))
The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.
Have you ever failed a diet, been told you have diabetes, or even lost a loved one to cancer? What if I told you this all only happens because of a HOAX that was created on the basis of GREED! Do you want to know the secrets to losing real sustainable weight, how to massively decrease your chances of becoming a statistic and be shown the way to become insanely aware of all the toxic and dangerous foods that surround us? What about you, your family, your loved ones and even your KIDS! What if ...
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Are you consumed with starting diet after diet? Only to fail, fall off the wagon, or feel like your body is completely broken regardless of whatever it is you're trying in order to lose weight? Do you feel like you understand intuitive eating or anti-diet practices, yet feel ashamed or embarrassed that you still want to lose weight even after all you've learned and know? This podcast is for YOU! Join Lucia Hawley, NTP MSW as she guides you through the techniques that not only get you off the ...
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
T
The Wellness Mama Podcast
1
424: Navigating Virtual School, Homework, and an Unpredictable School Year Without Stress With Amy McCready
47:11
47:11
Play later
Play later
Lists
Like
Liked
47:11
Today’s guest is a much-requested second round with Amy McCready, founder of the Positive Parenting Solutions course and the creator of The 7-Step Parenting Success System. These are the most impactful courses I’ve ever taken and it’s been very helpful to me with my kids. If you missed my first interview with her, definitely check it out. You may h…
4
40+ Fitness Podcast
1
Why simple can be a bad long-term strategy for weight loss
46:35
46:35
Play later
Play later
Lists
Like
Liked
46:35
We humans love simple rules. But sometimes those catchy rules let us down. On this episode, Coach Allan explains why simple can be an issue for weight loss. You can find the full show notes at 40plusfitnesspodcast.com/476.
B
Ben Greenfield Fitness
1
Fit Soul Chapter 3 - Don't Let Old Friends Die
13:59
13:59
Play later
Play later
Lists
Like
Liked
13:59
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've w…
B
Ben Greenfield Fitness
1
Drinking Water Doesn’t Work, Your Body Is A Giant Cell Phone, The Human Battery, Structured Water, Water Filtration, Grounding, Light & More With Tracy Duhs.
1:22:10
1:22:10
Play later
Play later
Lists
Like
Liked
1:22:10
bengreenfieldfitness.com/tracy Meet Tracy Duhs. I've been a guest on Tracy's podcast in the past. You can listen to that episode here. T racy, like me, was homeschooled K-12, so she's a bit...well...weird, like me. Like me, she also believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping …
T
The Wellness Mama Podcast
1
423: The Surprising Reasons Why Some Kids Struggle and Others Shine With Dr. Michele Borba
1:01:27
1:01:27
Play later
Play later
Lists
Like
Liked
1:01:27
Today’s topic is going to be really fun! As you know if you follow the blog, education is a subject near and dear to my heart and I suspect many of yours too. Meet Dr. Michele Borba, educational psychologist, former teacher, a mom. She’s been recognized for her ongoing research on how to raise successful and resilient kids. I think this is a super …
One of your biggest strengths, your ability to be reflective, may be hindering the ease with which you lose weight. Learn how to harness your reflection and turn it into simple action to start losing weight today. Get full show notes and more information here: https://www.luciahawley.com/podcast/145
B
Ben Greenfield Fitness
1
A Rock-Climbing Navy SEAL Talks Ibogaine, Meditation Tactics, Parenting, Purpose & More: The Nick Norris Podcast.
1:25:22
1:25:22
Play later
Play later
Lists
Like
Liked
1:25:22
bengreenfieldfitness.com/nick No trip to San Diego would be complete without interviewing at least one Navy SEAL, which is exactly what I got up to on a recent trip to San Diego. Nick Norris (@nick_norris1981) is a graduate of both the United States Naval Academy and Basic Underwater Demolition / SEAL (BUD/S) Class 247. Upon completion of SEAL trai…
D
Devoured: The Podcast
1
144. Simple Weight Loss For Women FREE Training
1:19:14
1:19:14
Play later
Play later
Lists
Like
Liked
1:19:14
Free preview of one of the trainings within my Simple Weight Loss for Women Facebook group. Learn each step of how I guide my clients through their liberatory weight loss experiences. Get full show notes and more information here: https://www.luciahawley.com/podcast/144
T
The Wellness Mama Podcast
1
422: I’m So Effing Tired: A Proven Plan to Beat Burnout & Boost Energy and Reclaim Your Life With Dr. Amy Shah
45:17
45:17
Play later
Play later
Lists
Like
Liked
45:17
My favorite part of the podcast is sitting down with some of the people I admire the most, and today’s guest is no exception! Dr. Amy Shah is a double board-certified medical doctor specializing in allergy and immunology, as well as hormones and gut health. She’s also a mom of two, so the title of her newest book won’t surprise you: I’m So Effing T…
After documenting her year in The Wellness Project, Phoebe Lapine was still struggling with her health. He found she had small intestine bacterial overgrowth (SIBO). Her efforts to understand and address this illness brings us SIBO Made Simple. You can find the full show notes at 40plusfitnesspodcast.com/475.…
B
Ben Greenfield Fitness
1
Fit Soul Chapter 2 - The Breast Plate of Presence
8:35
8:35
Play later
Play later
Lists
Like
Liked
8:35
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've w…
B
Ben Greenfield Fitness
1
How To Turn A Glass Of Water Into A Pharmaceutical, Supplement, Remedy & "Information Carrier" Using The Science Of Infopathy.
57:45
57:45
Play later
Play later
Lists
Like
Liked
57:45
bengreenfieldfitness.com/anton I've talked in the past about the use of inaudible sound waves to elicit specific brain wave and neurotransmitter responses, specifically with a device called the "Apollo," which I discuss in this podcast. I've also been exploring the use of magnetic waves to elicit certain neurotransmitter responses, via a device cal…
T
The Wellness Mama Podcast
1
421: Getting Rid of Eczema for Good With Dr. Ana-Maria Temple
51:08
51:08
Play later
Play later
Lists
Like
Liked
51:08
Dr. Ana-Maria Temple is a functional medicine doctor, a best-selling author, and an award-winning speaker at the Harvard Club of Boston. Her specific expertise is eczema, a condition that plagues many of us and our kids. We go really deep on how this problem can start even before birth or during the birth process and what’s going on physiologically…
Why your differentness is an incredibly powerful tool you can harness when it comes to your weight loss goals. Get full show notes and more information here: https://www.luciahawley.com/podcast/143
B
Ben Greenfield Fitness
1
Fringe Supplement Stacks You've Never Heard Of, The Best Nootropic Combinations, The Latest Keto Support Compounds, Supplements That Act Like "Exercise In A Bottle" & Much More With Shawn Wells
1:21:30
1:21:30
Play later
Play later
Lists
Like
Liked
1:21:30
bengreenfieldfitness.com/energyformula If there's anything people say they want more of these days...it's energy. The world around us continually requires more from us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to c…
Learn how to use your habit of perfectionism to fuel your weight loss goals. Get full show notes and more information here: https://www.luciahawley.com/podcast/142
T
The Wellness Mama Podcast
1
420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman
41:14
41:14
Play later
Play later
Lists
Like
Liked
41:14
Dr. Mark Hyman hardly needs introduction, but just in case, he’s an internationally recognized speaker, 13-time New York Times bestselling author, and renowned physician in the field of functional medicine. Dr. Hyman is here talking about his newest book The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing…
4
40+ Fitness Podcast
1
How to solve your energy equation with Dr. Sarah Myhill
1:08:02
1:08:02
Play later
Play later
Lists
Like
Liked
1:08:02
In her book, The Energy Equation: From the Naked Ape to the Knackered Ape, Dr. Sarah Myhill helps us recapture our energy and with it our health. You can find the full show notes at 40plusfitnesspodcast.com/474.
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've w…
B
Ben Greenfield Fitness
1
Biogeometry Protection Of Your Home, Plant Medicine, Parenting, Stacking Rocks, Stages Of Human Consciousness & More With Paul Chek.
1:53:55
1:53:55
Play later
Play later
Lists
Like
Liked
1:53:55
bengreenfieldfitness.com/benandpaul For over 20 years, Paul Chek’s unique, holistic health approach to treatment and education has transformed the lives of countless men and women through programs like the P~P~S Success Mastery Program. He is a world-renowned expert at developing practical and effective methods for addressing all aspects of well-be…
T
The Wellness Mama Podcast
1
419: Incontinence, Pelvic Floor Health and Postpartum With MUTU Founder Wendy Powell
47:33
47:33
Play later
Play later
Lists
Like
Liked
47:33
Wendy Powell has helped over 75,000 women worldwide with her MUTU system, a method that can help you naturally recover from all kinds of pelvic floor issues, incontinence, diastasis recti, and so much more. I love her message that women do not have to accept these issues as normal or lifelong! In fact, they might be much easier to solve than you’d …
Why don't you have what you want? Because of this one reason. Get full show notes and more information here: https://www.luciahawley.com/podcast/141
B
Ben Greenfield Fitness
1
Microdosing For Sports Performance, Microdosing Stacks With Psychedelics & Plant Medicines, The Best Microdosing Protocols & Much More With Jim Fadiman.
1:14:49
1:14:49
Play later
Play later
Lists
Like
Liked
1:14:49
bengreenfieldfitness.com/jimfadiman I get tons of questions about microdosing - specifically, microdosing with psychedelics or plant medicines such as lithium, psilocybin, LSD, san pedro, DMT, ibogaine, and beyond. My guest on today's podcast, Jim Fadiman, PhD, has a host of information on microdosing psychedelics in both his books and also at Micr…
Those pesky weight loss plateaus are telling you something very important... are you willing to listen? Get full show notes and more information here: https://www.luciahawley.com/podcast/140
T
The Wellness Mama Podcast
1
418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter
55:22
55:22
Play later
Play later
Lists
Like
Liked
55:22
I’m thrilled to have Dr. Perlmutter, a board-certified neurologist and five-times New York Times best-selling author here today. You probably know him as the author of the book Grain Brain, which he’s been on the podcast to talk about before. He’s a widely recognized expert in a lot of topics, including things like Alzheimer’s disease and brain hea…
4
40+ Fitness Podcast
1
How your mind can overcome your weight loss issues – Dr. Ian K Smith
48:34
48:34
Play later
Play later
Lists
Like
Liked
48:34
On episode 473 of the 40+ Fitness Podcast, we talk with Dr. Ian K. Smith about his book, Mind Over Weight. We discuss mindset and goal setting for weight loss. You can find the full show notes at 40plusfitnesspodcast.com/473.
To download your free copy of Fit Soul, visit fitsoulbook.com Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm just covering my shipping and handling and printing costs. I'm also recording the audio book…
B
Ben Greenfield Fitness
1
Q&A 424: Giant News Flash Episode Of Random, Shocking, Groundbreaking Information on Longevity, Muscle & More, Biohacking ADD & ADHD, Is Ritalin Healthy, & Much More!
1:23:43
1:23:43
Play later
Play later
Lists
Like
Liked
1:23:43
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. News Flashes – Follow Ben on Twitter for more…11:30 New drug reverses age related mental decline *within days*! a proposal to give us patches that make us allergic to meat and smart drugs that make us want to have…
T
The Wellness Mama Podcast
1
417: The Energy Formula and Biohacking From Home With Shawn Wells
1:11:31
1:11:31
Play later
Play later
Lists
Like
Liked
1:11:31
You all really enjoyed Shawn Wells the first time he was on, and I’m glad to say he’s back again! Shawn has written a fascinating new book, The Energy Formula, and it’s safe to say we all want more of that! Just to tell you a little about Shawn, he is one of the world’s leading nutritional biochemists and has personally formulated over 500 suppleme…
Dropping into your intuition can be as simple as asking yourself this one question: do I feel expansion, or, contraction? Get full show notes and more information here: https://www.luciahawley.com/podcast/139
B
Ben Greenfield Fitness
1
Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes (& Maybe You).
1:13:01
1:13:01
Play later
Play later
Lists
Like
Liked
1:13:01
bengreenfieldfitness.com/drivenbydoug I first met today's podcast guest at a private conference where he was teaching long range rifle shooting combined with meditation? Sound a bit weird and intriguing? I thought so. It turns out that my guest on today's show - Dr. Doug Brackman - has studied and worked with hundreds of entrepreneurs, pro-athletes…
Do you feel like you do, do, do? All day long? And that you need oodles of motivation to get your long daily and weekly to-do lists taken care of? This is the episode for you. Get full show notes and more information here: https://www.luciahawley.com/podcast/138
T
The Wellness Mama Podcast
1
416: Q&A: Supplements, EMFs, Protein Snacks, First Principles, and More
1:02:03
1:02:03
Play later
Play later
Lists
Like
Liked
1:02:03
I’m answering your questions today, from supplements to fasting to homeschooling to EMFs… and beyond! These solo episodes are always fun for me because I get to hear from you guys and hopefully, help by answering some questions that are really on your mind. If you have questions you would like included on future episodes like this, just sign up for…
4
40+ Fitness Podcast
1
Reduce body fat for better performance with Dr. Fedewa and Dr. Esco
55:48
55:48
Play later
Play later
Lists
Like
Liked
55:48
In your effort to lose weight, it is a good idea to capture more data than just your weight (easy). But up until now, getting an accurate fix on body fat percentage was either expensive and time-consuming or inaccurate. Today we meet Dr. Mike Fedewa and Dr. Mike Esco to discuss body fat, body fat measurement, and their new app, Made Health. You can…
B
Ben Greenfield Fitness
1
A Rocket Scientist Homeschooler's Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More!
1:21:24
1:21:24
Play later
Play later
Lists
Like
Liked
1:21:24
bengreenfieldfitness.com/levels As I've mentioned many times before on podcasts, I've been using something called a "Continuous Glucose Monitor" (CGM) at various intervals throughout my life for about 4 years or so. Considering that, as I write about here, I consider glycemic variability (which is exactly what these CGM's track) and inflammation (w…
T
The Wellness Mama Podcast
1
415: Reversing Limiting Beliefs Such As “I Am Not Enough” With Marisa Peer
59:27
59:27
Play later
Play later
Lists
Like
Liked
59:27
Our thoughts (especially the ones we think about ourselves) make such an impact on our wellness and happiness. I’m sure every mom out there knows exactly what I’m talking about! My guest today does too. Marissa Peer, the founder of IamEnough.com, designed an entire therapy system to help people find and reverse the limiting beliefs and thoughts tha…
This week is a very special episode. Listen in on how Kayla has lost 30 pounds using the Lean + Liberated method. This episode is especially useful for those who work night shifts, have extremely painful, heavy, and disruptive menstrual periods, and who like poptarts. Get full show notes and more information here: https://www.luciahawley.com/podcas…
B
Ben Greenfield Fitness
1
Is Juicing Healthy, The World's First Keto-Friendly Juice, Everything You Need To Know About Cold Pressed Juices, Juice Fasts & More With Farmers Juice Founder Junaid Kalmadi.
1:02:20
1:02:20
Play later
Play later
Lists
Like
Liked
1:02:20
I'll admit that I've never been a fan of the "juicing" and "cold-pressed juice" trend. Most of these popular juices are full of oodles of sugar that basically mainline fructose into your bloodstream with very little of the actual fiber and water you'd find in whole fruit. Most are extremely overpriced compared to what you could make at home, yet wh…
When doing is at the core of your identity, it can feel like an affront to peel away that identity of being the go-to doer. But if you want sustainable weight loss, you'll want to make sure you open your identity up to ease. Listen to today's show to know how to do this. Get full show notes and more information here: https://www.luciahawley.com/pod…
T
The Wellness Mama Podcast
1
414: Ancestral Parenting, Biological Norms, Wild Food, and Foraging With Arthur Haines
1:10:14
1:10:14
Play later
Play later
Lists
Like
Liked
1:10:14
Are you a history buff? Do you love spending time in nature? Then this episode is for you! I’m here with Arthur Haines, who is a forager and ancestral skills educator, an author, and a botanical researcher. He lives in Maine, where he’s known for his knowledge about things like tracking, foraging, wild plants, and ……
4
40+ Fitness Podcast
1
How diet culture is keeping you from losing weight - Abby Langer
1:04:24
1:04:24
Play later
Play later
Lists
Like
Liked
1:04:24
On episode 471, we meet Abby Langer a registered dietitian and discuss her book, Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever. You can find the full show notes for this episode at 40plusfitnesspodcast.com/471.
B
Ben Greenfield Fitness
1
Ben Accidentally Gets A Bit High On Ketamine & Talks About His Journey Of Biohacking, Ancestral Health, Spirituality, Fitness & Much More With Light Expert Matt Maruca.
1:37:59
1:37:59
Play later
Play later
Lists
Like
Liked
1:37:59
In this special episode of the podcast, recorded live at Ben's house in Spokane, Washington, Ra Optics founder and light/circadian rhythm expert Matt Maruca interviews Ben Greenfield. Ben takes you along his 8 year brick-and-mortar journey in the world of fitness and why he eventually switched into writing, speaking, consulting, and podcasting. He …
T
The Wellness Mama Podcast
1
413: How to Use Notion for Organization and Productivity With Sandra Halling
44:14
44:14
Play later
Play later
Lists
Like
Liked
44:14
Sandra Halling is a business strategist who knows how to get the best out of technology. She’s been working on optimizing and organizing systems for just about everything for the last 20 years. Now she brings her corporate experience and strategic thinking to help small businesses and individuals implement Notion, an app I’ve been using ……
Learn what the habit honeymoon is and how to use this concept to help you creating your most fulfilling life—while steadily losing weight in the process. Get full show notes and more information here: https://www.luciahawley.com/podcast/135
B
Ben Greenfield Fitness
1
Altered States of Consciousness, Energy Vortexes, Breathwork Vs. Psychedelics, Dangers of Plant Medicine, Pairing Fasting With Prayer, Meditation & Breath, & Much More With Anahata Ananda.
1:19:27
1:19:27
Play later
Play later
Lists
Like
Liked
1:19:27
bengreenfieldfitness.com/anahata2 In the podcast episode "Magic Chocolate, Holotropic Breathwork, Grounding, Earthing, Vortexes, Crystals & More With Shamangelic Healer Anahata Ananda.", I introduced you to my friend Anahata Ananda. Recently, I returned to Anahata's hometown of Sedona, along with my Kion Co-Founder, CEO and business partner Angelo …
Learn how being an emotional badass directly translates into weight loss. Get full show notes and more information here: https://www.luciahawley.com/podcast/134
T
The Wellness Mama Podcast
1
412: Getting the Benefits of Ozone Therapy With Biocharged Scientist Ian Mitchell
1:06:07
1:06:07
Play later
Play later
Lists
Like
Liked
1:06:07
I’m here with Dr. Ian Mitchell, an expert in the field of ozone and many other topics. He’s here to tell us what ozone is, how to use it, and why it can sometimes be a controversial therapy. We also dive into the cautions and what you need to avoid if you’re going to try ozone. Dr. …By Katie Wells
On episode 470, Rachel and I discuss how to start running after 40. You can find the full show notes at 40plusfitnesspodcast.com/470.
B
Ben Greenfield Fitness
1
How You Really Lose Fat (You'll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More!.
1:24:54
1:24:54
Play later
Play later
Lists
Like
Liked
1:24:54
By Ben Greenfield
T
The Wellness Mama Podcast
1
411: Breaking the Invisible Corset & Connecting to Your Body With Lauren Geertsen
42:56
42:56
Play later
Play later
Lists
Like
Liked
42:56
Today’s episode is all about learning how to release the emotional ties that make us view our bodies from a place of fear, and how to replace that with love and acceptance. Lauren Geertsen of Empowered Sustenance is a body connection coach who’s done a ton of research and coaching to help women heal their ……
