show episodes
 
This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. I love taking complex science and making it easy to integrate into daily life. Every week I’ll be giving you access to world-class scientists, medical doctors, plastic surgeons, professional athletes, Olympic athletes, Hollywood actors, parenting coaches, sex experts, and psychologists. I am always looking to answer this question: What are the simplest t ...
 
Do you ever feel like being at home isn’t what you thought it would be? Somehow, it just seems to fall short. You try so hard to juggle the moving pieces and keep everyone happy, but you feel like you’re surviving instead of thriving. There’s so much advice about parenting and adult relationships, it’s hard to focus on what you really need to know. Let us help you. We started The Smart Family Podcast with you in mind. We exist to offer you high quality, practical advice to help you strengthe ...
 
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show series
 
In this episode of Betty Bites, we welcome Jennifer Kolari. Jen is a Child and Family Therapist, Board Certified NLP Practitioner, Board Certified Hypnotherapist, and Founder of Connected Parenting. In this short episode, we discuss protecting our kids from current events, operating from a place of love instead of fear, and how to navigate our emot…
 
Shefali Tsabary and I discuss the lies we learn about sexuality, motherhood, marriage, and divorce. We discuss the different types of female archetypes, how to identify our archetypes, and how to become more conscious of these behaviors. As well as the sexual differences between men and women, and how to own our sexuality and sensuality. Get the fu…
 
Understanding how to use essential oils for oral health care, how to regenerate the gums by proper brushing, the benefits of brushing with baking soda, and how to whiten your teeth naturally. Join The Better! Community On Facebook. Get the show notes here. Full Podcast: https://bettershow.co/better/episode-73-nadine-artemis-natures-powerful-oral-sk…
 
Understanding the causes of hormonal hair loss, how we can improve the quality of our hair, what we can do if we notice if we have hair falling out, and natural solutions to help with regrowth, texture, and shine. We talk about how we can use natural proxies such as; diet, supplementation, stress reduction, hair masks, and essential oils to improve…
 
Dr. Felice Gersh discusses bioidentical hormones and hormone replacement therapy (HRT). We also redefine menopause and talk about the different symptomatic changes and sexuality that we see in menopause. As well as mood and brain changes in Perimenopause. Get the full show notes here. Thank you to our sponsors: Athletic Greens - athleticgreens.com/…
 
This week on Geeky Magic, we discuss how to set healthy boundaries in your life. Having healthy boundaries allows for mental and emotional stability, it can help people define their individuality and can help people indicate what they will and will not hold themselves responsible for. We touch on the different types of boundaries, how to set them r…
 
Has stress over finances taken a toll on your relationship? Today's guest, Stephanie Sims, has drawn from lessons learned over many years of personal and client experience to establish her life's calling: helping others manage their finances and make progress toward debt-free living. In this episode, Stephanie shares invaluable insights and perspec…
 
This week we welcome Dr. Robert Lustig. Robert is a Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become a leading public health authority on the impact sugar has on fueling diabetes, obesity, and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these ch…
 
This week on Geeky Magic, we debunk the myth that a calorie is a calorie. In this podcast, we discuss how this is incorrect as it does not account for many other important variables, such as ghrelin, leptin, insulin, and fructose. We discuss how energy is made, mitochondria, cell metabolism, and recommended lab tests. Join The Better! Community On …
 
This week we welcome Robb Wolf. Robb is a former research biochemist and Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his podcast called The Healthy Rebellion, his books, and countless seminars. In this episode, we discuss short sidedness of restri…
 
Welcome to Betty Bites. In this episode, we welcome Dr. Gabrielle Lyon. Gabrielle is a functional medicine physician and expert in muscle-centric medicine and has vast experience leveraging evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones, and optimize body composition. In this short episode, we dis…
 
This week on Geeky Magic, we take a dive into the modern pandemic of Stress and its effects on our physiology. We discuss stress reduction techniques, the power of cortisol, cortisol's effects on the brain, psychological and environmental stressors in modern living, and the importance of stress management. Join The Better! Community On Facebook. Ge…
 
In any given year, 20% of adults will be struggling with mental illness. That means a lot of marriages are impacted at some point during the marriage. Sometimes it can destroy a marriage when we see only the illness and not the person we once knew and loved. Or perhaps the burden is too much for the supporting spouse. How can partners help each oth…
 
This week we welcome Mariza Snyder. Dr. Mariza Snyder is a functional practitioner and the author of seven books. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. In this episode, we discuss hormonal changes in perimenopause, estrogen dominance, liver detoxification, and chroni…
 
Welcome to Betty Bites. In this episode, we welcome Dr. Jolene Brighten. Jolene is a best-selling author and leading authority on women’s health and joins the podcast to share her experience in the field of hormonal birth control. As a prominent expert in women’s medicine and post-birth control syndrome, Dr. Jolene understands both the positive and…
 
This week we welcome Ben Azadi. In this episode, we discuss all things Ketogenic Diet. From understanding how to structure your ketogenic diet and its many variations to implementing a fasting protocol alongside dietary change. As well as the use of digestive bitters, issues with plant toxins, the carnivore diet, and the most common mistakes when d…
 
Welcome to Betty Bites. In this episode, we welcome Dr. Anthony Youn. Anthony is a top cosmetic plastic surgeon and author as well as a board-certified plastic surgeon. Dr. Anthony understands the importance of asking the right questions and choosing the right plastic surgeon. In this short episode, we discuss how the skin changes with age, how fac…
 
This week we take a Geeky Magic carpet ride into the benefits of Red Light Therapy. We discuss the use of the therapy for fat loss, how to use it after resistance training, as well as its benefits for seasonal affective disorder, depression, and anxiety. We also dive into its benefits on aging and skin, as well as, how to dose appropriately and fin…
 
Technology can be wonderful and it has made our lives easier in so many ways - even in the current pandemic. Yet it is also the "fire of our times" and a real flashpoint for many families. Why is that? Child Psychiatrist and author Dr Shimi Kang talks about this from a brain science perspective and explains how the various neurochemicals in our bra…
 
This week we welcome Dr. Mansoor Mohammed. Mansoor is the president and chief scientific officer of The DNA Company and is considered to be a pioneer in medical genomics. He’s a classically trained molecular immunologist who has received academic and industry awards, published numerous papers, and holds patents in the general fields of molecular di…
 
Welcome to Betty Bites. In this episode, we welcome Dr. Kelly Brogan. Kelly is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Yourself. She specializes in a root-cause resolution approach to psychiatric syndromes and symptoms. In this short episode, we discuss the misuse and lack of understanding of the ef…
 
This week we take a peek at the final chapter in our Geeky Magic carpet ride that is a journey through the chapters of my new International Best Selling book - The Betty Body. In this chapter “Betty Is That You?”, we discuss the distinction between information and application, how to apply this information. We also read a powerful excerpt from the …
 
This week we welcome Trina Felber. Trina is a dental health and natural skincare expert and founder of Primal Life Organics, who is dedicated to sharing the truth about the products we use in our mouths and on our bodies. In this episode, we discuss how to treat acne and oily skin with clean beauty products, we narrow down the worst ingredient in s…
 
Welcome to Betty Bites. In this episode, we welcome Dr. Carrie Jones. Carrie is a functional medicine women's health and hormone doctor who believes in the importance of both men and women understanding their hormones in a simplified manner. We discuss when it is important for you to test your hormones in accordance with your menstrual cycle, the i…
 
This week on Geeky Magic we take a look at Chapter 12 “Go To the Gym She Said. It'll Be Fun She Said” from my new International Best Selling book The Betty Body. In this chapter, we discuss why exercise is so important to us and for our longevity. We touch on different types of cardiovascular endurance for mitochondrial health, and how to train acc…
 
This week we welcome Lisa Hendricksen-Jack. In this episode, Lisa teaches that the menstrual cycle is a vital sign and that regular ovulation is important for more than just conception. We dive into such topics as the use of charting, understanding of the role of cervical fluid, infertility, physical changes around ovulation, and we shift the way y…
 
Welcome to Betty Bites. In this episode, we welcome Kim Anami. Kim is a Holistic Sex and Relationship Coach. We discuss how to unlock your orgasm through self-exploration and how it can release emotional energy for healing. Join The Better! Community On Facebook. Get the show notes here.By Kim Anami, Dr. Stephanie Estima
 
This week on Geeky Magic we take a look at Chapter 11 “Supplement Cycling” from my new International Best Selling book The Betty Body. In this chapter, we discuss how you can't get all nutrients, and discuss how we eat differently than our ancestors. We also discuss which supplements are important for women in particular, and how to use them depend…
 
Limit setting with your child can feel like a parenting task that creates distance between you and your child. Jennifer Kolari is a child and family therapist who created a therapeutic model that encourages parents to treat kids with compassion while supporting behavioural change from the inside out. She teaches a method with the acronym CALM, whic…
 
This week we welcome Nat Kringoudis. Nat is a Health-Care Practitioner, Author, Speaker, and all-around natural fertility expert. Nat is also a Two-Time Best Selling Author and recently released a new book called “Beautiful You”. In this episode, we discuss our role in helping educate young women on their period, about sex, and about connecting wit…
 
Welcome to Betty Bites. In this episode, we welcome Ari Whitten. Ari is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. He is also a nutrition, exercise, and natural health expert, and #1 best-selling author. We discuss in this short episode, how energy is more than just the mitochondria, it …
 
In this episode, Jennifer talks about the importance of self-parenting and how to parent yourself from a place of kindness and compassion. As parents, we are the architects of our children’s brains, and our parents were the architects of ours. In truth, we are all walking around as adults with programming that was installed before we were seven yea…
 
This week on Geeky Magic we take a look at Chapter 10 “Fasting For Women” from The Betty Body. This chapter is all about how to fast specifically as a woman. We talk about the different types of fasts, frequency of fast, the length of fast, understanding fasting tolerance, and how to use fasting as a tool depending on your goals. Join The Better! C…
 
This week we welcome Dr. Nicole LaPera. In this episode, we discuss why we fear doing the work to better ourselves, understanding our conscious self. what it takes to step into your awareness, understanding your trauma and how we develop coping strategies around them, and understanding the tendencies of your inner child. Nicole aka “The Holistic Ps…
 
Dr. Mark Hyman is the director of the Cleveland Clinic Center for Functional Medicine, an internationally recognized speaker, and an eleven-time New York Times best-selling author. His wife, Mia Lux, is an international host, comedian & facilitator, specializing in top wellness and personal development events around the world. Together, they join t…
 
This week on Geeky Magic we take a look at Chapter 9 “Keto Cycling for All Women” from my new book The Betty Body. This chapter is all about how cycling the Ketogenic Diet is ideal for women's physiology. We discuss the science behind this concept, including driving protein synthesis and hypertrophy, as well as honoring our female menstrual cycle. …
 
Do you feel like you are always walking on eggshells to prevent a blowup at home? Does a child's behaviour come out of the blue? Child psychologist Mona Delahooke explains all of these things to us. Delving into Polyvagal Theory and past over-simplified "checklist" behavioural medicine, Mona urges us to see behaviour in a deeper and more holistic w…
 
This week we welcome, Molly Galbraith. Molly is the author of Strong Women Lift Each Other Up, and Co-founder of Girls Gone Strong (GGS), a worldwide health and fitness movement dedicated to helping women feel strong, confident, and empowered in their lives and their bodies. In this episode, we discuss believing that you are worthy of your own care…
 
Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on. Dr. Nicole LePera aka The Holistic Psychologist - In this short episode, Nicole discusses pattern recognition, becoming the observer of thoughts, and how conscious awareness is practiced in the everyday. Join The Better! Communi…
 
This week on Geeky Magic we take a look at Chapter 8 “Become A Fat Burner In 28 Days” from my new book The Betty Body. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. This chapter is all about how to structure a ketogenic diet for women. We dive into the emerging scie…
 
This week we welcome Jason Prall. Jason is a health educator, practitioner, author, speaker, and filmmaker. In 2018, his independent research and experience led him to create "The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. He’s currently finishing his first book titled, “The …
 
Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on. Inspirational speaker, entrepreneur, and best-selling author, Danielle LaPorte re-joins this week's Betty Bites episode to share her experiences navigating grief, fear, tending to your inner child, and forgiveness throughout her…
 
This week on Geeky Magic we take a look at Chapter 7 “Masterpiece Lives Start With Masterpiece Mornings'' from my book The Betty Body. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. This chapter is all about how most morning routines are sexiest, how to make the rout…
 
Are you feeling stuck, overwhelmed or disconnected in your marriage? Worried how this is impacting the kids? Do you wonder if maybe splitting up is better than continuing on? Then this is an episode you won't want to miss! Toni and Carey Nieuwhof reflect together on how a marriage can become empty, and offer practical advice on how to turn it aroun…
 
The pandemic is taking its toll on children’s mental health. Many kids are struggling and parents are struggling with knowing how to help them. In this episode, Jennifer gives parents some important tips on how to soothe and comfort your kids while building your emotional resilience during these trying times.…
 
This week we welcome Dr. Titus Chiu. Titus is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specializes in Post-Concussion Syndrome. Dr. Chiu helps high achievers go from surviving to thriving after a concussion, through online brain training programs, masterclasses, and immersive wellness retreats. I…
 
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