))
Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
T
The StrongFit Podcast
1
Matching State and Action - The Strongfit Podcast Episode 146
31:47
31:47
Play later
Play later
Lists
Like
Liked
31:47
We get into how we sometimes mismatch our state with the action happening. If we are panicking maybe we should not be nose breathing and trying to namaste. Maybe we should acknowledge our state and match it with our actions. Listen in to find out. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, lik…
T
The StrongFit Podcast
1
Active Respiratory Course - The Strongfit Podcast Episode 145
33:29
33:29
Play later
Play later
Lists
Like
Liked
33:29
We have already announced on social media and here we dive a bit deeper in what the Active Respiratory Course is about. We are calling it ARC. #iykyk Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.…
T
The StrongFit Podcast
1
Propriogrip - The Strongfit Podcast Episode 144
50:41
50:41
Play later
Play later
Lists
Like
Liked
50:41
Here it is! You have heard us talk about it for a while now. Enjoy the conversation on the Propriogrip, with a couple side rants unsocial media fitness guru's, sandbags without handles are harder and connecting torque chains. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share…
T
The StrongFit Podcast
1
Censorship and the State of The World - The Strongfit Podcast Episode 143
43:46
43:46
Play later
Play later
Lists
Like
Liked
43:46
First a quick note. There were some issues with the audio. I tried to recover what I could, and at some points there is still some disturbance coming through. It It is like "they" were listening ;-) So today a talk about part of the reasoning behind the move to Mighty Networks. Censorship is coming and we are already feeling it's effects. We are wo…
T
The StrongFit Podcast
1
Anxiety - The Strongfit Podcast Episode 142
57:53
57:53
Play later
Play later
Lists
Like
Liked
57:53
ANXIETY This one is from a few weeks back. Richard had just finished the “Function of Anxiety” course and the guys get into what we can take home from that. Combining the theoretical and practical. So get your notepad ready to start taking notes, cause this is another interesting one. “Anxiety is potential energy build up and not released” Get into…
T
The StrongFit Podcast
1
It Takes More Than A Rock - The Strongfit Podcast Episode 140
1:35:12
1:35:12
Play later
Play later
Lists
Like
Liked
1:35:12
An episode we have all been waiting for! We have all heard the quick story on seminars and a podcast here and there, and now we dive full in. Richard tells the incredible story of what happened on the mountain 13 years ago and how he got there in the first place. Any questions, leave a comment and we'll try and answer it on the show. If you liked t…
T
The StrongFit Podcast
1
Perception and Attention - The Strongfit Podcast Episode 141
48:14
48:14
Play later
Play later
Lists
Like
Liked
48:14
Talking perception vs attention today. Any questions, leave a comment and we'll try and answer it on the show. Inference of perception. We live in our representation of universe 1:34 Attention - directing energy towards better precision of perception 3:57 Conscious attention is just a fraction of all attention 5:47 Role of amygdala and fear as a fu…
T
The StrongFit Podcast
1
Torque and Rotation - The Strongfit Podcast Episode 139
34:28
34:28
Play later
Play later
Lists
Like
Liked
34:28
We're taking it back a bit with Torque vs Rotation. Listen or watch as Julien explains what has been going on with his shoulder. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONG…
T
The StrongFit Podcast
1
Levi Rigters - The Strongfit Podcast Episode 138
9:27
9:27
Play later
Play later
Lists
Like
Liked
9:27
Today Richard is joined by Levi Rigters. Levi has just made his debut in Glory 76, kickboxing in a 4 man style tournament and winning. For the last few month Richard has been helping Levi, working on little imbalances and pushing the intensity up. Any questions, leave a comment! If you liked this episode, like, subscribe and share with your friends…
T
The StrongFit Podcast
1
A Little Rant - The Strongfit Podcast Episode 137
35:49
35:49
Play later
Play later
Lists
Like
Liked
35:49
The guys are going on an awesome little rant today. Any questions, leave a comment! If you liked this episode, like, subscribe and share with your friends. ANNOUNCEMENT: We have two programs launching in the beginning of January. Let's start with the basis, which is NUTRITION. If you get that right you can recover harder and train better. Join Juli…
T
The StrongFit Podcast
1
Strongfit in 2021 - The Strongfit Podcast Episode 136
26:37
26:37
Play later
Play later
Lists
Like
Liked
26:37
2021 is closing in. Where are we heading and what are the plans. In short, it is back to basics. Julien and Richard are going to focus on what they do best (coach, study and explore) and leave the business and media side of things to the people who are good at that. Listen in to get up to date! Any questions, leave a comment! If you liked this epis…
T
The StrongFit Podcast
1
The Roots Of Us - The Strongfit Podcast Episode 135
1:12:40
1:12:40
Play later
Play later
Lists
Like
Liked
1:12:40
The Roots of Us. The story of how Julien and Richard met, some of the training they put themselves through and how they work together and keep Strongfit pushing forward. Also will we find out if the creator of the Mayan calendar was dyslexic? Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://ww…
T
The StrongFit Podcast
1
Osteocalcin The Hormone Of The Fight - The Strongfit Podcast Episode 134
32:34
32:34
Play later
Play later
Lists
Like
Liked
32:34
Osteocalcin The Hormone Of The Fight
T
The StrongFit Podcast
1
Boomer Anderson, Baseline vs Stress Response - The Strongfit Podcast Episode 133
1:39:48
1:39:48
Play later
Play later
Lists
Like
Liked
1:39:48
This week something a little different as Richard and Julien get together with Boomer Anderson of the Decoding Superhuman podcast. We get into Karl Friston, what is "Burn The Questions", baseline vs stress response and how noradrenaline and lactate influence anxiety. As Decoding Superhuman’s host, Boomer interviews the top thought leaders in the fi…
T
The StrongFit Podcast
1
Tyler's Farewell Episode - The Strongfit Podcast Ep 132
30:36
30:36
Play later
Play later
Lists
Like
Liked
30:36
Tyler's last episode before he returns to the USA. We get into the reason behind the move back and future projects Tyler is planning *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in …
T
The StrongFit Podcast
1
Hierarchy of the Nervous System - The Strongfit Podcast Episode 131
38:32
38:32
Play later
Play later
Lists
Like
Liked
38:32
This week Julien and Richard sit down and connect the scientific to the practical. Julien explains the hierarchy of the nervous system and the guys connect that to what they see when coaching people. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check…
T
The StrongFit Podcast
1
Learn to Read Your Clients - The StrongFit Podcast Episode 130
47:52
47:52
Play later
Play later
Lists
Like
Liked
47:52
Richard sat down with us to discuss how he connects with his clients and some of the finer points of learning to read people when coaching fitness. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibra…
T
The StrongFit Podcast
1
Educating Online - The StrongFit Podcast Episode 129
42:18
42:18
Play later
Play later
Lists
Like
Liked
42:18
Educating in an online format presents a whole new set of challenges for everyone involved... While we truly believe in-person education is more suitable for us, we understand that there are things in life that we cannot control. With lockdowns and travel bans jamming up the seminar circuit and leading to uncertainty all over the globe, we've spent…
T
The StrongFit Podcast
1
Strength, Structure and State Training For Fighters - The Strongfit Podcast Episode 128
48:05
48:05
Play later
Play later
Lists
Like
Liked
48:05
Richard joins us today to talk about some of the StrongFit Principle-driven methods he's using to train fighters from multiple disciplines.. Keeping things simple and keeping them in context is key... Find out the rest by watching this episode, and if you dig it, share it with your friends 😉 *Support The StrongFit Podcast at https://podcast.strongf…
T
The StrongFit Podcast
1
StrongFit 2020 Update - The StrongFit Podcast Episode 127
47:35
47:35
Play later
Play later
Lists
Like
Liked
47:35
We've been working on a LOT of new and exciting things now that we're settled in here in Amsterdam... Julien is back on the mat, Tyler is stepping into the ring, and we've got all sorts of new programs and projects and content coming your way! Make sure you're subscribed and click the notification bell to stay updated when we release new content!! …
T
The StrongFit Podcast
1
A Quick Chat on Constraints & Language - The StrongFit Podcast Episode 126
11:10
11:10
Play later
Play later
Lists
Like
Liked
11:10
Language is fundamentally a constraint-based system. We muse on the subject for a bit, and we hope you enjoyed this quick conversation! *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get …
T
The StrongFit Podcast
1
Emotional Mapping - The StrongFit Podcast Episode 125
39:45
39:45
Play later
Play later
Lists
Like
Liked
39:45
You've been asking for it, so we delivered.. Richard and Julien sat down to give you some insight into the process they've gone through in discovering and experimenting with mapping emotions, movement & muscles.. We'll definitely be revisiting this subject again in the future, so make sure you're subscribed to the podcast (and maybe leave us a revi…
T
The StrongFit Podcast
1
Nutrition, Medication & Psychology w/ Nikki Wortel - The StrongFit Podcast Episode 124
51:41
51:41
Play later
Play later
Lists
Like
Liked
51:41
This week, we're joined by forensic psychologist Nikki Wortel to discuss her own personal experience with the nutrition protocol. We talk training, getting off of meds, and how nutrition should be a part of the greater discussion of mental health. Enjoy! *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE…
T
The StrongFit Podcast
1
A Guide For New Coaches w/ Richard Aceves - The StrongFit Podcast Episode 123
43:22
43:22
Play later
Play later
Lists
Like
Liked
43:22
Coaching is a calling more than it is a career. Richard joins us this week to discuss some of the things he thinks new coaches need to hear, and that they need to keep in mind as they go through the early phases of their development. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.s…
T
The StrongFit Podcast
1
Proprioception: Train Your Hands & Feet - The StrongFit Podcast Episode 122
14:42
14:42
Play later
Play later
Lists
Like
Liked
14:42
Your hands and feet are your primary access points to manipulating the world around you and moving yourself through space. You need to train them. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrar…
T
The StrongFit Podcast
1
The People vs Macros - The StrongFit Podcast Episode 121
38:22
38:22
Play later
Play later
Lists
Like
Liked
38:22
Nutrition isn't about numbers. It's about our behaviors, emotions, habits, tastes, digestion, genetics, and more. So why do so many people intervene in the system via numbers and macro counting? Why not address the system as a whole? *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.s…
T
The StrongFit Podcast
1
Away From The System - The StrongFit Podcast Episode 120
14:59
14:59
Play later
Play later
Lists
Like
Liked
14:59
With most Human problems, the solution often lies somewhere opposite the direction of the social and technological systems we've built since the industrial revolution. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at ht…
T
The StrongFit Podcast
1
Steal Our Stuff, But Make It Your Own - The StrongFit Podcast Episode 119
59:16
59:16
Play later
Play later
Lists
Like
Liked
59:16
This week, Richard joins us to discuss the importance of making information into knowledge via experience.. Here at StrongFit, we value Integration and Application far more than memorization. We hope for you to take our concepts and develop them via your own experiences and your own learning process, instead of just repeating the things we say.. *S…
T
The StrongFit Podcast
1
A Passion For Coaching w/ Richard Aceves - The StrongFit Podcast Episode 118
57:29
57:29
Play later
Play later
Lists
Like
Liked
57:29
Richard joins us to get y'all fired up about coaching. #coachhumansnotexercises *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template b…
T
The StrongFit Podcast
1
Nutrition Experimentation Update - The StrongFit Podcast Episode 117
46:40
46:40
Play later
Play later
Lists
Like
Liked
46:40
We bring you an update to let you know where we're at in our nutrition experimentation, and what we've learned in the process. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the…
T
The StrongFit Podcast
1
Maxwell's Demon - The StrongFit Podcast Episode 116
29:52
29:52
Play later
Play later
Lists
Like
Liked
29:52
We dive into the concepts of intent, life, entropy and Maxwell's Demon.. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by click…
T
The StrongFit Podcast
1
Big July For The Big Guy - The StrongFit Podcast Episode 115
17:07
17:07
Play later
Play later
Lists
Like
Liked
17:07
We sat down for a quick chat about some of the projects we rolled out last month.. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Templat…
T
The StrongFit Podcast
1
Noradrenaline, Anxiety, Depression & Schizophrenia - The StrongFit Podcast Episode 114
45:45
45:45
Play later
Play later
Lists
Like
Liked
45:45
This week, we look at the role noradrenaline may play in symptoms of Anxiety, Depression, and Schizophrenia.. *Join the StrongFit Channel and get early episode access, premium assessment videos, and tons of premium content. https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join *Support the podcast at https://podcast.strongfit.com 6 WEEK STR…
T
The StrongFit Podcast
1
The World Wars & Their Effects on Today's Science - The StrongFit Podcast Episode 113
51:56
51:56
Play later
Play later
Lists
Like
Liked
51:56
The turn of the 20th Century gave humanity a flood of scientific advances in chemistry, physics, pharmacology, and almost every other field of science.. It's impact on infrastructure and modern society is undeniable.. But what if the same processes and incentives that gave us those advances amidst the emerging industrialization of the world are cur…
T
The StrongFit Podcast
1
Updating the CrossFit Training System - The StrongFit Podcast Episode 112
49:15
49:15
Play later
Play later
Lists
Like
Liked
49:15
CrossFit affiliates have been our home since the very beginning.. So instead of simply complaining about the things we perceive to be faulty within the CrossFit training methodology, we figured it's time we offer some solutions. We pitch a basic rethinking of how to approach the tools of fitness, a transition towards teaching tension instead of pos…
T
The StrongFit Podcast
1
The Mind Palace - The StrongFit Podcast Episode 111
42:08
42:08
Play later
Play later
Lists
Like
Liked
42:08
Catch a glimpse of how Julien's mind works, with one of the most open and introspective looks inside his thought process.... *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the t…
T
The StrongFit Podcast
1
Association Induction Hypothesis - The StrongFit Podcast Episode 110
35:26
35:26
Play later
Play later
Lists
Like
Liked
35:26
An alternative and controversial hypothesis to the membrane and membrane pump theories, the Association Induction Hypothesis is a claim related to the properties and activities of microscopic assemblies of molecules, atoms, ions and electrons of the smallest unit of life called nano-protoplasm. *Support The StrongFit Podcast at https://podcast.stro…
T
The StrongFit Podcast
1
Members Q&A - The StrongFit Podcast Episode 109
1:10:21
1:10:21
Play later
Play later
Lists
Like
Liked
1:10:21
Questions from the StrongFit Channel Members.... #OGs *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://l…
T
The StrongFit Podcast
1
All In: 30 Days of StrongFit w/ Chris Wein - The StrongFit Podcast Episode 108
1:17:59
1:17:59
Play later
Play later
Lists
Like
Liked
1:17:59
Chris just finished his 30 day StrongFit Apprenticeship Month, and we sat down with him on the podcast to share with you what it's like to spend a full month learning directly and daily from Julien and Richard.. If you'd like to take this type of a deep dive into the StrongFit Universe, and take on the Seminar and Coaches Week and Assessment Weeken…
T
The StrongFit Podcast
1
Glassman Sells CrossFit - The StrongFit Podcast Episode 107
43:51
43:51
Play later
Play later
Lists
Like
Liked
43:51
Sometimes you live long enough to become the villain. Glassman sells CrossFit. What does it mean? What's the future look like? *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the…
T
The StrongFit Podcast
1
Rethinking Gluconeogenesis -The StrongFit Podcast Episode 106
1:11:35
1:11:35
Play later
Play later
Lists
Like
Liked
1:11:35
Rethinking Gluconeogenesis... Are we asking the right questions?? *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HER…
T
The StrongFit Podcast
1
The Holy Grail! Fat Loss + Muscle Gain - The StrongFit Podcast Episode 105
1:01:05
1:01:05
Play later
Play later
Lists
Like
Liked
1:01:05
If you needed another reason to try the neoprene training principles we've been fleshing out for a year or so, this is it. Further confirmation connecting adrenaline, lactate, intensity, fat loss and metabolism... Dig in.. Get jacked. Join Tyler’s MEATHEAD MUSCLE BIG RIG TRAINING BLOCK at learning.strongfit.com/letsgetthick *Support The StrongFit P…
T
The StrongFit Podcast
1
The Movement Box - The StrongFit Podcast Episode 104
1:05:17
1:05:17
Play later
Play later
Lists
Like
Liked
1:05:17
One of the primary tools we use when assessing and designing programs: The Movement Box... We filmed this episode at the shiny new StrongFit HQ, and we look forward to showing you a bit more of the place in the near future.. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.…
T
The StrongFit Podcast
1
Archetypes: Inside & Outside The Cave - The StrongFit Podcast Episode 103
1:36:22
1:36:22
Play later
Play later
Lists
Like
Liked
1:36:22
Today we talk about masculine and feminine archetypes, their traditional functions, and where (or if) they fit within modern hierarchical social structures. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://stron…
T
The StrongFit Podcast
1
Lactate and Depression - The StrongFit Podcast Episode 102
59:35
59:35
Play later
Play later
Lists
Like
Liked
59:35
Today we go deeper into the rabbit hole and continue our lactate discussion from last episode... *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Tr…
T
The StrongFit Podcast
1
There Is Only One Glycolysis & Lactate is Its End Product - The StrongFit Podcast Episode 101
1:08:58
1:08:58
Play later
Play later
Lists
Like
Liked
1:08:58
Find supporting materials for today's podcast in the new Lactate category of The StrongFit Library.. We'll have a lot more new stuff on the subject soon, and The Library will be your best bet for an up-to-date look at the topic. - https://strongfitlibrary.com/article-categories/lactate/ *Support The StrongFit Podcast at https://podcast.strongfit.co…
T
The StrongFit Podcast
1
Brain Networks & Energy Expenditure - The StrongFit Podcast Episode 100
1:13:53
1:13:53
Play later
Play later
Lists
Like
Liked
1:13:53
Do circadian rhythms play a major role in energy expenditure? Do the brain networks play a role in this? *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integr…
T
The StrongFit Podcast
1
Is Data-Driven Science Unscientific? The StrongFit Podcast Episode 099
1:20:45
1:20:45
Play later
Play later
Lists
Like
Liked
1:20:45
Show me the empirical data!!!! Is science about data harvesting, or is it about generating, testing, and updating hypotheses? Can there ever truly be a scientific consensus? *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY…
T
The StrongFit Podcast
1
Obesity & Cognition - The StrongFit Podcast Episode 098
1:02:56
1:02:56
Play later
Play later
Lists
Like
Liked
1:02:56
Today we discuss a study tying cognitive issues to obesity. *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKD…
