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The biggest questions in human performance, health, and longevity answered by those in the know.. Hosted by Drs. Mike Mallin, Matt Dawson, and friends. www.wildhealthpodcast.com
Being a Flight Attendant is a dream of many. Some lucky people get to do this as a career, and I managed 15 years of flying. Aviation has weathered many storms, and this current pandemic is no exception. In this podcast, I speak to my friends who have clocked up MANY years in the sky. Some, like me, have decided to leave the industry, others continue to power on. We chat about their lives in the skies, the happy (and sometimes not so happy) times, we laugh, we reminisce. I truly hope that yo ...
Dr. Kristin Dawson sits down with Ms. Toni Myers and her Locust Trace Agriscience students to discuss how to grow seasonal fall vegetables and eat with gratitude and mindfulness. Dr. Dawson dives into a step-by-step explainer of how to engage in mindful eating so you can practice it at home and with your loved ones. Plus a seasonal soup recipe from…
As the holidays start to roll around Dr. Matt Dawson and Dr. Mike Mallin take a moment to share their Thanksgiving traditions, how to incorporate healthier choices during the holidays, and share gratitude for our Wild Health community. Stay tuned until the end for a special recipe book the Wild Health team made just for you.…
Dr. Mike Stone, Dr. Matt Dawson, Dr. Mike Mallin, and Dr. Mark Goodman sit down and talk through how to live a healthier life through a healthier diet. You'll learn about superfoods, diet principles, foods to avoid, and how biometrics play into your diet.
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Gratitude and Squats........wait.....what?!?!
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48:21
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Gratitude and Squats........wait.....what?!?! Yep, listen in to Drs. Kristin Dawson, Mike Mallin, and Matt Dawson on all the scientific benefits of gratitude, journaling, and some pro tips on how to get the most out of it.
Morris Weintraub, founder of RiseOpen, shares the theory behind breathwork and discusses how intentional breath can impact our physiology, mindset, and mood. He then provides instruction on proper breathing technique. Be prepared to sit down and get hands-on as you listen to this episode! This practice is part of the Wild Health Mindfulness Track. …
Dr. Carl Seger and Dr. Mike Stone discuss tips for success with a 3 day water fast: when is the best time of day to start, what types of beverages are permitted, and whether exercise is a good idea. The PDF documents referenced in this episode are part of the Wild Health Longevity Track. For more information about becoming a patient to and gaining …
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Rob LoCascio on using mindset and meditation to create entrepreneurial longevity
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45:48
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Rob LoCascio is the founder & CEO of LivePerson, a publicly held, global technology company that develops conversational commerce and AI software. He shares the lessons he learned as a young entrepreneur and how meditation and becoming a student of his own brain have helped him reshape his mindset from a path of burnout to one of entrepreneurial lo…
CrossFit CEO Eric Roza and Dr. Julie Foucher join Dr. Matt Dawson to discuss the evolution of CrossFit Health and the inception of CrossFit Precision Care, a personalized medicine practice. We discuss why CrossFit is uniquely positioned to revolutionize healthcare, the importance of primary care visits, even for healthy individuals, the CrossFit Pr…
Dr. Matt Dawson and Dr. Kristin Dawson discuss options for mindfulness for individuals who have trouble sitting still.
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Author, storyteller, and herbalist Doug Elliott
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Author, storyteller, and herbalist Doug Elliott uses wilderness adventure as a metaphor to impart pearls of wisdom as he interweaves wild plant knowledge, poetry, fishing stories, and more in this lively presentation. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.…
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Ritual and sacramental plant medicine with clinical herbalist and medicine maker Andrew Ozinskas.
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Andrew discusses the contributions of alchemy to early medicine, how the crystalline lattice structure of our DNA provides a direct link to our ancestors, and history on the traditional use of psychoactive and medicinal plants. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.…
Drs. Dawson, Mallin and Goodman discuss the longevity benefits of fasting mimickers, including Metformin, NAD and rapamycin, plus Dr. Mallin makes a compelling case for giving NAD to your pet worms and mice. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.…
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How I grew and foraged all my food for a year with Rob Greenfield
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32:39
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How I grew and foraged all my food for a year! Environmental activist Rob Greenfield shares the lessons he learned as he foraged his own food for an entire year, including exactly what he ate, how it impacted his health, and how he even grew his own toilet paper. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall!…
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Genomics based sleep optimization with Drs. Dawson, Mallin and Goodman
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Genomics based sleep optimization with Drs. Dawson, Mallin and Goodman, including why wearables don't always match our subjective experience, which supplements actually work, and why you should move happy hour to 4pm. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.…
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Mushrooms as Food and Medicine with Dr. Cornelia Cho
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28:52
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Dr. Cho, pediatrician and mushroom club president, brings ancient wisdom to modern medicine. She discusses the medicinal benefits of mushrooms including reducing symptoms of rheumatoid arthritis, fibromyalgia, Parkinson’s, high cholesterol and more. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wi…
This and more with Dr. Kristin Dawson and musician Fuz Sanderson as they field questions about mindfulness, including the physiological benefits of practicing mindfulness in nature, ways to encourage skeptical patients to integrate mindfulness into their daily habits, and how tools such as music can act as a conduit to quickly transition from a bus…
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Wild Foods with Sam Thayer. Sam Thayer is considered the world expert on edible wild plants.
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Topics covered include increasing the diversity of our diet with wild foods, how the relative nutrient and chemical density of wild foods naturally signals our body to stop eating when full, and why we should all be eating more greens. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit…
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Fasting, insulin resistance, genomics based nutrition, and other questions recorded at our recent Summit with Drs. Dawson, Mallin, and Goodman.
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Sign up for the next Summit in October at wildhealthsummit.com!By Wild Health
This was recorded at our Wild Health Summit in the spring. We'll be doing it again this fall! Sign up at wildhealthsummit.com.By Wild Health
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How trauma 2x's your risk of cancer and how to heal with ketamine and other modalities.
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48:40
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By Wild Health
Welcome to The Crew Room. A podcast where I speak to my friends about their amazing aviation careers. This week is the last episode for season 1 of The Crew Room. To end this season, my special guest is Deborah Lawrie. Deborah began her flying journey as a 16 year old at Moorabbin Airport when her father bought her 2 flying lessons. From that momen…
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James Nestor on how to breathe properly and why it's critical for health.
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32:49
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By Wild Health
Welcome to The Crew Room. A podcast where I speak to my friends about their amazing aviation careers. This week I speak to someone I have known my whole life.... My sister Jodie. She started her career in aviation when she secured a job as a Reservations Agent with Virgin Blue. In fact, I was one of her Trainers. After a year on the phones, she mov…
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Treating Alzheimer's disease with Dr. Nate Bergman from The Cleveland Clinic
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By Wild Health
Welcome to The Crew Room. A podcast where I speak to my friends about their amazing aviation careers. This week I chat to my amazing friend Sherin. She started her aviation journey with Ansett Australia, and in this episode we realise that we lost our jobs with the airline almost 20 years ago. It was a fantastic journey down memory lane with Sherin…
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Advanced Ketamine Therapy and combining with other adjuncts with Dr. Kristin Dawson.
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By Wild Health
Welcome to The Crew Room. A podcast where I speak to my friends about their amazing aviation careers. Can you believe it, we are up to episode 7 already, and this week I chat to my pilot friend Sally. Sally began her commercial aviation career with Virgin Australia as a First Officer on the EJET, and then moved to the A330. Unfortunately, the COVID…
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Ketamine for anxiety, depression, PTSD, pain, and much more!
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36:03
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By Wild Health
Welcome to The Crew Room. A podcast where I speak to my friends about their amazing aviation careers. This week, I chat to Elliott. I remember meeting Elliott when he was Ground Crew in Sydney and he met my aircraft. We began to chat and a great friendship formed. Eventually, Elliott moved to Cabin Crew, then to Cabin Supervisor, and finally to Act…
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How to use Breathwork for healing from trauma, mystical experiences, and more with Morris Weintraub
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37:30
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By Wild Health
Welcome to Episode 5, and part 2 of my chat with Tash. This week, we discuss her long career with Virgin Australia, and how the pandemic made her reassess her life in the skies. I truly enjoyed reconnecting with Tash. You can hear in her voice that aviation gave her some of the best memories in her career. Please remember to subscribe, share, like …
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How to use Breath Work to increase HRV, decrease stress and anxiety, and many other benefits with Morris Weintraub.
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33:36
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By Wild Health
Welcome to The Crew Room. A podcast where I speak to my friends about their amazing aviation careers. This week is part 1 with Tash. What an amazing career she has had in aviation. Her first job working with an airline took her to the Middle East where she lived in Bahrain working as an International Flight Attendant for 3 years. She then returned …
In this episode, I speak to Andrea. Andrea was a Sydney Based Cabin Crew member for Virgin Australia. We met on a day trip. It was supposed to be a day like any other, however, this day ended abruptly with an incident involving severe turbulence. I also chat to Andrea about life during and after Virgin Australia. This was a very enjoyable chat with…
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Rob Greenfield on how to live healthy and save the world by growing and foraging, dumpster diving, minimizing your impact.....and.......eating roadkill.
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48:25
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By Wild Health
Welcome to The Crew Room. In this Episode, I speak to my great friend Tony. He currently works in Melbourne, and has decided to take a career break from flying for now with the hopes of returning to flying in the near future. We speak about how he decided to become a flight attendant, how he set up his small organisation (Hug Your Crew) to raise fu…
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Does Organic food make a difference? How does healthy soil = healthy food = healthy humans? Jeff Tkach, Chief Innovation Officer at Rodale discusses this and much more!
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30:54
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By Wild Health
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Wild foods, Humans in Captivity, Foraging, Mindfulness, Gratitude, and more with Daniel Vitalis from the WildFed podcast.
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1:11:47
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By Wild Health
Welcome to The Crew Room podcast. Aviation has been hit hard by the COVID pandemic. I spent 25 years in a variety of aviation jobs, the last 15 years as a Flight Attendant. I wanted a place where I could speak to my aviation friends about their happy times in the industry, and I wanted to share this with you. Everyone needs a happy place in this cr…
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Daniel Vitalis on being Wildfed, harvesting your own food, veganism vs. carnivorism, hunting, and much more!
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54:25
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So...what is high blood pressure? Why does it matter exactly?
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21:51
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High blood pressure increases your chance of heart attack, stroke, dementia, and just about everything bad that you don't want. So.......what is high blood pressure? Why does it matter exactly? What should we and can we do about it?By Wild Health
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Wild Health Heats Up - All about the sauna
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23:51
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How to use a CGM to optimize health. Tips and tricks.
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Karen Thomson on sugar addiction, other addictions, and how to break the cycle.
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Fuz Sanderson on Re-Wilding, building fire, didgeridoos, and healing through connection with nature.
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42:18
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Be sure and sign up for our course in May to learn from Fuz at wildhealthsummit.comBy Wild Health
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All about inflammation with Dr. Mark Goodman
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31:59
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Dr. Mark Goodman joins us to discuss sports supplements
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43:07
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Robb Wolf on improving our health and saving the world with Regenerative Agriculture.
57:19
57:19
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Robb Wolf, author of Sacred Cow, and MANY other best sellers joins us to talk about how eating meat is not necessarily bad for us and the world, and how farming can be a solution.By Wild Health
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AI driven Cardiovascular risk assessment with Cleerly
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37:19
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Dr. James Min, CEO of Cleerly, discusses this cutting edge tool and how to use it.By Wild Health
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Whole body MRI for early detection of cancer and other abnormalities.
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1:05:26
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By Wild Health
