show episodes
 
The Intuitive Eating Podcast is hosted by mental health coach Martita Robinson, MA. The Intuitive Eating Podcast is your number 1 source for learning about your intuition and emotional processing so that you can take your intuitive eating to the next level. This is a daily podcast full of actionable tips and strategies supporting you in becoming an intuitive eater. Disclaimer, Martita is not a licensed therapist. If you need medical help please consult with a medical professional.
 
Andrea Ferretti spent more than a decade as an editor at Yoga Journal interviewing inspiring yoga teachers, creative thinkers, and wellness experts. Now, on Yogaland, Andrea talks to insightful people about all things related to yoga and the path of self-awareness. From how yoga is being used in schools, to how it rewires our brains, to nitty gritty anatomy advice, to the simple ways it helps us navigate emotions. Yogaland is a dose of weekly inspiration that focuses on creating a happy, hea ...
 
Half the time, being responsible for a young person can feel intuitive, but the rest is a mind field of worrying about their health and happiness. The Parent Hood, with Marina Fogle and Dr Chiara Hunt provides some simple answers to all those complex questions. Music: www.bensound.com
 
Welcome to Eating Enlightenment! Listen to your podcast host Jared Levenson put on his curiosity hat and ask spontaneous questions! A former binge eating wrestler and zen monk, Jared now helps people who struggle with binge eating to find freedom using a Cognitive Behavioral Therapy journal approach. Be sure to check out the Eating Enlightenment journal app in IOS / Android store!
 
A yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world. Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat. Join me in my curious, passionate, open minded attitude towards growth and transformation as I meet all the teachers who inspire me and as we share with you the gifts of yoga. Support this show http://supporter.acast.com/5a5fde ...
 
Mindset is everything, they say. Sure, it's important. But the truth is, your Heartset is everything. How can you tell the difference between what your mind says and what your heart says? Which is going to always lead you to true fulfillment and edify your purpose? Optimizing your mind and learning how to discern what is right for YOU through your personal inspiration is how to experience success and happiness in your life. The Sarah Show digs deep into how exactly you can accomplish that!
 
With over 10 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episo ...
 
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life. Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul! If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you. Psychotherapist, blogger, author and speaker, Kim McLaughlin of www.FeedYourSoulUnlimited.com provides you with tips and tricks to help you end emotional eating and thrive.
 
Laura Jean Warnke is a professional intuitive and author of the blog IntuitiveJournal.com. In this podcast I share my thoughts on spirituality, developing intuition, and energy healing. Other topics discussed include self-help, Akashic records, Astrology, Numerology, repeating number patterns, and other metaphysical and psychic related areas. I work with the Akashic records to help you get clear on your soul level gifts and heal past life issues. I offer private individual readings and spiri ...
 
Venus The Medium. Do you want to know what your boyfriend is really thinking, or your husband, daughter, boss ... or “Aunt Betty” who’s passed over? Listen to “Dear Venus” with host Venus Andrecht. She’s smart, warm, funny, and totally authentic. Venus’s unique psychic ability lets her “look” into people’s minds, ask questions . . and obtain true, and amazing answers. She calls her talent “clear-seeing,” and it allows her to share with you the real thoughts of your friends and family, both l ...
 
Every episode Mahalia takes you on a journey; talking about life, wellbeing and mental healing. Connect with different people from vast experiences to explore bigger conversations about growth and enlightenment. Mahalia's mission is to guide you to healing, joy and purpose through meaningful discussions related to her own stories of mental and spiritual health recovery. Open your ears and hearts to life-changing in-depth interviews full of raw goodness, plus weekly mini-episodes called 'Week ...
 
A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Holly Lowery is an Eating Disorder Recovery Coach, Anti-Diet Advocate and Self-Care Enthusiast.
 
Interviews with profound, yet down-to-earth spiritual teachers. Hear their life stories and nuggets of wisdom that you can apply to your spiritual search. If the great mysteries of life intrigue you, then you will enjoy this show. Some of the questions we explore: Who am I? Where did I come from? Where am I going? What is the self? Is there a soul? What is enlightenment? What is death? What is the difference between meditation for relaxation and meditation for self inquiry?
 
Do you long to feel inspired and lifted from the weight of fear, stress, and anxiety? A Free Spirit Life with Shannon Kinney-Duh explores powerful ways to release what no longer serves you and realigns with your authentic self once and for all. As a holistic life coach, meditation teacher, and human design specialist, Shannon brings you thought-provoking reflections, soul-searching lessons, and life-changing interviews each week. Topics include human design, energy work, intuitive journaling ...
 
Welcome to Meditations & Affirmations | Fuelled by Bare Slate. Each day is a gift, and we believe that it can be joyful, peaceful and allow us to reach our full potential. These meditation and affirmation exercises help to maintain a growth mindset, help to craft an optimistic future, and centre the mind so that it can get more out of each day. May you find what you need.
 
The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is ...
 
You know that bookclub you belong to? The one where the wine flows freely, the laughter is loud and the books are extremely interesting. That is this podcast, in your ears. My name is Jennifer Radke and I am your host and a body image coach. I get my guests to read a book in the Fat Acceptance/Body Positive/Health at Every Size space and I talk to them about it. Throughout these conversations I get them to tell their stories, we go off on tangents and we give you a great idea of the main con ...
 
JAngel Talk Café with Joy The Cafe is a gathering place where you have the opportunity to experience the presence of angels, ask questions, and receive messages. Learn about angels and their purpose in your life and in humanity. Joy asks you "Have you ever felt the presence of an Angel? I have! An Angel’s love is unconditional, there is nothing you can do, say or think, that would make your Angels leave your side. When I consciously started working my Angels and the Archangels it was a life ...
 
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show series
 
In today's episode, Gina discusses symptom of inner peace number three: A loss of interest in judging self and others. Gina breaks down the meaning of the word symptom to help describe the meaning of the third symptom of inner peace as she understands it. The phenomenon of judging others is discussed, as are ways of reducing this natural tendency. …
 
Dr. Kim Daniels is on a mission to build an army of women who never deny themselves the food they love, who have left behind the days of anxiety about what they weigh, and who love themselves and their bodies. And who never diet again. In this lesson we detail through the why and how your weight is not your worth. It’s rare to find a psychologist w…
 
• Happiness & Heart’s Desire Mojos For You! • Important Item Lost & Found • TV Work Mojo Outcomes • Bully At Work Defused • More Good Luck Mojo • Caught Naked Again • CALLERS: A Guilty Sister Keeps Sisters At Length…. While Another Woman Intrudes On Co-Worker’s Personal Space Callers always get free On Air readings every live Dear Venus show Wednes…
 
Patty shares a how-to in this episode. She’s breaking down her personal journaling method that only takes 5 minutes. She hasn’t always journaled, and it wasn’t her favorite thing to do. Maybe you can relate. That’s why she developed her 5-minute method and practice. She explains how the things we track expand. There’s science around why that happen…
 
In today's episode, Gina discusses the important topic of workplace anxiety and how to cope with it. Topic touched on include the signs of workplace anxiety, the causes of workplace anxiety, the effects of this category of anxiety and most importantly, how to cope with anxiety at work. Listen in for great strategies that will help you today! Episod…
 
You are not your body, your thoughts, your labels, even your mind. Follow this process to better understand who you truly are in order to connect to your heart's desire. *** Please share this podcast with that someone who came to mind while listening. Free Fulfillment Guide: https://sarahbethprince.com/guide Facebook: https://www.facebook.com/sarah…
 
Today on the podcast, I’m sharing with you 10 easy ways to cope with a bad body image day. This will be a short and sweet episode, which is perfect, anytime you are having one of these days, a bonus step could be coming to listen to this episode to remind you how to navigate it. The truth is, bad body image days happen. I find for a lot of my clien…
 
J is for Journaling In this episode, Dr Lee talks about the difference between journaling and keeping a diary (huge difference). She also addresses some of the common struggles people experience around journaling, as well as her own favorite way to journal, and why it's so important. This is the one mindset practice that has made the BIGGEST differ…
 
In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs. Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touched on, including journaling, meditation and deep breathing. Listen in for more suggestions today! Please check out our sponso…
 
Today I’m excited to have guest, Meredith Renshaw on the show! Meredith is a Registered Dietitian Nutritionist at Free Method Nutrition, a virtual group nutrition practice that exists to equip women with the skills to overcome and the wisdom to move beyond the influences of diet culture. Meredith knows it can be overwhelming to establish a healthy …
 
There is so much to share on journaling. If you listened to the first podcast on journaling, you need to listen to even more ways to journal. I have been journaling more since my last podcast. This week we look at another way to journal that is super creative and can help reach deeper inside of yourself. In this week Feed Your Soul with Kim Podcast…
 
Intuitive eating is a way of eating that works with your body and environment to find what foods work best for you. This interview with Haley will cover the basics of intuitive eating, but it's not just about food, it's about finding balance in all areas of your life. For Haley Hughes, Crossfit is a big part of her life. Haley has figured out how t…
 
Principle #6 - Feel your Fullness Difference between finding hunger and fullness The one food Shadoe can still not have in her house Shadoe’s allergy story Principle #7 - Coping with Emotions with Kindness Connect with your emotions when your punishing yourself and separate that from when you’re celebrating yourself Principle #8 - Respect your Body…
 
• More Mother Stories • High Hopes For A Windfall • Mojo Stops Verbal Abuse • Lexi’s Journal • We’re All Shouting Good To EveryOne • MOJOS Thrown For All Of You • Callers: Becky In Agony, Has To Give Up Her Cats! Callers always get free On Air readings every live Dear Venus show Wednesdays at 2 pm PAC/5 pm EST. Call the show at (760) 456-7277. Visi…
 
In today's episode, Gina discusses the core treatment protocol of Dr. Claire Weekes. The process of facing, accepting, floating and letting time pass is a highly useful key for helping unlock anxiety recovery. Listen in for a detailed description of each step and how to use it in your anxiety recovery today! Excellent book by Claire Weekes Hope and…
 
Why is manifesting easier in community? Patty shares how this is happening with the Treasure Hunt in the Facebook group. Many people had the 3 items show up in a “magical” way without looking or putting any effort into searching. A few participants started to get attached to finding the items, and the community provided support. In most cases the i…
 
How can you tell the difference between useless random thoughts, and actual downloads from your higher power that you need to hear? Follow the steps in this episode and you'll be that much closer to your heart's desire! *** Please share this podcast with that someone who came to mind while listening. Free Fulfillment Guide: https://sarahbethprince.…
 
In today’s podcast episode, we are going to be focused on YOU and your story. I share quite a bit about my own personal journey, and bits and pieces of my clients with you, but I think it can be even more powerful to see that SO so many of us have had similar experiences when it comes to hypothalamic or post pill amenorrhea. Enjoy today’s episode w…
 
Today, Jason shares his approach to the six cores in yoga -- the philosophical core, the traditional hatha yoga core, the respiratory core, the skeletal core, and the two muscular cores. Show notes: http://www.jasonyoga.com/podcast/episode228 Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out inform…
 
I is for Intuition... Do you know when your intuition is speaking? Or is it anxiety? Or your brain? Is it a physical sensation? A voice? Spidey senses? So many people talk about listening to your intuition, but how do you even begin to identify when your it's your intuition speaking? And how do you know what the intuition is ACTUALLY trying to tell…
 
This episode is part of our PREMIUM subscription. To get access to it, visit www.patreon.com/onandoffyourmat and become a premium member. As a member, you get early access to regular episodes, a ton of exclusive audio and video content like this pranayama today, and the ability to request the exact kind of content you need to continue to deepen you…
 
In today's episode, Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety. Some background information about who Claire Weekes was is included as well as the primary principles of her anxiety theory. This episode contains the building blocks of Claire Weekes highly effective anxiety treatment regi…
 
One of my favorite tools is journaling. I find I am more centered and calmer when I am regularly journaling. If I find I am feeling confuse angry or upset, journaling can get me right back on track. I can be a part of my morning routine or I give myself permission to do it at any time of the day. Some of my clients like to do it at bedtime as a “br…
 
Don't write yourself off as a check box on your chore list. Taking care of yourself is what will make or break your self-esteem, your self-love, and self-value. Listen to today's podcast for how you can change your intentions around this essential practice and fortify your relationship with yourself. *** Please share this podcast with that someone …
 
Casey Zavaleta is a strength coach, fitness educator, and nutritional therapy practitioner based in Toronto, ON. She began her career with Toronto FC in the High Performance Department where she created programs to improve athletes' high performance habits. As a personal trainer, she has found a passion for leading and coaching women to engage with…
 
• Mojo’s Art Card Winners • Venus & The Police Man • Update From Radio Caller • Lexi And The Pot Holder Drawer • Listeners Reports • Callers: Daughter Giving Father A Sweet Offer In The Here & Now.. While Another Woman's Parents Are Living In Different Dimensions Callers always get free On Air readings every live Dear Venus show Wednesdays at 2 pm …
 
In today's episode, Gina discusses morning anxiety with special attention to the physiology of our anxious experience. The symptoms of morning anxiety are covered as are several steps for treating this special category of anxiety. Beat your morning anxiety with these tips today! Episode supported by Ned If you want to check out Ned and try their CB…
 
Patty shares a story that she’s never talked about before. She also explains how she handled the difficult situation. In the moment she was unable to surrender to the love extended to her. Why is surrendering important? Hear how surrendering is the key to abundance, to love, to everything life has to offer. Patty also shares how-to surrender. Her P…
 
Today’s episode is helping you to understand and explore what happens in your body when you have hypothalamic amenorrhea. Unlike other hormone conditions, HA is directly caused from stress to the body, namely inadequate intake and excessive exercise. This episode helps explain how this occurs, and why we lose our period when our diet and exercise b…
 
H is for Health(care)...and it's TAKE 2! In this re-recorded episode (darn tech!), Dr Lee talks with Dr Taryn Weil about Health and Healthcare. Dr Taryn is an occupational therapist turned empowerment coach. She's an incredibly holistic life coach who helps client's actualize their dreams -- whatever your dreams and desires, Dr Taryn helps you achi…
 
I think of today’s guest, Tracee Stanley, as the queen of Yoga Nidra. n this episode, Tracee shares about this the practice of deep rest and why it is so healing. She also offers some suggestions for how to experience those benefits more fully--like taking your practice outdoors and getting in touch with nature. We talk about everything from how to…
 
Have you ever considered how your intuition can help you access your inner wisdom? Learn to better trust your instincts? Or find your truest path in life? That might seem like a big promise, but the truth is no one knows what you need better than yourself. For this episode, I sat down with Amisha Ghadiali. Amisha is an award-winning social entrepre…
 
In today's episode, Gina discusses self-esteem and anxiety. The core concepts of the episode relate to self-esteem being fundamentally a thoughts-based phenomenon. Through increased awareness we can improve our sense of self-esteem. Specific tips are shared to help you improve your self-esteem and anxiety recovery. Nourish your gut for better moods…
 
Sara Reardon is a doctor of physical therapy graduating from Washington University in St Louis and board-certified women's health physical therapist. Sara specializes in the treatment of pelvic floor disorders, including pelvic pain, bowel and bladder dysfunction, painful sex, and pregnancy and postpartum recovery. She is the owner of NOLA Pelvic H…
 
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