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Trail Running Women

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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
 
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenti ...
 
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Tory is back! This episode is all about why you run. We share our reasons for running and we learn how sappy Tory really is. We will give you something to think about if you're not sure what race to run, or if you want to race at all. Thank you for everyone who sent in their "why" For a backlog of episodes find us on Patreon HERE Use discount code …
 
I chat with Jeff from the Big Ass Runner about all things podcasting and trail running. Jeff is a self proclaimed OG Clydesdale from Texas. He's currently 53 and training for his first 100km with his cohost, Steve. I highly recommend you go check out the Big Ass Runner for a podcast that's a whole lot of fun. https://bigassrunner.com More from me @…
 
Alicia is not running for gold, but she could if she wanted to. Alicia finds comfort and relative discomfort blazing through the forest of the west coast and beyond. She runs with reckless abandon for costumes (brought on by an early figure skating career), reindeer games, grueling uphills, yam fries, planning her start-up, micro-breweries, testing…
 
The Dragon's Back Race is the toughest mountain race in the world, covering some seriously extreme terrain. Katie Mills crushed it. She ran it in 61:12:54, coming first female and 7th overall. We chat about the best and worst parts of her race during the gruelling 6 day event across the of the spine of Wales. Find more from Katie @katie_s_mills Mor…
 
I sit down with race director Myke LaBelle to rehash the most epic weekend of 2021! I raced the Double - 107ish km on Friday night and 28km on Sunday. Find out how many cougars I saw, and how much I hated Myke half way through. If you're looking for a super challenging race with all of the elevation, views, and technical terrain - this is it. Check…
 
Katie loves to run, ride, and row super long distances. She recently finished her latest run adventure - running 11 ultras in 11 days to raise funds for 11 clean water projects. She is also the youngest person in the world to row solo across the Atlantic, spending 70 days alone at sea. Before all of these adventures, she was told that "You don't lo…
 
Hormonal Cycling: How Aligning with Your Cycle will Unlock Balance and Synergy in your Life and Workplace with Ash McDonald Episode 31: Show Notes Have you ever heard of hormone cycling? It affects every woman with a menstruation cycle, and we go through four different stages every month. Did you know that there are also optimal times for memory, f…
 
Raising Your Frequency with Love Powered Co-Founder Anna Lozano Episode 30: Show Notes. I think that after the past year and a half or so, we can all agree that we are all in need of a higher frequency. Well, today you are in luck! In this episode, we chat with Anna Lozano co-founder of Love Powered Co. on all things high-frequency living. She shar…
 
Myke raced both road and trail as a young adult, running everything from a sub 3 hour marathon to an insanely fast 50mile. We chat about his struggle with anxiety as the stress of running started to pile up and how he found a way to stay involved in the trail running community. He's now the race director of the Finlayson Arm 28km/50km/100km in Vict…
 
Conquer 100 Behind the Scenes: How Family Conquers All with Sunny Jo Lawrence WELCOME BACK!! The Mom Sweat Sanity Podcast is back after a summer hiatus and we cant wait for you to tune in to all out exciting new line-ups! We are kicking it off with an amazing women, Sunny Jo Lawrence. TUNE IN TODAY! Episode 29: Show Notes. For anyone who followed t…
 
Just when you thought Trail Tips couldn't get any better, we added Cory. We talk imposter syndrome, toe nails, training, gear, and life on the trails. You'll jog away from this episode feeling uplifted and confident, and wearing the coolest sunglasses. www.goodr.com/trw discount code TRW for 15% off. Find me @hilsport55 Patreon!! bonus episodes and…
 
Amber started running in 2017 when she joined a group gym to train for a Spartan race after losing about 100 pounds. She wanted to work towards a new goal since her weight loss goal had been met and she wanted to keep herself from gaining it all back like she had several years before. It was then that she fell in love with obstacle course racing. S…
 
Dawn is an Ultra runner raising two teenagers with her husband, and working full time as a nurse in the operating room and emergency room. She loves motivating others, and has found that her running achievements have given her the ability to do that. She focuses on healthy living and loves sharing things that she has learned regarding diet and exer…
 
Brittany is the host of the Mom Sweat Sanity Podcast and a sports nutritionist. We chat real food vs sports nutrition, protein requirements for female athletes, running fasted, and if that glass of wine affects performance. More from me @hilsport55 Athletic Brewing - Order their amazing beers at www.athleticbrewing.com. Get free shipping on two six…
 
The Mom Sweat Sanity Podcast Episode 028. Featuring Meredith Dawson Show Notes Discovering Key Tools & Techniques to Thrive at Life with Thriving Life Collective’s Meredith DawsonEpisode 28: Show Notes.Shortly after Meredith Dawson became a mom, she also became a single mom. She realized that she desperately needed resources to deal with the stress…
 
Leslie is a former competitive Track and Field athlete, and is now a Health & Strength Coach and Mobility Specialist. She works specifically with the female body in health, training & nutrition. She answers listener questions on strength and mobility for runners, female hormones and training, and how to become a stronger more resilient runner. She'…
 
Episode 27: Show Notes. In today’s episode, we continue our conversation with Hilary Spires, but with a bit of a twist. Our guest Hilary Spires takes on the role of interviewing our host Brittany to talk about all things endurance, nutrition, and motherhood. Tuning in listeners will hear about Brittany’s journey and how she first set herself ambiti…
 
I'm here today with a local hero, Cory Jennermann! Listen in for amazing running tips like how to find your robot legs, and how to use that song that's stuck in your head to make you faster. Cory began running in 2004; barely making it over the line of the Victoria Times Colonist 10K. He was lucky enough to stumble into the killer run scene that is…
 
I'm back with Alyx and Alyssa from the Coaches on the Run podcast. We answer listener questions on pregnancy and postpartum running including everything from outside pressure while pregnant, body image, to how to jump back into running. Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW Athletic Brewing - Order their amazing beer…
 
Trail Tips, Talks, and Routes and FKT with Hilary Spires of the Trail Running Women Podcast Episode 26: Show Notes. Finding the time to push your boundaries on trail runs when you have kids can seem like an impossible balancing act. Our guest today is all too familiar with this dilemma and has accumulated tricks and tips to help you better manage y…
 
The Trail Tips episode all about body image. We answer questions, and share your comments and vents. Why are comments always about size and not about what your body can do? Does your body feel different after having a baby? 👶 Is it a mental battle to wear spandex shorts? Why do we care about all this crap anyways? We cover it all. More from me @hil…
 
Tara is insanely smart, successful, and fast. She's also just an all around nice person and awesome to chat to. She cover everything from her career in environmental science to her battle with breast cancer. Check out goodr.com/trw and use code TRW15 for 15% off at Check out! Athletic Brewing - Order their amazing beers at www.athleticbrewing.com. …
 
I chat with Molly from @ConsummateAthlete to go over our top Trail Running Tips for anyone brand new to the trails. Molly is a total badass runner, cyclist, and author. Order their amazing beers at www.athleticbrewing.com. Get free shipping on two six packs or more. Save 15% by using the code TRAILRUNNINGWOMEN15 checkout. That’s athleticbrewing.com…
 
What’s in Your Smoothie? A Conversation with Blended For You Founder and CEO, Deanna Embury on her Passion to Bring Nutrient Dense Meals to your Freezer for Whatever Health Need or Age You Desire Episode 25: Show Notes. When friends and family of entrepreneur, Deanna Embury, had health struggles, she found herself making smoothies for them to aid t…
 
Aneta (Nettie) grew up in Poland, but has been living in the US since 1999. She is a total badass and an amazing runner! She has been involved in trail and ultrarunning scene for the past 10 years, directing races for her local club, and recently starting her own company, Empower Ultras, with her friend Jennifer Russo. Nettie is also a chapter lead…
 
Mental and Physical Health: Building Confidence and Connection in Youth, One Kilometre at a Time with Sole Girls Founder, Ashley Wiles. Episode 24: Show Notes. Tired of being chained to a desk, Ashley Wiles pursued work with special relevance to her. She started Sole Girls, a program empowering pre-teen girls to address mental and physical health w…
 
We had a great response to the Trail Tips relationships episode, so we decided to ask those same questions from a man's perspective. Here is my husband Andy on running and relationships. Find me @hilsport55 Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW Help support the podcast at Patreon - click here! Now with bonus strength…
 
I loved speaking to Yana!! She's awesome, positive, and inspiring. Yana has established herself as a leading fitness and running expert. A number of corporations, race directors, event organizers, brands, as well as print and online publications have sought out her written work. You will love her. More from Yana @yhempler or https://www.yanahempler…
 
Navigating Hormonal Health in Women from Youth through Menopause: Why ‘Women Are Not Small Men’ with Dr Stacy Sims Episode 23: Show Notes. If you’ve ever been frustrated by the fact that the same training methods that work for men simply do not work for women, then this episode is for you! Today, we are joined by Dr. Stacy Sims, an applied research…
 
Julie has been running long distance for more than 20 years. After running Boston in 2012, she turned to ultras as a new challenge and has been mostly running in the trails ever since. In the last few years, Julie completed Squamish 50/50 in 2018 as well as WAM 110 in 2019. She lives in Vancouver and works as a vice-principal in a local high school…
 
Endurance Couture: How Functional Endurance Sport Clothing and Fashion Collide. A Conversation with Betty Designs Founder Kristin Mayer on Life, Sport, Motherhood and Connection Episode 022. Endurance Couture: How Functional Endurance Sport Clothing and Fashion Collide. A Conversation with Betty Designs Founder Kristin Mayer on Life, Sport, Motherh…
 
How to go from road to trail smoothly (hint- it won't be). Tory and I offer our best advice on how to tackle the trails including questions on crewing, rest days, and cross training. Can hiking count as rest? Can skiing count as training? 🧐 More from Tory @to_scho and Hilary @hilsport55 Get your goodr sunglasses at 15% off! Goodr.com/trw discount c…
 
Whitney works with clients on the transformation of their negative thoughts, mindset, and running habits. She grew up a competitive swimmer before finding running. After working through her own negative mindset she's now a huge believer that mindset it king! More from me @hilsport55 Get your goodr sunglasses at 15% off! Goodr.com/trw discount code …
 
Vanessa changed her life through health and fitness. She originally started at a highest weight of 264.2 pounds and has become a multi marathon runner, going from 264.2 pounds to 26.2 miles. She picked up running and fitness as an adult, and it completely changed who she is and her outlook on life. Though she started out on a weight loss journey, w…
 
Linda is an accomplished trail runner, a powerlifter, a mom, and above all, a force to be reckoned with. We dive into her exceptional return to running after pregnancy, taking on new challenges, and her insight into everything from burnout to body issues. This is not an episode to miss! First played in April 2019, where does the time go? Find her @…
 
Bringing the Joy with Jessica Janzen: How to Lean into Life’s Nudges, Learn from Pain and Rise up to Your Life’s Purpose…One Dance Party at a Time Episode 21: Show Notes. On today’s show, I spoke to the very inspiring Jessica Janzen, author, speaker, coach, and founder of the Love for Lewiston Foundation and apparel company; The Lewiston Label Inc.…
 
This episode was SO FUN! I got to chat with Alyssa and Alyx from the Coaches on the Run podcast to discuss the top 5 things we have learned from podcasting. These two women are smart, hilarious, and really great coaches. This is an episode you don't want to miss! Check out Beam CBD at https://beamtlc.com and use discount code TRW for 15% off! Get y…
 
I was so lucky to chat with Amelia Bice, an up and coming trail runner in Australia. The 11 year old recently completed a 9.9km trail race, where she noticed a pain in her stomach mid race. She toughed out the race and ran to the finish, only to be taken the hospital to have her appendix out that night! She's now fully recovered and looking to buil…
 
The Mash Movement: Movement, Awareness, Service and Health, Bringing Awareness and Hope to Muscular Dystrophy with Kasha Mitton and Maggie Aynsley Episode 20: Show Notes. Their love for movement, combined with the introduction of Duchenne Muscular Dystrophy (DMD) into their lives, and their desire to create meaningful change, drove two best friends…
 
Cameron is a web comic @goattoself with over 80k followers, and an Associate Creative Director & Copywriter. He breaks down how to use exercise and movement to battle anxiety and stress. We chat about motivation and creating habits when exercise isn't your first passion, and how to encourage those around you to join in. He's also my brother! Fine C…
 
Episode 19 Meal Prep, Fitness, and Mom Management: How to Set Yourself Up for a Successful Week with Candice McMurren Episode 19: Show Notes. As busy moms, we are often so focused on making sure that everyone else in the family is taken care of that we forget to look after our own health, and unfortunately, our fitness goals are usually the first t…
 
Everything relationships! We chat partners, husbands, wives, friends, running friends, racing friends, and more. What to do if it's a new relationship and they don't how obsessed you are yet, how to handle a negative attitude, what and how to plan racing with a friend, and literally anything and everything relationships and running. You're going to…
 
Pound A Day Weight Loss Program: How to Lose the Weight and Address your Health & Longevity to Keep it Off with Dr. Allana Polo Episode 18: Show Notes. Weight struggles are often linked to other physical or mental difficulties, which is what makes them so challenging to treat. Dr. Allana Polo is a naturopath who runs her own clinic called Polo Heal…
 
I think the title says it all. Laura is a mother to 5 kids, an ultra runner, and race director of Survivorfest. Survivorfest is a 24-hour race on a 400 meter track designed to give people an opportunity to see what they are made of and support her local sexual assault centre - Saffron Centre. More from her at https://www.survivorfest24.com More fro…
 
The Mom Sweat Sanity Podcast Host. Brittany Anderson Dr Sarah Harbottle ND is back and we are talking weight loss, weight gain and how hormones can grab hold of our bodies when we aren't prepared! Listen in to learn how hormones can pose as a barrier to weight management and what you can do to help prevent it. ______________________________________…
 
Brittany is crazy. She will run until she can't, and loves it. She recently finished 100miles in 24 hours, around a track. She dives in to the mental and physical toughness it takes to keep on going around and around, and why she only eats things that start with P. More from her @brittacarey More from me @hilsport55 Check out Beam CBD at https://be…
 
________________________________________________________ Vision Casting: How to Dream Your Life Into Reality with Coach, Mentor, and Leader Erinn Yakabuski Episode 16: Show Notes. By creating a powerful story or narrative about our life and where we’re going, rather than just setting a simple goal, it activates our subconscious and actively moves u…
 
Alyx is a total badass! We dive deep into life as an athlete, fertility, and body image. She ran in high school and one semester of college, became a personal trainer out of college, and a fitness bodybuilder. She also did mma and boxing for a few years competitively, it was a great way to help pay rent while going to school. She competed in bodybu…
 
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