show episodes
 
Welcome to The Urban Farm Podcast, your partner in the Grow Your Own Food revolution! This 3-day per week audio only podcast features special guests like Jason Mraz, Lisa Steele, and Kari Spencer as we discuss the art and value of growing food in urban areas. We'll explore topics such as urban beekeeping and chicken farming, permaculture, successful composting, monetizing your farm, and much more! Each episode will bring you tips and tricks on how to overcome common challenges, opportunities ...
 
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show series
 
Gardening tips, tricks, and advice in short, bite-size episodes. In This Brief Bite: Greg kicks off this episode with answering two questions from our listeners that focus on aspects of looking at pest management from a different angle. Tying into our main focus, Greg shares with us the concept of understanding natural pest management and what will…
 
Splitting a Seed Up In a Box with six others and building community resilience. In This Podcast: We hear first-hand experience from one of our avid podcast listeners, Tommie Hockett, on how he hosted a community seed sharing event. Living in rural Texas, Tommie does not have many close neighbors and he shares with us how he devised a plan to build …
 
Kari's website & PowerAbs: http://www.karipearce.com/ Kari's IG: https://www.instagram.com/karipearcecrossfit/ ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with Whit: https://femvmnt.th…
 
Gardening tips, tricks, and advice in short, bite-size episodes. In This Brief Bite: Marlene Simon, host of the Flower Power Garden Hour Podcast, joins us this week as she uncovers the truths and busts the myths about blossom end rot. Marlene explains how many people believe the issue stems from a lack of calcium in the soil. Lacking substance in t…
 
Improving our body’s resilience to environmental and emotional stressors. In This Podcast: This week we delve into the world of saliva research as we speak with Patti Milligan on the importance of healthy saliva production. Patti describes how our saliva production can be impacted by the foods we eat and when we eat those certain foods that create …
 
Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/c…
 
Gardening tips, tricks, and advice in short, bite-size episodes. In This Brief Bite: Greg invites Brian Wells, host of The Homestead Journey Podcast, to share with us how he defines what it means to be a homesteader. Brian describes homesteading as a lifestyle that has evolved into the modern era where its definition depends on the standpoint of wh…
 
594: Designing Your Edible Landscape. A chat with Kristin Parsons. In This Garden Chat: We visit with Kristin Parsons who helps us explore the beneficial concepts of permaculture design and how to integrate functionality into the outdoor living space. We cover the important components of food forests, the first steps for beginners, and how to creat…
 
Gardening tips, tricks, and advice in short, bite-size episodes. In This Brief Bite: Greg invites Crystal Stevens on our show to illustrate the seven dense layers of a food forest and the important role each layer provides to an ecosystem. From the top canopy layer to the microbes under the soil, Crystal points out how each layer is an interrelated…
 
592: Saving Seeds of Onions, Umbels, and More. A chat with an expert on Seeds. In This Podcast: At least ten times a year we have a live Seed Saving Class with Bill McDorman. This is the March 2021 class discussing the many varieties of umbels, unique characteristics of onions and garlic, as well as so much more on aspects of permaculture as it rel…
 
4 Week Refocus: https://ironmvmnt.com/refocus/ Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMN…
 
Gardening tips, tricks, and advice in short, bite-size episodes. In This Brief Bite: Farmer Greg chats with Anthony Dominguez, the co-founder and C.O.O. of HyKreations, a company that produces liquid soil amendments and fertilizers. Anthony informs us on the process of foliar feeding and why trees and plants will greatly benefit from the additional…
 
Raising public awareness about gene editing. In This Podcast: After attending a lecture on GMO’s twenty-five years ago, Jeffrey Smith could not help but feel concerned about the future impacts of genetic engineering on ecosystems. Jeffrey speaks on the growing intensity of GMO contamination in all aspects of life and he advocates the importance of …
 
Gardening tips, tricks, and advice in short, bite-size episodes. In This Bite: Greg Peterson chats with the Urban Farm General Manager, Janis Norton, as she shares the story behind how she and Greg met, what led Janis to the world of organic gardening, and how she transformed her backyard from a dead & barren, desert-dirt slab to a vibrant and gree…
 
Using tested methods to plan garden planting. In This Podcast: Discovering the science-based facts behind companion planting, Jessica Walliser captivates us with her expert knowledge on the unique benefits that arise when pairing plants together. Jessica explains how companion planting can be used as a strategy to improve soil health, manage pests,…
 
Margaux's IG: https://www.instagram.com/321gaux Margaux's G.O.A.T. Wine: https://www.thegoatwine.com/ G.O.A.T. Wine IG: https://www.instagram.com/thegoatwine/ --------- 4 Week Refocus: https://ironmvmnt.com/refocus/ Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get …
 
Gardening tips, tricks, and advice in short, bite-size episodes. In This Brief Bite: This is the first episode of the Farmer Friday Chats and Greg answers some questions about the importance of microbial life in your soil, foliar feeding and its benefits, and how to ‘establish’ your citrus trees. Don’t miss an episode! Click here to sign up for pod…
 
Protecting gardens from cold weather and pests and extending growing seasons. In This Podcast: An intriguing conversation on how to garden year-round in Halifax, Nova Scotia, Niki Jabbour illustrates her growing techniques that she claims to be a ‘game-changer’ in her garden. Niki describes the different types of crop covers used for various plants…
 
Interview with Leslie Bonci, MPH, RDN, CSSD, LDN Leslie's website: http://performance365.org/ https://activeeatingadvice.com/ --- Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us o…
 
Transforming industrial agriculture. In This Podcast: In This Podcast: Exploring the future of farming, we chat with Eddy Badrina about a new technology that can be a viable solution for creating a regenerative food system. Eddy shares his concerns the impacts traditional farming has on the environment and how the greenhouse technology at Eden Gree…
 
584: Where, When, & How to Start Saving Seeds. A chat with an expert on Seeds. In This Podcast: At least ten times a year we have a live Seed Saving Class with Bill McDorman. This is the February 2021 class discussing the importance behind creating systems for local seed viability, reclaiming ancient grains and heirloom seeds, and so much more on h…
 
Breeding vegetables for a unique variety that is well-suited to your climate. In This Podcast: Diving into the topic of breeding for genetic seed diversity, Gregg Muller’s curiosity led him to experiment with crossbreeding unique seed varieties. Gregg illustrates the epic vegetable breeds he has been creating from purple snow peas to ‘single serve’…
 
Books mentioned: Health at Every Size, by Lindo Bacon Body Kindness, by Rebecca Scritchfield ----- Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, q…
 
Connecting childhood nutrition to gardening. In This Podcast: A fascinating chat with Patti Milligan lets us explore ways to help children crave healthier foods. Patti discusses how taste, smell, and environment are influential to what drives our diet preferences from a young age. She encourages parents to embrace sensory appreciation when introduc…
 
Amber's info Website: https://www.amberfischernutrition.com/ IG: https://www.instagram.com/amberfischernutritionist/ FB: https://www.facebook.com/amberfischernutrition ------- Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started …
 
580: Seed Saving Class December 2020. A chat with an expert on Seeds. In This Podcast: At least ten times a year we have a live Seed Saving Class with Bill McDorman. This is the December 2020 class discussing the highlights of seed saving topics from the year, from proper seed storage to seed viability, and so much more about why plants thrive bett…
 
Today we're interviewing 4x Crossfit Games Athlete & Team CrossFit Mayhem Freedom member (and Junction City, Kansas native), Taylor Williamson. Taylor's IG: https://www.instagram.com/t_will7/?hl=en ----- IronMVMNT Merch: https://ironmvmnt.square.site/ YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want nutrition coaching? https:/…
 
How healthy soil supports healthy plants and how growing food can solve many of the world’s. In This Podcast: An inspiring conversation with Jessica Smith on the importance of healthy soil, an overlooked resource that could solve many of the world’s problems. Jessica shares the story of her journey towards understanding life within soil and how nur…
 
Elijah Muhammad is a Strength & Conditioning Coach, Crossfit Games Athlete & Owner of Unorthodox Fitness. EZ’s website: https://www.ezmuhammad.com/ Project Onyx: https://www.projectonyxdsm.com/ Jewelry, Onyx and Maize: https://onyxandmaize.com/ --- Merch: https://ironmvmnt.square.site/ YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-…
 
Helping others navigate the challenges of starting a new farm. In This Podcast: Farming is often perceived as a career that requires long hours, little leisure and profit. However, Michael Kilpatrick spends every day working towards his vision working with farmers to create sustainable farming systems that generate profit and provide the ability to…
 
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