show episodes
 
The Style Masterclass Podcast with your host Miss J. The Style Coaching podcast that teaches you to show up with Style & Confidence no matter what size you are. Let's Build Your Confidence Style You To Look Like a Boss Build a Wardrobe You'll Wear And Get You Showing Up Ready to Conquer & Slay. You ready?
 
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome socia ...
 
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...
 
This is THE podcast where you'll get past the diet mentality and start to lose weight the way you want to live your life. You'll learn the secrets to life long weight loss here that the diet industry never taught you. Join the hosts; Advanced Certified Life and Weight Loss Coaches; Keri and Dr Matthea to start your journey to life long weight loss.
 
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show series
 
Is your current style working for you as a curvy woman or is there a missing part of the puzzle? In this episode, we speak with Judith Gaton, a personal stylist, and certified life coach. She helps curvy women love and dress the body they’re in. She believes that women should be confident in all aspects of their lives and show up looking the part. …
 
Kwavi and I discuss the one skill every woman needs to have and how developing this skill will help you live your best life at every age. Find out the reasons why women often feel invisible as they age, how to practice this skill, and how to truly live into the richness and depth of your life. No matter how old you are, it is never too late to re-d…
 
Do you love setting goals and imagining what your life will be like when you achieve them? And then do you spend so much time living in this imagined future that you skip the part where you actually have to, you know, build the habits required to achieve that goal? If so, you’re not alone. But you’re also missing the crucial ingredient for success:…
 
Most of us when losing weight have a time when we think the scale is moving too slow. It then ends up sabotaging us as we think it is not working and give up! Come join Coach Dr Matthea today as she discusses this. Lets talk today about 3 strategies to evaluate what to do in this scenario. Lets talk about with weight loss it is a very physiological…
 
In this episode, I tell you about a tool that will change the trajectory of your business forever, my dear friend Alex Hormozi’s new book, $100M Offers: How to Make Offers So Good People Feel Stupid Saying No. I share some of the things you will learn from this book, why I think it’s so impactful, and how you can come back to this book year after y…
 
Do you analyze text messages from romantic interests like you’re peering into into a crystal ball, constantly scanning for evidence of their interest (or lack thereof)? Do you feel like your future happiness is completely at the mercy of the dating apps? In this episode, conscious dating and relationship coach Clara Artschwager and I dig into commo…
 
On this week’s episode of the Style Masterclass Podcast, we talk about how to get rid of the clothes you’re keeping around that are no longer working for you. Life happens, things change! What was once your ride-or-die no longer is. It’s time to let it go. You’ll learn: Each item of clothing you own is auditioning for you How to let go of clothing …
 
Does jumping on the scale often dictate how you’re feeling for the rest of the day? If it’s going down you’re elated, but if it’s gone up you’re feeling deflated and tempted to quit. If that sounds familiar this episode is for you. In this episode Keri discusses: How to separate your emotional wellbeing from the scale The problem with weight loss e…
 
In this episode, I share a recent webinar I did on Life Coach Certification and what you can expect from our program. I walk you through the curriculum, the tuition, the lifetime benefits, and the answers to all your burning questions. While I hope this webinar leads you to become a life coach, what I truly want is for you to make a decision either…
 
Patriarchal beliefs are so ingrained in our society and social conditioning that they permeate how we view the world, others, and ourselves. In this episode, I am joined by global speaker, life coach, and author Andrea Owen to discuss a 4-step process to unlearning your internalized patriarchy so you can figure out what you REALLY want in life and …
 
On this week’s episode of the Style Masterclass Podcast, we do a deeper dive into something I touched on in last week’s episode: style vs. fashion. Fashion can feel overwhelming! It’s hard to know where to start. How we define something has meaning in how we are going to apply it into our own lives. There’s a Pinterest life we aspire to, and then t…
 
We have all tried to count calories and learned that for majority of us it does not work long term. We either start to feel deprived, or life gets busy and we no longer have the time to count the calorie! We also get into the situation where we are hungry but calories have run out for the day. Then what? Let coach Dr.Matthea shock you today with ex…
 
If there are people in your life who don’t know about thought work or the Model yet, this episode is the perfect way to show them what it’s about. Tune in today to find out the five insights I shared with a friend who had never heard of this work before. Some of these insights might serve as reminders of your total worthiness, or they might teach y…
 
Even if you’re not a Brené Brown fan, you probably think that vulnerability is a powerful way to build intimacy in a relationship. But did you know vulnerability is even MORE powerful when you use it to strengthen your relationship with yourself? Learn how in this greatest hits episode. Get full show notes and more information here: https://unfucky…
 
On this week’s episode of the Style Masterclass Podcast, we talk about how to transition your wardrobe from summer to fall. There are so many fall clothing previews starting to come out. The fall wardrobe marketing starts around the same time as back to school. With all of these trends coming at you, it can feel like you are being pushed to wear cl…
 
It’s easier to prepare healthy meals in an ordered space. If you’re having to hunt around for ingredients, or a certain pan to cook, this could trigger you to go for an ‘easier’ (and possibly unhealthier) option at that moment. Having the healthy foods in a place that you can see them will remind you to eat them, and keep you laser-focused on your …
 
In this episode, I share how I wake up every day and choose to live my best life, and how you can do the same. I’m not saying there won’t be pain and discomfort; in fact, I hope there is. But what you hear today will show you why experiencing pain is worth it when you can also experience immense joy. I want you to live a life full of both. Are you …
 
Are you waiting until next year to pursue a big, audacious goal? New Year’s Resolutions are like catnip to perfectionists, but in this episode, I’ll walk you through how to achieve a goal at ANY time, of ANY size, without using it against yourself. Tune into this episode to learn how to work WITH your perfectionist brain to blow your mind in the ne…
 
On this week’s episode of the Style Masterclass Podcast, we talk about how to get started on your style journey. I often get the question “where do I even start with style” or “how do I get stylish.” I totally get it. There is so much fashion advice and influencer recommendations coming at you from everywhere. It can be overwhelming and confusing. …
 
My guest today is the one and only Stacey Boehman. In this episode, Stacey and I discuss why learning how to sell effectively is important for everyone, not just entrepreneurs. We talk about selling in terms of dating, how to sell yourself on being worthy, and how to get over your fear of rejection. Get full show notes and more information here: ht…
 
Most people think of creativity as the ability to make art - to paint, sing, write, sculpt, etc. But even if you don’t consider yourself a “creative person,” you are creating your life, every day - your relationships, your career path, even the food you eat for lunch. In today’s episode, I’m joined by three graduates from my Advanced Certification …
 
On this week’s episode of the Style Masterclass Podcast, I am answering listener questions submitted on Instagram. How to get out of a style rut? I talk about two different types of style ruts and how to shake things up. I also reference the episode ``One Boob at a Time Protocol” which is a great episode to circle back to if you are struggling to g…
 
How to Achieve Your Weight Goals While on Vacations Do you often experience fears and anxieties around gaining weight before and during a vacation? These are thoughts brought by our previous diet mentality and it doesn’t have to be that way. You can enjoy your vacation eating what you want while still accomplishing your weight goals. If you often h…
 
Join us weekly for a super quick Q&A! This week is all about what our #1 tip would be for the most effective way to lose weight for the last time! ::FOLLOW US:: Join the community: https://www.facebook.com/groups/weightlosscoachingcollective Follow us on Insta: https://www.instagram.com/wearethewlcc Got a question you’d love us to answer here on th…
 
Maybe you have goals, dreams, and work to do, but you don’t do it. This struggle is real, my friends, but I want you to know that being lazy is optional. It has no real use in our lives. In this episode, I show you how to overcome your laziness once and for all. Learn how to know if you’re being lazy or truly resting, why we let ourselves be lazy, …
 
Do you believe that goals are only worthwhile if they seem extremely challenging? Do you worry about what will happen if you set a goal that is literally impossible to achieve? Do you start out eager to create a new habit and then do a complete 180 and want to rebel against the new “rule” you’ve created for yourself? In this Listener QA episode, I’…
 
On this week’s episode of the Style Masterclass Podcast, we have a very special guest, THE QUEEN, CORINNE CRABTREE is our guest of honor. We talk about lessons in evolution and transformation. You want to definitely grab a piece of paper and take notes on this episode. You’ll learn: The steps for transformation What evolving your thinking and life …
 
After a long break, Keri and Matthea catch up. They chat about Keri's birth journey after being in hospital for 7 weeks with pre-eclampsia and how coaching helped her to find trust and peace in the process which eventually led to the arrival of her daughter Maia. Matthea has just returned from her vacation and speaks about losing weight on holiday …
 
Do you struggle to find work-life balance? Women are socialized to believe that they can have (and should WANT to have) it “all” - and then they experience pressure to create work-life balance for themselves. But the concept of balance (and the idea of what women should want) is a gendered and economically privileged one. In today’s episode, I’m jo…
 
On this week’s episode of the Style Masterclass Podcast, we talk about what to do with other people’s opinions. Did you know you don’t always have to agree with every negative thought other people offer you? You don’t even have to agree with the negative thoughts your brain comes up with. You’ll learn: The difference between listening and agreeing …
 
In this episode we interview Corinne Crabtree, host of the Losing 100 Pounds Podcast. She is a top ranked health podcaster, Master Weightloss and Life Coach, motivational speaker, and all around badass! We talk about all how she lost weight for the last time, changed the conversation with herself, learned self love and how she choses to live a grea…
 
Awesomeness means challenging yourself. It means risking it all to lose, fail, and sometimes win. In today’s episode, I tell you why we should all be actively working on being awesome. I share how my son was awesome recently, why I see so many people decide not to be awesome, and what you’re missing out on if you go this route. Get full show notes …
 
Do you find yourself judging or doubting your decisions all the time? Do you tend to defer to the advice of friends, corporations, media, and even strangers rather than trusting yourself? You’re not alone. Women have been conditioned to see everyone BUT ourselves as the expert on their lives. In today’s episode, you will learn how to claim authorit…
 
On this week’s episode of the Style Masterclass Podcast, we continue our talk about SHOES! Last week I gave you all a mission to clean out your janky shoes. This week I give you my three tips for building a shoe wardrobe you love and will actually wear. You’ll learn: The three steps to building a shoe wardrobe you’ll love and will actually wear Why…
 
In this episode Coach Matthea talks about how a cluttered life prevents weight loss. How awareness is needed first and then constraint can be helpful to get your life in the direction you want to go. ::FOLLOW US:: Join the community: https://www.facebook.com/groups/weightlosscoachingcollective Follow us on Insta: https://www.instagram.com/wearethew…
 
Pain is a normal part of every human experience, and yet so many of us do whatever we can to avoid it. In this episode, I explore what it means to have your feelings hurt and what to do about the pain. If you can handle the pain of being alive, you will always take the risk to be the most alive you can be. I show you how to do this so you can live …
 
Tune into today’s Listener Q&A episode for an exploration of some common areas in which the patriarchy f*cks with our brains. You will learn how to use coaching tools to deprogram patriarchal conditioning so you can: feel great about getting help with domestic tasks, stop feeling like you’re in competition with other women, stop shaming yourself fo…
 
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