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The biggest questions in human performance, health, and longevity answered by those in the know.. Hosted by Drs. Mike Mallin, Matt Dawson, and friends. www.wildhealthpodcast.com
Being a Flight Attendant is a dream of many. Some lucky people get to do this as a career, and I managed 15 years of flying. Aviation has weathered many storms, and this current pandemic is no exception. In this podcast, I speak to my friends who have clocked up MANY years in the sky. Some, like me, have decided to leave the industry, others continue to power on. We chat about their lives in the skies, the happy (and sometimes not so happy) times, we laugh, we reminisce. I truly hope that yo ...
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Wild Health Podcast
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Trauma, PTSD, and Cognitive Processing Therapy with Dr. Patricia Resick
1:05:06
1:05:06
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Dr. Patricia Resick, Professor of Psychiatry and Behavioral Sciences, of Duke University Medical Center, joins Wild Health Podcast today to discuss trauma, PTSD, C-PTSD, and cognitive therapy.
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The Power of Herbs with Rachelle Robinett
44:03
44:03
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Today we are joined by Rachelle Robinett founder of Supernatural. In this episode, she teaches us how to use herbs in our everyday life with host Dr. Erin Donaldson. Use code WILDHEALTH to enjoy 15% off all products, Supernatural herbal classes, and anything on the website.
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How Ketones Affect Our Body feat. Michael Brandt from H.V.M.N.
1:01:11
1:01:11
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Today we are joined by H.V.M.N. CEO Michael Brandt to speak with our hosts about Ketone-IQ, how it works, how ketones affect our bodies and the science behind it.
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Dr. Mallin and Dr. Stone Answer your Questions about Vitamins, Fructose, Natural Painkillers, and More
51:38
51:38
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Doctors Mike Mallin and Mike Stone answer your questions about ruminating thoughts, red light therapy, hormones, fructose and more.
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The Best Exercise for Brain Health with Louisa Nicola of Neuro Athletics
45:29
45:29
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Ask Drs. Erin and Julie on Fertility, Menstrual Cycle, Women’s Biohacking and More
58:59
58:59
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Doctors Julie Foucher and Erin Donaldson answer your questions about fertility, menstrual cycle, cold plunging, sauna, and more.
Welcome back to Season 2 of The Crew Room. This is the trailer for the new season. I am looking forward to flying you through my turbulent career in the Aviation and Tourism industry. What a ride it has been. Last season, I spoke to friends and ex-colleagues about their time in the industry, and this season I thought I would talk about my highs and…
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Wild Health Podcast
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How to Practice Positivity feat. Mason Cole
33:49
33:49
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Today we are joined by Mason Cole, football center for the Pittsburgh Steelers of the NFL. With hosts Dr. Matt Dawson and Nathan Barry, they talk about positivity, and mental health in national sports.
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Women's Biohacking feat. Dasha Maximov & Dr. Julie Foucher
55:50
55:50
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Dasha Maximov, the founder of WealthCo, joins us today with host Dr. Julie Foucher to discuss women's biohacking, menstrual cycles, fasting for women, brain health, and more.
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Effects of Psilocybin on Mental Health with Dr. Kristin Dawson
43:58
43:58
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In today's episode, we delve into psychedelics like psilocybin and its effects on depression and anxiety. With our hosts, Drs. Matt Dawson and Mike Mallin, and a guest appearance by our Mental Health Director Dr. Kristin Dawson.
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Benefits of Intermittent Fasting with Cynthia Thurlow and Dr. Mike Stone
45:51
45:51
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Cynthia Thurlow, nurse practitioner, intermittent fasting, and nutrition expert chats with Dr. Mike Stone about fasting for women, health wearables, and how to listen to your body.
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How to Practice Mental Fitness with Marc Champagne
45:01
45:01
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Today we are joined by Marc Champagne, author, speaker, and mental fitness strategist to discuss mental health, journaling, and how to not feel overwhelmed when trying to balance both, mental and physical health.
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Wild Health Podcast
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Gratitude Visit and Letter with Dr. Kristin Dawson
43:18
43:18
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In today’s podcast, Dr. Kristin Dawson, Dr. Matt Dawson, and Dr. Mike Mallin discuss gratitude and how to incorporate it into your life. At the end, Dr. Kristin Dawson does a short meditation practice.
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Wild Health Podcast
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Managing Gut Health with Functional Nutritionist Risa Groux
34:41
34:41
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Dr. Mallin and Dr. Stone Answer your Questions about Cardiovascular Disease, Aging, and Hair Loss
45:23
45:23
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In our second episode of our Dr. Mallin and Dr. Stone Q&A, they answer your questions about hair loss, candida, aging, cardiovascular disease, and more.
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Dr. Mallin and Dr.Stone Answer Your Questions About Sleep
40:45
40:45
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It’s Sleep Awareness Week! In today’s episode, we discuss everything you need to know for better sleep - from how genetics affect your sleep, environment disruptors, how sleep impacts our body, and more.
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Taking a Personalized Approach to Diabetes with Dr.Gus Vickery
38:22
38:22
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Meet Dr.Gus Vickery, a certified physician, and author of Authentic Health. In this episode, Dr.Gus discusses the experience of a woman with diabetes, and how they personalized her approach to her health to bring her the best results possible. To participate in our next summit, which will be happening this Spring go to www.wildhealthsummit.com…
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The Impact of Trampoline Workouts with The Ness
32:50
32:50
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Meet Aly Giampolo and Colette Dong, founders of The Ness, a low-impact training using the trampoline. In this episode, you will find out more about their journey and how this might be the workout that you have been looking for.
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The Healing Power of Herbs with Herbalist Andrew Bentley
25:51
25:51
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The Importance of Free-Flowing Movement with Groove with Gaia
31:46
31:46
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Meet Cam and Eli, founders of Groove with Gaia and the free-flowing movement. In today's podcast, learn about how to connect with your body, community, and nature through movement. With your host, Dr. Mike Mallin.
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Biohacking for the female body feat Kristin Weitzel
48:36
48:36
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Dr. Mike Mallin and Dr. Matt Dawson talk about female biohacking with Master Breathwork and Cold Exposure Guide, Kristin Weitzel. In today’s episode, they discuss cold exposure and exercise for women, and how to maximize health benefits depending on the female menstrual cycle.
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Connecting with your food feat Chef Nico Albert
52:40
52:40
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In today's episode, Dr. Mike Mallin and Dr. Matt Dawson discuss traditional food, and how to cultivate more indigenous and farmer harvested foods with Chef Nico Albert. Learn more about food mindfulness and how to incorporate it into your everyday life.
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The Impact of Saunas on Athletic Performance, Inflammation, and More
23:49
23:49
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Dr. Mike Stone, Dr. Mike Mallin, and Dr. Matt Dawson discuss the health benefits of sauna and heat exposure to your body.
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Healing Autoimmune Diseases Through Lifestyle
36:00
36:00
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Join us as we sit down with Nina Hersher, CEO of the Digital Wellness Institute. She teaches us how to practice digital wellness to improve your health, wellbeing, and productivity and gives us tools that can support your health through tech.
As we enter the New Year you might be hearing a lot about detoxing. Today we break down how exactly your body detoxes, what it means to detox, and protocols to help your body detox.
In today's episode the Wild Health team breaks down the the surprising impact of how cold can actually help heal your body and the science behind it. Then after our episode, don't forget to sign up for the Wild Health Summit. Wild Health Summit is our twice a year in-person gathering. Immersed in the wilderness for 3 days, the attendees will hear c…
Dr. Kristin Dawson, Dr. Matt Dawson, and Dr. Mike Mallin discuss how to cultivate gratitude in children. You'll leave this episode not only understanding the importance of learning gratitude from a young age but actionable tips you can take at home to practice gratitude as a family.
Dr. Mike Stone, Dr. Carl Seger, Dr. Mike Mallin, and Dr. Mark Goodman discuss what the microbiome is, how your gut impacts your overall health and diseases, how it causes inflammation, and how to take care of your gut. The team gets deep into the science of your gut, so get your notebooks ready!
From the Wild Health Summit, Ryan Smith covers genomics and DNA methylation to analyze age-related conditions, how to treat aging, and algorithms that determine your longevity. Wild Health Summit is our twice a year in-person gathering. Immersed in the wilderness for 3 days, the attendees will hear cutting edge medical topics, taste wild plants, li…
Dr. Mike Stone, Dr. Mike Mallin, Trei Tackett, and Dr. Carl Seger walk you through what insulin resistance is, why it has become such a growing issue in the US and how to reverse insulin resistance.
Dr. Kristin Dawson sits down with Ms. Toni Myers and her Locust Trace Agriscience students to discuss how to grow seasonal fall vegetables and eat with gratitude and mindfulness. Dr. Dawson dives into a step-by-step explainer of how to engage in mindful eating so you can practice it at home and with your loved ones. Plus a seasonal soup recipe from…
As the holidays start to roll around Dr. Matt Dawson and Dr. Mike Mallin take a moment to share their Thanksgiving traditions, how to incorporate healthier choices during the holidays, and share gratitude for our Wild Health community. Stay tuned until the end for a special recipe book the Wild Health team made just for you.…
Dr. Mike Stone, Dr. Matt Dawson, Dr. Mike Mallin, and Dr. Mark Goodman sit down and talk through how to live a healthier life through a healthier diet. You'll learn about superfoods, diet principles, foods to avoid, and how biometrics play into your diet.
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Wild Health Podcast
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Gratitude and Squats........wait.....what?!?!
48:21
48:21
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Gratitude and Squats........wait.....what?!?! Yep, listen in to Drs. Kristin Dawson, Mike Mallin, and Matt Dawson on all the scientific benefits of gratitude, journaling, and some pro tips on how to get the most out of it.
Morris Weintraub, founder of RiseOpen, shares the theory behind breathwork and discusses how intentional breath can impact our physiology, mindset, and mood. He then provides instruction on proper breathing technique. Be prepared to sit down and get hands-on as you listen to this episode! This practice is part of the Wild Health Mindfulness Track. …
Dr. Carl Seger and Dr. Mike Stone discuss tips for success with a 3 day water fast: when is the best time of day to start, what types of beverages are permitted, and whether exercise is a good idea. The PDF documents referenced in this episode are part of the Wild Health Longevity Track. For more information about becoming a patient to and gaining …
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Rob LoCascio on using mindset and meditation to create entrepreneurial longevity
45:48
45:48
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Rob LoCascio is the founder & CEO of LivePerson, a publicly held, global technology company that develops conversational commerce and AI software. He shares the lessons he learned as a young entrepreneur and how meditation and becoming a student of his own brain have helped him reshape his mindset from a path of burnout to one of entrepreneurial lo…
CrossFit CEO Eric Roza and Dr. Julie Foucher join Dr. Matt Dawson to discuss the evolution of CrossFit Health and the inception of CrossFit Precision Care, a personalized medicine practice. We discuss why CrossFit is uniquely positioned to revolutionize healthcare, the importance of primary care visits, even for healthy individuals, the CrossFit Pr…
Dr. Matt Dawson and Dr. Kristin Dawson discuss options for mindfulness for individuals who have trouble sitting still.
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Wild Health Podcast
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Author, storyteller, and herbalist Doug Elliott
30:54
30:54
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Author, storyteller, and herbalist Doug Elliott uses wilderness adventure as a metaphor to impart pearls of wisdom as he interweaves wild plant knowledge, poetry, fishing stories, and more in this lively presentation. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.…
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Wild Health Podcast
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Ritual and sacramental plant medicine with clinical herbalist and medicine maker Andrew Ozinskas.
32:30
32:30
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Andrew discusses the contributions of alchemy to early medicine, how the crystalline lattice structure of our DNA provides a direct link to our ancestors, and history on the traditional use of psychoactive and medicinal plants. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.…
Drs. Dawson, Mallin and Goodman discuss the longevity benefits of fasting mimickers, including Metformin, NAD and rapamycin, plus Dr. Mallin makes a compelling case for giving NAD to your pet worms and mice. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.…
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How I grew and foraged all my food for a year with Rob Greenfield
32:39
32:39
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How I grew and foraged all my food for a year! Environmental activist Rob Greenfield shares the lessons he learned as he foraged his own food for an entire year, including exactly what he ate, how it impacted his health, and how he even grew his own toilet paper. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall!…
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Genomics based sleep optimization with Drs. Dawson, Mallin and Goodman
31:38
31:38
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Genomics based sleep optimization with Drs. Dawson, Mallin and Goodman, including why wearables don't always match our subjective experience, which supplements actually work, and why you should move happy hour to 4pm. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.…
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Mushrooms as Food and Medicine with Dr. Cornelia Cho
28:52
28:52
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Dr. Cho, pediatrician and mushroom club president, brings ancient wisdom to modern medicine. She discusses the medicinal benefits of mushrooms including reducing symptoms of rheumatoid arthritis, fibromyalgia, Parkinson’s, high cholesterol and more. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wi…
This and more with Dr. Kristin Dawson and musician Fuz Sanderson as they field questions about mindfulness, including the physiological benefits of practicing mindfulness in nature, ways to encourage skeptical patients to integrate mindfulness into their daily habits, and how tools such as music can act as a conduit to quickly transition from a bus…
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Wild Foods with Sam Thayer. Sam Thayer is considered the world expert on edible wild plants.
38:51
38:51
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Topics covered include increasing the diversity of our diet with wild foods, how the relative nutrient and chemical density of wild foods naturally signals our body to stop eating when full, and why we should all be eating more greens. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit…
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Fasting, insulin resistance, genomics based nutrition, and other questions recorded at our recent Summit with Drs. Dawson, Mallin, and Goodman.
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Sign up for the next Summit in October at wildhealthsummit.com!By Wild Health
