show episodes
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
Samantha Gladish from the Holistic Wellness Blog is an Online Nutritionist, Weight Loss Coach and Hormone Fixer-Upper; revealing with you her simple and effective strategies to balancing your hormones, losing weight and creating vibrant health. Discover how you can create more food freedom and more ease, grace and flow in your life to achieve lasting health and vitality. From nutrition, to detox, beauty care, success, money, stress, sleep and all things hormones, from PMS, to PCOS, menopause ...
 
The Nourish Balance Thrive podcast is designed to help you perform better. Christopher Kelly, your host, is co-founder of Nourish Balance Thrive, an online clinic using advanced biochemical testing to optimize performance in athletes. On the podcast, Chris interviews leading minds in medicine, nutrition and health, as well as world-class athletes and members of the NBT team, to give you up-to-date information on the lifestyle changes and personalized techniques being used to make people go f ...
 
Christian Natural Health is the podcast that teaches you about natural health from a biblical perspective. I'm Dr. Lauren Deville, a practicing naturopathic physician in Tucson, AZ. In this podcast, my guests and I will cover topics ranging from nutrition, sleep, hormone balancing and exercise, to specific health concerns like hair loss, anxiety, and hypothyroidism. Once a week, I'll include a bonus episode, meditating on a Bible verse or passage. I'll also interweave biblical principles as ...
 
These broadcasts deliver big life lessons in digestible packages. You'll find yoga sequences, interviews, and lessons on gaining balance. Your host Samantha Attard is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.
 
Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. ...
 
Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
 
Welcome to your one stop shop for all your lady stuff questions and information! Join Kelly + Tiffany, the two licensed midwives behind Beautiful One Midwifery, as they tackle a new women's health topic each week. They are passionate about educating women, offering alternative solutions to common female health issues, and normalizing your body and your questions. You are sure to find connection, solutions and laughter here!
 
Join Alejandra Carrasco, M.D. and Christine Maren, D.O., founders of Hey Mami, as they interview some of the top experts about all things Mamihood: preconception, pregnancy, postpartum, and motherhood! They're here to support you on your journey and help make sense of both modern medicine and holistic wellness. *Please note that the information provided in this episode is for educational purposes only, and is not intended as a substitute for advice from your medical provider.
 
Healthy living for your 40’s, 50’s and beyond. Live your best life for your next 40. We will talk about everything from how to age well to hormone imbalances to nutrition and holistic health for you and your family. We are meant to live a balanced life, have fun, and also do stupid s*#t now and again. Please subscribe, rate & review wherever you listen to podcasts.If you're interested in being a guest on my podcast, send me a direct email to sandy@sandyknutrition.ca.The views expressed on th ...
 
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
 
Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scien ...
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
You can expect these things from my podcast: - Well researched information that you can trust. - Short but concise podcast episodes (5-10 minutes in length). - Actionable information that can help you improve your health. - Consistent updates (weekly). I'm Dr. Westin Childs (D.O.), an osteopathic physician, who specializes in helping you improve your health through balancing your hormones. I strongly believe that the key to leading a long healthy life is by keeping your hormones (testosteron ...
 
Dr. Liebowitz M.D. is holding an open forum and fireside chat called "Hormones Spoken Here". Join us to discuss hormone balancing for men and women, a discussion on healthy aging and how bio-identical hormone replacement can prevent age-related diseases. Co-host Kelly Pappas will be on hand each week to take your calls Thursdays at 8:30PM PST here on BTR.
 
Do you suffer with insomnia? Wondering why your mind races at night? Are you craving not just more, but better sleep, so you can have all the energy you want during the day? Wondering why you wake up at the same time every night or feel tired no matter how much sleep you get? Maybe you’re wondering if your hormones are wrecking your sleep... If you’re trapped in the cycle of exhaustion during the day but sleeplessness and restlessness at night - you’re in the right place. Welcome to The Word ...
 
Women's health is imperative and when we ignore the symptoms of a hormonal imbalance we find that our whole lives can be out of sorts. Stephanie, our resident Hormonologist, helps her clients naturally balance their hormones and their lives. She is a strong believer in natural healing, living an authentic life, and being healthy inside and out. She shares her wisdom on improving your life through nutrition, movement, reframing the way you think, and meditations. Her approach has helped hundr ...
 
Hosted by Lisa Bilyeu, co-founder of the billion dollar company Quest Nutrition and President of Impact Theory, this show features women who have overcome incredible hardship to achieve massive success. Our mission is to empower you and all women to recognize that you really can become the hero of your own life. Welcome to Women of Impact.
 
Join us weekly as Dr. Jess Armine and Clinical Nutritionist Shawn Bean discuss different topics on how to take control of your health utilizing genetics and integrative medicine.The Center for Bio-Individualized Medicine (TM) takes genetics and integrative medicine to a new level. By combining the knowledge of neurotransmitter balancing, hormone balancing and immune contribution to disease, epigenetics/nutrigenomics, acquired (secondary) mitochondrial dysfunction and cell wall integrity, the ...
 
Shiroko Sokitch, MD is a doctor who cares about you! Her mission is to help you achieve the health, vitality, and happiness you deserve. She does this by using a unique blend of Chinese and Western medicine to help you learn to listen to your body, and find out what works for you. The owner of Heart to Heart Medical Center in Santa Rosa, California, in 1993, Dr. Shiroko is an expert at using many modalities to bring the body to balance and wholeness. She specializes in preventative medicine, ...
 
A place where we talk about finding balance between business, health, and yourself! Navigating life as a boss, entrepreneur, or business owner has its challenges and in this podcast we’ll have conversations on leadership, holistic health, exercise, gut health and even relationships. Connect with other striving bosses on chasing passion, business, and the work-life balance. Hop into health with me, Boss!
 
Robert Seik, PharmD – Triton Nutrition explores various topics in health, aging, and athleticism. Triton Nutrition is a performance health company focused on hormone optimization and increasing athletic performance and recovery through a clean diet and high quality supplementation. TritonNutrition.com
 
Find your strength within, Louise at Loula Natural will be helping you make valuable connections to improve your health. As a qualified Naturopath, Nutritional Therapist and author of fermenting book Culture Your Life: Kefir and Kombucha for Every Day Nourishment and Nurture Your Life: The Real Food Weaning Guide Louise is a wealth of knowledge, insight and experience. Episodes include health talks including natural first aid and childrens nutrition, interviews, meditations, EFT tapping sess ...
 
Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships - the show is raw, authentic, and fact based. With guests like Dr. Sanjay Gupta, Lisa Ling, Suze Orman, Dr. Gail Saltz, Brian Greene, Dr. William Li and more giving the audience all the info needed to enhance their liv ...
 
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
 
David and Stephanie Tippie, founders of the Aging Younger Anti-Aging Clinic are all about natural alternatives! Both are Nature-O-Paths (followers of the Laws of Nature) as well as medical researchers, active in the research field for 25 years. They are the creators of the ‘8 Steps to Aging Younger’ program; empowering their clients to make better choices for health, hormone balancing, beauty and longevity. Their extensive research has lead to numerous natural alternatives to mainstream medi ...
 
International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.
 
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show series
 
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your sum…
 
For a whole day, you’ve been around people who were in such a crappy mood, then you come home at night and boom—you’re infuriated for no reason. Sounds familiar? Being sensitive to other people’s energies and emotions has benefits and can positively or negatively impact the quality of our lives. Join Alex in this solo podcast and learn how to recog…
 
Meg Langston is a nutritional therapy practitioner and restorative wellness practitioner. She works with women to help restore their metabolic health in order to recover from hormone imbalances, restore periods, and cure digestive dysfunction. She has one little boy and is currently pregnant. We talk about giving yourself a ton of grace during your…
 
00:00 - Start, catch-up with Georgi, farming, covid death statistics, the Pentagon is gross22:51 - Study finds intense training sessions temporarily impair mitochondrial function34:03 - The interplay between the renin-angiotensin-aldosterone system and parathyroid hormone, sodium, CO242:40 - The effect of dietary PUFA on cation transport and hypert…
 
On this episode of An Extra Dose Podcast, we are talking about hormone balancing, cortisol, and things we are implementing into our routines. This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded. use c…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Adam’s air conditioning invention. (3:33) Feet and unusual body changes. (4:36) Gwen Berry versus the ‘flag’. (14:03) The surprising benefits of taking creatine with sodium. (20:35) The benefits of taking Organifi’s green juice when lacking vegetables in y…
 
We both use a dried urine test called DUTCH to measure comprehensive hormone levels in our clinical practices. We find this test to be super useful and love the objective data which helps drive our individualized protocols. Our guest today is the Medical Director for the DUTCH Test, Carrie Jones, ND, FABNE, MPH. Dr. Jones is an internationally reco…
 
Today's episode is also sponsored by LMNT, my go-to electrolyte drink mix that I recommend to anyone who wants to stay hydrated. Everyone needs electrolytes to function and when you sweat, adopt a low-carb diet, or practice intermittent fasting, your electrolyte needs increase. If electrolytes aren’t replaced, it’s common to experience headaches, m…
 
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your sum…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. They don’t even know! Justin’s workout vlog coming soon! (5:00) The psychology behind why we watch scary movies. (11:44) Mind Pump Recommends, Free to Choose series on YouTube. (18:19) Storytime with Mind Pump: Bathroom time, kids, and potty training. (24:…
 
Ever feel triggered when hanging with family? I know all about it! But five days in nature with Mom and my sisters gave me new insights and places of appreciation, thanks to my journey of healing from emotional eating. In this episode, I talk about my observations and lessons learned. Check out the show notes below, and listen to the podcast on you…
 
Back on the podcast with me today is licensed therapist and certified meditation teacher, Jason Connell. His work focuses on the intersection of evidence-based psychology, philosophy, and enduring insights from the wisdom traditions. His goal is to help his clients develop self-love and self-compassion while solving persistent and challenging probl…
 
Today's meditation comes from Matthew 4:1-11, Mark 1:12-13, Luke 4:1-13. Introduction For the first thirty years of Jesus’ life, He did nothing that the gospel writers saw fit to record, save for the one episode where He remained behind in the temple at twelve years of age, listening at the teachers’ feet and astounding them with His wisdom (Luke 2…
 
Are you and your partner looking for powerful tips to help your relationship last? Are you wondering what the key lessons are when it comes to making your love thrive for years to come? On this episode of Relationship Theory, Lisa and Tom Bilyeu sit down to discuss such matters and more as they share their key tips to help make ensure your relation…
 
Today we’re welcoming back returning guests Dr. Jen and Dr. Domenic Fraboni. The last time we spoke, they were engaged, so we discuss what their wedding ceremony was like and how the whole journey has been. Known as @docjenfit on Instagram, Jen is the creator of The Mobility Method. Dom is the author of The Kitchen Independence Cookbook. And togeth…
 
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!! Check out: Steve Hanoian, The Nerve …
 
With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see throughout this series, why I'm not your usual coach who just tells you to go hard or go home. I prioritize health just as much as I […] The post Get To Know Me Part 4: Finding The True Middle Ground with …
 
TUNE IN TO LEARN: What foods I eat every day for specific nutrients that many people are deficient in; What supplements I personally recommend to everyone. SIGN UP FOR MY PROTEIN MASTERCLASS HERE Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SER…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there is a different way to train for a wide back vs. a thick back, the best mobility exercises for low bar squats, training under the influence of marijuana, and tips for an aspiring entrepreneur who wants to open their own gym. What can happen when you wo…
 
This is Part 2 of Alon Braun’s Bulletproof Radio episode. We talk about entrepreneurship, how to make your vision a reality and how to be a great leader. Alon is the author of “The Entrepreneur’s Journey: 8 Steps from Inspiration to Global Impact,” and a mentor, teacher and leader for entrepreneurs. In his book, he separates the world into four dim…
 
In today’s episode, Chelsea talks to Jocelyn Popowich who is a mixed media artist, painter, forest school teacher, climber & explorer living in Squamish, BC. Jocelyn is Chelsea’s former client whom she worked with in her Brain Rewiring program - Synergy. Jocelyn will give you an inside look at her experience with the program as well as her thoughts…
 
Matt Dawson is a father of four and a doctor who wants to be a farmer “when he grows up.” He’s also the founder and CEO of a genomics-based personalized medicine company called Wild Health. We’re here to talk about the paradox of how medicine is often 20 years behind the current science, yet often …By Katie Wells
 
With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see throughout this series, why I'm not your usual coach who just tells you to go hard or go home. I prioritize health just as much as I […] The post Get To Know Me Part 3: Healing My Body From Stress By Eatin…
 
Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! I…
 
TUNE IN TO LEARN: What it means to eat a whole food diet and why it's essential for a healthy body and mind; Why variety of foods in each food group is so crucial for health; Why "I avoid ..." diets are so bad for long-term health; Why I never eat the same meal twice. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: …
 
On this episode of An Extra Dose Podcast, we are chatting with Samantha's fiance, Taylor. They are doing their version of The Newlywed Game, where they are answering questions about their wedding, dating history, and more. This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wir…
 
In this episode Sal, Adam & Justin cover the pros and cons of practicing intermittent fasting. What is fasting, and the history behind it? (2:52) When did fasting become mainstream? (10:46) The benefits of intermittent fasting. (15:20) The dark side and detriments of fasting. (28:53) Who should AVOID fasting? (33:43) Who is fasting FOR, and when is…
 
Check out our sponsor: Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. Big audacious dreams scare most people back into their regular full time jobs. The sad truth is that the discomfort most of us complain about is usually the comfort we seek when opportunities present themselves to go after …
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! Your questions: How does (or doesn’t) carrying angle affect an individual's placement of the hands when weight-bearing? Allowing for a wide hand placement, turning the hands out slightly, etc? Can you discuss correcting posture if you’re sore when you get out of bed? What can you…
 
Today, Chalene welcomes Heidi D’Amelio — mother of the wildly popular sisters, Charli and Dixie (who have close to 300 million followers on TikTok alone). Heidi talks with Chalene about how she and her husband Marc continue to be a united front as parents as they strive to keep their daughters humble and kind — while navigating through this new wor…
 
With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see throughout this series, why I'm not your usual coach who just tells you to go hard or go home. I prioritize health just as much as I […] The post Get To Know Me Part 2: Too Much Of A Good Thing. How I Made…
 
TUNE IN TO LEARN: How fiber works in our gut; 2 kinds of fiber and how to eat both; My favorite fiber-rich foods; Foods I eat for 40+ and sometimes 100+ grams of fiber; Brown rice, spinach and other fiber-poor foods. SOLUBLE and INSOLUBLE FIBER CONTENT OF FOODS TABLE Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to train for pull-ups, growing arm size, whether lifting belts are necessary for heavy lifting, and methods for recovering faster from overtraining. Mind Pump’s vacation workout tips. (4:46) The guys recap their vacations with their families: Kauai adv…
 
You can find all the info and links about this episode at https://holisticwellness.ca/episode161. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And d…
 
In this episode of Bulletproof Radio, guest Alon Braun scales enterprises and scientific innovations, especially in the deep tech industry. He founded Neurotech Analytics, a neurotech-focused analytical hub that produces advanced analytical reports on the whole scope of neurotech industries. That said, my first question to him could be, “what can’t…
 
“If you have a body, you are an athlete” – Bill Bowerman, cofounder of Nike With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see throughout this series, why I'm not your usual coach who just tells […] The post Get To Know Me Part 1: Becoming A Track Athlete …
 
Here are the notes for episode #333 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Alex Iwanchuk discuss all about CBD: How it works, benefits,…
 
TUNE IN TO LEARN: What are essential fats that we need to eat regularly; What fatty foods to eat daily and weekly to eat all the essential fats; How to regulate fat in our meals and what's a good amount of fat in our meals; What fats are best to avoid; Best supplements for essential fats. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION P…
 
Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off! Today's episode is also sponsored by LMNT, my go-to electrolyte drin…
 
Dr. Leigh Frame, PhD is Director of Integrative Medicine at George Washington School of Medicine and Health Sciences in Washington DC. Dr. Frame received her PhD in Human Nutrition, as well as a Master of Health Science degree in Molecular Microbiology and Immunology, from the Johns Hopkins Bloomberg School of Public Health. In this episode we disc…
 
Isn’t it ironic that we can work ourselves into exhaustion that causes us to struggle to sleep? But that’s exactly what can happen in burnout - and something we need to talk more about! In this episode, I’m joined by one of my closest friends and incredible colleague, Dr. Michelle Peris. Dr. Michelle is on a mission to disrupt the healthcare model …
 
In this video, I interview Paul Robinson. Paul is a thyroid patient advocate and the author of 3 books on thyroid including Recovering with T3, the Thyroid Patients Manuel, and CT3M Handbook. The key takeaway here is that you do NOT have to continue to suffer as a thyroid patient. Paul has successfully used T3 thyroid medication to recover his heal…
 
Know much about quantum technology? Me neither! I will be the first to admit this is a field I definitely do not fully understand but I’m still very much excited to learn about it. I’m here with Philipp Samor von Holtzendorff-Fehling, a coach, entrepreneur, and the founder of a company called Leela Quantum Tech. His ……
 
Lara and Mark have just celebrated 20 years of marriage and they want to offer their advice on maintaining a strong relationship over time. They discuss the benefits of meeting a partner later in life, how to keep things fresh, what to do when you don’t see eye to eye, how to handle differences in sleep patterns, and making sure each other’s passio…
 
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