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James Wilson of Pedaling Innovations and MTB Strength Training Systems joins us again to talk about more heavy hitting topics. This time we talk about a variety of things including: Cardio: What it is and how it impacts your body and fitness. Breathing: How different techniques can raise your fitness level by increasing your Co2 tolerance. Mediatio…
 
In episode 2 of the VeloNut Podcast, we bring back James Wilson of Pedaling Innovations to talk about strength training. James has a background as a strength trainer with a focus on MTB riders. Our discussion revolved around a good number of things around the fundamentals of strength training. James helped answer the question “What is strength trai…
 
In the first episode of them VeloNut Podcast, we talk with James Wilson, owner of Pedaling Innovations. James has a background as a strength trainer with a focus on MTB riders. But it’s the Catalyst pedals that his company produces that is the main focus of the episode. Find out how and why this pedal is disrupting the pedal industry in a big way! …
 
Dave Monaco follows up his June episode with another discussion with a Head of School peer. Noni Thomas López is the head of Gordon School in Providence, RI. Noni and Dave were colleagues 25 years at Ravenscroft School in North Carolina and have a chance to catch up as well as talk in detail about planning for the 2020-21 school year in such unusua…
 
Dave Monaco continues his thread of perspective during the 2018-19 school year. In this episode, he talks to sophomore Omari Hayes about his journey to and at Parish - coming from DISD and adjusting to the rigor of an independent school, performing on the field and in the theater, and leading in organizations like Leadership Institute and Student D…
 
Dave Monaco continues his visits to college admission offices to tell Parish's story and learn about what is on the horizon for colleges and universities. This episode takes him to Nashville during the recent NAIS People of Color Conference. He talks to David Mee, Associate Provost and Dean of Enrollment Services at Belmont University.…
 
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