show episodes
 
Loading …
show series
 
Welcome to Healing Emotional Eating Episode #66: Jumpstarting My Course Correction To continue last week’s discussion, I thought that once I had my terrific breakthrough, I would stop my recent comfort and emotional eating. However, this didn’t happen. Join me today as I share about my continuing comfort and emotional eating, the breakthroughs I ha…
 
Welcome to Healing Emotional Eating Episode #65: Heartbreak and Elbow Room As we focus on healing our emotional eating, can we expect to arrive at the point where we never do it again? Maybe so, but in my case, I know it’s not possible. Actually, I am happy about this, given my history of needing to be perfect to feel lovable. In fact, join me toda…
 
Welcome to Healing Emotional Eating Episode #64: Balance and Self-Discovery When I would start yet another attempt to lose weight, oftentimes I would break my diet because the weight wasn’t coming off fast enough. My weight loss was simply taking too long! Have you felt like the time it takes to lose weight is like torture? Does your impatience to …
 
Welcome to Healing Emotional Eating Episode #63: Mini Breakdowns, Major Breakthroughs Breakdowns and breakthroughs… are you KIDDING me? Today’s topic might feel like one to avoid like the plague. However, today we will explore the idea of breakdowns and breakthroughs in a way that might just surprise and delight you! There’s nothing like hearing a …
 
Welcome to Healing Emotional Eating Episode #62: The Courage to Feel “Human behavior flows from three main sources: desire, emotion and knowledge.” Plato For decades, my daily behavior was all about eating to avoid my emotions. I was afraid that if I ever started to express my rage and pain, I wouldn’t be able to stop! Yet, learning to safely relea…
 
Welcome to Healing Emotional Eating Episode #61: Is Being Protected the Answer? Even though I have learned how to lose weight and keep it off by healing my emotional eating, I happily acknowledge that this is an ongoing journey. I continue to explore how my non-preferred experiences serve me exactly as they are, and recently I had a breakthrough th…
 
Welcome to Healing Emotional Eating Episode #60: New Day Inspiration Part 4 I can remember feeling like an outsider. Wherever fun and inspirational things were happening, I wanted to be part of them. I figured the inspiration would rub off on me. But did it? Nope. Join me today as we explore the difference between inspiration that is internally gen…
 
Welcome to Healing Emotional Eating Episode #59: New Day Inspiration Part 3 Disrupt (verb): “To interrupt the normal course.” Each episode of this podcast invites you to look at weight loss from a different perspective. Weight loss and dieting appear to go hand in hand, but perhaps linking them is why many of us gain back the weight we lose. And, y…
 
Inspiration (noun): “The process of being mentally stimulated to do or feel something, especially to do something creative.” If being inspired is a vital component of being able to lose weight and keep it off, where does inspiration begin? Is it possible to actively cultivate inspiration? I believe so! Join me today for a simple tool to help you ju…
 
Welcome to Healing Emotional Eating Episode #57: New Day Inspiration and Motivation Oftentimes simple awareness can be the momentum you need to kick start a new journey. Join me today for a closer look at inspiration and motivation, which are the two vital components for healing emotional eating to be able to lose weight and keep it off. They may s…
 
Welcome to Healing Emotional Eating Episode #56: Skipping or Quicksand? Are you feeling rushed and restless about losing weight? Are you looking to do it quickly to feel better about yourself? In my experience, I was finally able to lose weight and keep it off after learning to value myself exactly as I was. Lightening up on the inside helped me li…
 
Welcome to Healing Emotional Eating Episode #55: Leading the Dance According to Britannica.com, one definition of “Dance,” is the movement of the body in a rhythmic way, usually to music and within a given space, for the purpose of expressing an idea or emotion. Join me today as I share how your relationship with eating is like a dance, and what yo…
 
Welcome to Healing Emotional Eating Episode #54: Your Emotional Eating Cycle I used to think that I was damaged and worthless because I couldn’t control my eating. But, did you know that there is a predictable cycle to emotional eating that is common for many of us? Join me today as I share an article from cleanprogram.com about the four stages of …
 
Welcome to Healing Emotional Eating Episode #53: Emotional Health Assistance? I received an email asking for guidance on finding a therapist for support with healing emotional eating. The decision to reach out for professional help is very personal. Do you believe that seeking professional counseling or therapy is a sign of weakness or something to…
 
Welcome to Healing Emotional Eating Episode #52: Kooky Acceptance Do you eat to try to forget your sadness or anger? That was me in a nutshell. I thought I would SNAP and be carried off to an insane asylum if I expressed them! However, learning to express them safely helped me break my habit of constant comfort eating, which then helped me lose wei…
 
Welcome to Healing Emotional Eating Episode #51: Curious Connections One of the stories I tell myself is that I am generally shy. However, at further examination, my shyness (and my comfort eating) was my way of protecting myself after being wounded as a child. What stories do you believe about yourself that aren’t necessarily connected to your tru…
 
Welcome to Healing Emotional Eating Episode #50: Get Comfortable in Your Own Skin Clichés are catchy phrases or terms that were once thought-provoking, but could now be considered overused and stale. This week’s title may qualify for being the king of all clichés, however make no mistake about it – – getting comfortable in your own skin can hold th…
 
Welcome to Healing Emotional Eating Episode #49: Starting at the Beginning I was stumped for years by my illustrious career in yo-yo dieting. My obsession with losing weight and keeping it off wasn’t enough to help me achieve it. I came to understand that I always tried to stop eating my favorite comfort foods before I was emotionally ready to! Tod…
 
Welcome to Healing Emotional Eating Episode #48: Your Power to Create How can you transform a perhaps overused phrase into a simple yet effective way to help you lose weight and keep it off? Join me today to explore your amazing power to create in a very practical way, and to easily recognize how it is inviting and guiding you to live your best lif…
 
Welcome to Healing Emotional Eating Episode #47: The Real Deal Journey to Heal Can down be up and left be right? Sometimes, focusing in a different direction can lead you where you want to go. Join me today to hear about my success with healing emotional eating to lose weight and keep it off by doing inner work. The nuts and bolts of this approach …
 
Welcome to Healing Emotional Eating Episode #46: Eating Obsession and The Gift of Time Are you obsessed with eating like I am? If so, fear not! Consider that your eating obsession can help you lose weight and keep it off. What??? Yes, indeed! And, we will explore how in this episode. We will also talk about how and why taking time to lose weight is…
 
Welcome to Healing Emotional Eating Episode #45: Romance and Weight Gain A friend of mine once said that being in a relationship can make you blow up like you’re sucking water from a fire hose. Can you relate to this just like my friend and me? Join me today as I answer a question from one of our dear listeners about romance and weight gain. Togeth…
 
Welcome to Healing Emotional Eating Episode #44: Identifying Your Passion Do you feel like you are missing the boat by not knowing what your passion is? Are you frustrated in your attempts to discover it? Join me today as I share some ideas that can help guide you to identify your passion – you might be pleasantly surprised at how effortless it can…
 
Welcome to Healing Emotional Eating Episode #43: Anticipating the Storms How can something as simple as observing the weather help you make peace with your emotions? How can thinking about the elements help you curb your emotional eating? And, join me today for a unique way to help you shift your relationship with your favorite comfort foods to los…
 
Welcome to Healing Emotional Eating Episode #42: The Great Transformer Feeling self-pity and unable to thrive – that was me in a nutshell. Why do we avoid talking about these things? And why was transforming them so critical to my weight loss success? Join me today as we explore our deepest truths – the ones that we prefer to keep to ourselves. Aft…
 
Welcome to Healing Emotional Eating Episode #41: Wacky Weight Loss When does going on diet after diet after diet get old, especially when you can’t seem to keep off the weight? Is it possible to color outside the dieting lines to finally be able to lose weight and keep it off? Join me today as I share exactly what I did to arrive at my healthy weig…
 
Welcome to Healing Emotional Eating Episode #40: Just Imagine! Can you imagine losing weight and keeping it off by putting diet and exercise in a supporting role? Is an alternative approach to successful weight loss even possible? Yes! I was finally able to achieve my weight loss goals after I stopped focusing on diet and exercise first! Join me to…
 
Welcome to Healing Emotional Eating Episode #39: Embracing Your Quirks Are you hyper-critical of yourself to the point where you believe you must be different to be lovable? Do you think that you need to hide or fix your quirks before you can feel good about yourself? Are you ashamed or embarrassed about the little things you do that you feel are t…
 
Welcome to Healing Emotional Eating Episode #38: A Tidbit About Eating When you think or talk about losing weight, do you automatically think about what diet to try? Are you preoccupied with what foods to eat and/or avoid to lose weight? Are you a pro at starting a diet and then beating yourself up when you break it? Join me today for a discussion …
 
Welcome to Healing Emotional Eating Episode #37: The Permission to Dream Again Do you wake up in the morning feeling the burden of being overweight? Do you have a feeling of sadness or a sense of inner heaviness when you think about your weight? Why can the thought of losing weight feel so overwhelming? Join me today as I share my experience with i…
 
What is holding you back? Are you afraid to make a decision, walk out your front door or pursue your dream?Or are your fears so basic that you worry that something will go wrong because it always seems to?Do you want to break through what keeping you from living life to the fullest? When we choose to move beyond our fears we discover our strength.I…
 
Welcome to Healing Emotional Eating Episode #36: Your Body is Your Buddy How is your comfort level with your body? Do you feel good within it, or do you have issues with it to the point where you don’t even want to think about it? Well, join the club on that one! Thinking about my body was the absolute last thing I wanted to do. Join me today as I …
 
When was the last time you said something nice about yourself? Is your self-talk supportive or defeating.Do you have a picture in your head of yourself and you use as the reason you aren’t happy, successful or at peace?If you are struggling with your life perhaps it’s because of how you see and talk to yourself. Tune into today’s show if you are re…
 
Welcome to Healing Emotional Eating Episode #35: Pain is Pain Do you sometimes find yourself thinking that others have had a harder life than you have? Do you then feel badly about feeling badly when it comes to your own “lesser” challenges? What’s really at work when we are comparing our challenges to someone else’s? Join me today to unravel the c…
 
Welcome to Healing Emotional Eating Episode #34: The Science of Self-Compassion Is being hard on yourself a full-time job? Are you so used to beating yourself up that you don’t give it a second thought anymore? According to Charlotte Lieberman, author of a New York Times article entitled, “Why You Should Stop Being So Hard on Yourself,” self-critic…
 
Do you feel like you live your life on auto pilot and while you are doing fine you just feel like there has to be more than this?Is there something that you’ve always wanted to do but you hold yourself back from stepping outside your comfort zone to even try it? What is it about your life that isn’t what you really wanted and what are you doing abo…
 
Welcome to Healing Emotional Eating Episode #33: Reconnecting with the Fun Stuff Because I constantly ate to comfort myself and to avoid my challenging emotions, I was not successful with dieting and exercise to lose weight and keep it off. And yet, after decades of low self-esteem, obesity and yo-yo dieting, I was finally able to lose weight that …
 
When was the last time you felt fulfilled, happy or at least appreciated? Are you the person who gives until you’re exhausted and your proverbial well runs dry?Do your family and friends take gladly anything you do and rarely reciprocate? When we give until every ounce of energy we have is gone it’s time to shift our perspective and priorities.If h…
 
Welcome to Healing Emotional Eating Episode #32: Embracing the Unexpected So, what happens when things don’t go as planned? How do you respond when you experience something that is unexpected and definitely non-preferred? Join me as I share a recent unexpected and non-preferred experience of my own, and how I am responding to it. You can apply this…
 
Welcome to Healing Emotional Eating Episode #31: About the Reconnection Journey Sometimes breaking an old habit isn’t too hard — sometimes it’s just about making the decision to do it. But what might the journey be like with something that is so deeply rooted that you don’t even know it’s a habit that can be broken? Today we will examine shifting a…
 
Have you lived a lifetime with an inner voice that doesn’t speak kindly to you? Are you filled with self-doubt and even self-loathing. Is there a sound track playing in your head that sounds like a Greek tragedy?If you are like so many of us and you’re tired of the negativity but fall back into that place on a regular basis tune in as Cheryl welcom…
 
Welcome to Healing Emotional Eating Episode #30: The Monster and the Hotel Buffet What is it about eating that is so awesome to the point of not wanting to stop, especially if you eat for comfort or to squash your challenging emotions? Join me today as I break one of my own rules and talk about food, food and more food! Is there anything better tha…
 
Do you have your priorities straight? Do you even know what your priorities are or are do you get caught up in life’s drama and forget what’s really important?Have you ever wondered how you can even keep it all together then life seems to be overwhelming? If you’re feeling the stress, dropping balls or just confused about what’s next then it’s time…
 
Welcome to Healing Emotional Eating Episode #29: Your Personal Zip Code Releasing self-judgment is so important in being able to heal emotional eating, lose weight and keep it off, but it isn’t easy to do. Actually, it can be one of the most challenging things to do, especially if you are in the habit of being hard on yourself when things don’t tur…
 
Do you know that you are really your own worst enemy? Can you think of every excuse to self-sabatoge your own hopes and dreams? What would you give to learn how to get out of your own way so you could soar?If you are like so many of us you’ve been deterred and derailed because of your own beliefs. We want to be happy, successful, abundant in every …
 
Welcome to Healing Emotional Eating Episode #28: The Art of Inner Alignment “I used to think that I would be happy once I lost weight, however when I was happy first, that’s when I lost weight for good.” This is something I say again and again. We are ending putting the cart before the horse with this approach to healing emotional eating. And the q…
 
Do you freak out because there is a cup to wash, a paper to write, an e-mail to respond to, a friend to call back, an a seemingly unending list of "To Do's" to do? Do you feel like there is no time for you to just enjoy a moment let alone a day. Would you like to just stop for just a moment and breathe? If you need that break and don’t know how to …
 
Welcome to Healing Emotional Eating Episode #27: Feeling at Home Within Yourself Transforming your limiting beliefs and assumptions about life can catapult you into the thrill zone (and sustainable weight loss can soon follow)! The question is, how do you uncover and transform what may be holding you back from feeling amazing about yourself and you…
 
Have you run into a roadblock and don’t know if you can get around it? Have you hit rock bottom but haven’t figured out how to get back up?Are you just tried of trying and ready to throw in the proverbial towel?We all experiences tough times in life. They can either spur us on to do more or better or they can stall your journey.If you find yourself…
 
Welcome to Healing Emotional Eating Episode #26: The Importance of Sugar What are your favorite comfort food-like substances? Are you a sweets person just like me? Or do you like the salty, crunchy stuff? Whatever your preference, today we are going to talk about how accepting your love for them is what can help you shift how you use them. In today…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login