show episodes
 
Through a quickly evolving world we are living in today, most men were given at a young age to act, feel and conduct their lives in a certain way. I am here to help empower men to embrace both forms of energy: the Masculine and Feminine, so they can step out of their hard shells and create a life where there's equal strength, toughness and still fluidity and softness.
 
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show series
 
On this episode, we talked about: Building up your story, changing your perspective, forgiveness and healing, empowering yourself, signals of low testosterone, looking at your health holistically, preventing instead of recovering, taking care of your body and soul and so much more! "If I don't continue on this path, I can always give up and go back…
 
On this episode, we talked about: Archetypes around masculinity, associating decisions with authenticity, making corrections and changes, implementing tools in your life, different versions of masculinity, different types of archetypes, embodying your inner self and so much more! "Archetypes gives us the ability to look at some of this designation …
 
On this episode, we talked about: Limiting beliefs, being scared of failure, calculating risks, understanding your own self, speaking out emotions, giving hope to others, empathy and validating your feelings, being where your feet are and so much more! "It´s cool to see that therapy can impact and influence on other people" "No one it´s perfect, bu…
 
On this episode, we talked about: Evolving and adapting, regret and missed opportunity, influencing in a positive way, what is your legacy, strength comes from opening, sharing to support others, validating other's struggle, opening up more with others, exchange of beautiful energy and so much more! "Being strong and silent doesn´t mean you´re manl…
 
On this episode, we talked about: Seeing things differently, shutting off from communication, holding stuff in, cops and society, old mindset in a new world, creating stronger baselines, challenging yourself, burning people out, giving people alternatives and so much more! "Are you interested in having a conversation or do you only want to feel goo…
 
On this episode, we talked about: Carrying forward with motivation and intention, evolving and adapting, improving society, stepping is as the new man, coming back to your root self, open communication, setting intentions, focusing on your mindset, being present and so much more! "Step into this new mindset of growth and development and allow yours…
 
On this episode, we talked about: Imposter syndrome, forgiving myself as a man, focusing on your values, permission to love me, re-evaluating your shame, personal growth, having abundance in everything, finding your tribe and so much more! "When someone actually shows up their vulnerability, the last thing you want to do is to stomp on their heart"…
 
On this episode, we talked about: Giving and receiving, acknowledging giving, comparisonitis, bringing others joy and happiness, understanding and finding happiness in yourself, treating others with acceptance and so much more! "The endorphins and chemicals that we release from giving, actually fulfills us more than doing things for ourselves" "Mos…
 
On this episode: Finding your identity, life happens for you, not to you, learning from the past, being okay with discomfort, setting intentions for yourself, accomplishing what I want, gratitude in the moment, knowing your "happy place", identify what you need and go get it, re-connection with yourself, mentorship is conservation, learn to respect…
 
On this episode: Acknowledging what we receive, receiving gratitude, sitting and receiving, paying attention to others, feeling unworthy in your skin, value yourself and your worth, lowering your walls and so much more! "In the uncomfort, comes the ability to grow and see yourself a little clearer" "If you don´t know how to receive, you can´t turn …
 
On this episode, we talked about: Working as a team, being the best version of myself, reading people and body language, the emotional matrix, fundamentals first, communication skills, focusing on your health, taking care of your body, responding rather than reacting and so much more! "You have to understand your own emotions before you start to un…
 
On this episode, we talked about: Having confidence in yourself, speaking with confidence, showing up with confidence, creating the life that you desire, creating worth and growth, being confident in your abilities and so much more! "There´s nothing I say I´m good at that I can´t actually perform" "Stop speaking like you're going to fail: that´s go…
 
On this episode, we talked about: Having confidence, learning from our failures, trusting the process, comparing to others, finding more joy, living the present moment, what can we do better, re-evaluating yourself, caring for your team, actions parallel your words and so much more! "Where you want your life to be: how you want to treat people and …
 
On this episode, we talked about: Leaving a legacy, sacrificing for others, the definition of martyr, having less fear of death, the contrast of masculine and feminine, how are you living your life?, building your legacy, perception of legacy and so much more! "Does your legacy is harming you for being the man that you want to be or it´s helping yo…
 
On this episode, we talked about: The positive male figure, expanding the mind, embracing the journey, reaching my highest potential, writing the story that you want, never afraid to take risks, everything starts with a dream, stop being your worst critic, being vulnerable as guys, everybody has a dream and so much more! "If you have nothing to lat…
 
On this episode, we talked about: The connection between brain and gut, functioning optimal, micronutrients in your body, having a healthier mindset, being authentic, being better means been healthier, positive masculine world, healthy brain foods, improving your mindset and so much more! "It´s not about food that makes you look good, it´s about ea…
 
On this episode, we talked about: You become your environment, manly man build man, the four maxims, supporting man and women, help people face their storms, conquering the fear in your mind, getting more clarity, the storm is for me to grow, honoring others and myself and so much more! "If I´m a leader and I´m leading others to help them become le…
 
On this episode, we talked about: Struggling to know who we are, the evolution of men, losing yourself, creating insecurities and struggles, valuing yourself as a man, transitioning to who you are as a man, the ability to adapt and evolve, learning to live for yourself and so much more! "We don't actually go back and re-evaluate the man that we are…
 
On this episode, we talked about: Knowing your mindset, believing in who you are, being the best version of ourselves, self-limiting beliefs, driven by passion, truly be happy in life, humility to succeed, lowering your walls, diversity, efficiency, culture and kindness, caring more about people, lead by example and so much more! "We look at succes…
 
On this episode, we talked about: LOT: Logical Order of Taught, be willing to evolve, clarity and certainty, Eradicating all resistance, finding your pain point, having group training, learning the warning signs, look of fear, having more visibility, listening to all the components, make a difference in your community and so much more! "You have to…
 
On this episode, we talked about: Understanding yourself better, foundational pieces of ourselves, foundational skills, money blocks and fears, how I show up, positive self-talk and so much more! "A lot of what we learned served us incredibly well up into a certain point in our lives" "If we don´t look at what´s serving ourselves, we are not owning…
 
On this episode, we talked about: Understanding the man I want to be, the bases of masculinity, surviving instead of thriving, emotional intelligence, asking for help, struggle through marriage, active listening, mirroring words, supporting my relationship and so much more! "We self-sabotage so incredibly bad when we don´t become the dad or husband…
 
On this episode, we talked about: Losing someone to drugs, stepping in and making the difference, giving support to others, talking to someone about how you feel, the ability to save lives, it is your right to live and so much more! "You have to make the conscious decision to step up and step in" "Make that change for yourself because your life is …
 
On this episode, we talked about: Clarity on what we want, having each others back, solidarity in brotherhood, the mindset of not enough, being a man of service in your community, a new definition of uncomfortable, being attached to the time, Initiating boys into manhood, tunning into your DNA and so much more! "Being stoic and containing all of yo…
 
On this episode, we talked about: Developing and progress, making life easier, planning for everything, you are always creating, becoming the outcome, being present in all aspects, planning to be present and so much more! "When you plan for the worst, you tend to get the worse, because the expectation is that the worse is going to find you" "If you…
 
On this episode, we talked about: Becoming part of the community, media and its impact, balance between job and family, planning for the worst scenario, thinking about the future, creating a fictional world by writing, making good impressions as man and so much more! "Everything you do in being a cop is about being prepared for an emergency" "Every…
 
On this episode, we talked about: Releasing old limitations, releasing the past, rebirth through the wounds, how the past holds trauma for us, allow freedom for yourself and so much more! "It´s not bad to acknowledge your past days, but it´s bad to live in them" "You have to release a lot of things in the past if they don´t longer serve you in the …
 
On this episode, we talked about: Traumatic experiences and moving forward, experimentation bubble, honest communication, pleasure versus pain, penis exercises, programming your body, lowering histamine levels, erection of the mind, confidence as a result and so much more! "Porno is a performance art: we´re getting paid to perform and put on a visu…
 
On this episode, we talked about: The bond between each other, feeling safe to open up, making an effort to know each other, showing up and decompressing, new ways and experiences, being grateful for what you have, truly help other people, taking things for granted, transformational effects in your life, exploring new concepts and so much more! "Yo…
 
On this episode, we talked about: Energetic anatomy, being gentle to myself, control not controlling, energetic fields, understanding your reasons, subconscious and archetypes, chakras: energy center, multidimensional tools and so much more! "Start to use meditation as a way to not get caught in the thoughts, but just watch them happen" "When we go…
 
On this episode, we talked about: Energetic manifestation, building your identity, guidance and foundation, wild men blueprint, visualization, perception, embodying your feelings and so much more! "When we look at what´s going on in our life, we have to look internally first" "Freedom is not a common word anymore, freedom has been taken away from u…
 
On this episode, we talked about: Core values, enjoying life, living in survival mode, meant for more, making excuses, defining your not negotiables, 5 black sheep values, aligning your what and your why, focusing internally and so much more! "When you want to do the deep dive work to figure out what truly matters, it´s hard work" "It´s a daily str…
 
On this episode, we talked about: Polarity in sex, exploration and enjoyment, having better sex, different balance with your partner, mental block and insecurities, body energy, creating connections and so much more! "Talking about sex should be a common chat with your partner but also internally" "Stop acting like you know everything that´s going …
 
On this episode, we talked about: Knowing who you are, healing your mind and your body, fighting for myself, holistic measures to heal, acknowledging your alone time, the ability to hear feedback, Independent thinking, moments of joy and happiness, daily commitment for myself and so much more! "We are born with greatness inside of us and the only w…
 
On this episode, we talked about: Embracing your masculinity, negative emotions, differences between warrior and gardener, gardener is your creativity, warrior persevere through adversities, knowing when to tap the warrior, staying authentic to yourself, being a positive male figure and so much more! "If we encounter the warrior, the man has to be …
 
On this episode, we talked about: Training harder over time, protein, getting educated on what you eat, nutrition and training, commitment in becoming vegan, keep things simple, allowing yourself to learn, investing on yourself, asking for help, exchange of energy, focusing on improving yourself and so much more! "The simpler you make your vegan me…
 
On this episode, we talked about: Lowering your walls and open up, struggling to find bonds between men, working on my mindset, how energy flows in a group, creating energetic outputs, opening up as a man, conversational environments, bonding with other men, being open to find a group for you and so much more! "Creating a group of guys that can ope…
 
On this episode, we talked about: Finding a better path in life, wrapping your identity, justifying my actions instead of changing, focusing and developing myself, taking responsibility for what you do, talking about your feelings Staying humble and open, investing in yourself, helping people to heal, progressing, and being better, being present an…
 
On this episode, we talked about: The struggle of men in their daily life, investing in yourself, accountability in your life, not knowing your foundation, starting to have bad relationships, feeling lost in your journey, how to build yourself and be consistent, following the trajectory our parents build, live life to your fullest capacity, taking …
 
On this episode, we talked about: Speaking my needs, boss ladies, developing masculine energy, stopping anxiety in your life, calming your nervous system, controlling your reactions, handling shame on relationships, covering emotions with anger, reversing your emotions, connection with your partner, getting in sync with the feminine, creating emoti…
 
On this episode, we talked about: Not knowing who you are, clarity, expectations, old mindsets, finding your real passion, your light, showing up as the man that we want to be, looking at yourself and so much more! "Until you do the work for yourself, the things you do are based on what others think you can do" "When you're listening to what others…
 
On this episode, we talked about: Men need the influence of older men, getting in tune with who we are, playing the victim, standing up for your family, burning the boat, take care of you first, switching comfort level, making excuses, positive masculinity, consciousness of what I do and say, making mistakes, pushing the limits on the comfort zone …
 
On this episode, we talked about: Toxic conversations with others, feeling left out, owning your confidence, taking care of yourself first, start being supportive, creating a morning routine and so much more! "Start to be that guy that she's happy when she's away from because she gets to be herself" "Get times to focus on yourself and on the positi…
 
On this episode, we talked about: Cycle syncing, relational debt, healthy communications between the sexes, the dry phase and the wet phase, understanding women's cycle, how sex balances your hormones, understanding how we operate as men and women, having conversations with your wife, owning your power and so much more! "We built a society that wor…
 
On this episode, we talked about: Investing on myself, balancing time between job and family, achieving your passion, making success happen, impacting other people, changing your life by risking and solving problems, looking and the right places to have massive success, "comfort" is the killer of progress and so much more! "If we're willing to burn…
 
On this episode, we talked about: Systemic racism, acknowledging racism, how do we unify as a society, expansion for education, our problems as a society, saying things you didn't want to say, change and so much more! "I have to go in and accept that racism is true, feel bad and make something to feel good" "There´s never going to be full congruenc…
 
On this episode, we talked about: The men that we desire to be, shame and anger, we are social creatures, we want to be part of a group, honoring yourself, controlling your feelings, and so much more! "Shame and anger cause regret and depression for men, because their shame is more than they can bare" Let's connect over on Instagram: @Johnny.Elsass…
 
On this episode, we talked about: Getting over addiction, understanding my reactions, our biggest need, accessing our unconscious memories, meditation and breathwork, being open and vulnerable, energy flow, healing internal traumas and so much more! "Trauma is often a lack of connection with ourselves and can cause a suppression of emotions" "The m…
 
On this episode, we talked about: Being a good father, expectations, projecting into our children, facial expressions, releasing anger, stopping the negative self-talk, healing and so much more! "The central focus is fatherhood and being a solid dad with your kids" "Recognize when you have that issue of getting angry and having a response that you …
 
On this episode, we talked about: Helping people to transform their bodies, reprogramming your mindset for a better life, how the universe conspires to assist and help you, being humble as a man, your legacy, curiosity, understanding how the ego works, setting your intentions, the awakening of healthy masculinity and so much more! "When I let go of…
 
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