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Andrew concludes a series of talks on the 10 Paramis (only 5 are listed on the podcast), which are the spiritual principles that serve as the foundation for the Buddha's teaching. In this talk, Andrew speaks on the topic of "equanimity", which means even-mindedness, balance, and non-reactivity. Equanimity is all about finding peace amidst the world…
 
In this episode Mikey Noechel offers a talk on the first foundation of mindfulness, mindfulness of the body. He presents specifically what is outlined in the Satipatthana Sutta. First foundation of mindfulness: Thus have I heard. At one time the Blessed One was living in the Kurus, at Kammasadamma, a market-town of the Kuru people. Then the Blessed…
 
In this episode, Andrew continues the series of talks on the 10 Paramis, discussing the topic of "Effort & Energy". It's said that the Buddha taught about effort more than any other topic in his Noble Eightfold Path, which is likely because of how essential it is for the development of wisdom and compassion, as well as the nuance of how to cultivat…
 
In this episode Mikey Noechel offers a guided meditation on compassion for all beings. We begin with wishing compassionate phrases to a friend, then towards ourselves, then towards a neutral person, then a difficult person and finally to all beings everywhere. Compassion meditation phrases we use are: May you be open with the pain and difficulties …
 
From the recent, Wild Heart Spring Retreat, at Heartwood Refuge in North Carolina, Mikey offers a talk on "Happiness in the Here & Now" on the first night of the retreat. He speaks to the difference between "Hedonic Happiness" and "Genuine Happiness" and the importance of finding a type of contentment that comes from relating to the world with wisd…
 
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