show episodes
 
W
WELLPOWER

1
WELLPOWER

Kristin Weitzel

Unsubscribe
Unsubscribe
Monthly
 
The place where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to becoming stronger, healthier and ultimately…happier. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you join in the conversation!
 
Welcome to Emerge: The Health Podcast for Busy, High Performing Women. Each week we feature interviews, information and inspiration that will motivate you to transform from overwhelmed, overworked and overweight to vibrant, energetic and on fire. Dr. Alex Swenson-Ridley is the Selfless Syndrome expert--women’s health coach and alternative medicine practitioner specializing in health for busy and driven women. Join her weekly as she shares the tools, perspective and knowledge you need to lose ...
 
The Ultimate Bio-Hack For Women, hosted by Dr. Brandy Victory, D.C. is a podcast for high-achieving women who are looking to hack their way into better performance, upleveling their productivity, optimizing vitality, mood and mindset, all from the perspective of being a woman. Men cannot come close to knowing how to tell us to hack our hormones, health, cellulite and lives. Your ultimate hack comes from being turned on and tapping your magic. Dr. Brandy shares the art, science and magic of b ...
 
C
Craving Food Freedom

1
Craving Food Freedom

Elise Liu | Nutritionist & Dietitian, MPH

Unsubscribe
Unsubscribe
Weekly
 
A podcast about creating a healthier relationship with food, free from bingeing, food obsession, and dieting. If you’re a millennial looking for some food therapy, I’m here for you. Come with a glass of wine, we’ll debunk wellness culture, goop products, hormone health, intuitive eating, and more. It’s not about the food ladies, let’s get to what you’re really hungry for. Craving Food Freedom is hosted by Registered Dietitian & Nutritionist Elise Liu, millennial, dog mom, first-gen Chinese A ...
 
Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each ...
 
Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. ...
 
Loading …
show series
 
Today’s episode features Dr. Alex’ recent IG live. Listen as Dr. Alex talks about her infertility story along with the horrible experience and how she bounced back. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/
 
Today we have Angi Fletcher who has gone through so many things like depression, divorce, and the death of a loved one. We talk through how she overcame them and what her holistic healing journey looked like. In this episode of Real SOULutions: 02:00 - What is Angi’s story? 19:30 - Angi’s healing journey 26:30 - The starting steps in Angi’s holisti…
 
It's either your mental health or forever chasing body goals. When you work on healing your relationship with food, there are only 3 things that could happen. Body stays the same Weight goes down Weight goes up Ready to get support? I am currently creating a 30-Day Course to Stop Binge Eating, launching 10/25/21. Click here to get on the waitlist f…
 
Julia Arndt is a Peak Performance coach who draws on her experience in various roles working for Google for 7 years. She brings mindfulness and an understanding of how stress affects the body to help professionals in high-pressure environments to rethink their lifestyles and bring long-lasting transformations. Our conversation dives heavily into th…
 
Alicia Davon is an expert in helping people find their turn on. If you have great orgasms and want to make them better, or even if you've never had an orgasm and want to figure out how this episode is for you. Her Master’s degree is in Integral Psychology focused on women’s romantic and sensual expression and explores the power we as women have thr…
 
Today’s episode features Kathy Batista, who shares her health journey and how the Healthy Hormones Group Program helped tremendously in improving the quality of her life. Kathy Batista is the go-to coach for Midlifers. She is a certified thought coach, a mindfulness instructor and believes that Midlife isn’t an age – it’s just a phase and can be yo…
 
What do you believe in? Are you willing to believe in things you want to happen despite what life is currently throwing at you? There are areas in our lives where we truly feel empowered. In some, doubts cloud over our minds. In this solo podcast, Alex focuses on the power of our thoughts that can help rewire our brains and bring healing to differe…
 
Today we are talking about ovulation and the top ten reasons why you may not be ovulating. Watch my free class to help rebalance your hormones naturally here! https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:00 - What is ovulation? 05:00 - Why is ovulating important? 06:30 - Reasons why you may not be ovulating…
 
Do you think critically about your health, or just follow the crowd? Today I unpack the most important question you can ask yourself as a woman in today’s world when it comes to your health...BUT WHY? If you aren’t asking why your health is the way it is, you’re likely missing a huge key in being able to help. Are you looking for the next step on y…
 
In today’s episode, Megan is with guest Katie Klingensmith, who talks about her health journey and how she overcame those debilitating panic attacks that took a toll on her life. Katie is a Certified Holistic Health Coach and Prana Flow Yoga teacher since 2010. Her real journey learning about health and wellness started when she was a teenager, and…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 28 is just a day for celebration. Important Links: Companion Guide/ https://www.zestyginger.com/links/…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 27 is inclusion, a part of this integration process that we are going through in phase four. Important Links: Companion Guide/ https://www.zest…
 
Today I’m joined by the brilliant Dr. Omolara Uwemedimo, a board-certified pediatrician who found herself burnt out to the point of being hospitalized and recognizing a need for change. This experience led her to form Uwemedimo Melanin & Medicine where she now works as an empowerment coach and career transition strategist to provide Black women phy…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 26 is about old listening. Important Links: Companion Guide/ https://www.zestyginger.com/links/…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Days 25 is about breaking out of ruts. Important Links: Companion Guide/ https://www.zestyginger.com/links/…
 
Today we have my good friend Elizabeth to talk about all things pregnancy! So if you are currently pregnant or planning to get pregnant this podcast is for you. In this episode of Real SOULutions: 02:10 - Elizabeth’s story 05:30 - Things you should know when preparing your body for pregnancy 10:40 - Things that you should know when you first find o…
 
How aware are you of the words you use on a daily basis? We aren’t often aware of how our language impacts us subconsciously. There is power in language, and there is also sabotage. Do words like “try”, “maybe” or other non-committal words ultimately lead to taking your power away and keeping you stuck? Today I unpack the power of our language and …
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 24 is guilt which is one of the things that we're going to talk about detoxing today from our lives. Important Links: Companion Guide/ https://…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 23 is about service. Important Links: Companion Guide/ https://www.zestyginger.com/links/ https://www.zestyginger.com/hormoneblueprint/…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 22 is how do you view the concept of balance in general. Important Links: Companion Guide/ https://www.zestyginger.com/links/…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 21 is about body love which interplays between how we feel about ourselves and what is going on. Important Links: Companion Guide/ https://www.…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 20 is sometimes, where more problematic things are popping up. We're going to talk about some practical and some overall emotional aspects of t…
 
Naomi Damask is a holistic health coach, entrepreneur in the nutrigenomics, epigenetics and bio-hacking field as well as a breast cancer thriver! Naomi’s mission is to educate women around how to live a preventative lifestyle. In this episode you will hear her amazing story of reclaiming her health and her womanhood. There are powerful tips for EVE…
 
Tired of always thinking about food and worrying about what you eat? Frustrated with being overwhelmed with emotional eating when we’re under stress? On this episode of Rejuvenated Women, I’m joined by Clinical Psychologist Dr. Melissa McCreery who helps high-performing women transform their relationship with food and find freedom from the food pri…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 19 will discuss the concept of detoxing other components of our lives. Important Links: Companion Guide/ https://www.zestyginger.com/links/ htt…
 
Rev. Laura Young and Rev. Cathy Whelehan are co-founders of BeLovedNow, a growing community of women supporting each other in embodied practice, compassionate communication. and spiritual growth. BeLovedNow offers a 12 week online program of healing and empowerment, a BeLoved Graduate Immersion Year, in-person workshops, and annual Retreats in Cost…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 18 bringing in presence into the current moment of wherever you are in whatever you’re doing. Important Links: Companion Guide/ https://www.zes…
 
The essence of “being on the bandwagon” entails numbing your wants, desires, and feelings for an extended period of time. It can sometimes feel like a robotic way of operating. Why do we fall OFF the bandwagon? Let’s dive in. Get support If you’re feeling stuck and find yourself always “falling off the bandwagon”, think about reaching out for suppo…
 
Today, we’re celebrating the 100th episode of Rejuvenated Women, while getting into the down and dirty of this desire to hide and not acknowledge the things we accomplish, or to allow perfectionism and fear to hold us back from putting ourselves out there. When is the last time you paused long enough to celebrate something you’ve achieved? It doesn…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 17 is about streamlining your experience in many different ways. Important Links: Companion Guide/ https://www.zestyginger.com/links/…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 16 is about enjoying the process of all of it. Important Links: Companion Guide/ https://www.zestyginger.com/links/…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 15 is the follow-up to the big things. Important Links: Companion Guide/ https://www.zestyginger.com/links/…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login