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Mindful & Intentional is brought to you by Idenati. Carly Adams is a professional organizer based in Sacramento, California. A few years after college, she couldn't help the feeling that something was wrong. Her personal finances, her time management skills, her apartment; everything felt a bit out of wack. Today, by contrast, she's building a pers…
 
Mindful & Intentional is brought to you by Idenati. Michelle Anderson started her career as an interior designer. Her days were spent helping people decide what to buy and how to fill their space. Today, she's a certified KonMari consultant, meaning she now helps people get rid of things that no longer serve them. It's quite a juxtaposition, but on…
 
Mindful & Intentional is brought to you by Idenati. Kara Ladd started her career in high fashion and media. That is, until a one-in-a-million cancer diagnosis changed everything. The first step was a personal journey of healing and self-discovery. But that has since evolved into Boundless, what Kara calls a conscious conglomerate. Boundless include…
 
Mindful & Intentional is brought to you by Idenati Patty Morrissey is the Founder and Head Coach at Clear & Cultivate. Her work centers around helping people clear the clutter from their lives, both physical and otherwise, and in parallel to that, helping them cultivate a better version of themselves. Said differently, Patty's not a huge fan of fin…
 
Mindful & Intentional is brought to you by Idenati Today's conversation features Sam Heumann, the founder of HumanlyWell. When I asked her about her mission, she said that her guiding light is bringing integrative health to the masses and leaving the world a healthier place, a rather timely pursuit given the moment in which we find ourselves. I fou…
 
Mindful & Intentional is brought to you by Idenati Cassandra Bianco is the founder of Wellbeings, a collective of meditation teachers, healers, authors, doctors, and all types of thought leaders working to combine ancient wisdom with modern science to create a healthier workplace and a healthier world. Join us for a conversation on what it means to…
 
Mindful & Intentional is brought to you by Idenati Sarit Sela is a minimalist, visual content creator, & certified KonMari consultant. Take a listen to our wide-ranging conversation about pursuing her vision, ignoring her critics, setting goals, and more. Resources: Sarit's website: https://www.minimalist-me.com Sarit's Instagram: https://www.insta…
 
Mindful & Intentional is brought to you by Idenati You know that saying about life giving you lemons? Well, Cecelia Ticktin must be running one hell of a lemonade stand! She's an actress, singer, and writer, and she made her theatrical debut in a tiny and somewhat obscure show called Wicked. But, more impressive than her theatrical accomplishments,…
 
Mindful & Intentional is brought to you by Idenati I met Carlotta back in 2009. At the time, we were both college students, me at New York University, and her doing a study abroad in New York all the way from Italy. Today, Carlotta is the founder of Lust For The Sublime, a luxury travel website that she created to document her extravagant and wide-…
 
Mindful & Intentional is brought to you by Idenati Jessica Sennet is a prenatal and postpartum fitness specialist. We were neighbors here in New York City a few years ago as she was just getting started as a personal trainer. She now lives in Toronto as the CEO of Mighty Mom, a thriving online fitness brand providing women with safe & effective wor…
 
Mindful & Intentional is brought to you by Idenati It's become increasingly obvious to me that life is far more enriching when we can bring our full and authentic selves to the work we do. Michelle Saya is a quintessential example of that. She's a business and life coach that works specifically with empaths to help them fully step into their self-w…
 
Mindful & Intentional is brought to you by Idenati Caitlin Wiersma is a graphic designer and editor for one of my favorite websites on the internet. The site is called No Sidebar, and it's a minimalism and lifestyle destination dedicated to helping people lead simpler and more purposeful lives. While I love the site, I was excited to chat with Cait…
 
Mindful & Intentional is brought to you by Idenati On the one hand, Samir Ibrahim is a good friend from college. On the other, he's the co-founder & CEO of SunCulture, a company that designs and sells solar-powered irrigation systems to smallholder farmers in East Africa. This is a company that is, in one fell swoop, helping to fight food insecurit…
 
Mindful & Intentional is brought to you by Idenati When I met Julianna, she was a wedding photographer. And she did an unbelievable job capturing my wedding day. But over the last few years, her business has grown and evolved in amazing ways. Today, I'd describe her as one part digital content producer one part branding consultant. She works with f…
 
Mindful & Intentional is brought to you by Idenati Martina Abrahams is the founder & CEO of You Had Me At Black, a storytelling movement dedicated to reclaiming the black narrative. What started in 2016 as a podcast & event series has grown to become an archive of Black Millennial life, a nation-wide community, and a movement to tell Black stories …
 
Mindful & Intentional is brought to you by Idenati This is a crossover episode with the Mind Space Minimal podcast. Last week, I had the co-hosts of Mind Space Minimal, Daniel Ryan & Jessica Yatrofsky as guests on Mindful & Intentional. I, in turn, recently appeared as a guest on Mind Space Minimal. So we thought it would be fun to cross-promote ou…
 
Mindful & Intentional is brought to you by Idenati Earlier this week, for episode 21, I had Jessica Yatrofsky on the show. I mentioned that she is one half of the Mind Space Minimal Podcast. Today, we have the other half, Daniel Ryan. Dan's work centers around hypnosis & past life regression therapy. His work resembles that of a more traditional th…
 
Mindful & Intentional is brought to you by Idenati Jessica Yatrofsky is an artist, author, minimalist, and consultant. She's also one half of the Mind Space Minimal Podcast, a show that explores consciousness, lifestyle, wellness & aesthetics. Safe to say, she's a woman of many passions! Join us for a wide-ranging conversation that touches on her c…
 
Mindful & Intentional is brought to you by Idenati ILWE stands for I Love What Ever. It's a social portfolio website geared towards helping passionate creatives showcase their work and build new connections. I met the founder, PJ O'Sullivan, in the summer of 2020, and he's been a constant source of inspiration and motivation ever since. Join us for…
 
Mindful & Intentional is brought to you by Idenati For this conversation, I'm joined by a dear friend and fellow entrepreneur Jen Balisi. Jen is the founder of Indulgent Eats, an amazing brand she's built over the years centered around food, travel, and amazing experiences. Join us for an amazing conversation about starting a food blog in 2011, bec…
 
Mindful & Intentional is brought to you by Idenati We're doing something a bit different today. Earlier this week, for episode #17, I interviewed Sarah Steckler from Mindful Productivity. We had such an invigorating conversation that she asked that I also come on her show, called the Mindful Productivity Podcast. I, of course, agreed right away. Wh…
 
Mindful & Intentional is brought to you by Idenati Sarah Steckler is the founder of Mindful Productivity, a business that combines the power of mindfulness, intention, and stillness, with the left-brained areas of productivity and strategy. Join us for an amazing conversation about mental health, mindfulness, starting a business, and much more. Res…
 
Mindful & Intentional is brought to you by Idenati Do you have hundreds or thousands of unread emails? If so, this episode is for you. During this short episode, Jake will teach you about: The different ways to unsubscribe Marking everything as unread Using the archive feature Creating rules/filtersBy Idenati
 
Mindful & Intentional is brought to you by Idenati Eva Gruber is a habit coach and space curator for makers and scanner personalities. By guiding her clients towards healthy habits and tidy spaces, she helps them lead healthier and happier lives that are more in line with their values and aspirations. If you're a person with wide-ranging interests …
 
Mindful & Intentional is brought to you by Idenati 10 reflections to wrap up the year: The ecology of human experience (2:20) Sovereignty of mind (5:08) Claiming control of attention (7:40) What NOT to pay attention to (11:14) The Stoics (13:08) What TO pay attention to (14:10) Time (16:44) Time is money (18:53) Space (20:00) After why, comes how (…
 
Mindful & Intentional is brought to you by Idenati Rkhty (ruh-keh-ti), full name Neferkara Aaron, is a singer/songwriter from Brooklyn, New York. When she recently released her 3rd project, an EP called "Your Type", I reached out to see what I could learn about the thought process and intention behind her creative endeavors and how she lives her li…
 
Mindful & Intentional is brought to you by Idenati "Dappa" (Anthony Samuels) is rapper, actor, & multifaceted entrepreneur. We've been friends since childhood so it's amazing to see the wonderful things he's doing in the world. We talk about when he fell in love with poetry, the decision to go all-in on music, bouncing back from failure, and many o…
 
Mindful & Intentional is brought to you by Idenati Leslie Lau is the founder of Finding Space and the creator of The Finding Space Meditation Program. The program, much more than a set of guided meditations, is a fully-immersive journey that will teach you the fundamental principles of the timeless art of meditation. Leslie also co-hosts The Hustle…
 
Mindful & Intentional is brought to you by Idenati. Cassandra Lam is a Vietnamese-American community builder, entrepreneur, and yoga teacher. She also happens to be a good friend! She currently serves as CEO of Join the Cosmos (website - - Instagram), which creates brands for Asian womxn to care for themselves, their community, and their world. Epi…
 
Mindful & Intentional is brought to you by Idenati Meirav Tamir is an alternative medicine practitioner who is engaged with holistic stress management, personal guidance, and emotional support. Her work has brought her to realize the power of guided imagery meditation as a tool to encourage feelings of calm and joy in children. This work has culmin…
 
Mindful & Intentional is brought to you by Idenati As we enter the busiest shopping season of the year, there's no better time than now to talk about mindfulness as it relates to our ravenous consumption patterns. Malin Leth is the founder of Circulous (Instagram - website), a consultancy dedicated to helping organizations develop strategies to fig…
 
Mindful & Intentional is brought to you by Idenati Molly Horne is a beautiful dancer and a beautiful human being. We met during our college years at NYU via a mutual friend. Since then, I've silently watched from afar as she's blossomed into a professional dancer with a distinctive personal style. When I started thinking about what sorts of people …
 
Mindful & Intentional is brought to you by Idenati Dr. Jessica Louie, PharmD, APh, BCCP, is a friend and a mentor. She's the CEO of Clarify, Simplify, Align where she helps people overcome overwhelm & frustration, take clear action on their goals, and focus their time on what matters most in life. She's also a Master-level Certified KonMari Consult…
 
Mindful & Intentional is brought to you by Idenati Last week, we spoke about the past and present of Idenati. This week, we're gazing into the future, starting with the release of our latest feature: Notes! (1:35) The 3 categories of online activity: search, perform an action, & observe. (7:50) Notes: our experience in the past. (10:50) Notes: buil…
 
Mindful & Intentional is brought to you by Idenati​ When launching a company, the chances of success are minuscule. So best to approach all aspects of the process with intention. For this conversation, I asked Jake to come back on to discuss our early careers, how we met, when & how we caught the entrepreneurship bug, and how all of that has culmin…
 
Mindful & Intentional is brought to you by Idenati Serena Ryen and Ethan Itzkow are dear friends and incredible artists! In my quest to explore how others are pursuing mindfulness, I was lucky enough to interview the two of them about how they bring intention to the art of film making. Serena and Ethan are on a mission to humanize the film industry…
 
Mindful & Intentional is brought to you by Idenati 10 ways to better control my focus & attention. Sleep Time away from technology Meditation Sound fasting Excercise Organize my physical space Organize my digital space - web browser Organize my digital space - application windows Organize my digital space - desktop icons Organize my digital space -…
 
Mindful & Intentional is brought to you by Idenati In the spirit of doing things with intention, Jake (my co-founder) and I are kicking things off by sharing the thought process behind launching a podcast. We'll discuss, How podcasts fit into our lives. How we decide what to listen to. The mutually beneficial interaction between hosts & guests. Sou…
 
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