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This week Andrea and Alicen talk with Toronto Star reporter Rosa Saba about work-life and COVID-19. She shares her tips on how to manage your mental health when you work in the news, and tips on how to manage if you're laid off. Theme song by Tyson Kerr. Resource List: Rosa Saba on Twitter https://www.thestar.com/business/2020/03/26/so-youve-been-l…
 
We interrupt our regularly scheduled episode to talk about COVID-19 and how the news may affect your anxiety. We hope to ease some anxiety and remind you that we’re all in this together. Theme song by Tyson Kerr. Resource List: I Lived Through SARS and Reported on Ebola. These Are the Questions We Should Be Asking About Coronavirus Facebook post fr…
 
In our first of two special mental health in history episodes, Alicen and Andrea talk about how mental health used to be treated. Who knew lobotomies would be one of the better ways? Theme song by Tyson Kerr. Resource List: A Brief History of Mental Illness A History of Mental Illness Treatments: Obsolete Practices The History of Inhumane Mental He…
 
This week Andrea and Alicen dissect how social media can affect your mental health. Spoiler alert: it shockingly isn't all bad. Theme song by Tyson Kerr. Resource List: How to Make Social Media More Positive jameelajamilofficial i_weigh sartorialgeek lizzobeeating thegirlsgonestrong crazyheadcomics thelatestkate jencomas sosheslays mattzhaig gemmac…
 
This week Alicen and Alicen give you a two for one episode as they cover both Narcissistic Personality Disorder and Echoism. Theme song by Tyson Kerr. Resource List: Narcissistic Personality Disorder You Aren’t a Narcissist, But Could You Be an Echoist? The Mindful Self-Compassion Workbook Echoism: The Silenced Response to Narcissism…
 
There's an app for that! Alicen and Andrea discuss mental health apps. Find out what ones Alicen loved and which ones she... didn't. Theme song by Tyson Kerr. Resource List: Moodpath iTunes: https://apps.apple.com/app/moodpath-depression-anxiety/id1052216403 Google Play: https://play.google.com/store/apps/details?id=de.moodpath.android MY3 iTunes: …
 
Do you know what's crazy? That people are still using the word crazy! In this episode, Andrea and Alicen discuss why we need to find a better word and why Crazy Ex-Girlfriend owns the word and manages to be one of the greatest shows ever. Theme song by Tyson Kerr. Resource List: https://m.huffingtonpost.ca/amp/uppala-chandrasekera/heres-a-new-year-…
 
This week we get very real and Alicen tries to fight her self stigma as we discuss two parts of Borderline Personality Disorder: Favourite People and splitting. Theme song by Tyson Kerr. Resource List: Mighty letter to an FP: https://themighty.com/2019/03/borderline-personality-disorder-favorite-person-thank-you-letter/ Mighty article on Favourite …
 
In this episode of NES, Alicen gets personal as she talks to Andrea about Borderline Personality Disorder, a highly stigmatized and misunderstood mental illness. Theme song by Tyson Kerr. Resource List: DBT workbook: https://www.amazon.ca/dp/1572245131/ref=cm_sw_r_cp_api_i_d601CbX6RFSB5 BPD support group: https://www.coastmentalhealth.com/borderlin…
 
In our first episode of Not Enough Spoons, Alicen talks about her experience with depression. Also, if the title of our podcast confuses you, never fear! It's all explained here! Resource List: Spoon Theory: https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/ American Psychiatric Association: https://www.psychiatry.org/pa…
 
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