show episodes
 
The Rogue Radio Show has been broadcasting live on Monday nights from Bancroft House, Hitchin since late 2011 and we are pleased to be able to bring you this podcast edition featuring original unsigned music, interviews and local music news from Herts, Beds and beyond. Hosted by an ever-revolving roster of Rogue djs pedalling everything from artist interviews and local music news to points of views and humour.
 
Let's Talk Bruh is a podcast on Black Masculinity. We have conversations on mental health/therapy, black male privilege, vulnerability, patriarchy's impact on black women, friendship, sex and much more with a type of vulnerability rarely heard in the podcast space. Our conversations are designed to create a space where Black Men can have deeper conversations, vent, laugh, cry, celebrate each other AND call each other for problematic behavior. With each episode we try to do our part in consid ...
 
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show series
 
COVID 19 has come as a bit of a shock to us, but in the world of plants, they’re nothing new. Dr.Jon West of Rothamsted Research explains how research on one can inform the other, why Rothamsted is a great place to investigate diseases affecting oranges and how our experience of COVID should alert us to the importance of burgeoning diseases in plan…
 
Grasshoppers Nursery has been awarded the top eco-award. Lauren Ringrose explains why this is important, what they did, and what the children get out of it. Plus, Affinity Water are continuing their Get Water Fit programme and the competition is now on for the school saving most water. Kevin Barton explains. Finished off with local local eco news a…
 
In today's episode we tackle a topic that is recently more widely discussed in the health and fitness industry: the barriers women face when contemplating participating in weightlifting. These range from environmental barriers of being in a gym setting, cultural barriers in and out of the gym, and personal barriers related to the uncertainty of "ho…
 
In today's episode we introduce the 2nd part of the Return from Rehab Series where we discuss common complaints of pain associated with lower body push (i.e. squat) patterns and considerations to make when returning from rehab of these common issues or how to modify training to continue to make progress towards your goals.…
 
Sacha Bedford of Hatties Hedgehogs, over in Hatfield, joins Amanda to explain why she needs our help to care for sick and injured hogs. It’s estimated that a third of UK hedgehogs are killed on roads, and slowing down when driving at night could be a good way to try and bring this toll down. So hedgehog lovers should be pleased to know that the cam…
 
Elaine Paige, Lockdown 2 and watching twenty year old telly. To pre-order Tom’s new book ‘No Shame’ for 12th November you can do so here: https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Famzn.to%2F3f12Xvm&data=02%7C01%7Cveronique.norton%40hodder.co.uk%7Ca5d39c19338f41c15a0b08d81e5e9556%7Cf881a2c50a89483181b1c7846c49594d%7C0%7C0%7C6…
 
In today's episode we discuss a topic that is far from our general scope of knowledge (but we gave it a shot!), and that is fashion. More specifically, we touched on general appearance and attire as former physical therapy students, practicing physical therapists, and overall professionalism in healthcare as discussed in a recent controversial arti…
 
Today's episode is the first installment of the "Return from Rehab" series in which we will be discussing how to progressively reintroduce training following a stint of "rehab" during an injury or time away from the gym. Episodes will focus on modifications of certain movement patterns, exercise selection, and how to program progressions for these …
 
How is the Solar Streets project going in St.Albans and is there still time to join in? Andy Turnstall will be talking about this and more. And John Gardner of Save Symondshyde explains the super easy way that you can now give your input into the amended proposal for a new village at Symondshyde.By Amanda Yorwerth
 
Tom does the podcast from under a duvet, Suzi has a VR headset, it’s all going on. To pre-order Tom’s new book ‘No Shame’ for 12th November you can do so here: https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Famzn.to%2F3f12Xvm&data=02%7C01%7Cveronique.norton%40hodder.co.uk%7Ca5d39c19338f41c15a0b08d81e5e9556%7Cf881a2c50a89483181b1c7…
 
St.Albans District Council has reported that it will be taking more than 100 actions to tackle the climate emergency and make St Albans District carbon neutral by the end of the decade. The initiatives are part of a sustainability strategy that has been developed over the past year by the Council since they declared a Climate Emergency. Councillor …
 
In today's episode we sit down with Dr. Nisha Meyer to discuss what led her to her position as a Physical Therapist at Precision Performance Physical Therapy. We touch on her background in strength and conditioning, group fitness, CrossFit, and how these led her to her current focus on the management of female athletes. Nisha also discusses her own…
 
Bath salts, bed spiders, Andi Peters, Suzi makes a beef casserole and Babestation nostalgia. This show has it all. To pre-order Tom’s new book ‘No Shame’ for 12th November you can do so here: https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Famzn.to%2F3f12Xvm&data=02%7C01%7Cveronique.norton%40hodder.co.uk%7Ca5d39c19338f41c15a0b08d81…
 
In today's episode we meet Rob Rabena, the head strength and conditioning coach at Maplezone Sports Institute. Rob has studied formally at the undergraduate and graduate level, ultimately earning a Masters in Exercise Science. He then went on to apply that academic education to practice with a variety of athletes with many backgrounds, but focuses …
 
At the start of the year, the campaign group Save Symondshyde thought that the plan for over a thousand houses at Symondshyde had been shelved. John Gardner joins Amanda Yorwerth to explain that the threat is back – and bigger. Plus, Frieda Rummenhohl of Herts and Middlesex Wildlife Trusts has a good news story of residents pulling together to save…
 
In today's episode we meet Jon Herting, a physical therapist as well as the founder/owner of Precision Performance Physical Therapy. Jon gives us an inside look at his background and what led him to become a physical therapist and eventually start his own business. He also discusses the challenges that face the healthcare system and how he and Prec…
 
We missed you! But we are back to chat jingles, Des, Bake Off: Extra Slice and Suzi gigging on top of the 02. To pre-order Tom’s new book ‘No Shame’ for 12th November you can do so here: https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Famzn.to%2F3f12Xvm&data=02%7C01%7Cveronique.norton%40hodder.co.uk%7Ca5d39c19338f41c15a0b08d81e5e95…
 
Today we’re in a park at the end of the Piccadilly line and we’re talking, Paul McCartney, Billy Elliott’s life-changing effects and Go Ape. To pre-order Tom’s new book ‘No Shame’ for 12th November you can do so here: https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Famzn.to%2F3f12Xvm&data=02%7C01%7Cveronique.norton%40hodder.co.uk%7…
 
Tom’s big weekend off, the return of stand-up, horses in the sea and befriending Elder Price. To pre-order Tom’s new book ‘No Shame’ for 12th November you can do so here: https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Famzn.to%2F3f12Xvm&data=02%7C01%7Cveronique.norton%40hodder.co.uk%7Ca5d39c19338f41c15a0b08d81e5e9556%7Cf881a2c50a8…
 
Sounding the same, the masculinities exhibition, Stockard Channing’s filmography and MTV Cribs. Don’t forget you can email the show chattolikemindedfriends@gmail.com, and if you like us why not leave us a 5 star review on Apple Podcasts or wherever it is you listen To pre-order Tom’s new book ‘No Shame’ for 12th November you can do so here: https:/…
 
The global environmental organization Extinction Rebellion was established here in the UK just 2 years ago. In April 2019, Extinction Rebellion hit the headlines when they occupied five prominent sites in central London. Many of the rebels were from St.Albans And they plan to be back in London in September. Amanda Yorwerth speaks to St.Albans XR me…
 
A very special episode for you, our like minded friends, today as we talk to Jess Murrain and Black Lives Matter Hertfordshire Jess Murrain: https://twitter.com/jessmurrain Check out Jess' brother Lucas Murrain here: https://www.instagram.com/murrainsta/ BLM Herts: https://twitter.com/hertsblm Don’t forget you can email the show chattolikemindedfri…
 
Anecdotally, we hear that there is renewed interest in the environment following our period of lockdown – we feel more connected with nature having had the time to observe spring unfolding, we’re more likely to walk or cycle, and we’re concerned about the circumstances that led to the virus that’s responsible for the current pandemic, and made it s…
 
Lube hand sanitiser, Tom’s blocked ear and the BAFTAs. Don’t forget you can email the show chattolikemindedfriends@gmail.com, and if you like us why not leave us a 5 star review on Apple Podcasts or wherever it is you listen To pre-order Tom’s new book ‘No Shame’ for 12th November you can do so here: https://eur01.safelinks.protection.outlook.com/?…
 
In this episode Dr. Nick Perugini discusses the importance of core stability and training with a local gym and their coaches.Enjoy and let us know if you have any questions by emailing jon@precisionperformancept.com.Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit precisionperf…
 
Glyphosate is the most commonly used weed killer in the world and in the EU. It’s used on crops and by councils to kill weeds in paving, as well as being available for garden use. But should we be concerned about it? Amanda Yorwerth speaks to Professor David Goulson, Professor of Biology at the University of Sussex about why he believes it is bad f…
 
Today, we are in Tom’s house! Plus, Cilla Black, wall-to-wall Colins and a book update. Don’t forget you can email the show chattolikemindedfriends@gmail.com, and if you like us why not leave us a 5 star review on Apple Podcasts or wherever it is you listen To pre-order Tom’s new book ‘No Shame’ for 12th November you can do so here: https://eur01.s…
 
In this episode the guys interview former Maplezone Sports Performance Strength and Conditioning intern Mike Rytelewski who is now the Director of Sports Performance and Co-Owner of Team Invictus and Compete Academy in Neptune, NJ. In this episode Mike discusses the the learning curve he has gone through as both a new coach and business owner over …
 
For 15 minutes of inspiration, tune in to this week’s show. Eco guru, author, festival organiser and creator of the concept of Sustainable(ish), Jen Gale talks to Amanda about how best to take the first steps to sustainability. She covers the effect of a year of buying nothing, how to start kicking the plastic habit and why plastic is a great place…
 
We ponder how Tom would survive in prison, plus lots of American True Crime impressions, Bake Off: The Professionals: The Ghost Tour and Disney Pride. Don’t forget you can email the show chattolikemindedfriends@gmail.com, and if you like us why not leave us a 5 star review on Apple Podcasts or wherever it is you listen To pre-order Tom’s new book ‘…
 
In this episode the guys discuss how they form a team around there athletes to ensure optimal outcomes during the rehab and performance training process. They discuss how they believe Physical Therapists, Personal Trainers and Strength and Conditioning coaches should approach integration and how each professional has a pivotol role in the process. …
 
Suzi is in Portsmouth, test-driving cars, Joni Mitchell and wearing our masks (wear yours too). Don’t forget you can email the show chattolikemindedfriends@gmail.com, and if you like us why not leave us a 5 star review on Apple Podcasts or wherever it is you listen Like Minded Friends Live: http://ticketmaster.co.uk/off-the-kerb To pre-order Tom’s …
 
In this episode the guys talk with Cat Hammer, Director of Nutrition for Maplezone Sports Institute. In this discussion she brings her wealth of knowledge from working in pro baseball and Division 1 college athletics to now working with everyone from adolescent athletes to their pro counter parts. She discusses her assessment process. How she guide…
 
Training, trainers, creepers, triple wick candles and the return of itchy carrot mouth! Don’t forget you can email the show chattolikemindedfriends@gmail.com, and if you like us why not leave us a 5 star review on Apple Podcasts or wherever it is you listen Like Minded Friends Live: http://ticketmaster.co.uk/off-the-kerb To pre-order Tom’s new book…
 
In this episode the guys welcome back Nick Mascioli. Since moving on from being a pro baseball strength coach he is now Director of Sports Performance at Second Baptist High School in Houston, Texas where he deals with all levels of adolescent athlete participating in all sports. Nick continues to provide us great insight from his plethora of coach…
 
School holidays, fleecey linings, being a pair of scaredy cats and a big announcement from Tom! Don’t forget you can email the show chattolikemindedfriends@gmail.com, and if you like us why not leave us a 5 star review on Apple Podcasts or wherever it is you listen Like Minded Friends Live: http://ticketmaster.co.uk/off-the-kerb To pre-order Tom’s …
 
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