want and hustle it off at the gym. We to leave the 'hustle' health men…
 
“Observations are not defensive. Stating your goals is not defensive. Disagreeing is not defensive. Saying no is not not giving love and compassion: you can say ‘no’ with love and compassion.” This wonderful insight comes from Dave Rossi, and this breather show highlights how utilizing his 7 Habits (click here for my most recent interview show with…
 
In this episode, I chat with Karen Langston, dubbed the Poop Queen by thousands of students and clients, about the importance of paying attention to the clues your poop leaves behind about the state of your health. Karen also shares her own journey with Crohn's Disease and how she reversed this disease in her life. “A habit is like memorization. We…
 
Bee Bosnak is a Spiritual Teacher, Mentor, and Entrepreneur. She's based in New York City and brings her vast knowledge of studies in psychospirituality, philosophy, mythology, mantras, tarology, yoga and meditation through her livestream classes, virtual immersions and global retreats. This episode is everything you need to hear right now - no mat…
 
I am so excited to share this interview with Katy Bowman today! As a prolific author, biomechanist, and founder of the Nutritious Movement movement, Katy is a real thought-leader who is passionate about teaching people about the power of natural movement and the importance of integrating movement into our lifestyle. Katy has authored books like Mov…
 
Robb Wolf is back on the pod to chat all things autoimmunity! We dug into a whole bunch of cool facets such as… -How does dis-ease develop? -Where to start with an AI condition -Why some folks get certain conditions and not others -Autoimmune links to depression, anxiety, brain fog and cognitive impairment -Often overlooked advantages of AI conditi…
 
Strength defines her in both the obvious ways as well as the subtle ways. Meaghan Terzis is the total package and she joins the show today to share her passion for wellness. Her honesty about the journey within the fitness world , the current climate of health today and her personal endeavours to savour every element of life will inspire hope withi…
 
Welcome back to Hunger Hunt Feast! If you consider yourself "green" or take interest in protecting the environment, you are going to love this episode. Today Zane shares the truth about how the "plant-based" lifestyle is damaging our planet and the environmental impact of grains. QUICK NOTES FROM ZANE: The current agricultural system of large scale…
 
Mold is estimated to cover twenty-five percent of earth’s biomass, with approximately 100,000 fungal species identified. Indoor mold exposure is a health issue. It can negatively affect your overall wellness. Mold is part of the environment that can travel, spread, and grow by releasing mold spores. Mold can impact your health by creating an allerg…
 
I really appreciate the thought-provoking questions sent in by listeners of this show, and it’s even better when people share a message showcasing their amazing progress! In this breather show, I’m putting the spotlight on some of the most inspiring messages I’ve received, and of course, I’ll be answering some questions too! In this episode, you’ll…
 
Hala Taha is a force to be reckoned with. She shows up with passion, purpose, and determination as a Middle Eastern woman creating her own lane when someone or something gets in the way. She is the host of the Young and Profiting Podcast, the CEO of YAP Media, and all around badass in everything marketing and business. You do not want to miss this …
 
I am so pleased to welcome Pistol Squat Queen, six-time New York Times best-selling author, and Whole30 founder Melissa Urban to the podcast! Melissa is a thought-leader in the truest sense of the word (just check out her Instagram to see how her radical honesty is pushing culture forward) and this episode is no exception. Melissa gets super person…
 
You have probably heard the phrase "Everything In Moderation", right? This is one of those phrases that should send a chill down your spine more than any Halloween movie ever could. In this episode, Zane Griggs has an honest conversation about how moderation, fake news in the health world, self-proclaimed "health experts" on Instagram and more is t…
 
In this episode, I take you through my new book, Two Meals a Day, chapter by chapter, to learn how to live healthily through a simple but sustainable strategy that works for everyone. You’ll learn about how your body actually operates best in a fasted state, and that people eat too much of the wrong foods, and too often, as well as what the “wrong”…
 
Ooh! Do I have a treat for you today! I met this gorgeous soul on Clubhouse recently and it was such a vibe that I had to have her come on this show. She did not disappoint! You will love this episode because we vibe on everything from manifesting love to uncovering the 5 dating personality types and we discuss what to do to support each one...let'…
 
“Confidence does provide an evolutionary edge,” says Elle Russ. I welcome Elle, my longtime Primal coworker and host of the Primal Blueprint podcast, to the show today. Elle has become an authority on thyroid health and wrote the best-selling book, The Paleo Thyroid Solution, but she is also a multi-talented human with a long history as a Hollywood…
 
Walking is a great form of exercise, therapy and stress relief. You can challenge yourself more than you think. Tune in for tips to make the most of your walks, best gear and breathing techniques. Plus, do people feel more or less distracted working from home? https://www.instagram.com/curiousmepodcast_/…
 
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