show episodes
 
Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
 
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skin ...
 
Dr. Mindy is a renowned holistic health and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
 
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Wise Traditions

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Wise Traditions

Weston A. Price Foundation w/ Hilda Labrada Gore

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Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorp ...
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
The mitochondria are not just the powerhouse of the cell; they are the engines that run our entire body. If we can remove the obstructions to energy production (calcification, lipofuscin and fibrosis) everything works better, we experience mental clarity and emotional resilience.
 
Get ready for a no-holds-barred exploration of what life is for and why we are all here.Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like food, fitness, the environment, science, parenting, the mind, success, religion, love, and sex with a depth and honesty that you won't find anywhere else.
 
The Nutrition with Judy podcast is for people wanting to get to root-cause healing with a meat-based ketogenic diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure, shares holistic health insights and wellness tips from her several hundred clients, as well as interviews with experts and researchers in nutrition, psychology and medicine. Judy shares the latest research in nutrition and medicine, and ultimately promotes self-knowledge and self-advocacy. Judy belie ...
 
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
 
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
 
The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the ...
 
Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣
 
Cutting Against the Grain is a podcast by Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences. If you're craving some real talk ...
 
This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Editing by Will Manni ...
 
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, ...
 
Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you al ...
 
The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
 
The Uprooting Feminine Shame Podcast by Devon Ray Battaglia is for deep-feeling, overthinking womxn ready to identify the roots of their people-pleasing, burnout, and anxiety so they can discover their true, shame-free nature and confidently thrive in body, mind, and spirit. Listen in to explore truly integrative, holistic ways of living more naturally aligned with your unique needs – physically, emotionally, mentally, energetically, and spiritually.
 
The VIP Nutrition Coach Podcast (formerly Beyond Macros Podcast) is a show for nutrition coaches and health coaches who want to have more freedom & more impact by and scaling a VIP online coaching business. Episodes will be on topics that include: • Finding clients on social media (without cold-pitching) • Creating a VIP experience for your clients (so they never want to leave) • Scaling with automated lead generation & nurture (so you aren't stuck hustling for every client) • and more! Subs ...
 
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The Whole View

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The Whole View

Cloud10 and iHeartPodcasts

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Join Stacy Toth on The Whole View to find happiness and health - inside and out from a holistic perspective. Through self love and body positivity, guest experts guide us on new ways to be our best selves. Join for myth busting of health and wellness fads to broader emotional and physical health topics, like the importance of getting enough sleep, prioritizing mental health, and hidden toxins in personal care products. Drawing from her experiences with a 20-year career in Federal regulation, ...
 
Christine Okezie, Holistic Nutritionist, Natural Foods Chef and Transformational Life Coach explores a genuinely “Whole-istic” Non-Diet approach to healthy eating, weight challenges and self-care. She’s fed up with the pervasive “wellness gimmicks” and “hidden diet messaging” and is passionate about you having the right tools to understand the deeper soul truths in your health challenges. Take a deep dive into the realm of mind body medicine and explore healing strategies that work at the ps ...
 
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Interactive Body Balance with Mike Daciuk

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Interactive Body Balance with Mike Daciuk

Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach

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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
 
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Holistic Nootropics

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Holistic Nootropics

Erik Abramowitz, FNTP - Holistic Health and Nutrition Coach

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Holistic Nootropics discusses how to use diet, lifestyle, and supplementation to sharpen your mind. This includes discussions around nootropics, nutrition, holistic health and wellness, biohacking, fitness and so much more. Many episodes include interviews with some of the brightest minds in the health space.
 
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The Holistic Hoedown

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The Holistic Hoedown

Meghann Bower & Reba Tsvetkov

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We’re Reba & Meghann. We met and two weeks later, stated a podcast after realizing we share many passions and our LOVE for talking.Our podcast is about holistic healing modalities and tools, personal growth and self awareness, and how YOU can live your best life.Join us twice monthly for laughs, tears, and interviews with some really interesting people!
 
The Realistic Nutrition Podcast is hosted by Randa Derkson, a Certified Holistic Nutritionist, Natural Nutrition Clinical Practioner, and Certified Sports Nutrition Consultant. Randa talks about realistic nutrition, which means no diets and no deprivation (pizza, tacos, and chocolate are always welcome). Together we dispel myths, talk about food strategies, and interview guests and get educated.Formally The Healthy Mama's Podcast (and keeping those episodes for the first 22). You can find Ra ...
 
An uplifting podcast that is perfect to start your morning with, keep you company in the night, or wind down your afternoon to. Consisting of deep conversations covering everything from wellness, spirituality, mental health and learning, to thriving and living free from self-judgment. Whatever you're seeking, this show encourages you to embrace your own sense of self-study and never stop learning. Kalyn’s Coffee Talk, hosted by Kalyn Nicholson, is produced alongside Studio71. Check out the v ...
 
Integrated fitness and nutrition and self aware self care strategies. Telling my story and exploring a modern women's journey in understanding her body and being able to successfully navigate in this world. I talk about what I've learned in my twenty years of coaching and share with you what I've discovered along the way. Sharing inspired conversations with incredible people and experts in the field of nutrition, health, fitness, spirituality and personal growth. Giving you a new perspective ...
 
Ready to start thriving? Here we talk all things Holistic Health and Wellness. We cover topics like social health, emotional health, mental health, environmental health, physical health and SO much more. 🧠🏋️‍♀️✨🎨❤️‍🩹🥗🧖‍♀️💃Whether your motivated by weightloss, lack of energy, anxiety, poor day to day habits, or just a need to rejuvinate your life---you've come to the right place. 👋🏼We talk about topics in a way that is realistic and leaves you with tangible take aways that you can start imple ...
 
Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the ...
 
In the Gutsy Health podcast, Tristin and Juanique Roney cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.
 
Healthy living in your 40’s, 50’s and beyond. Live your best life for your next 40. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life, have fun, but also do stupid s*#t now and again. Please subscribe, rate & review wherever you listen to podcasts.If you're interested in being a guest on my podcast, send me a direct email to sandy@sandyknutrition.ca.The views expressed on this podcast are for edu ...
 
Holistic Alpha is about one thing: empowering you to unleash your true power as a man. Here are seven areas we cover to make sure that happens: 1) Hormone optimization 2) Physical training 3) Sex power 4) Nutrition & supplements 5) Mind power 6) Recovery & wellness 7) Energy & drive. The Holistic Alpha way is about lighting our physical and energetic fire — so that we can live with joy, strength, and boldness in every area of life. We are healthy, virile, strong, mindful, & internally charge ...
 
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Well/Behaved Podcast

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Well/Behaved Podcast

Stephanie Biegel and Lauren Abney

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Stephanie Biegel and Lauren Abney, self declared boss babes and wellness junkies, are committed to living their very best lives. This podcast delivers wellness remixed; featuring a mix of guests that will excite and inspire you step up your wellness game. Their mantra: “You Do You!”
 
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show series
 
Welcome Cassy Joy Garcia to the Whole View! This week, Stacy and Cassy discuss the importance of nourishing your body, ditching diet dogma, and the evolution of Fed and Fit. You do not want to miss this one! Find Cassy https://fedandfit.com Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this…
 
Jenna Kutcher is a superstar digital marketing professional and entrepreneur, mommy of two, course designer, podcast host, Airbnb host – and now, an author. She’s one of those multi-hyphenated do-it-all role models that absolutely lights up every room they’re in. I’m so excited to share her shining energy with you all today. Jenna drops so much wis…
 
On this episode... what is sacred sex? Plus... a critical step in attracting new friends or other connections into our life. ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.com It's now super simple to schedule a free clarity call with me! Go here to easily schedule a cal…
 
Megan Gallagher, also known as “MB” to many, is a licensed massage therapist as well as a functional range conditioning mobility specialist who is deeply passionate about empowering others to connect to their bodies and lean into the innate wisdom, messages, strength, and healing within. She specializes in helping her clients move better, and witho…
 
If you're on the hunt for a weight loss calculator, learning how to calculate macros could be just the ticket. Not only could calculating macros for weight loss be a game-changer when it comes to fat loss – it will also help you fuel your fitness correctly. In this episode, Certified Nutritionist, Performance Coach, and Personal Trainer Jason Sani …
 
Yoga teacher and human-performance coach Branden Collinsworth knows what it means to push your potential. Through his journey with movement, he unlocked the perseverance to escape poverty, the tenacity to achieve an Ivy League master’s degree in psychology, and the capacity to connect to the self. Now the Nike trainer is showing us how the skills l…
 
Mark Harper, M.D., Ph.D.: "People who took a cold shower every day had less sick days off of work.” Harper, a cold therapy expert and consultant anesthetist at Sussex University Hospitals, joins mbg co-CEO, Jason Wachob, to discuss how cold water immersion can help reduce your inflammatory response, plus: - How to practice cold therapy at home with…
 
In this episode, Danai, Anna and Emilia answer client questions on the overturning of Roe vs. Wade, getting comfortable in your body post-HA, toxic positivity vs. positive thinking, managing evening meals when you’ve no time to eat all day, mindset of not dieting before a holiday, dealing with the guilt of weight gain, going on the oral contracepti…
 
In this episode James takes a deep dive on what it means to find happiness and those things people get really awkward about discussing....emotions.Our emotional state has a huge impact on our energy, both positively and negatively. It's super important that we have self awareness over the impact they have on us and the amount of control we actually…
 
In this episode, Laura and Judy do a deeper dive into Chronic Inflammatory Response Syndrome (CIRS). If you struggle with chronic illness or a chronic autoimmune illness, make sure to check out this podcast episode. Carnivore, chronic illness, and autoimmune Review of Melanocyte Stimulate Hormone (MSH) What symptoms NwJ looks for with Carnivore + C…
 
Show Summary: “Energy moves through us. Just because we feel certain emotions doesn’t mean it’s us.” Oftentimes our thoughts create our emotions. And our emotions lead to our moods. And when we put these moods on repeat long enough, we feel like we are stuck in an endless loop and they eventually become our identity. That’s how powerful our mind is…
 
“It's not really just about the running, it's really like what goes on outside of the run." -Cory Wittleton Do you love running? This episode talks about how UNFIT Run Club came to be and how they have influenced the community they have created. My guest is Cory Wittleton, the founder of UNFIT RUN CLUB, which was established in Brisbane with the mi…
 
On this episode... the difference between goals vs. systems, and how they play into our growth and development as men. ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.com It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and …
 
Come into our kitchen cupboard and see what we personally take on a regular basis and why. These are the bread and butter to our supplement routines and we're here to tell you why. Links Mentioned: https://goedomega3.com/about/goedqualitycom https://doseystore.com/ (use code Thatnaturopath10 to get 10% off) Find Nat Below: Website - https://natalie…
 
Today’s chat is all about manifesting a summer (or any other season) slowing down, focusing on yourself and taking care of your personal needs including journal prompts. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to joi…
 
How and when do you begin to live the life of your dreams physically, mentally and financially? Zeus Yiamouyiannis breaks down the barriers that get in our way of true happiness and fulfillment — including the world of finance — and shares his vision for a better, smarter, healthier world that works for all of us in this visionary Living 4D convers…
 
In America the ability to access healthcare varies widely depending on your healthcare plan, where you live, or resources available to you. Open Path Healing Arts Collective is looking to change that. It’s a nonprofit organization that offers nutrition and other healing modalities to people who need care but lack adequate health insurance coverage,…
 
Here are the notes for episode #382 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss fashion trends, dieting vs fifestyle changes…
 
Cannabis meets a lot of people where they're at; maybe they're not ready to do an inner child healing workshop but they might be open to the idea of praying before interacting with cannabis and setting an intention. So, we meet them where they're at and allow them to experience what this whole world is with a conscious cannabis practice. Also, we t…
 
Erica Chidi is joined by Pulitzer Prize-winning journalist Matt Richtel, author of Inspired: Understanding Creativity—A Journey through Art, Science, and the Soul. They talk about where creativity comes from, how to harness it, and why the creative process is often embedded with fear. Richtel explains that the fear begins early—around the fourth gr…
 
Sabine McKenzie is a CCI recovery coach supporting individuals on their journey to full recovery by assisting clients with the practical aspects of recovery like tackling food fears, shopping, re-establishing a healthy relationship with movement and so much more. Today she joins us on the podcast to discuss how to identify and overcome comparison i…
 
How to responsibly bring fasting into your ketogenic diet, the role of the liver in burning fat, and how to reset your body using keto. RESOURCES Today’s guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Follow Dr Mindy: http://instagram.com/dr.mindypelz/ Menopause …
 
Social media is no longer working for your nutrition coaching business Over the next few minutes, I am going to explain why your social media isn’t helping you enroll more coaching clients, and what to do instead. Because I’m finding that so many Coaches are looking for other social media platforms where they can actually get engagement and connect…
 
With all the talk now days of low carb, keto, fasting and Carnivore diets, it leaves people wondering whether is actually a healthy way to consume carbs. So in this podcast we dive deep in the difference between good carbs and bad carbs, and ways to use carbs in healthful way in your everyday life. If you would like the 25% off THORNE discount plea…
 
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep127/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. In this episode, we cover everything you have ever wanted to know about keto, ketosis, and fasting. In 2008, Ben Azadi went through a personal health transformation of shredd…
 
I'm excited to sit down with Scott Myslinski. We talk about his carnivore diet journey, his sleep improvement with carbs, and much more. Make sure to listen to the full interview to learn more about the details. Scott Myslinski joined Silversmith Capital Partners in 2017 as an Associate. Prior to Silversmith, Scott was a Consultant at the Boston Co…
 
Have you gotten the COVID-19 shot? Or are you someone who is concerned about shedding? Today's podcast offers some glimmers of hope and practical suggestions for both situations. Dr. Louisa Williams is the author of "Radical Medicine," and she is a specialist in environmental medicine and detoxification. Today, she offers advice on how to detox fro…
 
In the first of this summer's REBOOT episodes, I felt this discussion with Dr. Andrew Blackwood, AKA "Coach Drew" was both timely and an important discussion 2 years post-covid. Coach Drew is a Communication Coach with a strong background in family & teen counselling. Coach Drew has also written a fabulous book, The Art of a Genuine Apology and is …
 
Michael Slepian, Ph.D.: “As isolating as it can feel to have a secret, we all keep secrets and we all keep the same kinds of secrets.” Slepian, a psychologist and associate professor of leadership and ethics at Columbia Business School, joins mbg co-CEO, Jason Wachob, to discuss how keeping secrets affects your body and brain, plus: - The surprisin…
 
In this episode, Georgia, Anna and Emilia talk Kim K (again), the gender bias and answer client questions on FitX expo, this struggle of completing intangible tasks, when fat loss feels a million miles away, needing time out when managing people, advice for starting to heal your relationship with food, evidence for changing beliefs, rediscovering y…
 
Fiona Finsbury is an opera singer, yoga teacher and vocal coach. She has sung as a soloist throughout the UK including at the Royal Opera House, Buxton Opera House, Opera Holland Park and in The Phantom of the Opera in London’s West End. Fiona holds an undergraduate degree in acting from Mountview Academy of Theatre Arts and two post graduate degre…
 
As the co-founder of Culina Health, Vanessa’s magic lies in her realistic and personalized approach to nutrition. With science as her first love, she is interested in helping clients to take an active role in their health journey with the help of her expertise: personalized lifestyle plans backed by evidenced-based, science-driven nutrition counsel…
 
This Holistic Life Navigation's 100th episode! To mark this occasion, we pull back the curtains and we meet the entire Holistic Life Navigation team. Luis, Marika, and Camille share what brought them to trauma healing work, their perception of trauma healing as a business, and how their relationship with money has evolved over time. We also get to …
 
Like many, I thought the only reason why you would go for acupuncture sessions was because of a particular illness. However, with or without any illness, it's great to visit on a regular basis. The main purpose of these sessions is to unblock any stagnation so your blood and qi can flow naturally. As we learned from Ep. 6/ Qi Defined with Allison L…
 
Sami Udell is nothing short of amazing, talented, and wildly entertaining. Her and her team cook for some of the world’s biggest entrepreneurs, athletes, musicians…oh my. Let’s just say her and Luda = besties. In this ep we cover how healthy and hearty meals align with her belief that we should quite simply eat good food. Sami’s love for organic an…
 
On this episode... having a full "level 10" orgasm without ejaculation is absolutely possible. Let's talk about some prerequisites and who should try this or not, as well as how to make it happen. ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.com It's now super simple t…
 
Welcome Shomi Williams to the Whole View! This week, Stacy and Shomi discuss the phenomena of burnout, what causes it, and what we can do about it. Links to any products and articles discussed in the episode here on Monday! Find Shomi: Website: www.lafiyahealth.co.uk Social handles: @lafiyahealth Event and workshops: www.lafiyahealth.co.uk/events-a…
 
It’s no secret that school lunches have been in decline for decades. Chances are, the food you remember from school would give you nightmares if your child’s cafeteria served it in 2022. Yes, Michelle Obama did some good work in the space – and progress has been made. But as we learn today, there’s a lot of work left to do when we’re talking about …
 
Over the next 5 minutes, I am going to share the 3 secrets to securing a Borrowed Audience - even if you’re a brand new coach! Want to hear from some of our VIP coaches directly about how they do it? Drop me a line below this video-- and I’ll drop the details to you in messenger. No email opt-in required. For those of you who don’t know me… My name…
 
*EXPLICIT LANGUAGE WARNING* Time to lighten up and laugh at yourself and everyone else with the help of Leo Wik. An important part of a healthy lifestyle is not taking your self so seriously. Follow his hilarious Instagram HERE Check out this awesome SWAG https://www.ihateoatmilk.com/ Support this show http://supporter.acast.com/stuff-your-doctor-s…
 
Intuitive eating is a philosophy of eating that makes you the expert on your body and its hunger signals. Essentially, it’s the opposite of a traditional diet. It doesn’t impose guidelines about what to avoid and what or when to eat. Instead, it teaches that you are the best person — the only person — to make those choices. Today my good friend, Yu…
 
Neurologist and sleep coach Dr. Stasha Gominak joined me for an in-depth discussion on the effects of Vitamin D and B-vitamins on sleep and related neurological disorders. Dr. Stasha has dedicated her practice to helping patients with sleep disorders for almost 20 years and is a wealth of knowledge on the topic. Remember to Subscribe 🔔 and Rate on …
 
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