Justin Malik | Optimal Living Daily Podcasts

Karen Liszewski shares 4 steps to decluttering your schedule Episode 2355: 4 Steps To Decluttering Your Schedule And Stop Being So Busy by Karen Liszewski Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with a B.A. in Journalism and Public Relations, she was a staff writ…

Dr. Pete Dionisopoulos of Dynamic PR RI talks about nasal breathing for competitive performance Episode 1736: Nasal Breathing by Dr. Pete Dionisopoulous of Dynamic PR RI on Breathing Techniques For Exercise Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. Between his in-person services and his online program, he has …

Kylee Lessard of A Blue Sky Mind shares a great story that shows how to communicate in a relationship Episode 1346: How to Communicate in a Relationship, Illustrated by One Very Good Convo by Kylee Lessard of A Blue Sky Mind Blue Sky Mind's mission is to educate the world about positive psychology — what it is, why it's helpful and how to practice …

Julien Saunders of Rich and Regular shares 4 lessons learned from his second rental property Episode 1900: 4 Lessons Learned From Our 2nd Rental Property by Julien Saunders of Rich and Regular Julien and Kiersten started rich & REGULAR in 2017 after their stint in real estate investing led them to discover the F.I.R.E movement. At that point, they'…

Laura Stack of The Productivity Pro talks about how to lead by delegating more Episode 600: How to Lead By Stepping Back: Five Steps to Delegation by Laura Stack of The Productivity Pro Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of …

Josie Michelle Davis shares 5 mindful practices for pulling yourself out of a rut. Episode 1735: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Finding Inspiration & Motivation Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years…

J.D. Roth with Get Rich Slowly shares lessons in true wealth Episode 1345: The Razor's Edge: Lessons in True Wealth by J.D. Roth of Get Rich Slowly J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially independent, but ten years ago, his money life was a disaster, with over $35,000 in consumer debt. He s…

David Cain of Raptitude shares the alternative to thinking all the time. Episode 2354: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His i…

Michael Reddington shares an excerpt from his book, "The Disciplined Listening Method" Episode 1344: An Excerpt From the Book "The Disciplined Listening Method" by Michael Reddington on Finding Value in Conversation Michael Reddington is the founder and president of InQuasive, Inc., where he leads programs on the application of strategic, ethical o…

Dr. Jeff Anzalone of Physician on Fire talks about how to develop 7 different streams of income. This is part 2 of 2. Episode 1899: [Part 2] 7 Streams of Income: The Millionaire’s Secret by Dr. Jeff Anzalone with Physician On Fire Leif is a former anesthesiologist, a family man, and a supposed outdoors enthusiast who spends way too much time indoor…

Leo Babauta of Zen Habits shares three simple changes to get fit and green at the same time. Episode 1734: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing…

Margo Aaron of That Seems Important shares two short posts covered why marketers promise silver bullets and how long your content should be Episode 599: Why Do Marketers Promise a Silver Bullet That Doesn’t Work AND How Long Should Your Content Be by Margo Aaron Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA whe…

Dr. Jeff Anzalone of Physician on Fire talks about how to develop 7 different streams of income. This is part 1 of 2. Episode 1898: [Part 1] 7 Streams of Income: The Millionaire’s Secret by Dr. Jeff Anzalone with Physician On Fire Leif is a former anesthesiologist, a family man, and a supposed outdoors enthusiast who spends way too much time indoor…

Stella Kaufman of Mark Fisher Fitness tells a story about intention and power Episode 1733: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week tr…

Jennifer of Simply Fiercely gives you a tip for moving forward when you feel stuck in life Episode 2353: When You Feel Stuck in Life, This Tip Will Help You Move Forward by Jennifer of Simply Fiercely Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age an…

Karl Staib shares a new approach to managing employees Episode 598: Managing Employees Used to Be Hard. Then I Tried This by Karl Staib of Dig to Fly Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little to…

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how to stop thinking about their ex now that they're in a new relationship Episode 1343: Q&A - I'm in a New Relationship and Want to Stop Thinking About My Ex - How to Know if You're Over Someone Jenn…

Michael Smith with Financial Finesse shares his thoughts on getting crushed by student loans. Episode 1897: I Don't Want My Kids to be Crushed by Student Loans. Do You? by Michael Smith with Financial Finesse on College After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial produ…

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1732: Q&A - Do Electric Blankets and Heating Pads Increase the Risk for Developing Cancer Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealth…

Cal Newport of the Study Hacks blog puts into question everything we thought we knew about productivity Episode 2352: Dangerous Ideas: What If Everything We Thought Was True About Productivity Was Wrong By Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed alg…

Michael Levitt of Breakfast Leadership shares two short posts covering how to improve staff retention in unusual work environments and 5 ways to maximize digital marketing Episode 597: Improving Staff Retention In Unusual Work Environments AND 5 Ways to Maximize Digital Marketing by Michael Levitt Michael Levitt is the founder & Chief Burnout Offic…