Best Highlysensitive Podcasts (2022)

I

Inner Light Project: The Power Of Self-Healing

1
160: Healing From Autoimmune Disease and Pots with Setare Taabodi 34:36

9d ago34:36

34:36

Our society is suffering more illnesses than ever before. Our ancestors were far healthier than us and there's a reason for this. On the show, we speak to Setare Taabodi about how she healed her autoimmune diease and Pots, but also how the medical system tends to gaslight women, when they have no cure for their illness. She shares how she healed th…

I

Inner Light Project: The Power Of Self-Healing

1
159: Transform Your Life With Petia Kolibova 34:09

16d ago34:09

34:09

Did you grow up with a father wound? Did you lack self-love as a child? This episode is dedicated to you! We speak with Petia Kolibova, a women's empowerment coach how she took her power back, spoke her truth and healed her past trauma to live a happier, healthier and empowered life.

I

Inner Light Project: The Power Of Self-Healing

1
158: Becoming A Warrior Woman with Cheryl ILov 59:06

23d ago59:06

59:06

Do you feel lost? Not sure what path to take? Have you suddenly become ill and mourn the old version of you? Then this episode is a must! This week I have Cheryl Ilov, a physical therapist who was told she would never recover from her chronic conditon. She not only healed but now helps people to recover using the same education to help her clients …

I

Inner Light Project: The Power Of Self-Healing

1
157: Coming Back Home To Yourself With Christian de la Huerta 38:13

2M ago38:13

38:13

Do you feel disconnected with yourself? Do you feel there's more to life than you are currently seeing? Then this episode is for you! This week, we speak to Christian de la Huerta who went on a journey of the unknown to fall in love with himself and his sexuality. Christian is an author, spiritual teacher and transformational coach.…

I

Inner Light Project: The Power Of Self-Healing

1
156: How To Surrender To Your Inner Truth With Amirah Hall 59:53

2M ago59:53

59:53

Have you ever felt like you were destined for more but not sure how to what it is? Why you feel afraid to surrender to your inner truth? Listen to Amirah Hall, a spirit medium, quatum healer and intuitive life coach share her journey of healing her auto-immune disease which led to her soul's purpose and mission in life. Connect with me for spiritua…

I

Inner Light Project: The Power Of Self-Healing

1
155: Thriving As A Mom and Empath With Ami Dehne 35:48

2M ago35:48

35:48

In this episode Ami Dehne shares how she healed her past trauma, became a mom and realised she deserved a live a life of purpose too. She shares many aha moments as an empath and how she thrives easily.

I

Inner Light Project: The Power Of Self-Healing

1
154: Healing From Within With Judith González Ham 58:25

6M ago58:25

58:25

Inner Light Project: The Power Of Self-Healing

1
153: Access Your Akashic Records - Lisa Barnett 46:01

7M ago46:01

46:01

Inner Light Project: The Power Of Self-Healing

1
152: How Yoga Saved My Life - Cristi Christensen 59:43

7M ago59:43

59:43

1
Parenting Teens as a Highly Sensitive Person 21:48

7M ago21:48

21:48

As parents, the teen years bring a lot of change and additional stress to our lives. As the kids begin to expand into independence, we may struggle to communicate effectively and manage their big feelings. In today's soul-o episode, Kristen shares her experience as a parent of teens and touches on ways parents can open up communication and connecti…

R

Realized Empath

1
Parenting as an Empath or Highly Sensitive Person 30:27

8M ago30:27

30:27

Being a parent can be demanding, overwhelming, fulfilling, and exciting. However, for an empath, how often we experience the brighter side of parenthood depends on how proficient we are at understanding ourselves and caring for our needs. In today's episode, Kristen shares her early parenting story that reads like a short story of struggle and triu…

R

Realized Empath

1
Does Labeling Ourself as an Empath Limit Us? 51:27

8M ago51:27

51:27

On today's show, Lindsey Lockett, the Holistic Trauma Healing Podcast host, joins Kristen and discusses the ups and downs of labels. Labels can help deepen self-awareness and compassion, and they can be restrictive if we don't leave room to evolve. Lindsey says it best; labels can be beneficial and limiting. However, if a label has us looking outsi…

I

Inner Light Project: The Power Of Self-Healing

1
151: Daring To Be Yourself With Raj Montage 1:03:31

8M ago1:03:31

1:03:31

1
Our Guide To Energy Healing - Kat Fowler 44:29

8M ago44:29

44:29

In this week's episode, Kristen sits down with Kat Fowler. Kat is the author of The Ultimate Guide to Energy Healing, a meditation teacher, and an Energy Therapist. Kristen and Kat discuss the effects of blocked energy on the sensitive soul, and Kat shares her tips and tricks for releasing stagnant energy. We know the role energy plays in an empath…

R

Realized Empath

1
The Sensitive Nervous System; Back to Calm After a Storm 18:30

9M ago18:30

18:30

To thrive as human beings, we need healthy and balanced nervous systems. Being a highly sensitive person means we are processing our experiences more deeply and profoundly. But, unfortunately, the remarkable trait of being a deep feeling person can equate to spending extra time in a stressed or activated state. To get back to a place of balance, we…

R

Realized Empath

1
How Trauma Affects our Nervous System 17:29

9M ago17:29

17:29

A regulated nervous system experiences the stress and calming response throughout a given day. However, trauma pushes the activation of the nervous system beyond its ability to self-regulate. When a stressful experience bumps the nervous system beyond its limits, our activated system can get stuck on "on." In today's soul-o podcast, Kristen discuss…

R

Realized Empath

1
Is Co-Dependency part of being an Empath? 26:33

9M ago26:33

26:33

In today's solo cast, Kristen dives into the topic of co-dependency. So many empaths and highly sensitive people have co-dependent traits. It’s so prevalent that many of us think the suffering of co-dependency is a side effect of being an Empath. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we believe we don’t have the power to maintain our peace, we develop coping strategies t…

R

Realized Empath

1
Am I an Empath, a Trauma Survivor or Both? 34:45

9M ago34:45

34:45

A highly sensitive person has a deeply attuned nervous system, meaning we pick up on the subtleties some miss, and we feel the things we pick up on more profoundly. Because of this, the empath has a greater likelihood of being traumatized by their experience. In today's episode, Kristen sits down with Dr. Anna Kress. They discuss the complexity of …

R

Realized Empath

1
When Empathy and Boundaries Collide 19:35

10M ago19:35

19:35

Boundaries. I have a love and not-so-love relationship with boundaries. I know they are needed to be the best version of myself, yet they can also trigger feelings from my past rooted in fear of rejection and loss of love. In today's episode, we address the place empathy, and boundaries collide. I touch on how we keep ourselves in overwhelm and res…

R

Realized Empath

1
What's the Difference Between a Highly Sensitive Person and an Empath? 27:04

10M ago27:04

27:04

In today's episode, Kristen invited Louise Henning, the SOUL behind the Instagram account @highlysensitive_person. Together they discuss the differences and similarities between the HSP and Empath and share their journey in healing and embracing who they are. Support the show (https://www.buymeacoffee.com/realizedempath)…

I

Inner Light Project: The Power Of Self-Healing

1
150: Understanding Your Sensitivity With Rachael Kelly 46:03

10M ago46:03

46:03

1
What is the Best Career for the Highly Sensitive Person? 20:58

10M ago20:58

20:58

In honor of the US Labor Day 2021, Kristen discusses the hot topic of careers for the Empath and Highly Sensitive Person. We all wish someone would tell us what to do to experience more joy and fulfillment in our lives. Kristen brings the vital decision of career choice back to each of us individually. Empaths and Highly Sensitive people aren't lim…

I

Inner Light Project: The Power Of Self-Healing

1
149: Trusting From Within With Ulrika Sullivan 32:41

10M ago32:41

32:41

1
Is it Your Responsibility to Transmute Energy? 22:43

10M ago22:43

22:43

In today's episode, Kristen gets honest about whether it is an Empath's responsibility to transmute another person's energy. She talks about what it means to transmute energy and whether seeing someone's energy as needing to be fixed helps anyone. Join Kristen for this 20 minute, deep-dive into the old question, "What do I do with what I'm feeling?…

R

Realized Empath

1
Coping in Today's World as an Empath. 22:43

10M ago22:43

22:43

Just when we think the world has peaked in its suffering, humanity's dealt another blow. So how is an Empath to cope with the everchanging and deeply growing sorrow and despair of today's world? In today's podcast, Kristen discusses tips, tricks, and suggestions to navigate the overwhelming world as an Empath. Support the show (https://www.buymeaco…

R

Realized Empath

1
Frequently Asked Questions part II 32:52

11M ago32:52

32:52

In today's episode, Kristen dives into some more frequently asked questions. You may find yourself in the question asked, or maybe the question on today's podcast is one you've submitted. So tune in to hear answers to some of the most pressing questions asked by Empaths worldwide. Support the show (https://www.buymeacoffee.com/realizedempath)…

R

Realized Empath

1
Answering Some Empath FAQ's 36:52

11M ago36:52

36:52

In today's episode, Kristen dives into some frequently asked questions. You may find yourself in the question asked, or maybe the question on today's podcast is one you've submitted. So tune in to hear answers to some of the most pressing questions asked by Empaths worldwide. Support the show (https://www.buymeacoffee.com/realizedempath)…

R

Realized Empath

1
How Empaths can Protect their Energy 27:29

11M ago27:29

27:29

I get this question a lot. How can I protect my energy as an empath? I searched my entire life for the magic antidote, a quick fix for preventing the draining of my energy and avoiding overwhelm. Instead, I found there isn't one answer but several. The answer may not fit society's fascination with quick fixes, but the answer is pretty straightforwa…

I

Inner Light Project: The Power Of Self-Healing

1
148: Healing From Trauma & Grief With Shelley Buck & Kathy Curtis 49:46

1y ago49:46

49:46

Inner Light Project: The Power Of Self-Healing

1
147: Healing Childhood Trauma With Dilan Dane 54:15

1y ago54:15

54:15

Inner Light Project: The Power Of Self-Healing

1
146: Healing As An Empath With Dr Anna Kress 44:29

1+ y ago44:29

44:29

Dr. Anna Kress is a licensed Clinical Psychologist with almost 20 years of experience providing psychotherapy. She helps people who struggle with anxiety, depression and trauma. She believes we can all heal our past

I

Inner Light Project: The Power Of Self-Healing

1
145: Dismantling Old Beliefs In The Workplace With Mory Fontanez 44:50

1+ y ago44:50

44:50

Mory Fontanez is a Purpose Coach and Founder of 822 Group. She’s had a successful career in corporate America and realised that many leaders do not understand their own higher purpose. She believes we can all lean into our natural gifts and talents.

I

Inner Light Project: The Power Of Self-Healing

1
144: Intimacy From Within With Sigrid Tasies 53:37

1+ y ago53:37

53:37

Sigrid Tasies is a Leadership and Embodiment Coach and the author of Intimacy Within. She hosts the Podcast Sacred Leaders and Modern Medicine Woman. She believes we can all fully embody our truth and create an impact in the world.

I

Inner Light Project: The Power Of Self-Healing

1
143: Why Black Lives Matter With Ethos De Leon 54:11

1+ y ago54:11

54:11

Ethos De Leon is a social Justice Warrior, co-creating and advocating for movements, such as Black Lives Matter, LGBTQ, immigration and indigenous rights activism in Washington DC. Ethos believes everything is medicine and we can shift the narrative of the way that we speak to ourselves, to others and to Mother Gaia.…

I

Inner Light Project: The Power Of Self-Healing

1
142: Healing Your Relationships With Denna Babul 46:55

1+ y ago46:55

46:55

Denna Babul is an expert in the field of relationships. She’s an author, speaker and relationship coach. She’s the founder of the Fatherless Daughter Movement non-profit and offers coaching, courses and seminars to help her clients shine their inner light.

I

Inner Light Project: The Power Of Self-Healing

1
141: Transforming Your Way Of Life With Christy Whitman 47:31

1+ y ago47:31

47:31

Christy Whitman is an energy healer, offering spiritual cleansing and teaching clients how to manifest the life they desire by using the 7 universal laws.

I

Inner Light Project: The Power Of Self-Healing