show episodes
 
Being a Flight Attendant is a dream of many. Some lucky people get to do this as a career, and I managed 15 years of flying. Aviation has weathered many storms, and this current pandemic is no exception. In this podcast, I speak to my friends who have clocked up MANY years in the sky. Some, like me, have decided to leave the industry, others continue to power on. We chat about their lives in the skies, the happy (and sometimes not so happy) times, we laugh, we reminisce. I truly hope that yo ...
 
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show series
 
Welcome back to Season 2 of The Crew Room. This is the trailer for the new season. I am looking forward to flying you through my turbulent career in the Aviation and Tourism industry. What a ride it has been. Last season, I spoke to friends and ex-colleagues about their time in the industry, and this season I thought I would talk about my highs and…
 
Meet Dr.Gus Vickery, a certified physician, and author of Authentic Health. In this episode, Dr.Gus discusses the experience of a woman with diabetes, and how they personalized her approach to her health to bring her the best results possible. To participate in our next summit, which will be happening this Spring go to www.wildhealthsummit.com…
 
In today's episode the Wild Health team breaks down the the surprising impact of how cold can actually help heal your body and the science behind it. Then after our episode, don't forget to sign up for the Wild Health Summit. Wild Health Summit is our twice a year in-person gathering. Immersed in the wilderness for 3 days, the attendees will hear c…
 
From the Wild Health Summit, Ryan Smith covers genomics and DNA methylation to analyze age-related conditions, how to treat aging, and algorithms that determine your longevity. Wild Health Summit is our twice a year in-person gathering. Immersed in the wilderness for 3 days, the attendees will hear cutting edge medical topics, taste wild plants, li…
 
Dr. Kristin Dawson sits down with Ms. Toni Myers and her Locust Trace Agriscience students to discuss how to grow seasonal fall vegetables and eat with gratitude and mindfulness. Dr. Dawson dives into a step-by-step explainer of how to engage in mindful eating so you can practice it at home and with your loved ones. Plus a seasonal soup recipe from…
 
Morris Weintraub, founder of RiseOpen, shares the theory behind breathwork and discusses how intentional breath can impact our physiology, mindset, and mood. He then provides instruction on proper breathing technique. Be prepared to sit down and get hands-on as you listen to this episode! This practice is part of the Wild Health Mindfulness Track. …
 
Dr. Carl Seger and Dr. Mike Stone discuss tips for success with a 3 day water fast: when is the best time of day to start, what types of beverages are permitted, and whether exercise is a good idea. The PDF documents referenced in this episode are part of the Wild Health Longevity Track. For more information about becoming a patient to and gaining …
 
Rob LoCascio is the founder & CEO of LivePerson, a publicly held, global technology company that develops conversational commerce and AI software. He shares the lessons he learned as a young entrepreneur and how meditation and becoming a student of his own brain have helped him reshape his mindset from a path of burnout to one of entrepreneurial lo…
 
CrossFit CEO Eric Roza and Dr. Julie Foucher join Dr. Matt Dawson to discuss the evolution of CrossFit Health and the inception of CrossFit Precision Care, a personalized medicine practice. We discuss why CrossFit is uniquely positioned to revolutionize healthcare, the importance of primary care visits, even for healthy individuals, the CrossFit Pr…
 
Author, storyteller, and herbalist Doug Elliott uses wilderness adventure as a metaphor to impart pearls of wisdom as he interweaves wild plant knowledge, poetry, fishing stories, and more in this lively presentation. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.…
 
Andrew discusses the contributions of alchemy to early medicine, how the crystalline lattice structure of our DNA provides a direct link to our ancestors, and history on the traditional use of psychoactive and medicinal plants. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.…
 
How I grew and foraged all my food for a year! Environmental activist Rob Greenfield shares the lessons he learned as he foraged his own food for an entire year, including exactly what he ate, how it impacted his health, and how he even grew his own toilet paper. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall!…
 
Genomics based sleep optimization with Drs. Dawson, Mallin and Goodman, including why wearables don't always match our subjective experience, which supplements actually work, and why you should move happy hour to 4pm. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.…
 
Dr. Cho, pediatrician and mushroom club president, brings ancient wisdom to modern medicine. She discusses the medicinal benefits of mushrooms including reducing symptoms of rheumatoid arthritis, fibromyalgia, Parkinson’s, high cholesterol and more. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wi…
 
This and more with Dr. Kristin Dawson and musician Fuz Sanderson as they field questions about mindfulness, including the physiological benefits of practicing mindfulness in nature, ways to encourage skeptical patients to integrate mindfulness into their daily habits, and how tools such as music can act as a conduit to quickly transition from a bus…
 
Topics covered include increasing the diversity of our diet with wild foods, how the relative nutrient and chemical density of wild foods naturally signals our body to stop eating when full, and why we should all be eating more greens. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit…
 
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