show episodes
 
Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and baby experts. Deb and her guests are voices of calm and reason, sharing practical, relevant and insightful information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and director of the Prenatal Y ...
 
Doing It At Home is a weekly podcast about home birth and our decision to go from a traditional hospital birth with an OBGYN to a natural birth at home with midwives. This is a raw and honest show that explores homebirth from every angle. We talk about the fears and judgements thrown at you when you choose home birth. We share resources that we found tremendously helpful for understanding our birthing options. We confess the magic and craziness in preparing for pregnancy, home birth, motherh ...
 
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show series
 
OWL Venice Organic Bone Broth founder and soon-to-be first time Mom, Lindsey Wilson throws down the facts about bone broth, what's in it, how it's prepared and who can benefit from drinking it. Lindsey also shares her captivating pregnancy story and the plans for her upcoming birth. Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
There is power in sharing and hearing birth stories from people in your community. It can bring confidence to those soon arriving at their own birth and connection for those who have recently given birth. In this week’s episode of Yoga|Birth|Babies, we have the delight of hearing the recent birth story from community member and prenatal yoga teache…
 
How can you advocate for yourself in the midst of chaos? How can you be an active participant in your birth when you feel like all of your control is being taken away? In today’s episode, we’re talking to Caitlin Thompson about her 2nd birth, a planned home birth with a last minute hospital transfer. This is the third time we’ve had Caitlin on the …
 
Today's sponsored episode features, Else Nutrition. In this #sponsored content episode Dr. Berlin interviews the CEO of, Else Nutrition, a company that has created an alternative to dairy and soy based baby food and formula. Made with 92% whole-food ingredients, Else Nutrition's dairy-free, soy-free, clean-label products are made for babies 12 mont…
 
If you’re confused or overwhelmed not knowing what you should or shouldn’t eat while pregnant, how to work around nausea or cravings, and making peace with weight gain during pregnancy this conversation will bring you clarity! In this episode of Yoga| Birth|Babies I speak with registered dietician, podcaster, and founder of the online education cen…
 
What narratives are you telling yourself and buying into when it comes to pregnancy, birth and postpartum? We go through some of these in our conversation with Brooke Cates, CEO/founder of The Bloom Method, a pre and postnatal fitness method. Particularly the disempowering ones, and how we shift them into empowering ones. Phrases like: Pregnancy is…
 
I would venture to bet you've been pretty mindful about what you eat and drink through out your pregnancy and postpartum, but have you thought much about your skincare regimen and how it may need to be adjusted? Certain products are simply not safe to use while pregnant or breastfeeding. In this episode of Yoga|Birth|Babies, I speak with board-cert…
 
How do you move through and relate to a lot of the challenges that can come up when you make the switch to have a home birth? Today we have a unique episode. Our guest is Sarah Bivens! Usually acting as co-host, the roles got shifted up a bit when Matthew and Sarah decided to sit down and have Matthew interview Sarah on her pregnancy and birth expe…
 
Strategic consultant, entrepreneur, actress, model and life long environmental advocate Cody Carolin just became a new Mother. Her plans and strong preference for homebirth were looking doubtful with a persistent breech baby in the final weeks of pregnancy. Until she met Dr Stu. Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
There’s a reason this podcast caught your eye, likely because you're feeling a bit stressed and want to know how this could affect your pregnancy and baby. While stress is a normal part of life, especially at times of great change, like pregnancy and new parenthood, it could create imbalances in the nervous system, endocrine system, and immune syst…
 
What do you do when your care providers drop you and tell you to change your birth plan, at 35 weeks? This is the exact circumstance that Adina Rivers found herself in during her second pregnancy. Originally planning for a home birth with a midwife, Adina was now facing not only her midwife releasing her from her care, but no other midwife in her a…
 
Approximately 1 in 4 pregnant people will be induced. With rates this high, understanding induction and all it entails can help demystify the induction process and reduce fear, which can make your whole birth more satisfying. In this episode of Yoga | Birth | Babies, I speak with Labor and Delivery nurse, childbirth educator and mother of 7, Trish …
 
What happens when you were born at home, and then you grow up to realize that it’s actually not considered “normal” for most people? For Morgan Oberstein, home birth was a very normalized thing within her family. Not only was she born at home, but she and other home birth children amongst the extended family would often be at attendance for other h…
 
Do you remember the Saturday Night Live skit about “Mom Jeans”? It pokes fun at “moms” and emphasizes that once someone becomes a mother they trade in the sexy body, cute clothes, and sense of self for a frumpy bodied person with poor fashion sense who is fully family focused. Why does society accept the deeply embedded belief that mothers can’t be…
 
Can birth be redemptive? We often hear on the show how different birth experiences bring the opportunity to heal and take back your power. This is an element of our conversation with Sarah Leahy. Sarah shares the varying aspects of her two birth experiences. Her first, an unplanned cesarean with multiple interventions, left her feeling like her bod…
 
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