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Let’s be honest, love can be difficult to understand and achieve. Everyone can build a healthy and loving relationship but only when we recognize that the passion and intimacy of Eros love must meet the unconditional and sacrificial love of Agape. Join us bi-weekly as your host, Dr. Saudia, a licensed marriage and family therapist and minister as she navigates the hard conversations about love, sex, marriage and relationships leading you to give and receive the love you both want and need. M ...
Time to B.rad! Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triat ...
This Podcast is all about strengthening your self-worth and healing your opinion about yourself. It is also about self-acceptance, self- awareness and confidence, about living your authentic truth and unlocking your full potential. I will gift you weekly Coaching tools, inspirations and much more for you to finally start living your best life.
Think about all of the things you consider every day to help keep yourself, your loved ones, and your community happy, healthy, and hopeful. Now consider this: There is an ever-growing body of research demonstrating significant negative impacts, for yourself and the ones you love, in the consumption of pornography. It can change the way you think, harm your ability to connect with other people, and can contribute to changing the world in negative ways. Join us every other week as we consider ...
Created by certified sex coach and educator Sara Tang, this podcast features intimate conversations about navigating sex in the modern world. On this frank, informative and lighthearted show, we tackle the taboos that many people commonly experience around sex. Expect banter and open hearted discussions between the hosts and their guests, as we dish up inspiration around how to get Better in Bed. Tune in to this Asia-based sex and sexuality podcast - http://sarasense.com/podcast
en(gender)ed features stories that explore the systems, practices, and policies that enable gender-based violence and oppression and the solutions to end it. We teach feminism and decolonize hearts and minds, one story at a time.
Relationships matter. Do you want to know the nitty gritty of what makes a relationship work? Get your answers to relationship questions. Learn how to keep respect alive & well, because lack of respect is why people get divorced. Learn what builds trust & how to recover from infidelity, drama or codependency. Advice from psychotherapist Rhoda Sommer based on over 35 years of working with couples. www.therapyideas.net
What does it look like to follow Jesus and have friends who are non-believers? Is it possible to have healthy, intimate relationships with those who are fundamentally different than we are? Comedian Jaron Myers sits down with his friends to discuss how Christians have done this and what we can do to better engage those around us!
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The B.rad Podcast
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Insights on Testosterone, Libido, and Sexual Function (Breather Episode with Brad)
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Don’t let the title of this show make you think this episode is mainly for male listeners: you will learn a lot about sexual function and libido that is relevant for women as well. I’ve really been diving deep into research as I work on writing my new book about testosterone function and delaying the aging process, and I have already discovered so …
Dan Vinson is the Founder of Monkii.co, makers of unique, compact home fitness equipment that allow you to enjoy a full body workout. He has also had quite the interesting journey as a young entrepreneur and lifelong athlete. He made an improbable progression at Georgetown University from walk-on lacrosse player to earning a starting spot and full …
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The B.rad Podcast
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Overcoming Fear and Backing Into Happiness ― Insights Inspired By Dave Rossi (Breather Show with Brad)
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Four-time podcast guest Dave Rossi has a unique approach to spirituality and happiness that leaves a lasting impact. Enjoy our previous shows (like the episode about his book, The Imperative Habit, and Overcoming Fear and Anxiety With Values and Vision) and this Breather show about dealing with fear by using a methodical and effective process. Dave…
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Consider Before Consuming
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Lynne: Athlete, Activist & Recovering Porn Addict
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Lynne was first exposed to pornography when she stumbled upon it on the family computer when she was 8 years old. She didn’t seek it out again until she was a teenager, when at the age of 16, she experienced a traumatic event that resulted in her turning to porn as a coping mechanism. Her porn consumption escalated throughout her years in college w…
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The B.rad Podcast
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Mark Sisson and Brad Kearns: Introducing Two Meals A Day
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The long awaited release of the diet book to end all diet books is here! Two Meals A Day transcends the confusion and controversy about healthy eating, and obsessing over strict food choices and meal patterns required with many niche strategies. Instead, you’ll broaden the focus to a simple and sustainable strategy that works for everyone. Emerging…
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Brad’s 5-year Health & Fitness Reflections, Part 2 (Breather Show with Brad)
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Part 2 of my five-year health and fitness reflections covers some great exercise breakthroughs that I’ve implemented recently, as well as some lifestyle and mindset strategies that I’m placing great importance on these days. I was talking with my former podcast guest and lifelong super athlete Dave Kobrine - the king of morning routines (listen to …
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The B.rad Podcast
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Robb Wolf: Healthy Rebellion, Lift More Weights — Eat More Protein, And Dialing Up The BS Meter
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Robb Wolf is on fire! The Paleo movement founding father shows why he is one of true thought leaders of modern times with an assortment of breakthrough insights and aggressive challenges to stuff that ain’t right. It’s refreshing, it’s inspirational and it makes for an absolutely fantastic show. We start with a check-in on Robb and his family’s inc…
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Brad’s 5-year Health & Fitness Reflections, Part 1 (Breather show with Brad)
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Inspired by a lengthy email exchange with my childhood friend, former podcast guest and ageless wonder athlete, Dave Kobrine (age 59 with a recent biological age result of 47!), I offer a two-part show discussing major health and fitness insights and reflections over the past five years. You’ll enjoy hearing about our best practices, especially Dav…
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Adam LaRoche: Former MLB Player & Founder of E3
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Disclaimer: Fight the New Drug is a non-religious and non-legislative awareness and education organization. While our guest on this episode discusses religion, Fight the New Drug is not religiously-affiliated. Trigger Warning: Graphic descriptions of sex trafficking are discussed during this conversation. Listener Discretion is advised. If you’re a…
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Dr. Paul Saladino: Kicking Ass At A Higher Level And Avoiding “Inexorable Decline To Decrepitude”
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Dr. Paul, carnivore diet leader, author of The Carnivore Code, host of the Fundamental Health podcast, is back for show #3! As regular listeners know, Paul makes an extremely compelling argument for a nutrient-dense, nose-to-tail, animal based diet. Paul’s message has hit me extremely hard and compelled me to reconsider the widely-held belief that …
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What Healthy Couples Know That You Don't
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Poison Messages From Your Brain That Damage Your Relationships
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Everybody buries themselves in piles of doubt & insecurities that clutter up our lives & our relationships. Some of us cover things up better than others, but no one escapes obsessing about their fears & doubts. Facing your anxieties & insecurities by decontaminating your brain is achievable. Listen & learn how to do it!…
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Dr. Josh Axe: Ancient Remedies, Integrating Eastern and Western Health Insights, The Importance of Mindset And Plants For Healing, and Like Supports Like Extended Version
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“If you have the emotion of worry, it causes disease in the upper GI - that’s a fact. The emotion of fear affects your adrenals, kidney, and bladder, grief and depression affect the immune system, and the emotion of anxiety affects the heart,” reveals Dr. Josh Axe. The bestselling author and functional health superstar brings energy and enthusiasm …
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“A Little Bit Of Blur” In Your Life ( Breather Episode with Brad)
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This show is inspired by my interview with EndMyopia.org founder Jake Steiner, published on Nov 3, 2020. I was so inspired by Jake’s message that I ditched my glasses cold turkey after our interview, which took place on August 25, 2020. Five months down the road, I wanted to provide an update and give you some practical tips to start down the road …
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Eros Meets Agape
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Episode 78: What To Do If You Are In a Relationship With a Momma’s Boy/Daddy’s Girl
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Nicholas Kristof: Award-winning Journalist & Political Commentator
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Disclaimer: Fight the New Drug is a non-religious and non-legislative awareness and education organization. While the individual in this interview discusses legislatively-related issues, Fight the New Drug is non-legislative. Trigger Warning: Graphic descriptions of sex trafficking, abuse, rape, child sexual abuse materials, drug use, and suicide i…
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Chris Kelly: Exploring Evolutionary Disconnects in WEIRD Modern Life
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Get ready for a journey into our ancestral past! Today, I’m talking to Chris Kelly about the way we bond and socialize as humans and our genetic expectations for health. In this episode, you’ll finally learn the real truth about how our modern living arrangements (such as the monogamous, nuclear family) has a widespread effect on all areas of our l…
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Predicting The Future Of Health and Fitness, And 9 Tips To Transform Your Life in 2021, Part 3 (Breather Episode with Brad)
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Did you know that the health risks associated with loneliness are about the same as the risks associated with obesity? Yes, that’s right, it’s not just your emotional well-being that is affected by your social interactions and intimate relationships — your longevity is also directly and adversely impacted by loneliness. In fact, loneliness can actu…
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Nick Symmonds: The Athletepreneur Journey From Olympic Running to Run Gum
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“I want you to develop a taste for winning,” says Nick Symmonds, one of a kind athlete, YouTube sensation, and two-time Olympian. Nick has forged his own interesting path from a modest and unlikely athletic beginning to the very pinnacle of international elite sport, and competed for the United States in the 2008 and 2012 Olympic Games, and was the…
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The B.rad Podcast
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Predicting The Future Of Health and Fitness, And 9 Tips To Transform Your Life in 2021, Part 2 (Breather Episode with Brad)
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It’s time for part 2 of this series covering the essential steps you can take to transform all areas of your life in 2021. This episode will pick up where we left off and continue to look into the future of health and fitness, with a focus on workplace and career dynamics, exercising discipline with technology use, and prioritizing your relationshi…
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Coco Berthmann: Familial Trafficking Survivor & Aspiring International Human Rights Lawyer
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Trigger warning: Graphic descriptions of sex trafficking, abuse, and attempted suicide are discussed during this conversation. Listener discretion is advised. Born and raised in Germany, Coco spent the first 15 years of her life as a victim of familial trafficking. For the majority of her youth, she was trafficked, abused, and raped by different pe…
What an incredible honor to welcome the author of perhaps my favorite book of all time, Way Of The Peaceful Warrior. This book, originally published in 1988, became an international bestseller in 29 languages, a feature motion picture starring Nic Nolte, and launched a long career for Dan as one of the leading new-age authors of the modern era. The…
Relationships thrive when the 4 pillars of successful relationships are nurtured. The 4 pillars are Honesty, Respect, Generosity & Negotiating. Relationships are one of the most important parts of life & there are no classes in high school to help you learn how. Make no mistake about it, relationships are a lot of work because everybody is wired di…
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Predicting The Future Of Health and Fitness, And 9 Tips To Transform Your Life in 2021, Part 1 (Breather show with Brad)
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Happy new year and welcome to the newly renamed, B.rad podcast! For the first show of 2021, I’ll be sharing predictions of what’s hot, what’s coming on strong, and how we can sort through all the tips, tricks, confusion, and controversy to take advantage of the absolute most important, most helpful advice for healthy eating, exercise, lifestyle, st…
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Episode 136: en(gender)ed Reflections on Domestic Violence Awareness Month Community Conversations
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In this "Reflections" episode Part 2, Teri and Michael reflect back on episodes on our series of community conversations for Domestic Violence Awareness Month: Episode 130: Domestic Violence Awareness Month Community Conversation on Systems Change, Episode 131: Domestic Violence Awareness Month Community Conversation on Police Violence, Episode 132…
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A New Name! The B.Rad Podcast (And My Commitment To Deliver The Most Intentional And Impactful Programming)
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On this momentous day, I hereby re-christen this show as the B.Rad podcast! Why change the name after nearly 250 awesome shows? Why not, when my name is a double entendre and wonderfully in alignment with my main message of maintaining passion and competitive intensity throughout life! Besides, we’ve probably all gotten over ourselves by now, thank…
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Episode 135: en(gender)ed end of year 2020 Trailer
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Greetings listeners….As 2020 comes to a close, we wanted to thank you for your ongoing support for our podcast, en(gender)ed. Producing, recording, and sharing our interviews and survivor stories with you has been an important part of my personal journey and growth. Your emails and messages have offered thoughtful inspiration for guests, themes, an…
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Dr. Wendy Walsh: Healing Attachment Wounds For Successful Dating and Relationships
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Get ready for another fast-moving, hard-hitting show with Dr. Wendy Walsh! Dr. Wendy is back for a third appearance to break down all the reasons why healing attachment wounds is integral to a healthy and successful relationship, and as always, brings her fresh and spicy perspective to the table as we discuss all things related to dating and relati…
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Eros Meets Agape
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Episode 76: Invest In Yourself: Your 2021 Self-Care Checklist
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Listener Q&A on MOFO Supplementation, Building a Healthier Metabolism with More Movement, Fat Adapted Endurance Training, HIIT vs HIRT, and Combining Micro workouts with Full Workouts (Breather Episode ...
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Enjoy insights on a variety of topics during this breather show, including: the best time to supplement with MOFO and detox reaction considerations; second guessing the concept of caloric efficiency to introduce the concept of moving more frequently, eating more nutritious calories, and coming out healthier; and the correct way to implement the Tab…
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Episode 134: Domestic Violence Awareness Month Community Conversation on Domestic Abuse and the Church
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This year, in recognition of DVAM, the Engendered Collective hosted a series of community conversations to bring greater awareness to domestic abuse and gender-based violence. Today’s conversation deals with the intersection of domestic abuse and the Church. Our guests included Debra Wingfield and Julie Owens. Debra Wingfield, Ed.D. is an Author, S…
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Eric Frohardt: Taking the Easy Route Up Mt. Denali, Overcoming Long Odds By Not Giving Up, and Other Navy SEAL insights
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What an amazing journey Eric has been on, tackling incredible challenges with minimal preparation or specific skill sets, but armed with an incredible mindset of positivity and resilience. Let’s go backstage into the world of the legendary Navy SEAL BUDS training program that has the huge dropout rate and the unimaginable “Hell Week” designed to br…
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Listener Q&A: Endurance Training, Carnivore Diet Experimentation, and Being Strategic About Helping Others ( Breather Episode with Brad)
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(Breather) Enjoy some really thoughtful questions from listeners on an incredible variety of topics relating to healthy eating, exercise, and lifestyle. In this breather show, you’ll hear a little bit of my amateur attempt at an Irish accent (by request!) before I dive into some great questions from listeners. I touch on the importance of being str…
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Episode 133: Domestic Violence Awareness Month Community Conversation on Domestic Abuse and Child Abuse
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**A word of caution--these conversations contains frank discussions of child sexual abuse and the effects of abuse.** This year, in recognition of DVAM, the Engendered Collective hosted a series of community conversations to bring greater awareness to domestic abuse and gender-based violence. Today’s conversation deals with the intersection of dome…
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Cameron Rogers: Making Anxiety Your “Secret Weapon,” And Transitioning From Wall Street To Health Coach
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Enjoy this interesting interview from popular health coach and Instagram sensation, the Freckled Foodie, aka Cameron Rogers! After working on Wall Street in Sales & Trading for 5 years, Cameron had a life-altering moment, and decided it was time to wave goodbye to the corporate world and pursue the Freckled Foodie full-time. Since then, she’s grown…
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Brad’s Quick and Actionable Healthy Lifestyle Tips (Breather Episode with Brad)
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(Breather) This is a great show to share with a friend or loved one to get going on a healthier path without getting too deep into the weeds on the various health topics that are covered in detail in many other episodes. You learn the most important immediate changes you can make to increase energy, improve fat burning, and minimize disease risk fa…
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Episode 132: Domestic Violence Awareness Month Community Conversation on Domestic Abuse and Communities of Color
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This year, in recognition of DVAM, the Engendered Collective hosted a series of community conversations to bring greater awareness to domestic abuse and gender-based violence. Today’s conversation deals with the intersection of domestic violence and systemic sexism and racism in communities of color. Our guests included Liz Stewart-Williams, Roman …
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What Healthy Couples Know That You Don't
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AVOIDING THE SELF-SACRIFICE TRAP IN RELATIONSHIPS
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Self-sacrifice has been misinterpreted by too many, as the way to be the "best" partner you can be. For this episode I have Alicia Munoz joining me to discuss how you can use your own experience of pleasure and joy as a compass to guide you to being more fulfilled as a person, and therefore, a "better" partner. When I heard this topic, I immediatel…
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William Shewfelt #4: Protein-to-Energy Ratio For Fat Loss And The Benefits Of Being A Generalist With Disparate Peak Performance Goals
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William Shewfelt returns to the show for a historic fourth time to discuss the hot topic of losing excess body fat quickly and efficiently. William has locked into a highly effective strategy that is working for his clients at 21daycarnivoreshred.com. It revolves around prioritizing protein intake (since of course that is the body’s most critical d…
