show episodes
 
Ready to reminisce?! Jessica Hall and co-host Heather Rae Young are bringing back the memories they thought they had forgotten - thank goodness social media wasn’t as big back then. They were able to keep things quiet… until now! Jessica, Heather and their guests keep it real, raw and edgy. They're holding nothing back, from talking about posing for Playboy to bedroom talk with their celebrity guests. Get ready for lots of laughs, dirty talk and loads of wtf moments.
 
Welcome to Off The Gram! We’re your hosts Jamie, Heidi, Christine, and Meaghan! We share our lives on social media with a combined quarter of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness & social media. Each week we’ll be joined by a special guest to take a deep dive into a hot topic. We’re going to speak with fashion design ...
 
A well-being and cat lover themed podcast that features interviews with wellness professionals. Our guests range from Personal Trainers, Yogis, Life Coaches, Business Owners, Therapy Cat owners, and more. The host Michelle Adams is the founder of Chatty Cats Care, London's professional cat sitting company. To find out more about the podcast and cat care visit our website https://www.chattycatscare.co.uk/ and Facebook and Instagram @chattycatscare
 
Identical twins & motivational speakers, Aly and Andrea are experts in creating visionaries. Although they are identical twins, they speak from a totally unique perspective.... One of them is blind. Together, they interview rock star women in business for their blog, Rock Star U, at alyandandrea.com. It has nothing to do with singing. Its about finding and capitalizing on your own rock star qualities to shape and brand your own world tour of success. So what does it really take to rock your ...
 
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show series
 
On this week's episode, Jessica is joined by guest co-host Brian Calle to interview YouTube & Instagram star couple Kyler & Madison Fisher. They get all the details on how Kyler and Madison met, the madness around how he proposed, if they're planning on having any more kids and how they made it to the top of the social media world. The Flashbacks p…
 
*Content Warnings: This episode contains a mention of Substance Abuse, Mental Health, and Suicide* This week Michelle speaks with Vanessa Wallace. She is an emotional well-being coach and psychotherapist. Having come into recovery herself in 2001 from some serious mental health issues and addiction, she has made it her mission to help others recove…
 
Today is the final installment of our Co-Host Spotlight! Our guest today, and co-host, Heidi Kristoffer, walked away from a glamorous acting career to get covered in other people's sweat teaching yoga. So we dig deep... to find out WHY. After avoiding multiple surgeries and healing her spine using YOGA, Heidi knew she had to share it. Now she has h…
 
This week on Flashbacks, Jessica Hall and her guest co-host Dan Dunn sit down with Pussycat Doll, Jessica Sutta. The group talks about Jessica Sutta's pregnancy, what it's like to be in a longtime popular girl band, dating during quarantine and the golden days in Hollywood before social media! The Flashbacks podcast is produced by ACTIONPARK MEDIA.…
 
This week Michelle speaks with Solomon Smith the founder of Brixton Soup Kitchen, a community space for homeless people and people in desperate need. The Soup Kitchen provides people with food, drinks, companionship, advice, and much more on a weekly basis. Solomon started feeding the homeless at the tender age of 7 years old, which is when he reco…
 
Today’s episode is a special one! Last week, the one-and-only Katherine Schwarzenegger Pratt joined us as our guest for our second ever “Off the Gram LIVE!” Our audience logged on to watch our chat with the New York Times best-selling author about her latest book, The Gift of Forgiveness, releasing on paperback this week. In writing this book, Kath…
 
Jessica Hall and her co-host DeAnna Stagliano are joined by Jesse Golden, author, holistic health practitioner, model and yoga instructor. Jesse gives the girls a lesson in health, natural beauty secrets & even reveals an A-list celebrity she had relations with back in the day! The Flashbacks podcast is produced by ACTIONPARK MEDIA. Follow us on So…
 
This week Michelle has an unforgettable conversation with Wilfred Emmanuel Jones OBE, also known as The Black Farmer. In this episode, Wilfred takes us on his life journey of success. He arrived in the UK as part of the Windrush generation to live in Birmingham in a poverty-stricken environment. But Wilfred had one dream and this was that he would …
 
It’s Monday March 22, and that means one thing: TONIGHT IS THE BIG NIGHT! We’re getting ready to interview Katherine Schwarzenegger Pratt in front of a “live” Zoom audience of 75 OTG superfans, in our second ever “Off the Gram LIVE!” and we couldn’t be more stoked! 100% of the ticket sale proceeds went to God’s Love We Deliver, a charity that deliv…
 
Jessica is joined by her besties Neferteri Plessy, Brian Calle & Diana Madison and the drinks are flowing for Friendsgiving in March! Tune in for a super fun episode about how they all met, their LA Weekly cover shoot, some crazy stories from the past and what it takes to keep up with the hustle in Hollywood. The Flashbacks Podcast is produced by A…
 
This week Michelle speaks with Elayne Peddy, she is a plus-size woman on a mission to give a voice and make noise about the plus-size community in the UK. Over the years of self-discovery and self-acceptance, she has grown to become a woman that uplifts and embraces others, for who they are and not what society states they should be. She is a PLUS …
 
As many of you may have seen on Insta, our co-host, Meaghan, is recovering from COVID. Her hubs, 3 kids and 70-year-old mom were all infected with the virus and it was harrrrrrd. The toughest part? While there’s plenty of clear PREVENTATIVE info (wear a mask, wash your hands, socially distance, etc)... she discovered that once they tested positive,…
 
Jessica Hall and co-host DeAnna Stagliano are joined by Holli & Michael who are relationship experts and hosted an award winning show on Playboy Radio called “Swing”. They talk all about the world of swinging and the keys to a successful relationship. What are safe words and when are they used? What are the levels to swingers? How do you deal with …
 
This week Michelle speaks with Kylie Dixon, she is an Artist, Coach, Entrepreneur, and children's book author. Kylie founded 'The Northern lass lounge' a Facebook page created to offer social media support for "Badass business lasses, who are feeling overwhelmed with managing their business account on social media". The sense of community that Kyli…
 
According to the CDC, 6 in 10 US adults have a chronic disease. 4 in 10 US adults live with two or more. Hard to diagnose, they often "come & go" leaving others wonder if “their condition” is all in their head, a desperately frustrating feeling for those who suffer. Our guest today, Nitika Chopra, has lived her entire life with chronic illness. She…
 
Jessica Hall is joined by Cheryl Burke from Dancing With the Stars and Heidi Montag from The Hills for some fun girl talk! They discuss what it’s like being on TV and the drama that comes along with it both on screen and behind the scenes. They reminisce on their Hollywood nightlife days, share their struggles with being scrutinized based on their …
 
This week Michelle speaks with Sarah Begum, she is a British Journalist, Explorer, TV Presenter, Speaker, and Podcast Host. She has explored the world, studying tribes and different ways of living, whilst investigating current affairs and making humanitarian efforts to help people along the way. She is the host of the 'Spaced Out' podcast, Sarah ai…
 
Daphne Oz is known for many things (TV personality, best-selling author, chart-topping podcast host), but redefining modern motherhood most of all. As one of television’s most recognizable faces (The Chew, The Dish on Oz, FOX’s MasterChef), it’s hard to believe that Daphne is also a mother of FOUR!! We chat about maintaining that fragile balance be…
 
DeAnna Stagliano joins Jessica Hall in studio for some girl talk! DeAnna talks about what being The Bachelorette was like, why she originally wanted to be on the show and how it lead to meeting her husband in the most unexpected way… Tune in now for another fun episode of two friends, sipping on some rosé and reminiscing on #flashbacks! The Flashba…
 
This week Michelle speaks with Jade Lovelace, she is a Pet-Sitter and Holistic Entrepreneur qualified in massage and reiki with a focus on using natural healing remedies. Jade has a wealth of knowledge about holistic practices and shares with us how she applies this as an entrepreneur. She lives a nomad lifestyle traveling around different states i…
 
Ever wish you were one of those upbeat, positive people who embrace every day with a CAN-DO mindset that motivates others and makes life more FUN? Well, our friend and co-host, Meaghan B Murphy, is one of those people and on today’s co-host spotlight episode, she’ll share her secrets for happiness, as detailed in her NEW BOOK, “Your Fully Charged L…
 
This week Michelle speaks with Jessica Newman, she is a model represented by Zebedee Talent a revolutionary model agency representing people with disabilities and visible differences. At 14 years old Jessica was diagnosed with Alopecia Areata, an auto-immune disease that causes hair loss in some or all parts of the body. Jessica has dealt with lots…
 
Alli Webb wears many hats... mom, NYT-bestselling author, podcast co-host, and co-founder of mega-category-disruptor DryBar and the innovative Squeeze. She has been named one of the “100 Most Creative People in Business” by Fast Company; featured on Fortune magazine’s “40 Under 40” list; recognized by Inc Magazine as one of the “100 Women Building …
 
This week Michelle speaks with Tom Cooper, who takes us on a musical journey through his life and love for music. He has many titles such as Composer, Songwriter, Musician, Producer, Mix and Mastering Engineer to name a few. Tom is a mostly self-taught musician who learned how to play music by ear. Tom's own songs as well as his productions for oth…
 
Today is our official KICK OFF to VDAY SHOW!! We have a jam-packed extravaganza all about love… so buckle your seatbelts! First up, we talk: SEX TOYS!! (Did we get your attention yet??) After we cool down from that chat, we discuss the notion of “marketing yourself” to manifest romance with Holly Parker, celebrity Realtor and author of "Back on the…
 
Jessica and Heather are joined by Chanel West Coast. She talks about how she first met Rob Dyrdek, getting cast on MTV’s Fantasy Factory & Ridiculousness, and her career as a Rapper. Which A-Lister does she claim stole her idea?! Tune in to this week’s episode to find out. The Flashbacks Podcast is produced by ACTIONPARK MEDIA.…
 
This week Michelle speaks with Hollie Harrington-Ball, she is an Actress, Freelance Film Maker, and Photographer, Mother, and Wife. She is also an enthusiastic animal lover and has shared her life with some adorable kitties. Hollie is originally from London but she has traveled and lived far and wide including Cambodia, Kenya, Indonesia, and France…
 
Living publicly on social media seems glamorous from the outside… a curated “best-of” reel detailing our smiles, smoothies, and golden hour selfies. But what about the other side… the ugly side of it all? Today, we’re joined by Gabbie Hanna, Billboard-charting music artist, vlogger and YouTuber with upwards of a combined 20 million followers. Gabbi…
 
This week Michelle speaks with Xenia Praksina, she is the founder of Xenia Motif, an event and design planning service for international weddings and lifestyle shoots. She also the founder of Ocean Co-Create a beautiful visual arts company seeking ways to change the future of the world's oceans for the better. Xenia also has a great social media pr…
 
Today is our second installment of: CO-HOST SPOTLIGHT!! We interviewed our gal Jamie Hess to talk about “loving your hustle,” because truly no one does it better than her! Jamie spent two decades as a high-level Public Relations pro with clients including W Hotels Worldwide, LinkedIn, McDonald’s, Barry’s Bootcamp, and many more. Over time, she foun…
 
This week Michelle speaks with Amy Slevin, she is a yoga, movement, and mindset coach with a passion for Parkour. Amy is a former Osteopath, helping people to restore normal function & health of the joints to help the body heal itself. She now offers an online mentoring program and a variety of courses such as transforming your relationship with pa…
 
Today’s show is about PERSPECTIVE. We all watched in horror as 2020 dragged on, and JUST when we thought things couldn’t get worse….. BOOM. Geneva S. Thomas is not only one of our girl crushes for being the ultimate #BOSSBABE, but she delivers the kind of message that we ALL need to hear right now. Media titan, champion for women of culture, and bo…
 
This week Michelle talks with Sharmane Fury podcast host of 3 podcasts Militantly Mixed, which explores issues of race and identity from the perspective of mixed-race people. BlerdcoMixed, a podcast created by two comic book fans discussing Blackness and being Mixed blerd. Lastly, Bifurious a safe space podcast for all LGBTQ+ folk that feels margin…
 
IT’S OUR ONE YEAR POD-A-VERSARY!!! Over the past year, we’ve jumped into the trenches together to live our best lives, channel our inner #girlboss, and navigate the ever changing landscapes of wellness & social media… and today in celebration, our show is about HAPPINESS! 2020 threw us all for a loop, and we are determined to make 2021 amazing. We’…
 
This week Michelle has an unforgettable conversation with British Champion Boxer Ashley Theophane. He has fought and won in 12 countries. He is also one of few brits to headline in Las Vegas with a 5-year membership of Floyd Mayweather's Mayweather Promotions. Ashley has achieved an impressive 50 professional wins over the span of his 17-year caree…
 
It's here y'all.... 2021!!! Ring the bells, the year of insanity is behind us... so does that mean the dark veil will lift and everything will be easy breezy?? With so much uncertainty as we step onto a "fresh palette," most of us just want to know what energetic color we should put on our paintbrush to start decorating the year with good vibes, he…
 
This week Michelle speaks with Joy Ogude founder of The London Physio who offers virtual physiotherapy sessions from anywhere in the world. Joy is a Chartered Physiotherapist with 10 years of in-depth, specialist, and professional experience in her field. Joy's bold move to become self-employed early on in her career enabled her to work all over th…
 
We’re all ready to wave “BYE FELICIA” to 2020, and step into 2021 with a spirit of reinvention. If anyone knows how to refresh, revitalize, and reinvent, it’s Emmy-Award winning TV personality, Carson Kressley! As someone who has enjoyed such an incredible long-standing career (from “Queer Eye” to Dancing with the Stars and everything in between!),…
 
This week Michelle has an unforgettable conversation with Asma Khan; Chef, Owner of Darjeeling Express Restaurant, and Cook Book Author, and recently appeared on the sixth season of the Netflix documentary series Chef's Table. In this podcast episode, I chat to Asma about growing up in India and the sustainable locally sourced food that was readily…
 
Heading towards the New Year is ALWAYS a good time to shake off the old and welcome in the new, so today we talk REINVENTION with Rebecca Minkoff. 2020 caused many of us to reinvent a business, brand, or the way we earn a living, and Rebecca had been an A+ case study in successfully navigating that pivot. On today’s show, she “spills the tea” on he…
 
This week Michelle speaks with Jo Jo Cartagena about her make-up artistry service Jo XO Artistry. Most of Jo's practical training began at the well-known make-up brand Mac, where she gained hands-on experience with a variety of clients. This experience helped shape Jo into the well-rounded and talented make-up artist she is today. Jo XO Artistry of…
 
If there’s one thing we’re all looking to do better - NO MATTER WHO WE ARE! - it’s finding balance. The juggle is real, amirite??? Nev hit the ground running in his twenties after Catfish and never looked back… now, as a producer, author, performer, content creator, husband, and father, he has more balls in the air than anyone we know, but manages …
 
This week Michelle speaks with May Lui, she is the founder of May Lui Consultancy for anti-oppression workshops and non-profit organisational training and development. The consultancy provides professional training and education about anti-oppression, anti-racism, intersectionality, diversity, equality, and inclusion in the workplace. May has a wea…
 
Get ready for our new series, where we turn the tables on... everything! Today’s guest is our very own co-host, Christine Bibbo-Herr, aka @NYCpretty!! At 45 years young, Christine lives a vibrant, colorful, and joy-filled life with her hubby of over a decade, John… so why do so many people ask her if she’s “truly” happy, given the fact that the duo…
 
This is a special episode where the Flashbacks Podcast meets the Home Team Podcast, which is also part of the ACTIONPARK MEDIA family. Jessica Hall sits down with Narod Michelle to talk all things dating. Jessica also shares her first and most embarrassing moment from when she first started dating her now husband. You don’t want to miss this! The F…
 
This week Michelle speaks with Tania Lodi founder of Tania's Tea House located in the prestigious Jumeirah Beach, Dubai. The cafe is aesthetically beautiful and has been voted the 7th most instagrammable cafe in the world, which is very impressive. The cafe attracts people far and wide from the quintessential Jumeriah Janes to social media-savvy mi…
 
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