show episodes
 
Being a Flight Attendant is a dream of many. Some lucky people get to do this as a career, and I managed 15 years of flying. Aviation has weathered many storms, and this current pandemic is no exception. In this podcast, I speak to my friends who have clocked up MANY years in the sky. Some, like me, have decided to leave the industry, others continue to power on. We chat about their lives in the skies, the happy (and sometimes not so happy) times, we laugh, we reminisce. I truly hope that yo ...
 
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show series
 
Dr. Kristin Dawson sits down with Ms. Toni Myers and her Locust Trace Agriscience students to discuss how to grow seasonal fall vegetables and eat with gratitude and mindfulness. Dr. Dawson dives into a step-by-step explainer of how to engage in mindful eating so you can practice it at home and with your loved ones. Plus a seasonal soup recipe from…
 
Morris Weintraub, founder of RiseOpen, shares the theory behind breathwork and discusses how intentional breath can impact our physiology, mindset, and mood. He then provides instruction on proper breathing technique. Be prepared to sit down and get hands-on as you listen to this episode! This practice is part of the Wild Health Mindfulness Track. …
 
Dr. Carl Seger and Dr. Mike Stone discuss tips for success with a 3 day water fast: when is the best time of day to start, what types of beverages are permitted, and whether exercise is a good idea. The PDF documents referenced in this episode are part of the Wild Health Longevity Track. For more information about becoming a patient to and gaining …
 
Rob LoCascio is the founder & CEO of LivePerson, a publicly held, global technology company that develops conversational commerce and AI software. He shares the lessons he learned as a young entrepreneur and how meditation and becoming a student of his own brain have helped him reshape his mindset from a path of burnout to one of entrepreneurial lo…
 
CrossFit CEO Eric Roza and Dr. Julie Foucher join Dr. Matt Dawson to discuss the evolution of CrossFit Health and the inception of CrossFit Precision Care, a personalized medicine practice. We discuss why CrossFit is uniquely positioned to revolutionize healthcare, the importance of primary care visits, even for healthy individuals, the CrossFit Pr…
 
Author, storyteller, and herbalist Doug Elliott uses wilderness adventure as a metaphor to impart pearls of wisdom as he interweaves wild plant knowledge, poetry, fishing stories, and more in this lively presentation. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.…
 
Andrew discusses the contributions of alchemy to early medicine, how the crystalline lattice structure of our DNA provides a direct link to our ancestors, and history on the traditional use of psychoactive and medicinal plants. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.…
 
How I grew and foraged all my food for a year! Environmental activist Rob Greenfield shares the lessons he learned as he foraged his own food for an entire year, including exactly what he ate, how it impacted his health, and how he even grew his own toilet paper. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall!…
 
Genomics based sleep optimization with Drs. Dawson, Mallin and Goodman, including why wearables don't always match our subjective experience, which supplements actually work, and why you should move happy hour to 4pm. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.…
 
Dr. Cho, pediatrician and mushroom club president, brings ancient wisdom to modern medicine. She discusses the medicinal benefits of mushrooms including reducing symptoms of rheumatoid arthritis, fibromyalgia, Parkinson’s, high cholesterol and more. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wi…
 
This and more with Dr. Kristin Dawson and musician Fuz Sanderson as they field questions about mindfulness, including the physiological benefits of practicing mindfulness in nature, ways to encourage skeptical patients to integrate mindfulness into their daily habits, and how tools such as music can act as a conduit to quickly transition from a bus…
 
Topics covered include increasing the diversity of our diet with wild foods, how the relative nutrient and chemical density of wild foods naturally signals our body to stop eating when full, and why we should all be eating more greens. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit…
 
Welcome to The Crew Room. A podcast where I speak to my friends about their amazing aviation careers. This week is the last episode for season 1 of The Crew Room. To end this season, my special guest is Deborah Lawrie. Deborah began her flying journey as a 16 year old at Moorabbin Airport when her father bought her 2 flying lessons. From that momen…
 
Welcome to The Crew Room. A podcast where I speak to my friends about their amazing aviation careers. This week I chat to my amazing friend Sherin. She started her aviation journey with Ansett Australia, and in this episode we realise that we lost our jobs with the airline almost 20 years ago. It was a fantastic journey down memory lane with Sherin…
 
Welcome to The Crew Room. A podcast where I speak to my friends about their amazing aviation careers. This week, I chat to Elliott. I remember meeting Elliott when he was Ground Crew in Sydney and he met my aircraft. We began to chat and a great friendship formed. Eventually, Elliott moved to Cabin Crew, then to Cabin Supervisor, and finally to Act…
 
Welcome to Episode 5, and part 2 of my chat with Tash. This week, we discuss her long career with Virgin Australia, and how the pandemic made her reassess her life in the skies. I truly enjoyed reconnecting with Tash. You can hear in her voice that aviation gave her some of the best memories in her career. Please remember to subscribe, share, like …
 
Welcome to The Crew Room. A podcast where I speak to my friends about their amazing aviation careers. This week is part 1 with Tash. What an amazing career she has had in aviation. Her first job working with an airline took her to the Middle East where she lived in Bahrain working as an International Flight Attendant for 3 years. She then returned …
 
Welcome to The Crew Room. In this Episode, I speak to my great friend Tony. He currently works in Melbourne, and has decided to take a career break from flying for now with the hopes of returning to flying in the near future. We speak about how he decided to become a flight attendant, how he set up his small organisation (Hug Your Crew) to raise fu…
 
Welcome to The Crew Room podcast. Aviation has been hit hard by the COVID pandemic. I spent 25 years in a variety of aviation jobs, the last 15 years as a Flight Attendant. I wanted a place where I could speak to my aviation friends about their happy times in the industry, and I wanted to share this with you. Everyone needs a happy place in this cr…
 
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