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Suite Run

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Suite Run

Jerold & Natalie Mitchell

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Welcome to the Suite Run Podcast, we're your hosts, Natalie & Jerold Mitchell! Every week, we'll talk with inspiring runners who will share with you all about the best places to RUN, eat, sleep, places of interest, things to do and more in their hometowns. We'll also dive into their personal running journey and why they love the sport. Join us for these rich conversations as we explore the world together, all through running.
 
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We are so happy to welcome Janelle Johnson-Grummert to the Suite Run Podcast! Janelle Johnson-Grummert is a runner and founder of Run With No Regrets, a running blog with resources for new and seasoned runners and wellness enthusiasts. She is a 2-time marathoner and has run over 20 half marathons, including her first-ever trail race. Janelle is a s…
 
We are so happy to welcome Australian Olympian Lisa Weightman to the Suite Run Podcast! Lisa is a professional runner for Asics and she lives and trains in Melbourne, AU. Lisa recently placed second at the Gold Coast Marathon at the beginning of July 2022, running 2:25:55 at age 43! Lisa is a FOUR time Olympian (2008, 2012, 2016) including her perf…
 
We are so happy to welcome Stephanie Bruce to the Suite Run Podcast! Stephanie is a professional runner for Hoka NAZ Elite in Flagstaff, AZ. Stephanie won her first national title in 2018 at the Peachtree Road Race. She also placed 10th at the NYC Marathon in 2017 and 10th at the London Marathon in 2018. Steph is coming off of a 4th place finish at…
 
We are so happy to welcome Anna Kacius to the Suite Run Podcast! Anna is a member of the Impala Racing Team in San Francisco and ran in the 2020 U.S. Olympic Team Trials in the marathon. After placing 6th at the JFK 50 Mile last fall, Anna discovered her love for ultramarathon distances, and went on to place 2nd at the USATF 100K Championship. In o…
 
We are so happy to welcome Sam Yeager-Allen to the Suite Run Podcast! Sam is a runner, a CPA, a wife and a new mom. She lives on the Eastern Shore of Mobile Bay in Alabama. Sam is a 12 time marathoner (and a 4 time marathon winner!) with a 2:49 PR, but prefers shorter distance races. She has run almost 200 races in the last 15 years and holds 9 Ala…
 
We are so happy to welcome Michelle Baxter to the Suite Run Podcast! Michelle Baxter—also known as The Runner’s Plate on social media--is a sub-3 hour marathoner, mom of two boys, running coach, and a morning runner who runs without music but does like to listen to podcasts while on the treadmill. Michelle and her family currently reside in Anchora…
 
We are really happy to welcome Whitney Heins to the Suite Run Podcast! Whitney is a lifelong runner, founder of The Mother Runners, (a resource for moms who run), VDOT-O2 certified running coach, 2:56 marathoner, freelance writer, a former award-winning TV news journalist…and most importantly, a mom of two beautiful, crazy kids. She’s also the host…
 
Ari Hendrix Roach joins us on the Suite Run Podcast! In May of 2022, Ari ran a very quick 2:42:51 at the Bayshore Marathon, which makes her the 5th fastest US born African American woman marathoner of ALL TIME. Ari also earned a podium 3rd place finish at the Bayshore Marathon. Ari was an All American basketball player in college and found her love…
 
We are so excited to welcome Erica Stanley-Dottin to the Suite Run Podcast! Erica is an eight time marathoner who just achieved a blazing fast time of 3:01 at the Boston Marathon in April of 2022. Erica runs and trains with Black Roses NYC, and in this in depth and engaging conversation you will hear exactly why she is such a fast, focused and dete…
 
We are stoked to welcome Peter Bromka to the Suite Run Podcast! Peter has made a name for himself in the running world with his prolific writing and gutsy marathon performances. Peter attempted to qualify for the Olympic Trials (2020) THREE times and one of those attempts was an oh so close, 2:19:02 (the standard for men in 2020 was 2:19:00) in Dec…
 
It bring us a lot of joy to welcome Maggie Shearer to the Suite Run Podcast! Maggie is a super inspirational, gritty, fast runner with a marathon PR of 2:45:33 and a half marathon PR of 1:18:07. Maggie recently won the SacTown 10 mile Women's Masters Championship in April and then raced a super fast 16:56 5K on the track! Maggie loves to race and y…
 
Ali Feller has a special gift of drawing you in with her vivacious storytelling and cheerful, glass half full attitude. Ali is a runner (she broke six minutes in a one mile race at the beginning of the year, hello!) , entrepreneur (specifically THE host of the Ali on the Run Show and race announcer extraordinaire - as in the Boston Marathon, the NY…
 
It is our honor and pleasure to welcome Olympian Meb Keflezighi to the Suite Run podcast! Meb is the only runner in history to win the New York City Marathon, the Boston Marathon and an Olympic medal. Meb is a best selling author and co-founder of 26, a brand celebrating and enriching the enduring spirit of running culture. Meb also heads up the Me…
 
We are honored and beyond excited to welcome to the Suite Run Podcast: Newly minted Women's Marathon American record holder - Keira D'Amato! A few months ago in January 2022, Keira laid down a gusty and fearless performance of 2:19:12 at the Houston Marathon to break the long standing 15 year old marathon record. Keira is changing the landscape of …
 
We are so happy to welcome Dana Klein to the show! Dana is a five time marathoner, coach, wife, mom of three and the founder of True Potential Running. Dana has been running for 30 years and ran competitively in high school and college - she even met her husband through running. Dana shares her running journey, how running has evolved for her over …
 
What a treat and privilege to welcome Matt Fitzgerald to the Suite Run Podcast! In the world of endurance sports, Matt doesn't need an introduction. He is a successful endurance writer and the author of many books including, "Running the Dream", "Racing Weight", "How Bad Do You Want It", "The Comeback Quotient" and the latest book that just hit the…
 
We are beyond stoked to welcome Josh Mitchell to the Suite Run Podcast! We've talked about having Josh on the show for a long time and now the time has arrived! Josh is a 15 year old high school cross country runner, who has been running with his parents since he was a young boy. Josh loves to play basketball, soccer and is a good swimmer, but runn…
 
We are happy to welcome, Stacey Frantela to the Suite Run Podcast! Stacey is a runner with sixteen half marathons under his belt so far and he'll add the title of "marathoner" to his running resume in the near future! Stacey is the Co-Captain of Black Men Run Los Angeles and an active member of the Long Beach Running Club. We chat about Stacey's en…
 
We are happy to welcome, Brady Archer to the Suite Run Podcast! Brady is a runner, an event producer and race director for the Colorado Brewery Running Series and has a very unique running hobby - GPS/Strava Art! Brady is also a world jetsetter - he's traveled to all 50 states, all seven continents and 82 (that's not a typo) countries! We chat abou…
 
We are excited to welcome our longtime friend, Gus Harper to the Suite Run Podcast! Gus is a life long runner, who ran competitively in high school, college and and on a elite team post college. We chat with Gus about his extensive running and traveling (he has traveled all over the world running and painting) journey, including his big Ironman per…
 
We are excited to welcome Carolyn Su to the Suite Run Podcast! Carolyn is the founder of Diverse We Run on Instagram, is currently featured in Trail Runner Magazine and graced the cover of Runner's World Magazine in 2020. Carolyn has built a platform to shine a light on all cultures that make up the running community and empowers runners to come to…
 
We are so happy to welcome Tina Muir to the Suite Run Podcast! Tina is a dynamic force in the running community as founder and CEO of Running For Real, a thriving business that encompasses a podcast (with over 5 million downloads!), a huge Facebook running community (Running for Real Superstars) and a big social media presence. Tina is also the co-…
 
We are so happy to welcome Jamal Davis to the Suite Run Podcast! Jamal is a former Division three collegiate basketball athlete, who is now a triathlete! Jamal recently completed every distance of triathlon in one year, including the Lake Placid Ironman in July 2021. In this conversation we have a great time chatting with Jamal about how he got int…
 
We are honored to welcome 20x marathoner, Don Elliott to the Suite Run Podcast! Don began running marathons at the age of 40 and at 78 years young Don is an incredible athlete that is not stopping any time soon. Don loves running and training and has a lot of goals he would like to accomplish in his marathon career, which we talk about in detail in…
 
We are so happy to welcome Alexandria Williams to the Suite Run Podcast! Alexandria is a marathoner, currently training (with her secret coach!) for the Boston Marathon. Alexandria is a Run influencer, speaker, FitHair expert and author. With a passion for marathons and marketing, Alex has helped thousands of women by seamlessly connecting the dots…
 
We are so happy to welcome Lawrence Gilliam to the Suite Run Podcast! Lawrence is a 16x marathoner (bonus: he qualified for Boston!) and the Captain of Black Men Run Los Angeles. This Stanford alum has been married to his wife Nikki for 25 years and they have two adult children. Lawrence truly loves running and his race schedule for 2022 is very im…
 
We are so happy to share our conversation with marathoner, mom and educator, Connie Shieh! Bay Area native Connie is based in the East Bay. She currently runs for Oakland Track Club and is running strong in a variety of distances coming off of her first cross country season in 15 years. She has coached high school cross country and is a proud advoc…
 
We are happy to share our conversation with husband and wife team, Ken and Dominique King! Dominique and Ken are the creators of Lean In With The Kings, and The Grow Up Wild Podcast. Lean In With The Kings is a platform focused on Marriage, Family and Fitness. Grow Up Wild Podcast highlights the experience of others from a range of physical fitness…
 
We are happy to share with you our conversation with UC Santa Barbara Cross Country coach, Shayla Houlihan! Shayla, an Iowa native, came to Santa Barbara after spending the previous two years in Flagstaff coaching a professional running group for Under Armor. Before that, Houlihan coached at UC Berkeley for seven years, three as the Head Cross Coun…
 
We are happy to bring you our conversation with Kirsten Green! Kirsten is a high school cross country coach at West Torrance High School. This past fall, her team (including her son Hayden, a senior) WON the California State cross country division three championship, which is a huge honor. In this conversation, Kirsten (a life long competitive runn…
 
We are happy to bring you our conversation with marathoner and fitness coach Paula Dubovoy! Paula Dubovoy is a former collegiate track athlete, certified Personal Trainer, Exercise Nutrition Specialist and RRCA and USATF Level 1 certified coach. Paula recently ran a personal best in the marathon - a very quick 3:19 at CIM 2021, which also qualifies…
 
We are so happy to welcome eight time marathoner, Laura Peifer to the Suite Run Podcast! Laura is a certified integrative nutritionist and she is currently pursuing a Masters in Nutrition/RD. Laura is mom to two girls, ages 11 and 7 years old (fun fact: Laura's blog was entitled Mommy Run Fast as a nod to her daughter calling out to run faster!) an…
 
We are so happy to welcome professional marathoner, Sara Hall to the Suite Run Podcast! Sara has a blazing fast marathon PR of 2:20:32, which is less than a minute off the American Record. Sara stood on the podium for the bronze medal in Chicago this past October and she sprinted to an amazing silver medal finish at the Chicago Marathon in the fall…
 
It is so fantastic to welcome Michelle Roos to the Suite Run Podcast! Michelle is a 16x marathoner with a 3:04 PR, 3x ultra marathoner (Michelle recently raced the JFK 50 miler!) and has a successful career in tech sales. In this conversation we chat about Michelle's training and prep for the JFK 50 miler, her road marathon progression, Michelle's …
 
We are so happy to welcome Jackie Pack to the Suite Run Podcast! Jackie is a 16x marathoner, wife, mom of four and a major world traveler. Jackie and her family have traveled to over 50 countries - in fact they even took a year away from home to travel the world. In this conversation we chat about Jackie's world traveling adventures with four kids,…
 
We are happy to welcome Erica Sara to the Suite Run Podcast! Erica is a runner, wife, mom of two and a jewelry designer! Eleven years ago, Erica started her company - Erica Sara Designs and now everyone from Olympians to every day runners wear her beautiful jewelry. In this conversation we chat about Erica's successful business and running and then…
 
We are happy to welcome Megan Flanagan to the Suite Run Podcast! Megan is a running and strength coach, certified personal trainer, and the Founder of Strong Runner Chicks, a running community dedicated to educate, empower, and connect women and girls. She is an avid trail runner with experience as a former Division I steeplechaser turned trail run…
 
Julianna Coughlin is a marathoner, registered dietician, podcast host and social media manager for the Cape Cod Marathon. Julianna loves her beautiful town of Falmouth, MA and in this conversation we get the back story on Julianna's running journey and her career as a dietician. Then we dive into the Atlantic ocean and talk about the highlights of …
 
Demetrius Short is changing the lives of young people, one race at a time. This two time marathoner is the CEO of Steps Of Success, an organization he founded to provide scholarships for young college students from underserved communities. Demetrius is also the Captain of Black Men Run Nashville and they team up with Brown Boys read, where they rea…
 
Tommie Runz is a 2:48 marathoner and hosts his own weekly podcast - The Run, Eat, Sleep Show. Tommie also started a clothing company, Chip Time Running. It was great to get to know Tommie and he graciously shares his personal story with alcoholism and celebrating nearly five years of sobriety. Tommie then chats with us about his hometown of Detroit…
 
Ladies and Gentlemen, the Rambling Runner himself is our guest the Suite Run Podcast! We have a blast talking to Matt Chittim about everything from running to podcasting. Then we change lanes and talk all about living and running in Providence, RI! Matt gives us great recommendations on the best places to RUN, fun places to dine out, grab a beer, g…
 
We are so happy to welcome Christine Yu to the Suite Run Podcast! Christine is a freelance journalist covering sports, science, and health. She's currently working on a book that looks at the under-representation of women in sports science research and the implications of this data gap for girls and women in sports. Christine lives in Brooklyn with…
 
We are so happy to welcome Corey Joyner to the Suite Run Podcast! Corey is a three time marathoner (training for number four) who began running in 2018 and has already accomplished huge gains in the sport. Corey ran 5:01 for his first try at the distance and went on to quickly run his third marathon in 3:18. Corey was clearly made for marathoning a…
 
We are extremely happy to welcome 28 time marathoner, Leslie Cohen to the Suite Run Podcast! Leslie has run 75 half marathons and she has completed the prestigious six star world marathon majors. Leslie is also a mom to three awesome daughters (two of them are accomplished runners!) and is a bankruptcy lawyer who owns her firm, Leslie Cohen Law tha…
 
We are so excited to welcome two time Olympian, 20 time National Road Champion, American record holder in the half marathon, road 5k AND the10,000 meters, podcast host (Keeping Track Podcast) and author ("How She Did It" coming in January 2022!), Molly Huddle to the Suite Run Podcast! We chat with Molly eleven days ahead of her racing the Boston Ma…
 
We are so happy to welcome multi talented athlete, coach, photographer and cinematographer - Chad Hall to the Suite Run Podcast! In this conversation, we talk to Chad about his running journey, including his standout running career in high school (Chad won the Foot Locker National Championship!), and college (won several conference championships) t…
 
We are so happy to welcome Derrick Shoffner to the Suite Run Podcast! Derrick works in various capacities throughout the health and wellness industry and endurance sector as a fitness instructor, personal trainer and running + nutrition coach. Derrick also leads many DEI initiatives throughout the health and wellness industry in Pittsburgh. In this…
 
We are excited, stoked and honored to welcome Pro Mountain Runner, recent winner of the Badwater 135 Ultramarathon, wife, mom of two, coach, writer and speaker - Sally McRae to the Suite Run Podcast! Sally's handle on social media is @yellowrunner and she is indeed a ray of light in this world. We could not stop talking, laughing and getting seriou…
 
We are excited to welcome Emilia Benton to the Suite Run Podcast! Emilia is a freelance journalist primarily covering running and health & fitness for publications such as Runner's World, Women's Health, SELF, SHAPE and the Houston Chronicle. Emilia is also a ten time marathoner and has run over 30 half marathons! In this conversation, Emilia share…
 
We are excited to welcome Casey Evans to the Suite Run Podcast! Casey embodies the ultimate runner's lifestyle - he lives in beautiful San Diego, runs a lot and loves racing every distance from the 5k to the marathon. Casey also works in the running industry professionally for Brooks Running. In this conversation, we chat with Casey about his runni…
 
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