show episodes
 
Welcome to Hiit Fitness: Afterburn, The Official Podcast Channel for Hiit Fitness. Tune in to hear us talk about everything from: what it means to be Hiit Fit, how to get your finances in shape, the importance of mental health, the current state of the world (except religion and politics because we know better 😆) and much more. Be sure to follow us to hear our podcast, and email us at hiitfitness@hiitfitnessandbootcamp.com to be featured in our podcast!
 
Weekly episodes talking ALL things fitness and the strategies behind maximizing output. Hosted by two Physical Therapists and a former SWCC Operator. We aim to inform the beginner athlete, high level competitor, busy parent and all things in between. Topics include: · Training Methods: Crossfit, Body Building, Strongman, HIIT, Strength Bias, Cardio Bias, Olympic Weight Lifting · Diet: MACRO Tracking, Nutrition & Supplements, Weight Loss, Weight Gain · Workouts: Body Weight Efficiency, Barbel ...
 
Create Your Now® supports the purpose-driven mom and the purpose-driven entrepreneur with tools and strategies to become their best selves in areas of lifestyle, personal development & growth, mindset, business, spirituality, nutrition, fitness, parenting, relationships, marriage, motherhood, and everyday living. This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work-life balance, weight ...
 
Be inspired by passionate singer-songwriter, Soul Realignment practitioner and TNL 58’ founder Jess King as she shares personal insights, experiences and real life advice. For more on Jess King visit www.jessking.com, connect on instagram @jesskingofficial and look her up wherever you listen to music online. Jess King is founder of TNL 58' (The Next Level), a deeply connective and personalized HIIT workout with meditation launched in Paris in October 2016.
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and wellness trends into what you should do, can do and will do to live your happiest, healthiest, b ...
 
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Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
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LEAP!

51
LEAP!

Amal Murad

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Leaping one episode at a time into topics revolving fitness, coaching and the unpredictable life of being a mother and a woman. Amal Murad tackles the hard questions and meets with health professionals, athletes and coaches to discuss the raw and transparent truth about how our bodies work. LEAP! is brought to you by the audiophiles at Dukkan Media.
 
Welcome to the Working it out Podcast, part of the Humans of HIIT Network. I’m Alex and throughout this series I'll be looking into what inspires those we look to for motivation. I find out their real relationship with physical activity and the barriers they have had to break through to be happy but also successful.
 
Take a break from working so hard and listen to some great tunes for working out, studying, walking, HIIT and more. We specialize in Indie, Alternative, Mainstream Hip Hop, House, Techno, Trance and Trap, mostly instrumental so you can do your thing and have an added boost with generous bass to keep you moving. Checkout our YouTube Channel and subscribe. https://www.youtube.com/channel/UCOfaf8ep_n5nhXQWnbqZkXA
 
There are a couple of podcasts here! The first is the newest "Community Tyme Gaming" and in this series, we go over relevant gaming news and take input from both stream chat live as well as viewers in discord! Come say hello and join the fun! Secondly we have HIIT Points! Where we talk about ways to make exercise, nutrition, and health accessible to everyone in the gaming community. We'll be doing quick, easy to understand dives into new research so that you can always be at the top of your ...
 
Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Expert and Life Strategy Coach. Meryl is also the Founder and Owner of ZipZapFit®, and you can call her ZipZap (everyone does)! In each episode of ZipZapFit®, you will get practical tips that you can use to immediately and efficiently enhance all aspects of your fitness level, including: health and wellness, physical exercise, fit and healthy lifestyle, fitne ...
 
A relatable and REAL fitness podcast for those who struggle with losing weight, or are great at losing weight but even greater at putting it back on, and ending up in this loop. When we see Body Transformation results, we only see the end product; the amazing Before & After. But, what about the journey?? Enter host Paulo and "What The Thutt" Podcast! Joined with renowned Psychiatrist Dr Tom who has never dieted a day in his life, but there to seek to understand behaviours and offer insight i ...
 
Host Liz Nierzwicki brings forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://anchor.fm/figurefit/support
 
Personal Training in your Ears. Welcome to PodWorks - a new podcast to deliver guided workouts at the gym for extra accountability, instruction, and motivation. At PodWorks we're dedicated to using functional movements to find sustainable health. We know that by focusing on doing, feeling, and moving better, we set ourselves up for a long, happy, and fulfilling life. We're so glad you're here. Support this podcast: https://anchor.fm/podworkouts/support
 
Create Your Now (Archive 4) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
 
Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.
 
Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
 
Create Your Now (Archive 3) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
 
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
 
Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://anchor.fm/estldr/ ...
 
Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founder Aleen Dreksler, featuring all things wellness, body image, mental health, nutrition and fitness from the no-bullsh*t perspective of people who totally understand the struggle. In a world where “wellness” looks perfect on Instagram but feels anything but in real life, this podcast explores the psychological and emotional side of health and wellbeing as a whole. Listen as we figure out what it means to achieve balance and ...
 
Jamie MacDonald, the comedian you might know better as That Funny Blind Guy, found out that during lockdown the devil does not, it turns out, make work for idle hands; he makes pies and pints. In the first eight weeks of the coronavirus crisis lockdown in the UK, Jamie ate and drank heartily and put on 10 kilograms. His mental health might have suffered too, but he was too drunk to notice. Deciding enough was enough, he enlisted the help of Fran and John of FSR Personal Training to get back ...
 
Intermittent fasting. Keto. Peleo. Veganism. HIIT. Does your head hurt yet? The fitness industry is saturated with buzzwords that leave people like you and me lost, wondering what the best workout and diet plan is. The answer? There isn’t one. The fact is, people are different. There will never be a one-size-fits all health solution. Bummer right? Actually, this is incredible news! It means you have the opportunity and freedom to create your very own plan perfectly fitted to your individual ...
 
Are you overwhelmed with questions about health and sick of never getting a straight answer? Join Ali Banks, certified personal trainer and nutrition coach, as she gives it to you straight. From physical fitness, nutrition tips and mindset transformation, to special guests talking about the shit she’s too lazy to research. Hear awesome success stories about humans being the change they wish to see in themselves--get motivated to do the same! GET IN CONTACT: https://linktr.ee/btcfit
 
Welcome to The UNDACOVER MixTapes Podcast. The podcast that gives you non-stop music mixes that pump the most popular hits from today and years past. Enjoy hours of uninterrupted Latin, Caribbean and Urban vibes. DJ Undacover is a Toronto based professional Club DJ that has circled the party scene for the last 20 years. He is the official DJ for LatinJAM Fitness, HERs Kickboxing, Ruff Ryders Canada, MyLimeRadio, DeBikerBoyz, Carnival Nationz, Stag Beer and Chu's Martial Arts; and has been th ...
 
An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can acce ...
 
🎤 Welcome to the Fruiting Body Podcast with your Host Brendan O'Neill 🍄 The Fruiting Body Podcast Channel aims to inform, discuss, and make you aware of the potential for freedom and success. We chat with guests from across the world who have taken action in their life and reaped the rewards, working and living in their dream destination, Phuket, Thailand. ❤️ Subscribe to this channel for New Podcasts EVERY TUESDAY
 
Pit Master & The Doc... John Hackleman, Pit Master (ex-fighter, UFC trainer) and The Doc, Dr. James Kasper, MD (Orthopedic Surgeon and Sports Medicine Specialist). We talk about UFC, MMA, Fitness, Martial Arts, Sports Medicine and more with great guests! My Website, blog, courses, membership site, ALL The Pit's techniques... thepit.tv Be a part of our great Pit Tribe... https://www.facebook.com/groups/HK3system My Facebook..https://www.facebook.com/ThePitMaster My Twitter...https://twitter.c ...
 
Mara Marek, Comedian and Elite Personal Trainer and Elysia Cronheim, also an Elite Trainer and Ninja, host a weekly podcast to discuss everything fitness including fads, myths, food and exercise tips with other fitness professionals, coaches and professional athletes.
 
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show series
 
Designing HIIT workouts isn’t just about the session you put down on paper. You need to first know the important basics of WHY you are doing them, and this relates critically to the CONTEXT! The impact of TIME ⏱️, INTENSITY 🔥 or HOW OFTEN 🖩, you do them is often ignored or forgotten, and these factors need to be implemented in line with CONTEXT (se…
 
Tune into another riveting episode with Coach Nate and Coach Shamber as they interview the Lansing native UFC Dequan “The Tarantula” Townsend. This fighter went through a BATTLE to get where he is today. From the loss of his only son to the shooting of his two brothers, he had to practice perserverance and laser focus. Despite the trials he endured…
 
Hello Friday Flexors!!! This is Amanda back at you with another fun and challenging workout. This week we are focusing on our shoulders!!! If you have shoulder injuries or issues, I would suggest skipping this episode. The moves today are an Arnold press, front shoulder raises, and delt flies. You will complete 4 rounds of each move working for 30 …
 
Aleen is reunited with one of the most requested DST guests, celebrity trainer and lover of big salads, Jordan Syatt! They start by catching up on everything Jordan’s been up to since he was last on the show in 2019 (where did time go?) including a big relationship change, a cross-country move, and a new fitness hobby. Then they talk about fitness …
 
In this episode Sal, Adam & Justin discuss the pros & cons of the perennially popular High Intensity Interval Training. Why HIIT training is so trendy. (1:58) How HIIT training is the resistance training form of cardio. (6:24) The challenges with steady-state cardio. (12:12) The biggest selling points for HIIT training. (14:15) The biggest problems…
 
High-intensity interval training, or HIIT, makes headlines in the fitness industry for its ability to burn the maximum amount of calories in a short period of time. But HIIT is anything but a trend. In fact, high-intensity exercise is something that our genes expect, and as you’re going to learn today, it plays an important role in fighting inflamm…
 
Welcome back to PodWorkouts and Happy Monday! Today we've got a killer upper body strength workout. Lots of weight, not a lot of heavy breathing - you're going to love it! If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready. A…
 
What are you storing in your house? Great memories or bad habits. What you use in your every day must be well kept, managed, and focused. Whether you know it or not, you have a mobile home; it is your mind. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Many say that our min…
 
Low energy, lethargy, and fatigue are common complaints among the general public. In most cities, you can find coffee shops open around the clock, and convenience store shelves are filled with a multitude of energy drinks and shots. But these products are in no way a sustainable solution to chronic low energy levels. Our bodies require energy in th…
 
In this episode, Sal, Adam & Justin cover five myths that keep people from going to the gym. How myths have a tendency to spread and grow, and people believe them to be true. (2:30) What motivated Mind Pump to communicate this message. (3:57) The Five Worst Fitness Myths That Keep People Out of Gyms. #1 – That people are mean and critical of overwe…
 
Who would have thought that what you lack is exactly what you need? With God, your weakness is your sweet spot. Don't shy away from what God can use. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT You and I rob ourselves of what God has for us. Hiding behind our falls and fa…
 
This week Aleen is joined by Morgan Simianer, star of everybody’s favorite bingeable Netflix reality series Cheer. Morgan tells us what she’s been up to in the past two years since finding sudden fame with the team from Navarro College in season one. Aleen and Morgan talk about what it’s like to be a high profile (and high pressure) athlete, both m…
 
"Love has nothing to do with what you are expecting to get — only with what you are expecting to give — which is everything." ~ Katherine Hepburn How is your marriage this season? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT How well are you loving your spouse? There are s…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For long-term fat loss success, walking is better than running. (4:03) The various temperaments of children. How much is nature versus nurture? (15:22) How the universe may be pixelated. (25:05) Would you buy a house in the metaverse? (28:48) Are …
 
Hello Friday Flexors! I've got a two-move, 10-minute EMOM, every minute on the minute, workout for your. Your two move are lunge jumps and standing oblique crunches. Lunge jumps are completed on the evening minutes and standing oblique crunches on the odd minutes. Grab your water and Lets Go! Support the show (https://www.buymeacoffee.com/FlexonFri…
 
Hey! If you’re enjoying the show, please take a moment to rate/review it on whatever service you use to listen. Here’s the iTunes link: http://bit.ly/wehaveconcerns And here’s the Stitcher link: http://bit.ly/stitcherwhconcerns Jeff on Twitter: http://twitter.com/jeffcannata Anthony on Twitter: http://twitter.com/acarboni New view of lightning: htt…
 
How can you future-proof your kids? Technology and scientific advances are not the answer. The discovery is made simply in the power of ritual. What are you doing with your kiddos that have the presence of impact for today and tomorrow? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. http://bit.ly/Women…
 
50 of the Biggest Latin Jams from recent months; including mega hits by Marc Anthony, J Balvin, Farruko, Maluma, Daddy Yankee, Carlos Vives, Elvis Crespo, Becky G, Pitbull, Natti Natasha, Bad Bunny, Prince Royce and more! Other Episodes from this Series: #Bailando - Volume 10 #Bailando - Volume 9 #Bailando - Volume 8 #Bailando - Volume 7 #Bailando …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether calories should be the same for training and non-training days, the pros and cons of wearing gloves when lifting, whether lifting low weight and high reps is as effective as high weight and low reps, and if mirrors an underrated piece of gym equipment. Mind…
 
You are more than who you were. So when you fall down today, don't be afraid to get up and start over because you're not starting from the beginning. You are starting from much practice and experience. The hard knocks are tough. No one really wants to be knocked down, but that's where the greatest lessons are learned and change evolves. Desire to b…
 
Aleen is rejoined by sisters Dr. Lindsay Kite and Dr. Lexie Kite, co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament for this week's Dear DST. The conversation kicks off with Lexie, Lindsay and Aleen sharing their Non-Scale Wins. Next, they dig into some listener emails about breaking bad habits and how we can figh…
 
In this episode Sal, Adam & Justin cover five keys to designing a daily workout for 30 days & have also included a free workout at maps30day.com! Mind Pump, giving back to their audience. (3:14) The value of proper programming to get you started the RIGHT way. (5:43) The importance of mobility and mapping it out for the general public. (6:52) The d…
 
In this episode, enjoy a chat with ultra-inspiring and wellness pioneer Heidi Jones. Heidi is Founder of Sweat to Change, where she brings women together to empower one another and to achieve fitness as well as life goals. As you’ll quickly see, Heidi offers her unfiltered state of mind and Bert regarding her outlook on 2022. Heidi shares with us a…
 
Hello Friday Flexors!! This is Amanda back at you with more on the Stages of Change. This week's Stage of Change is Preparation. During the preparation stage: 1. Write down your goals so you can have clarity and direction to move towards your goal. 2. Find resources that can provided encouragement and support. 3. Write down a plan of action. It's o…
 
This week's episode is all about the incredible ways that the right foods can act as a form of medicine that potentially can prevent or even treat health issues. Dr. Melina is joined by Elina Fuhrman, an author, chef, and wealth of knowledge on the merits of soup as a source of healing and enrichment. Elina shares how a personal struggle with breas…
 
Don't worry if you're not where you want to be yet. Great things take time. Do today what will impact tomorrow. You are made for more! Let's be real honest. Because sometimes it's easy to be one or the other, but both. That takes some gumption. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. http://bit.…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How the current body acceptance movement is harming people’s health. (4:25) Our idea of success is flawed. (17:08) The staggering weight gained, by demographic, during the pandemic. (20:53) A parent hack brought to you by Table Topics. (26:33) But…
 
There’s a public health crisis that’s destroying lives and killing our citizens—but it’s probably not the one you’re hearing about in the news. The CDC recently announced that the new leading cause of death for our citizens is fentanyl overdose. On today’s show, we’re going to dig into this topic and uncover what led us to this dire situation. You’…
 
Life is what you make it. As George Lorimer said, "You've got to get up every morning with determination if you're going to go to bed with satisfaction." How are you waking up these days? Are you struggling to be encouraged by the possibilities? Are you being bogged down with what's to come? Desire to be supported and encouraged by other like-minde…
 
Welcome back to PodWorkouts! My name is Jessie and today I'm going to be taking you through a 35 minute full body workout! If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready. As always, we're focused on QUALITY over QUANTITY.…
 
When was the last time you looked at your dreams with the intention of fulfilling them? "Don't be pushed by your problems. Be led by your dreams." ~ Ralph Waldo Emerson Was waking up this morning one of those days? It's a Monday morning and all you can think about is why you don't like Monday's. Desire to be supported and encouraged by other like-m…
 
Hey! If you’re enjoying the show, please take a moment to rate/review it on whatever service you use to listen. Here’s the iTunes link: http://bit.ly/wehaveconcerns And here’s the Stitcher link: http://bit.ly/stitcherwhconcerns Jeff on Twitter: http://twitter.com/jeffcannata Anthony on Twitter: http://twitter.com/acarboni Deadlines and procrastinat…
 
In fitness 💪, sports, training and sport science, you must both think and do to achieve your goals 🥅. But what is the ONE key factor that should influence your decisions when planning and executing your workouts and training 😵? In our very first episode of the Training Science Podcast 🎤🎬 we showcase one of the major factors for successful performan…
 
In this episode Sal, Adam & Justin reveal eight exercises that should not be your first choice when higher value exercises are available. How every exercise has its value if applied PROPERLY. (2:17) The Eight Most Overrated Exercises. #1 – Burpees. (4:38) #2 – Hip abduction/adduction machine. (7:48) #3 – Planks. (11:51) #4 – Leg extension. (15:21) …
 
Life can have you guessing what's to come. But with God, there is no secret. You may not know how He will show up. However, you can be certain He will show up. Are you ready for what God has in store for you? Because you might say you are, but does your heart? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMP…
 
This week, Aleen is joined by Dr. Lindsay Kite and Dr. Lexie Kite, co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament and identical twins. They’re also co-directors of the nonprofit Beauty Redefined. Lindsay and Lexie work to help women understand that having a positive body image isn’t just about believing your bo…
 
Fixing what goes wrong the first time is a challenge. There are so many variables. Sometimes it's you and emotions, something you can't control, or circumstances. Just calm down. Peace of mind cannot be attained by ignoring the problems. You have to solve them. Desire to be supported and encouraged by other like-minded women? Join us at Women of IM…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Obesity is a choice. (3:57) How Adam may be the best stock predictor of all-time and the state of the gym industry. (25:19) How exercise has profound effects on mental health. (32:01) Drinking and Zbiotics. (33:26) The benefits of starting with a …
 
The guys start by reviewing their weekly work. Then, the gang is joined by an old friend, Dr. Eric Abramowitz, PT, DPT. As a Physical Therapist, Eric Abramowitz is a forward thinking rehab specialist with a passion for treating fighters and BJJ practitioners. Eric also enjoys participating in Jiu Jitsu and brings a wealth of both practical and clin…
 
For most of human history, folks didn’t put much thought into what was going on with their blood sugar unless they had a diagnosis of diabetes or prediabetes. But that’s changing—more and more people are becoming aware of the impact that blood glucose has on metabolic health and overall health. One of the leading experts in this area is our guest t…
 
Sometimes the smallest things take up the most space in your heart. Make memories every day, not when they are convenient or planned. But in the presence of every day. My hubby and I were lounging in the hearth room enjoying each other's company. It was an early day home from work. Desire to be supported and encouraged by other like-minded women? J…
 
Hey! If you’re enjoying the show, please take a moment to rate/review it on whatever service you use to listen. Here’s the iTunes link: http://bit.ly/wehaveconcerns And here’s the Stitcher link: http://bit.ly/stitcherwhconcerns Jeff on Twitter: http://twitter.com/jeffcannata Anthony on Twitter: http://twitter.com/acarboni Watching KIC 8462852: http…
 
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