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The honest truth on what you REALLY need to create Body Freedomâ„¢. Quality advice on emotional eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. With Emotional Eating Expert Amber Romaniuk of amberapproved.ca
Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each ...
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Life At Optimal with Dr. John Bartemus
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Life At Optimal with Dr. John Bartemus
Dr. John Bartemus; sharing the latest research and clinical findings in Functional Medicine and Chiropractic to help you achieve and maintain optimal health and wellness via fitness, nutrition, weight loss, and more.
Dr. John Bartemus will share the latest research and clinical findings in Functional Medicine and Chiropractic to help you achieve and maintain optimal health and wellness. Do you suffer from thyroid problems, adrenal fatigue, leaky gut, dysbiosis, hormone imbalance, trouble with weight loss, or any of the host of common chronic diseases plaguing the developed world? Then this is your hub for information on how to take back your health naturally.
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The No Sugarcoating Podcast
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#341 How Blood Sugar Imbalance Fuels Emotional Eating, High Cortisol and Blood Sugar, and Steps to Start Balancing Blood Sugar
26:44
26:44
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26:44
Self-care podcast exploring How Blood Sugar Imbalance Fuels Emotional Eating, High Cortisol and Blood Sugar, and Steps to Start Balancing Blood Sugar. TOPICS:: ** How Blood Sugar Imbalance Fuels Emotional Eating (09:52). ** High Cortisol and Blood Sugar (17:28). ** Steps to Start Balancing Blood Sugar (21:48). NOTES:: Show notes: amberapproved.ca/p…
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The No Sugarcoating Podcast
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#340 Embracing Emotional and Energetic Sensitivity, Duality, Relationship With Food, & Honoring Intuition with Kiera Noelle
59:22
59:22
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59:22
Self-care podcast exploring Embracing Emotional and Energetic Sensitivity, Duality, Relationship With Food, & Honoring Intuition with Kiera Noelle. TOPICS:: ** Embracing Emotional and Energetic Sensitivity, Duality, Relationship With Food, & Honoring Intuition with Kiera Noelle (03:58). NOTES:: Show notes: amberapproved.ca/podcast/340 Leave me a re…
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The No Sugarcoating Podcast
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#339 Emotional Eating, Fear, Resistance & Procrastination, How Ego Fuels Emotional Eating, and How to Move out of Your Head & Into Your Heart
44:36
44:36
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44:36
Self-care podcast exploring Emotional Eating, Fear, Resistance & Procrastination, How Ego Fuels Emotional Eating, and How to Move out of Your Head & Into Your Heart. TOPICS:: ** Emotional Eating, Fear, Resistance & Procrastination (05:41). ** How Ego Fuels Emotional Eating (33:08). ** How to Move out of Your Head & Into Your Heart (37:45). NOTES:: …
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The No Sugarcoating Podcast
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#338 Dissecting Diets That Fuel Emotional Eating, How Diets Fuel Binges, and How Diets Program All or Nothing Behaviors
50:51
50:51
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50:51
Self-care podcast exploring Dissecting Diets That Fuel Emotional Eating, How Diets Fuel Binges, and How Diets Program All or Nothing Behaviors. TOPICS:: ** Dissecting Diets That Fuel Emotional Eating (07:09). ** How Diets Fuel Binges (42:35). ** How Diets Program All or Nothing Behaviors (46:27). NOTES:: Show notes: amberapproved.ca/podcast/338 Lea…
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The No Sugarcoating Podcast
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#337 Reasons Emotional Eating is Still Controlling You, Dissecting the Complexity of Emotional Eating, and Getting out of the Comfort Zone of Self-Sabotage
53:18
53:18
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53:18
Self-care podcast exploring Reasons Emotional Eating is Still Controlling You, Dissecting the Complexity of Emotional Eating, and Getting out of the Comfort Zone of Self-Sabotage. TOPICS:: ** Reasons Emotional Eating is Still Controlling You (07:40). ** Dissecting the Complexity of Emotional Eating (39:19). ** Getting out of the Comfort Zone of Sel…
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The No Sugarcoating Podcast
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#336 Dissecting Gut Health Symptoms, Bloating, IBS & SIBO, Root Causes of Your Poor Digestion, and Steps to Take to Gain Relief
59:00
59:00
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59:00
Self-care podcast exploring Dissecting Gut Health Symptoms, Bloating, IBS & SIBO, Root Causes of Your Poor Digestion, and Steps to Take to Gain Relief. Enroll in the early bird for Body Freedom Unleashed to overcome emotional eating, balance gut health and create food and Body Freedom! https://amberapproved.samcart.com/products/body-freedom-unleash…
Are you pregnant now and experiencing anxiety or stress? Today we are talking about how I cope with anxiety and stress during my pregnancy. In this episode of Real SOULutions: 03:00 - God can be a source of peace and hope 04:00 - During my 1st trimester and 2nd trimester 04:35 - Experiencing random spotting that didn't stop 09:15 - Reminding myself…
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The No Sugarcoating Podcast
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#335 Dopamine Highs, Serotonin and Mood Impacts, Chasing Dopamine Hits and Emotional Eating and Ways to Start Boosting Serotonin and Dopamine
52:39
52:39
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52:39
Self-care podcast exploring Dopamine Highs, Serotonin and Mood Impacts, Chasing Dopamine Hits and Emotional Eating and Ways to Start Boosting Serotonin and Dopamine. TOPICS:: ** Dopamine Highs, Serotonin and Mood Impacts (05:50). ** Chasing Dopamine Hits and Emotional Eating (30:16). ** Ways to Start Boosting Serotonin and Dopamine (43:50). NOTES::…
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The No Sugarcoating Podcast
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# 334 All or Nothing/Binge/Gut Connection, Emotional Eating Versus Binge Eating and Why Mindset Mastery is Key
53:14
53:14
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53:14
Self-care podcast exploring All or Nothing/Binge/Gut Connection, Emotional Eating Versus Binge Eating and Why Mindset Mastery is Key. TOPICS:: ** All or Nothing/Binge/Gut Connection (12:38). ** Emotional Eating Versus Binge Eating (36:02). ** Why Mindset Mastery is Key (45:23). NOTES:: Show notes: amberapproved.ca/podcast/334 Leave me a review at a…
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The No Sugarcoating Podcast
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#333 Inflammation, Thyroid and Estrogen Imbalance, How Emotional Eating Fuels Inflammation and How People Pleasing and Insecurity Fuel Inflammation
45:33
45:33
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45:33
Self-care podcast exploring inflammation, Thyroid and Estrogen Imbalance, How Emotional Eating Fuels Inflammation and How People Pleasing and Insecurity Fuel Inflammation. TOPICS:: ** Inflammation, Thyroid and Estrogen Imbalance (10:01). ** How Emotional Eating Fuels Inflammation (32:17). ** How People Pleasing and Insecurity Fuel Inflammation (39:…
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Real Soulutions Podcast
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A Raw & Real Look into Miscarriage with Jen Fraboni
48:34
48:34
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Miscarriages are traumatic. And there are no words that can make it feel any less painful. Today we have a very special, more intimate episode with my good friend Dr. Jen Fraboni, as she shares her very real and raw miscarriage journey that is still very fresh and new to her. I'm so grateful for her openness to share, as I know her journey is going…
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The No Sugarcoating Podcast
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#332 Sacred Energetics, Tapping into Your Higher Self and Your Soul’s Mission With Guest Heather Allison
54:40
54:40
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54:40
Self-care podcast exploring Sacred Energetics, Tapping into Your Higher Self and Your Soul’s Mission With Guest Heather Allison. TOPICS:: ** Sacred Energetics, Tapping into Your Higher Self and Your Soul’s Mission With Guest Heather Allison (03:25). NOTES:: Show notes: amberapproved.ca/podcast/332 Leave me a review at amberapproved.ca/review Email …
Join my free class - Your Roadmap Off Hormonal Birth Control & Into Balance. Sign up here: https://event.webinarjam.com/register/20/now7gt6 In this episode of Real SOULutions 01:30 - Reasons why you have heavy periods post birth control 03:50 - What testing do you need to get done? 05:20 - What can you do about heavy periods post birth control? 07:…
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The No Sugarcoating Podcast
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#331 People Pleasing, All or Nothing & Perfection, How These are Still Fueling Your Binges and Why Addressing People Pleasing is Key to Body Freedom
53:24
53:24
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53:24
Self-care podcast exploring People Pleasing, All or Nothing & Perfection, How These are Still Fueling Your Binges and Why Addressing People Pleasing is Key to Body Freedom. TOPICS:: ** People Pleasing, All or Nothing & Perfection (10:01). ** How These are Still Fueling Your Binges (47:23). ** Why Addressing People Pleasing is Key to Body Freedom (4…
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Real Soulutions Podcast
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Birth Plan As A First Time Mom & Labor Essentials!
36:31
36:31
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As most of you know I am planning on a home birth. Today I am sharing my birth plan. I have written down my plan and you can take down notes too if you are giving birth soon or have a friend or loved one who is also giving birth. My blog post with linking all things mentioned in this episode: https://freshfitnhealthy.com/birth-plan-as-a-first-time-…
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The No Sugarcoating Podcast
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#330 Low Frequency Emotions and Your Health, Unpacking Fear, Shame, Anxiety & Guilt and Why Low Frequency Emotions Block Manifesting
52:41
52:41
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Self-care podcast exploring Low Frequency Emotions and Your Health, Unpacking Fear, Shame, Anxiety & Guilt and Why Low Frequency Emotions Block Manifesting. TOPICS:: ** Low Frequency Emotions and Your Health (06:25). ** Unpacking Fear, Shame, Anxiety & Guilt (38:14). ** Why Low Frequency Emotions Block Manifesting (48:44). NOTES:: Show notes: amber…
Are you suffering from insomnia? Or are you struggling to get quality sleep every night? Today we are talking about how you can get a better night's sleep. In this episode of Real SOULutions: 02:00 - Your sleep space 04:00 - Establish a good night time routine and keep your room cool 05:30 - No caffeine in the afternoon and do some exercise 06:20 -…
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The No Sugarcoating Podcast
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#329 How High Cortisol Fuels Emotional Eating, Exploring High Cortisol/Adrenal Fatigue and Steps to Start Regulating the Nervous System
33:08
33:08
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Self-care podcast exploring How High Cortisol Fuels Emotional Eating, Exploring High Cortisol/Adrenal Fatigue and Steps to Start Regulating the Nervous System. TOPICS:: ** How High Cortisol Fuels Emotional Eating (05:02). ** Exploring High Cortisol/Adrenal Fatigue (14:24). ** Steps to Start Regulating the Nervous System (23:03). NOTES:: Show notes:…
Today we are talking about 11 supplements to support your fertility! Remember, these are just additional options on TOP of what we've talked about in the previous episodes when it comes to nutrition & steps to take for optimal fertility -- not a substitute for them :) In this episode of Real SOULutions: 01:44 - Quality prenatal 02:10 - Omega 3 02:5…
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The No Sugarcoating Podcast
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#328 Intuition, Energetic Alignment, Past Lives and Spiritual Growth With Emyrald Sinclaire
34:37
34:37
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Self-care podcast exploring Intuition, Energetic Alignment, Past Lives and Spiritual Growth With Emyrald Sinclaire. TOPICS:: ** Intuition, Energetic Alignment, Past Lives and Spiritual Growth (02:52). NOTES:: Show notes: amberapproved.ca/podcast/328 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Click th…
Today we are talking about nutrition to boost fertility and preconception, and some great foods that are considered amazing for these trying seasons and also during pregnancy as well. In this episode of Real SOULutions: 01:50 - Methylated Folate 03:50 - Omega 3 and Omega 6 06:20 - Glycine 08:30 - Healthy fats and saturated fats 10:20 - Choline 11:4…
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The No Sugarcoating Podcast
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#327 Our Biggest Self-Sabotaging Patterns, Self-Doubt, Fear of Failure & Comparison and Letting Emotions of Past Experiences Making our Decisions
46:56
46:56
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46:56
Self care podcast exploring Our Biggest Self-Sabotaging Patterns, Self-Doubt, Fear of Failure & Comparison and Letting Emotions of Past Experiences Making our Decisions TOPICS:: ** Our Biggest Self-Sabotaging Patterns (05:49). ** Self-Doubt, Fear of Failure & Comparison (27:56). ** Letting Emotions of Past Experiences Making our Decisions (39:21). …
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Real Soulutions Podcast
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Supporting Your Fertility: 18 Things to Do!
15:49
15:49
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15:49
Today we are talking about the 18 things that you can do to support your fertility. In this episode of Real SOULutions: 01:40 - Hormone Testing 03:00 - Tracking your cycle 05:20 - When to have sex 08:23 - Diet 08:45 - Dietary Tips to decrease inflammation 09:30 - Antioxidants and supplements 10:00 - Toxin Exposure 10:50 - Weight 12:25 - Alcohol, sl…
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The No Sugarcoating Podcast
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#326 Playing Small on Your Healing Journey, What Limiting Beliefs Hold You Back and What’s Possible by Taking The Leap
44:48
44:48
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Self-care podcast exploring Playing Small on Your Healing Journey, What Limiting Beliefs Hold You Back and What’s Possible by Taking The Leap. TOPICS:: ** Playing Small on Your Healing Journey (08:19). ** What Limiting Beliefs Hold You Back (31:00). ** What’s Possible by Taking The Leap (36:34). NOTES:: Show notes: amberapproved.ca/podcast/326 Leav…
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The No Sugarcoating Podcast
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#325 Hormone Imbalance and PMS or Menopause, Hormone and Gut Connection and Hormone Imbalance and Sleep
35:07
35:07
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35:07
Self-care podcast exploring Hormone Imbalance and PMS or Menopause, Hormone and Gut Connection and Hormone Imbalance and Sleep. TOPICS:: ** Hormone Imbalance and PMS or Menopause (09:05). ** Hormone and Gut Connection (20:52). ** Hormone Imbalance and Sleep (27:02). NOTES:: Show notes: amberapproved.ca/podcast/325 Leave me a review at amberapproved…
Today we have a short and sweet episode talking about the 5 factors that affect fertility!
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The No Sugarcoating Podcast
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#324 How Hormones Fuel Emotional Eating Behaviors, Blood Sugar, Candida and Craving Connection and Taking Steps to Address Hormone Imbalances
54:00
54:00
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54:00
Self-care podcast exploring How Hormones Fuel Emotional Eating Behaviors, Blood Sugar, Candida and Craving Connection and Taking Steps to Address Hormone Imbalances. TOPICS:: ** How Hormones Fuel Emotional Eating Behaviors (14:38). ** Blood Sugar, Candida and Craving Connection (35:34). ** Taking Steps to Address Hormone Imbalances (45:31). NOTES::…
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Real Soulutions Podcast
1
Preparing For Labor /Birth In 3rd Trimester
24:54
24:54
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Today we are talking about what I’m planning on doing in the third trimester to prepare for birth and delivery as someone planning to have a natural birth at home. In this episode of Real SOULutions: 02:30 - Good nutrition, hydration, and continued movement 04:00 - Advice from my chiropractor 04:40 - Red raspberry leaf tea 08:00 - Exercise and stre…
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The No Sugarcoating Podcast
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#323 How The Healing Journey Continues, Deeper Healing and Spirituality and Connections to Physical and Energetic Health
48:46
48:46
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48:46
Self-care podcast exploring How The Healing Journey Continues, Deeper Healing and Spirituality and Connections to Physical and Energetic Health. TOPICS:: ** How The Healing Journey Continues (07:16). ** Deeper Healing and Spirituality (17:19). ** Connections to Physical and Energetic Health (38:26). NOTES:: Show notes: amberapproved.ca/podcast/323 …
Today I’m sharing my 2nd-trimester pregnancy recap, what I'm choosing for my birth and why, and favorites during these weeks! Click here for all the details: www.freshfitnhealthy.com/2nd-trimester-recap In this episode of Real SOULutions: 01:30 - What am I choosing in regards to giving birth? 04:30 - The best place for you to give birth is where yo…
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The No Sugarcoating Podcast
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#322 Burnout and Business, The Power of Boundaries in Business and Your Health Dictates The Health of Your Business
46:44
46:44
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46:44
Mindset podcast exploring Burnout and Business, The Power of Boundaries in Business and Your Health Dictates The Health of Your Business. TOPICS:: ** Burnout and Business (10:03). ** The Power of Boundaries in Business (34:21). ** Your Health Dictates The Health of Your Business (41:32). NOTES:: Show notes: amberapproved.ca/podcast/322 Leave me a r…
