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As a creative, have you ever said to yourself “I’m lucky to be doing what I love so therefore I sacrifice the income?” That is something that my guest Polly Alexandre used to tell herself all the time, but it came to a point where she realized she had to clear her money blocks. In this episode, she tells us how we can do it while being gentle with …
 
Join me and my guest Lannie Reid for a fascinating conversation that will connect you to the “other side.” Lannie is an intuitive medium, teacher, and healer who is passionate about speaking with angels. In this conversation, she clears up what exactly a guardian angel is, how you can know that angels are present, and what you can do in the face of…
 
In this conversation with Cherie Burton, we’re talking about a few different things, including emotional healing and mental health. Cherie, an emotional wellness expert, tells us how she has a pronounced family history of mental illness and how a string of suicides by loved ones drew her to studying psychology. In her studies, she wanted to crack t…
 
Cassie Parks is a manifester extraordinaire. She created a program to attract money when she needed it, then did the program while she wrote it - and she tells us all about it in this episode. We get down to the real truth of where money blocks come from, and how it’s really pretty simple to attract the wealth you desire by setting intentions as go…
 
Dr. Orlena Kerek joins me on my newest podcast episode to tell me and the listeners all about rebooting your health and wellness. We focus on the 4 pillars of wellness that she has identified - nutrition, exercise, sleep, and emotional wellness, and how you can make adjustments in these areas in our lives and even get our kids on board. She also br…
 
Being a victim of narcissistic abuse is relatively unknown in the medical community, but my guest Suzanna Quintana wants to set the record straight. A survivor of 2 abusive relationships, she knows all about what narcissism is, what it isn’t, and how to recognize it. When you’re done with this episode, you will know whether or not you are dealing w…
 
Are you overeating while being stuck in self-isolation? I get it, and so does my guest for this episode, Melainie Rogers, MS, RDN, CDN, CEDRD-S. Those fancy letters after her name means she’s an expert in disordered eating and eating disorders, and in our conversation, she goes over how we get caught in a cycle of overeating when stressed, why diet…
 
Jenn Scalia joins me to talk about how her gratitude rituals have led to empowerment and manifesting a life she loves, and how you can do it, too. Jenn is a visibility and mindset strategist for entrepreneurs who want to leave a legacy, and you’re going to learn all about how to support the highest version of yourself that you want to be while usin…
 
Did you know that our guts are responsible for virtually every aspect of our overall health? Tina Anderson of Just Thrive joins Jen on the podcast to talk all about it. She clears up the myths about probiotics, talks about the abuses in the pharmaceutical industry that led to the founding of Just Thrive, and lets us in on how probiotics could be he…
 
My dear friend Gillian (“Gilly”) Stollwerk Garrett joins me on the podcast this week. If you want to hear that you’re not alone as a parent, or a self-employed person, going crazy during this pandemic, tune into this episode. Gilly and I talk about how we’re juggling being busy with not feeing productive, raising kids during COVID-19, gratitude, bo…
 
Tricia Dycka is a cancer survivor, intuitive empath coach, Reiki Master, and more, and she’s on the podcast today to talk about being an empath. She answers the question “what is an empath?” and talks about connecting with people close to you on a different level when you can pick up on their energies and emotions. You’ll also learn about how an em…
 
Julie Peters’ experience of sexual assault and the healing that came afterwards is powerful and a story that has to be told. This episode is full of “a-ha” moments and deep wisdom. Julie talks about her book “Want: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault” and how it breaks down the healing process in an easy to dige…
 
Anti-aging is getting confusing - Lauren Dimet Waters is here to set it straight. Lauren and Jen talk on this episode about choosing the way you want to age, helping women to feel their best as long as they can, and how advertisements for anti-aging products are lying to you. Lauren is a wealth of information for all women ages 30+ and you don’t wa…
 
This time on Shamelessly Feminine, Jen is talking to Dr. Mary Claire Haver, an OB-GYN in Texas. As her patient population aged, she was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she, too, expe…
 
How can we better connect to our feminine within? That’s the question Rachael Jayne Groover, my guest on this week’s podcast episode, is answering on the regular. She has trained over 12,000 women with her Art of Feminine Presence® training, which wraps up the physical, energetic, and feminine all in one. We talk about getting clear on the yin and …
 
Jen Mazer is the Queen of Manifestation and she’s my guest for this episode. She sets the record straight about manifestation (what it is, what it isn’t), and lays it all out for us to understand how it works. She reminds us it’s not about controlling, but surrendering, and letting abundance soar into your life. Find Jen Mazer and her book, Manifes…
 
This week I’m joined by Melissa Berry, the Cancer Fashionista. This is an honest and eye-opening interview about what it is like for those of us who have experienced breast cancer. We cover surgical and medical menopause, changes to our bodies, and what it was like to experience chemotherapy. If you are battling, recovering from, or are in remissio…
 
Happy 2020 and welcome back to the podcast! Big announcement: I’m starting 2020 off strong with a new podcast sponsor, Tipsy Chics, the solution for fun products that make fantastic gifts. Check them out at www.tipsychics.com and use our promo code, Shameless. Now on to this episode. 2019 was a hard year, but we’re still standing. And there is no b…
 
Emotional eating healer Jessica Procini joins me this week, and she is on a mission to help busy, successful, driven women use food as fuel instead of a way to cope, soothe, or escape from their busy stressful lives. You're going to learn how to observe whether you are engaging in emotional eating and how Jessica can help you get freedom, peace, an…
 
We’re talking relationships this week - the good, the bad, and the ugly. My guest Stephanie McPhail helps women “date up,” and after she did a lot of her own “dating down,” she has come to a place where she can support women who are transitioning from a bad situation to a better one. But don’t worry, this episode is full of hope and REAL, practical…
 
This time I'm joined by CrisMarie Campbell and Susan Clarke, a duo that is unlocking the keys to how conflict can be a catalyst for creativity, renewal, and intimacy in relationships. They speak about the inspiration for their book The Beauty of Conflict for Couples from within their own relationship. You'll also find out so many simple ways to set…
 
The podcast is back, and what better guest to start off again with than Jonita D'Souza, an Author and Creatress of Exploring Femininity, a medicine for modern day busy women? This episode is full of wisdom, including how you can trust yourself more and how you can connect with your feminine cycles and divine femininity - plus, Jonita will smash the…
 
We did it! You’ve listened to and I’ve recorded over 50 episodes (over a year) of the Shamelessly Feminine Podcast. But what’s the future of the podcast? What’s going on with the book I keep talking about? And how can we navigate the fear we feel? Well, you guys after a year of recording, I’m putting the podcast on hold so I can rewrite portions of…
 
Can intentionally focusing for 90 days really change your life? How can you determine what makes you come alive? And what if you feel like you’re in a season - not of hustle or growth - but just survival? Entrepreneur, single mom of three boys, author, and CEO Kristy Dickerson shares her business journey with us as well as why she uses both digital…
 
What do most of your fears revolve around? What are four simple strategies to help you work through your fear? How can you take the pressure off? Co-host Lauren Trantham and I talk through what’s going on when we experience fear and real-life strategies that will help us work through it. If you experience fear and anxiety in your life, you must lis…
 
What is a women's health physical therapist and do you need one? Why do women believe we must just put up with certain physical + medical issues after giving birth? And what information do we need about postpartum sex, the pelvic floor, and leaking? Podcast guest, women's health physical therapist, and mom Alicia Willoughby gives us the scoop on th…
 
In what two areas do most couples struggle? How can we most effectively communicate with our spouse? And what skills can we teach our kids now so they don’t struggle in their relationships later? Podcast guest Rachel Wright is a licensed psychotherapist, marriage counselor, modern + millennial relationship expert, and co-founder of The Wright Welln…
 
What does it look like for you to be fit in your life right now? What does your body need today? And how can a working woman keep up with her health while she travels? Personal trainer and podcaster Jen Whitmore and I talk about practical ways to stay fit in your real life, why it’s important, and what you can do to take care of yourself while you’…
 
Is it easier for you to forgive yourself or forgive others? What makes that so? How can you live life intentionally so you don’t waste a second? Lauren and I dive into forgiveness and dating in this episode, which are very interconnected actually. After Lauren comes back from the retreat she shared about in Episode 48, we dissect what forgiveness l…
 
When you’re in the trenches of stress and life, how can you realistically practice self-care? What are real-life ways to take care of what’s going on inside your heart when you feel super stressed? And what are Lauren and I doing about it? Co-host Lauren Trantham and I talk about what’s going on in our lives, how we’re battling stress and the possi…
 
I’m guessing you have a toxic person (or two!) in your life. How can you recognize toxic people? Why is it so hard to recognize that toxicity? And what does recovery look like? Co-host Lauren Trantham and I dig into what a toxic relationship looks like, why they can be so hard to pinpoint, and how you can recover from that type of abusive relations…
 
It all started with a Facebook post by my friend (and today’s co-host) Jana Vallone when she shared a link to a Sports Illustrated story about hip cleavage being a new trend. You guys know that I’m all about accepting all body types, but when did women’s body types get “trendy”? And is that even ok? My fellow boudoir photographer and today’s podcas…
 
The #1 question I get asked is: “How did they find your cancer?” I share it all in this episode. If you’ve ever wondered about my cancer story, this is your episode. Lauren and I talk about how doctors found my cancer, what life has been like since, and my advice to you about cancer. How Doctors Found My Cancer My cancer story started in 2016 when …
 
Do you find that you like everything to be perfect? That you can’t stand it when you let someone down? Do you have a low tolerance for mistakes? And does forgiving yourself seem impossible? Lauren and I dissect our lives as we talk about what perfectionism is, why we can’t stand making mistakes, and how to forgive ourselves. You’ll also hear about …
 
Stress is a part of life, especially for women who are passionate about what they’re doing. So how does it affect us and what are five practical ways you can de-stress today? My co-host Lauren Trantham and I share three ways stress impacts life, what’s stressing us out right now, and five practices to help battle stress. You know you’re stressed ri…
 
What does confidence have to do with reaching your potential? What’s one secret you need to know to live more confidently today? And how does your wardrobe impact how others respond to you? Devoreaux Walton, an author and confidence coach, joins me as we talk about confidence, self-talk, and your wardrobe. While we don’t see eye-to-eye on everythin…
 
How can you discover your femininity? Is it possible to embrace your aging self? And why are sexuality and femininity so closely tied together? I chat with MILF podcast host and author Jennifer Tracy dive deep as we talk about femininity, sensuality, and sexuality as women in our 40s. Jennifer shares her personal story about how she discovered her …
 
Who or what is Pachamama? How did encountering her change my life? And what can you take away from my encounter with her? In this episode, Lauren and I talk about our experience with Pachamama in Peru. This is really the story about Mother Nature, the power of feminine and energy, and believing that power. Our experience with Pachamama was both spi…
 
Is it possible to manifest without taking action? Can you get too specific in manifesting? And why in the world do we talk ourselves out of manifesting our biggest dreams? In this episode, Lauren and I talk about manifestaction, what it is, how to do it, and what happens when life doesn’t go exactly as you planned. If you’ve ever had questions abou…
 
Listen + Subscribe on Apple Podcasts or STITCHER We’d greatly appreciate a podcast rating and review so that we can reach more women! Search for the podcast in your podcast app (Shamelessly Feminine) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send MEET THE GUEST: Lauren Trantham’s superpower is fierce tenderhear…
 
Listen + Subscribe on Apple Podcasts or STITCHER We’d greatly appreciate a podcast rating and review so that we can reach more women! Search for the podcast in your podcast app (Shamelessly Feminine) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send MEET THE GUEST: Lauren Trantham’s superpower is fierce tenderhear…
 
I am excited to bring you a solo episode this week! I plan to bring more of just me and my thoughts as well as continuing to talk with amazing guests. If you have suggestions on what you’d like to hear, please don’t be afraid to email me at Jenrozenbaum@gmail.com! Today, I want to talk about “more butt, less but”. As many of you know, I am a boudoi…
 
In 2015, postpartum depression left Brooke searching for an identity beyond parenting and partnering. Like many, she felt a sexier self was underneath her other roles but no one was helping her, nor her peers, access it. Brooke decided to give moms just like her what they secretly craved: honest, open conversation about the struggles of staying sex…
 
Listen + Subscribe on Apple Podcasts or STITCHER We’d greatly appreciate a podcast rating and review so that we can reach more women! Search for the podcast in your podcast app (Shamelessly Feminine) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send MEET THE GUEST: Mallika Malhotra is a professional photographer, …
 
Sharon Somekh is a general pediatrician, loving wife, and mother to 4 daughters. After a decade of practicing general pediatrics and working with families, she realized that what she enjoyed most was helping parents with parenting concerns, and felt this is what would be most helpful in shaping their children's futures. There often wasn’t enough ti…
 
Steve Maraboli has electrified, inspired, and entertained a wide range of audiences in over 30 countries with his unique style of bridging cutting edge Behavioral Science, proven Business Methodologies, Humor, UNFORGETTABLE stories, and Social Insights. Lending his popular voice to various topics, Steve’s books, quotes, videos, and memes have becom…
 
Maia, The Smile Enthusiast, is a longevity coach who leads by example. She is on a path toward living to see her 122nd birthday and ultimately becoming the oldest living human ever recorded! If you want to live to see your hundredth birthday, follow her lead—let’s be future centurions together!! WHERE TO FIND The Smile Enthusiast ONLINE: YouTube In…
 
Tamara Lackey is a renowned photographer, speaker, author, and program host. Her authentic photography, from children’s portraits to humanitarian photography, is praised within her industry and published internationally. Her work is featured in a myriad of major media outlets, from popular magazines to entertainment sites to talk shows. Tamara is a…
 
Valerie is a Mom, Certified Life Coach, and founder of The Unlimited Mom. Her work focuses on helping women break self-defeating patterns and take confident action toward their goals. She is passionate about creativity, coffee, and connecting moms to their unique and unlimited self. She believes that moms deserve to live a vibrant life and that by …
 
Angela Michelle is an internationally published and award-winning photographer who calls Texas home. She started Raven Red in 2008 and since then her work has been published in print magazines, online blogs, and featured in art exhibits. She has been named one of the Top Photographers in the city by The San Antonio Current Magazine for the last fou…
 
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