show episodes
 
Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life p ...
 
Pssstttt: Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and les ...
 
Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad. See acast.com/privacy for privacy and opt-out information.
 
Welcome to a space for real talk about all things menstrual health and women’s issues. It's time we drop the stigma around periods and start opening up about the beautiful complexity of the female body. Learn from the top women's health experts as they bring awareness to topics so often dismissed in western medicine, including PMS, infertility, mental health, sex, and even motherhood - nothing is off limits. Get ready to step into your feminine power as we blend both science and spirituality ...
 
Coochie Business is a podcast that discusses coochies in general, and Black Coochies in particular. We dive deep into coochies through the lens of stories, theories, histories (or HERstories…or THEIRstories), research, art, media, news…whatever…but never without the most essential ingredient of all, laughter!
 
Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
 
If you’re dealing with menstrual cycle issues, or you’re ready to harness your hormones, then the Period Power podcast is for you! Join Menstrual Health Expert, acupuncturist, certified Life Coach and author of Period Power, Maisie Hill each week to get insights and strategies that will improve your cycle and take you from hormone hell to harmony. She’ll help you discover the power of your cycle so that you can use it to get what you want out of life. Visit maisiehill.com to learn more.
 
We believe that you are STRONG BY DESIGN. We believe you were created in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, ...
 
The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is ...
 
Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. ...
 
Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health. Host Dr. Mariza Snyder provides you with natural remedies, protocols, and effective solutions for women, both from her own knowledge and expertise on the topic, as well as through conversations with many of the leading health practitioners, researchers and experts today. These episodes will leave you feeling empowered to be ...
 
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
 
Dani is a Holistic Nutritionist& Podcast Host of Detoxing with Dani and works with women to achieve optimal gut health, glowing skin and a gorgeous you. Detoxing with Dani is meant to help any woman who has struggled to figure out the root cause of what is causing her undiscovered digestive problems which are causing skin or weight loss issues. It is Dani’s belief that we as women should be able to live a healthy and happy life free of chronic gut issues and skin conditions that could hinder ...
 
This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. I love taking complex science and making it easy to integrate into daily life. Every week I’ll be giving you access to world-class scientists, medical doctors, plastic surgeons, professional athletes, Olympic athletes, Hollywood actors, parenting coaches, sex experts, and psychologists. I am always looking to answer this question: What are the simplest t ...
 
We don’t know what we don’t know. Many parts of our bodies and health are often shrouded in mystery. Most people are confident in their knowledge about themselves and their body, until circumstances change, and for many, these changes are frequent. In each episode, host Minaa B. talks with Flo users about their health experiences, demystifying taboos, and gets tips from the experts around how living in sync with your cycle, body and mind can improve your well-being. A new podcast from Flo, t ...
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
You can expect these things from my podcast: - Well researched information that you can trust. - Short but concise podcast episodes (5-10 minutes in length). - Actionable information that can help you improve your health. - Consistent updates (weekly). I'm Dr. Westin Childs (D.O.), an osteopathic physician, who specializes in helping you improve your health through balancing your hormones. I strongly believe that the key to leading a long healthy life is by keeping your hormones (testosteron ...
 
You can feel smart AND sexy, even in menopause. Each episode Susan shares practical and spiritual tools so you can lose the weight, take back control over your mid-life experience, and learn to love yourself again in the process. It’s time to lose weight and gain “ahas!” I’m Susan Collum, a certified life coach and an expert in holistic nutrition, women’s hormones, and weight loss. I took all my own tools & techniques and applied them to myself and to my clients to lose the extra mid-life we ...
 
Mike Mahler & Sincere Hogan, combine their decades of experiences as successful entrepreneurs & health & fitness experts, to chat w/guests such as Robert Greene, Daniel Coyle, Bruce Buffer, Charles Poliquin, Steve Maxwell, John Joseph, Robb Wolf, Amy Dumas (aka Lita), Ben Greenfield, Roger Cross, & comedians Ali Siddiq & John Heffron, w/a no holds barred approach to living life on your own terms, during their entertaining weekly podcast. Bullsh-tter's discretion is advised.
 
On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic ple ...
 
Welcome to Ignite your PowHer Podcast. I am so glad you are here. Have you ever wanted to follow a dream but were too scared to do so? Do you feel alone or like others don't get you?Do you have that voice inside that you were meant to do more? I AM HERE FOR YOU!In this podcast I will cover all things WOMAN...health, motherhood, money, you name it. I will discuss holistic health topics that are science backed so you have the answers you are seeking to optimize your health and wellness. I am a ...
 
On the Spectrum of Health Podcast, Dr. Christine Schaffner shares a spectrum of health and wellness information ranging from chronic illness to organic skincare and anti-aging. Dr. Schaffner sits at a unique vantage point in that she sees patients struggling with chronic illness from all over the world in her practice. She also created the Bella Fiore Organic Med Spa & Klinik in Seattle, Washington. Dr. Schaffner is passionate about sharing cutting edge information from the experts in her co ...
 
Dr. Liebowitz M.D. is holding an open forum and fireside chat called "Hormones Spoken Here". Join us to discuss hormone balancing for men and women, a discussion on healthy aging and how bio-identical hormone replacement can prevent age-related diseases. Co-host Kelly Pappas will be on hand each week to take your calls Thursdays at 8:30PM PST here on BTR.
 
Samantha Gladish from the Holistic Wellness Blog is an Online Nutritionist, Weight Loss Coach and Hormone Fixer-Upper; revealing with you her simple and effective strategies to balancing your hormones, losing weight and creating vibrant health. Discover how you can create more food freedom and more ease, grace and flow in your life to achieve lasting health and vitality. From nutrition, to detox, beauty care, success, money, stress, sleep and all things hormones, from PMS, to PCOS, menopause ...
 
Your #1 podcast for health tips, tools and resources to help you and your family live the vibrant life you were created for! The Healthy Living podcast will cover a range of topics such as digestive disorders, IBS, food sensitivities, nutrients and their effect in the body, herbs and their uses, body systems/organs, how they work and how to improve their function along with Interviews with top health professionals. Host Angela Busby will discus and dissect hot topics such as Paleo, vaccinati ...
 
On Theology in the Raw, Preston takes a fresh look at what the Bible really says, as he challenges opinions and traditions--yes, even his own. Homosexuality, sex, porn, drinking, immigration, racial tensions, violence, ISIS, Trump, guns, patriotism, you name it. If it's of interest, you can expect Preston to address it. Think of it as theology for the rest of us. If you have any questions you'd like him to address on the show, email them to chris@prestonsprinkle.com. Hate mail and tirades wi ...
 
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show series
 
Episode 79 of Órlas Happy Hormones Podcast has just gone live and this one is a little different but I enjoyed reflecting back on the different journeys I went on. This one has been requested a few times but I found it hard to really narrow the list down. There have been other books which I feel everyone should read but isn't on this list. These ar…
 
The Adrenal Cocktail–otherwise known as the “dreamsicle” because of its DELICIOUS taste–has become a staple in the women’s holistic health world. In this episode, Dr. Alex shares with you the idea behind all the ingredients, how it works, she shared some variations and how we look at using adrenal cocktails for hormone support in general. Have you …
 
This week we’re diving into the not so sunny positive outlook types as we start off a series exploring the harmonic groups. — (8:05) What is the positive outlook harmonic group?— (13:53) How 9’s self-erasing makes them seem less positive than 2 and 7— (17:14) Why it’s named harmonics— (24:40) How positive outlook gets in the way of inner work— (31:…
 
You can find all the info and links about this episode at https://holisticwellness.ca/episode142 Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don…
 
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/​Did you know that thyroid problems can lead to acne? And the type of acne that it leads to is cystic and typ…
 
Morgan Michele is a certified health coach and personal trainer who helps women heal their gut and realign their hormones, without caving into the traditional diet/exercise rhetoric so many of us have been disillusioned with. Her healing journey was by no means linear, and so many of you will relate to her battle with SIBO, PCOS, and endometriosis.…
 
In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :) I cover a lot of subjects including healing from mold illness, hirsutism and PCOS, supporting your gut after antibiotics, the difference between prebiotics and probi…
 
Let's talk about healthy weight loss. If you know me, you know I am not a fan of diets! I hate the trendy new diet because women lose weight and then gain it all right back. And then they feel terrible and get discouraged. I believe food is fuel to nourish and support our body. Healthy Weight loss is the key! Sustainable changes that you can do dai…
 
In this week's Friday Five, Liz explores the treatments available for those who have had cancer. She meets Ellie Waters who, after having cancer treatment, was plunged into early surgical menopause. Ellie shares her experience and discusses the challenges she faced in supporting her hormonal health. See acast.com/privacy for privacy and opt-out inf…
 
Dr. Chris and Melissa Buchan discuss how to chart your cycle and why it is such a basic but vital aspect of having optimal woman's health. Whether you are trying to track your cycle for natural birth control, trying to conceive, or just trying to optimize your health, you are going to want to listen to this episode! Melissa Buchan believes that a w…
 
Dr. Hruz (pronounced “rooz”) is an associate Professor of Pediatrics, Cell Biology & Physiology at Washington University School of Medicine in St. Louis. He has a Ph.D. and an M.D. and specializes in pediatric endocrinology. Dr. Hruz has clinical interest in a wide range of endocrine disorders, with a special interest in diabetes mellitus. Dr. Hruz…
 
Can you barely get out of bed in the morning, but are WIRED at 10 pm? In this week's mini-episode of the Less Stressed Life Podcast, we're talking about adrenals 101 - what your adrenals glands are, what they do, and how they impact your hormones, especially stress hormones. If you've been finding yourself WIRED & TIRED, this episode is for you! I …
 
bengreenfieldfitness.com/anton I've talked in the past about the use of inaudible sound waves to elicit specific brain wave and neurotransmitter responses, specifically with a device called the "Apollo," which I discuss in this podcast. I've also been exploring the use of magnetic waves to elicit certain neurotransmitter responses, via a device cal…
 
In this week's episode of the Friday Five, Liz recaps on her week in the world of wellbeing. She discusses the nutrients she takes to stay well. Liz also talks to Claire Foss, a registered nutritional therapist. Claire discusses how probiotics can help to support our pelvic health. See acast.com/privacy for privacy and opt-out information.…
 
Click here to join Permission Stage Playbook, you have 3 final days left to join until we re-open enrollment for fall 2021! Welcome to such a special episode! I had the pleasure of being a guest on Sabreen Haziq’s podcast, the Lavender Fix Project, where she asked me her honest questions about how exactly intuitive eating works. I asked her to come…
 
Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on. Dr. Nicole LePera aka The Holistic Psychologist - In this short episode, Nicole discusses pattern recognition, becoming the observer of thoughts, and how conscious awareness is practiced in the everyday. Join The Better! Communi…
 
In today's episode you will learn why working harder won’t make you richer, the right mindset for achieving success, how to think bigger in order to make more money, and so much more! For more go to: www.lewishowes.com/1077 Bob Proctor’s full episode: www.lewishowes.com/835 Patrick Bet-David’s full episode: www.lewishowes.com/992 Ramit Sethi’s full…
 
Don Pape is the master Yoda of Christian publishing. He has over 35 years of experience working for some of the biggest Christian publishers and has also been a literary agent. Don is responsible for finding a relatively unknown pastor from Simi Valley named Francis Chan and signing him to a book deal. In this conversation, Don and I talk about wha…
 
Dr. Ana-Maria Temple is a functional medicine doctor, a best-selling author, and an award-winning speaker at the Harvard Club of Boston. Her specific expertise is eczema, a condition that plagues many of us and our kids. We go really deep on how this problem can start even before birth or during the birth process and what’s going on physiologically…
 
In today’s episode, Dr. Christine Schaffner talks with Gina Bria about fourth phase water (also known as structured water). Gina shares indigenous practices on how and where to find water in unexpected places, how structured water impacts our health in our physical body, as well the science behind why it is the QUALITY of water not the QUANTITY of …
 
bengreenfieldfitness.com/energyformula If there's anything people say they want more of these days...it's energy. The world around us continually requires more from us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to c…
 
Whether we want children or not, could have them or not or weren’t even sure about the topic all together, going into menopause takes all the decision making away from us. It’s like Mother Nature pulls the rug out from under us and says ‘There. No more babies for you!” It’s a lot to process. Imagine if the ability to start a family was taken away f…
 
Today I am sharing my top 2 tips for how I enjoy my glass of wine and charcuterie board or indulge in my favorite desserts without worrying about breakouts. Show notes: https://detoxingwithdani.com/podcast Connect with Dani! IG: @TheAcneWellnessCenter IG: @detoxingwithdani Facebook Group: Detoxing with Dani The information provided by the Detoxing …
 
Dr. Kelly Starrett joins me on today’s episode to share his expertise about the prerequisites of movement and training, and a systems approach to improving your ranges of motion and ultimately your performance. Dr. Kelly Starrett – also known as the Supple Leopard - is a coach, physical therapist, two-time New York Times & Wall Street Journal bests…
 
I have the honor this week to introduce an amazing and inspiring woman who is DARING to be herself and show others the way to being their best self. My guest is Tracey Osborne, the founder of Daring Woman, a movement to empower, educate, and embrace women. She is also the host of Daring Women Podcast. Tracey is the driving force behind the Daring W…
 
Small beginnings can lead to MASSIVE impact. Over 20 years ago an ambitious trainer Ben Prentiss built a small personal training studio in southwest Connecticut. At a time when people questioned what the heck that job was… “I’m confused, you “watch” people exercise??” Years later after building a highly successful team and business combined with on…
 
Liz takes a dive into the world of genetic testing with Emma Beswick. Emma is a nutritional therapist and CEO of nutrigenomics company, Lifecode Gx. Emma discusses how exploring our own unique genetic blueprint can inform our choices when it comes to wellbeing. See acast.com/privacy for privacy and opt-out information.…
 
Historically (and, let's face it, currently) society hasn't done a great job of valuing and centering women and women's issues. This lack of care and attention is compounded when the woman in question is older, Black or of color, LGBTQ+, disabled, trans, or at the intersection of two or more of these identities. Omisade Burney-Scott is changing tha…
 
This week on Geeky Magic we take a look at Chapter 8 “Become A Fat Burner In 28 Days” from my new book The Betty Body. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. This chapter is all about how to structure a ketogenic diet for women. We dive into the emerging scie…
 
Due to Winter Storm Uri, I was unable to put out a new episode this week. Instead, I dug deep into the archives and found my very first episode of the Adulting With ADHD podcast, in which I tell my story of being diagnosed in my mid-30s. To access all of the archives, check out my Patreon at https://www.patreon.com/adultingwithadhd.…
 
“Money can cause great joy or catastrophe in your life. Your CHOICE is where does it fit?” Today's guest is Kevin O’Leary who is an investor on the Emmy Award winning show, Shark Tank. Kevin has had an incredible career with multiple successful businesses ranging from production companies, to a software company that later sold for billions of dolla…
 
"𝑌𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑛𝑒𝑒𝑑𝑠 𝑏𝑟𝑒𝑎𝑘𝑠 𝑑𝑢𝑟𝑖𝑛𝑔 𝑡ℎ𝑒 𝑑𝑎𝑦. 𝐴𝑡 𝑙𝑒𝑎𝑠𝑡 5 𝑚𝑖𝑛𝑢𝑡𝑒𝑠 𝑡𝑤𝑖𝑐𝑒 𝑎 𝑑𝑎𝑦 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢 𝑠𝑖𝑡 𝑎𝑛𝑑 𝑑𝑜 𝑛𝑜𝑡ℎ𝑖𝑛𝑔." In this week's episode of the Less Stressed Podcast, I am joined by a Naturopathic Doctor & Acupuncturist, Dr. Jannine Krause to chat about traditional Chinese medicine, acupuncture, what your tongue is telling you, and how our routine plays a big …
 
In this episode, I’m encouraging you to question your thoughts on productivity and notice what meaning you’re attaching to wherever you are at right now. I’m showing you how to manage your mind and why the only feelings you are responsible for are your own. Productivity doesn’t have to be a capitalist stick that you beat yourself up with, it can be…
 
How Your Emotions Can Affect Your Health - The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries talk about how your emotions can affect your health. What can negative emotions do to you? How negative comments by your family and friends can hurt your physically. What does overcommitting do to your…
 
We are back! It’s another episode of the Advice Collum, and this time Danica, Nona and I are answering your questions. Tune in to hear 3 generations of advice. Find out which one of us is “hard to deal with,” why Nona is putting someone’s head in the toilet, and so much more…. Be sure to stay past the outro if you love our out-takes. I’m Susan Coll…
 
I’m sure friend you turned on this episode with major curiosity because if you have food fears, it seems impossible to just let them go and move on...and doing it in 3 steps, how in the world does that happen? I am here to help. I want to start by sharing this is actually an excerpt from one of the many lessons you’ll find inside our online program…
 
If You Want To Build Lean Muscle and Boost Your Metabolism Based On Your Menstrual Cycle You Should: Reset your metabolism and increase your metabolic flexibility by burning fat for fuel rather than sugar Take ownership of your body and start listening to your intuition Eat and train in tune with the four phases of your menstrual cycle and your lif…
 
Dr. Kevin Hall, PhD is Senior Chief of the Integrative Physiology Section of the Laboratory of Biological Modeling at the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). His laboratory investigates how metabolism and the brain adapt in response to a variety of interventions to diet and physical activity. They carry out stu…
 
In today's episode of the Modern Woman’s podcast, The ladies discuss gut health, what goes into learning about different states of gut health, good bacteria, and opportunistic types. Dietary impacts on gut-related issues, absorbing nutrients, low and high stomach acid, and the infamous leaky gut discussion. The ladies delve deep into aspects they s…
 
The last couple of years has kicked up a lot of dust regarding race relations in America and in the church, but why did it take so long? Thabiti, or “Pastor T,” helps us understand some of the concerns and frustrations that black people have had about how white people (progressives and conservatives) have gone about the race conversation. Pastor T …
 
Markus Wolf is a personal trainer from Canada who takes a non-flashy, no-nonsense approach to fitness and nutrition. Markus develops fitness routines that anyone can do, no matter how busy you are, and focuses not only on burning fat, building strength and developing the physique, but he also works to increase and preserve mobility and joint health…
 
Dr. Mark Hyman hardly needs introduction, but just in case, he’s an internationally recognized speaker, 13-time New York Times bestselling author, and renowned physician in the field of functional medicine. Dr. Hyman is here talking about his newest book The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing…
 
How do you know you're burned out? Can't get out of bed? Skin flares? Gut out of wack? Motivation at a zero? Stress and burnout present differently in all of us, but the way we improve our stress resilience is often the same... rest and nourishment. In this week's mini-episode, we are diving into how each Enneagram type presents under stress and ho…
 
This week we welcome Jason Prall. Jason is a health educator, practitioner, author, speaker, and filmmaker. In 2018, his independent research and experience led him to create "The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. He’s currently finishing his first book titled, “The …
 
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